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Body Science

  • Body Science
    Body Science
    Dorling Kindersley
    Dorling Kindersley
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    Product ID: 673930865
    Category: Books
    Description: From friction to G-force, your body's a walking talking, living, breathing epicentre of science. Want to know how it all works? Send your child on a tour through the incredible forces that make the human body such an amazing biological, physical and chemical machine.
    ISBN: 9781405344913
    Price: £10.00

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Amazon.co.uk reviews:

24 of 26 people found the following review helpful
5.0 out of 5 stars A revelation, 15 Aug 2011
This review is from: The 4-Hour Body: An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman: The Secrets and Science of Rapid Body Transformation (Paperback)
I bought this book on recommendation from a friend who had experimented with a few chapters from the book with great results. The book is a collection of experiments and research that the author has completed over the past ten years on the human body. Much of it challanges regular thinking and explores doing things easier or smarter. The key difference with this book is it's not a back to front read, instead it is more a 'pick a chapter and have a go'. Some chapters will appeal, others may not.

I particularly liked the Chapter on slow carb dieting, this is really working for me right now and isn't much of a challange. The Kettlebell swings section is also really cool and there are also a couple of other fun chapters on Sleep and sex which are fun.

The overall vibe of the book is to have a go and see what works for you, the book doesn't take itself too seriously but it is based on science, research and a better understanding of how the body works without boring... Read more
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81 of 90 people found the following review helpful
2.0 out of 5 stars Promises Far More Than It Delivers, 30 Oct 2011
By 
Theo (Australia) - See all my reviews
(TOP 1000 REVIEWER)   
This review is from: The 4-Hour Body: An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman: The Secrets and Science of Rapid Body Transformation (Paperback)
The first thing the author of this book tells us is that The Four Hour Body is to be treated like an encyclopedia. You're not meant to just pick it up and read it all the way through. Indeed, he expressly advises against this. What he does suggest is that you read the introduction to establish a certain base level of knowledge, and that from there on you just pick and choose which of the remaining sections are relevant to you.

Okay then.

The book has specific sections on losing fat, gaining muscle, improving sex, perfecting sleep, reversing injuries, running, getting stronger, living longer, plus a section entitled "from swimming to swinging", which covers a grab-bag of topics. Personally I focused on fat loss, so that's what I'm going to focus on in this review.

The section on fat loss begins with a chapter entitled "The Slow-Carb Diet I: How to Lose 20 pounds in 30 Days Without Exercising". Pretty spectacular stuff, huh? In fact, most authorities... Read more
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62 of 70 people found the following review helpful
5.0 out of 5 stars It works - fast, 8 Jun 2011
This review is from: The 4-Hour Body: An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman: The Secrets and Science of Rapid Body Transformation (Paperback)
I have been 4-5 stone overweight for the last 7 years since the worsening of mobility problems following a car accident. No diet worked for long due to multiple food intolerances, lack of ability to exercise, living under extreme stress and lots of other excuses.

I read this big brick of a book in a few days, devoured it like I used to devour carbs. Tim's advice to add beans and lentils to protein meals is the reason I can actually do this way of eating. Before, when I tried higher protein diets, I experienced such side-effects, such as headaches, fatigue and low mood, that I couldn't continue.

I am losing 5-6lbs a week, feeling great and am experiencing a sensation of confidence and well-being that I haven't had since I was 10 years old running down a big hill with a backwind behind me.

The eating plan is only one part of the book, though. I've also discovered that I can manage some of the exercises Tim recommends (sitting down for me but still very... Read more
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