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Your Baby Month By MonthCategory: Books Description: Fully illustrated month-by-month guide to the development and care of your baby from birth to two years with a comprehensive section on health concerns. ISBN: 9781405325356 Review this product |
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Get Running - Matt Roberts - Athletics and GymnasticsCategory: Books Description: Running is the most popular form of exercise in the world, with the number of people taking part in running events growing massively all the time. From a health point of view this is great news, yet many of those slipping on their running shoes for the first time are less than sure of the best way to get started, while even those who have experience need a little help to take their training to the next level. In this exciting new book, personal trainer to the stars and former international sprinter Matt Roberts brings his considerable fitness experience to bear on the subject, presenting a number of his highly acclaimed running programmes for you to follow at home. Get Running includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. You'll find the low-down from Matt's team of coaches and health experts as well as the best advise on running shoes, clothes, accessories and gadgets, and where to buy them. Everything from fun runs and charity runs to clubs, competitive racing, marathons and ultra-distance events around the world are covered. So whether you are preparing for your first 5km charity walk or you are trying shave time off your marathon personal best, Matt Roberts' Get Running will provide you with the guidance and inspiration you need to propel yourself ahead of the pack. Delivery time: 1 to 3 days Delivery cost: 1.95 Author: 0 Review this product |
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You Can Stick It - P.k. Munroe - Humour: Collections and GeneralCategory: Books Description: Finally, a sticker book for grown ups! The modern world is awash with stick-on signs telling us what to do. No entry. No smoking. Speed cameras. Behave. Watch out. Beware. Now wash your hands! This book is the ideal antidote. Hundreds of hilarious, subversive and just plain silly stickers to help you hit back at the bossy, finger-wagging experts who think they are in charge. There are spoof Health & Safety messages, amusing wine labels, insulting gift tags, stickers for the fridge, cash machines, public transport, books, DVDs and even your houseplants. Juvenile, irresponsible, and completely pointless -- You Can Stick It! is the stress-busting self-help book for our times. You Can Stick It! has hundreds of stickers for all occasions: / Book stickers including NEVER TO BE A MAJOR HOLLYWOOD FILM and SHOULD HAVE BEEN SELECTED FOR THE BOOKER PRIZE / Public transport stickers such as PLEASE KEEP YOUR LONGINGS WITH YOU AT ALL TIMES, NO EYE CONTACT 9-6.3 0 MON-FRI and NO TUTTING / Cash machine stickers including SPEAK YOUR PIN CLEARLY INTO THE MICROPHONE and PRESS 1 TO SPEAK TO AN OPERATOR / And many more such as spoof wine bottle labels, Health & Safety signs, CD and DVD stickers and car bumper stickers. Delivery time: 1 to 3 days Delivery cost: 1.95 Author: 0 Review this product |
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Heart Health Your Questions AnsweredCategory: Books Description: Having problems with your heart or being at risk of heart disease does not mean you can't live life to the full. Find out how to prevent heart and circulatory complications, and manage and improve existing conditions using this practical question-and-answer guide. ISBN: 9781405338714 Review this product |
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Power Up Your Brain - David Perlmutter - Alternative Therapies and HealthCategory: Books Description: The quest for enlightenment has occupied mankind for millennia. And from the depictions we've seen - monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe - it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone. Joining the long-separated worlds of science and spirit, Perlmutter explores the exciting phenomena of neurogenesis and mitochondrial health, while Villoldo brings his vast knowledge of shamanic and spiritual practices to the table. Together they draw from the most powerful tools in each discipline to create the Power Up Your Brain programme, a ground-breaking, five-week plan that helps prime the brain for enlightenment. With nutritional advice, dietary supplements, physical exercise, shamanic practices, meditation and visualisations, Perlmutter and Villoldo guide readers, step by step, through a program to help them clear their minds from previous trauma and open themselves up to experience the inner peace, vast insight and extraordinary creativity that define the experience of enlightenment. Delivery time: 1 to 3 days Delivery cost: 1.95 Author: 0 Review this product |
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50 Things You Can Do Today To Manage Migraine - Wendy Green - Family and Health: GeneralCategory: Books Description: Migraines are one of the most serious disabling medical conditions. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. Are you one of them? This book helps you: discover how to avoid your triggers; choose beneficial foods and supplements; and, understand conventional and alternative treatments. Delivery time: 1 to 3 days Delivery cost: 1.95 Author: 0 Review this product |
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How To Lift Depression...fast - Ivan Tyrrell - Family and Health: GeneralCategory: Books Description: How to Lift Depression...Fast Delivery time: 1 to 3 days Delivery cost: 1.95 Author: 0 Review this product |
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The Miracle Of Bicarbonate Of Soda - Dr Penny Stanway - Family and Health: GeneralCategory: Books Description: The Miracle of Bicarbonate of Soda Delivery time: 1 to 3 days Delivery cost: 1.95 Author: 0 Review this product |
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The Advantage - Patrick M. Lencioni - Management and Business: GeneralCategory: Books Description: There is a competitive advantage out there, arguably more powerful than any other. Is it superior strategy? Faster innovation? Smarter employees? No, New York Times best-selling author, Patrick Lencioni, argues that the seminal difference between successful companies and mediocre ones has little to do with what they know and how smart they are and more to do with how healthy they are. In this book, Lencioni brings together his vast experience and many of the themes cultivated in his other best-selling books and delivers a first: a cohesive and comprehensive exploration of the unique advantage organizational health provides. Simply put, an organization is healthy when it is whole, consistent and complete, when its management, operations and culture are unified. Healthy organizations outperform their counterparts, are free of politics and confusion and provide an environment where star performers never want to leave. Lencioni's first non-fiction book provides leaders with a groundbreaking, approachable model for achieving organizational health-complete with stories, tips and anecdotes from his experiences consulting to some of the nation's leading organizations. In this age of informational ubiquity and nano-second change, it is no longer enough to build a competitive advantage based on intelligence alone. The Advantage provides a foundational construct for conducting business in a new way-one that maximizes human potential and aligns the organization around a common set of principles. Delivery time: 1 to 3 days Delivery cost: 1.95 Author: 0 Review this product |
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Maw Broons Remedies An Suchlike - Maw Broon - Family and Health: GeneralCategory: Books Description: Maw Broon's Remedies is a peek inside Number 10 Glebe Street, with what Maw Broon has used successfully to treat family ailments over the years. Delivery time: 1 to 3 days Delivery cost: 1.95 Author: 0 Review this product |
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Ask A MidwifeCategory: Books Description: All your pregnancy and birth questions answered by experienced midwives What's best to eat during pregnancy? How many minutes apart should my contractions be? What's a great tip for a good night's sleep? When it comes to dispensing care, advice and friendly reassurance during pregnancy and labour, midwives are the health professionals mothers want to turn to. ISBN: 9781405339438 Review this product |
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The Fatigue Solution - Eva Cwynar - Family and Health: GeneralCategory: Books Description: Every day, all over the world, millions of women are grappling with many of the same mind and body issues: low sex drive, weight gain, sexual dissatisfaction, chronic stress, anxiety, hormone imbalances, infertility, poor sleep, lack of concentration, PMS, peri-menopause and menopause complications, and most especially, an overriding feeling of unexplainable fatigue. It's time to take the 'f word' out of our lives! The Fatigue Solution will show you how to go from fatigued to fabulous by following eight simple steps that help you identify and understand the potential source of these vexing health conditions. Step 1: Feed your energy furnace by learning which foods will enhance stamina (and avoiding those that cause fatigue). Step 2: Get your gut in shape by ridding the toxins that drain you of energy. Step 3: Improve your sleep habits and discover tips for creating mental, physical and emotional calm and healthy sleeping schedules to keep your hormones balanced. Step 4: Supercharge your sexuality and release endorphins that will rev up your metabolism. Step 5: Move your body and boost your metabolism with exercises specifically designed to increase energy output throughout the day. Step 6: Check your thyroid so you can find out if your thyroid is doing its job and what you can do to keep it working efficiently. Step 7: Prepare yourself for that time of the month (or your life) with special herbs, supplements and vitamins to keep from suffering debilitating energy loss and maintain energy reserves as you age. Step 8: Have yourself tested to know if you have any deficiencies contributing to your fatigue. This is a 21st century woman's health guide for generating physical as well as emotional strength, balancing hormones, reclaiming sexual vitality and restoring energy. Dr Eva Cwynar (pronounced queen-R), premiere Beverly Hills endocrinologist and metabolic medicine specialist, who has treated prime ministers, A-list actors and professional athletes, shares her program for rejuvenating and reinvigorating your life. Delivery time: 1 to 3 days Delivery cost: 1.95 Author: 0 Review this product |
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Here Is A Human Being - Misha Angrist - Popular ScienceCategory: Books Description: In 2007, Misha Angrist became the fourth subject in the Personal Genome Project, George Church's ambitious plan to sequence the entire genomic catalog: every participant's twenty thousand-plus genes and the rest of his or her 6 billion base pairs. Church hopes to better understand how genes influence our physical traits, from height and athletic ability to behavior and weight, and our medical conditions, from cancer and diabetes to obesity and male pattern baldness. Now Angrist reveals startling information about the experiment's participants and scientists; how the experiment was, is, and will be conducted; the discoveries and potential discoveries; and, the profound implications of having an unfiltered view of our hardwired selves for us and for our children. DNA technology has already changed our health care, the food we eat, and our criminal justice system. Unlocking the secrets of our genomes opens the door not only to helping us understand why we are the way we are and potentially fixing what ails us but also to many other concerns: What exactly will happen to this information? Will it become just another marketing tool? Can it help us understand our ancestry, or will it merely reinforce old ideas of race? Can personal genomics help fix the U.S. health care system? Here Is a Human Being explores these complicated questions while documenting Angrist's own fascinating journey-one that tens of thousands of us will soon make. Delivery time: 1 to 3 days Delivery cost: 1.95 Author: 0 Review this product |
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Babycentre Baby - The All-important First YearCategory: Books Description: Produced with Babycentre - the world's leading parenting website - this up-to-the-minute guide to your child's first year, combines expert advice from health professionals with shared experience, suggestions and tips from parents, taken from the Babycentre online community. ISBN: 9781405341264 Review this product |
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Walking For FitnessCategory: Books Description: Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. ISBN: 9781405372114 Review this product |
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Walking For FitnessCategory: Books Description: Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. ISBN: 9781405366397 Review this product |
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Strap Taping For Sports And Rehabilitation - Anne Keil - Medical Nursing and Ancillary ServicesCategory: Books Description: This is an excellent teaching reference for healthcare professionals, coaches and students. Strap Taping for Sports and Rehabilitation is an excellent teaching reference for any health care professional or layperson (e.g. coach or athlete). The text combines both physical therapy taping techniques and modified athletic training taping techniques used on all body areas into one easy-to-use reference guide. The tape application is also demonstrated on the accompanying DVD. In addition to an explanation of taping techniques, the text includes: pictures of useful surface anatomical references and landmarks; a functional range of motion reviews; current evidence supporting the efficacy of taping; screenings used to determine the appropriate taping technique to apply; braces that can simulate or be a substitute for taping; and, sequential photos demonstrating the techniques. This title is featured at sport medicine events throughout the UK and Europe. Mailing of this title is to medicine and rehabilitation professionals. E-mail marketing campaign to contacts interested in medicine and rehabilitation. This title is featured in Human Kinetics' monthly Academic E-Newsletter sent to over 8,000 subscribers. It is also featured on Human Kinetics' Health & Fitness Blog. Delivery time: 1 to 3 days Delivery cost: 0 Author: 0 Review this product |
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Secret Diary Of Adrian Mole Aged 13 3/4 - Sue Townsend - Childrens FictionCategory: Books Description: At thirteen years old, Adrian Mole has more than his fair share of problems - spots, ill-health, parents threatening to divorce, rejection of his poetry and much more - all recorded with brilliant humour in his diary. Delivery time: 1 to 3 days Delivery cost: 1.95 Author: 0 Review this product |
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Mindfulness For Dummies - Shamash Alidina - Mind Body and Spirit: GeneralCategory: Books Description: How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia.* Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines* Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file. Delivery time: 1 to 3 days Delivery cost: 1.95 Author: 0 Review this product |
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Total Detox - Z99Category: Books Description: The perfect way to improve your health both inside and out, Total Detox Plan will help you cleanse and revitalise your system so that you can see the results in just seven days. The book offers a no-nonsense programme that combines menu ideas, home treatments and a run-down of the latest spa treatments that can lead to a healthier you. Delivery time: 1 to 3 days Delivery cost: 1.95 Author: 0 Review this product |
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Nobody Lives For Ever - John Gardner - Crime and ThrillerCategory: Books Description: En Route to retrieve his faithful housekeeper, May, from a European health clinic where she is recovering from an illness, Bond is warned by the British Secret Service that Tamil Rahani, the current leader of SPECTRE, now dying from wounds suffered during his last encounter with Bond, has put a price on Bond's head... Delivery time: 1 to 3 days Delivery cost: 1.95 Author: 0 Review this product |
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Gluten-free Baking For Dummies - Jean Mcfadden Layton - Health Dieting and Wholefood CookeryCategory: Books Description: More than 150 tasty recipes for gluten-free baking Imagine baking without flour. Impossible, right? Essentially, that's what you're doing when you bake gluten-free. Sure, there are replacement flours, but there's an art to combining those ingredients to re-create the tastes you know and love. Baking is truly the greatest challenge when cooking gluten-free, and more than 150 delicious, gluten-free recipes for baking cakes, cookies, and breads are coming fresh out of the oven to help you meet this challenge with Gluten-Free Baking For Dummies. Gluten-intolerant eaters have big concerns with baking, as wheat flour, a staple ingredient of many bread and baking recipes, is their greatest concern. Gluten-Free Baking For Dummies expands baking opportunities for those avoiding wheat flour, either for medical reasons or by choice. It offers you a wide variety of recipes along with valuable information about diet, health concerns, and kitchen and shopping basics. * Discover new baking ideas and substitutes for common glutinous ingredients* Easy recipes and methods for baking more than 150 gluten-free cakes, cookies, and breads* Tips and advice for shopping and stocking your kitchen Gluten-Free Baking For Dummies is for the millions of people who suffer from Celiac disease, their friends and family, and anyone looking for healthy and tasty wheat- and gluten-free baking recipes. Delivery time: 1 to 3 days Delivery cost: 1.95 Author: 0 Review this product |
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Small Business For Dummies - Eric Tyson - Management and Business: GeneralCategory: Books Description: This is the leading resource for starting and running any small business. Want to start the small business of your dreams? Want to breathe new life into the one you already have? Small Business For Dummies provides authoritative guidance on every aspect of starting and growing your business, from financing and budgeting to marketing, management and beyond. This completely practical, no-nonsense guide gives you expert advice on everything from generating ideas and locating start-up money to hiring the right people, balancing the books, and planning for growth. You'll get plenty of help in ramping up your management skills, developing a marketing strategy, keeping your customers loyal, and much more. You'll also find out to use the latest technology to improve your business' performance at every level. This book shows you: how start-up and established small businesses can use the Small Business Jobs Act to their advantage; enhanced and expanded coverage on using technology in your small business; hiring employees using online resources including LinkedIn, Facebook, and other social media sites; new coverage of the recent health care bill, health savings accounts, and their implications for small business; updated coverage of the best places to get small business loans; and, what it takes to achieve and maintain success in an ever-changing economic landscape. You have the energy, drive, passion, and smarts to make your small business a huge success. Small Business For Dummies provides the rest. Delivery time: 1 to 3 days Delivery cost: 1.95 Author: 0 Review this product |
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Where Does My Horse Hurt? - Renee Tucker - Equestrian and Animal SportsCategory: Books Description: Many horse health and behaviour problems are rooted in chiropractic issues. Through a series of 27 body checkups the horse owner can locate where a problem lies - not always obvious! Large format with concealed wiro binding, allowing the book to open flat for ease of use. Delivery time: 1 to 3 days Delivery cost: 1.95 Author: 0 Review this product |
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50 Things You Can Do Today To Manage Eczema - Wendy Green - Family and Health: GeneralCategory: Books Description: Eczema is an uncomfortable and often distressing skin condition which affects one in five children and one in twelve adults in the UK. Are you one of them? This book helps you: manage stress to reduce flare-ups; learn how to adapt your home environment; and choose beneficial foods and supplements. Delivery time: 1 to 3 days Delivery cost: 1.95 Author: 0 Review this product |
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50 Things You Can Do Today To Increase Your Fertility - Sally Lewis - Family and Health: GeneralCategory: Books Description: 50 Things You Can Do Today To Increase Your Fertility Delivery time: 1 to 3 days Delivery cost: 1.95 Author: 0 Review this product |
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Love Your Body - Louise L. Hay - Alternative Therapies and HealthCategory: Books Description: On this wonderful CD program, Louise L. Hay narrates the positive affirmation treatments from her book of the same name, which are designed to help you manifest a beautiful, healthy, happy body. To receive the optimal benefit from this audio experience, it's best to listen to it often - especially if you are challenged by a particular area of your body - and allow the ideas to permeate your consciousness. Delivery time: 1 to 3 days Delivery cost: 1.95 Author: 0 Review this product |
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The Yummy Mummy Pregnancy CookbookCategory: Books Description: Eating the right foods in pregnancy means better health for you and your baby, so follow this menu for success. Follow trimester-by-trimester nutritional guidance on the best foods for your baby's development. ISBN: 9781405320351 Review this product |
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Teach Yourself Beat Back Pain With The Alexander Technique - Richard Craze - Alternative Therapies and HealthCategory: Books Description: Is this the right book for me? The Alexander Technique is now proven to overcome back pain, and is recommended by the NHS to sufferers. Buying this book might save you a visit to your doctor, but more importantly will give you a simple, no-nonsense, step-by-step guide to how to use this technique. It makes the physical facts easy to understand and the spiritual aspect straightforward with simple language, making sure that you benefit from better mental health as well as a pain-free life. Beat Back Pain with the Alexander Technique includes: Chapter 1: A history of the Alexander Technique Chapter 2: What is the Alexander Technique? Chapter 3: What's it for? Chapter 4: Who can benefit from it? Chapter 5: How is it done with guidance? Chapter 6: How to do it for yourself Chapter 7: Practical applications Chapter 8: The body explained Learn effortlessly with a new easy-to-read page design and interactive features: Not got much time? One, five and ten-minute introductions to key principles to get you started. Author insights Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. Test yourself Tests in the book and online to keep track of your progress. Extend your knowledge Extra online articles to give you a richer understanding of the subject. Five things to remember Quick refreshers to help you remember the key facts. Try this Innovative exercises illustrate what you've learnt and how to use it. Delivery time: 1 to 3 days Delivery cost: 1.95 Author: 0 Review this product |
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Babycentre Pregnancy - From Preconception To BirthCategory: Books Description: Produced with Babycentre - the world's leading parenting website - this up-to-the-minute guide to preconception, pregnancy, birth and the first few weeks with your baby, combines expert advice from health professionals with shared experience, suggestions and tips from parents, taken from the Babycentre online community. ISBN: 9781405341257 Review this product |
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