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Yoga The Path To Holistic Health Category: Books Description: A holistic approach to yoga and enhancing physical, mental and emotional well-being from B.K.S Iyengar, suitable for every age and level of ability. ISBN: 9781405322355 Review this product |
Review this store Dorling Kindersley Product ID: 643853631 |
Price: £25.00 |
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Yoga The Path To Holistic HealthCategory: Books Description: A holistic approach to yoga and enhancing physical, mental and emotional well-being from B.K.S Iyengar, suitable for every age and level of ability. ISBN: 9781405322355 Review this product |
Review this store Dorling Kindersley Product ID: 643853631 |
Price: £25.00 |
Visit Store » |
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Anatomy Of Yoga For Posture And HealthCategory: Theme Cookbooks Brand: New Holland Publisher Description: Yoga is one of the most popular fitness, health and wellbeingpursuits in the world. With this book, the millions of yogapractitioners worldwide who practise the sport will benefit fromseeing what happens inside their bodies when they assumeyoga poses. Anatomy of Yoga for Posture and Health focuses on the benefitsof yoga for improving posture and general health, andintroduces the reader to a range of techniques chosen withthese goals in mind. Its premise is the fact that good postureand spine strength lie at the core of the body,s health, and thisbook will help you to achieve that through a betterunderstanding of how your body works. The book is divided into five sections, each of which describe adifferent set of essential yoga poses targeting different areas ofthe musculoskeletal system. Each pose is illustrated with adetailed anatomical drawing showing exactly what is happeningto the muscles and the skeleton during the move.Sure to be a valuable reference for yoga practitioners at everylevel, this book features everything readers need to know touse yoga to improve their posture and health, and to learnabout its effects on their body. Review this product |
 Review this store New Holland Product ID: 9781847734662 |
Price: £17.99 |
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Yoga For A New You - Fitness and DietCategory: Books Description: A bumper volume of yoga postures, practices and programmes to improve both your body and mind. Yoga for a New You offers you yoga for every mood with four themed sections: Relaxed, Energetic, Young and Confident. Each section includes 25 detailed yoga postures with full colour photographs and step-by-step pointers as well as seven yoga sequence programmes to bring health and balance to your life. Advice on breathing practices, relaxation, meditation and lifestyle guidance help you stay physically fit, mentally alert and to feel more positive about life. Yoga for a New You is the only yoga guide you'll need. It was previously published as the Yoga for Living series. Delivery time: 1 to 3 days Delivery cost: 1.95 Author: 0 Review this product |
 Review this store The Book People Product ID: ADLGY |
Price: £6.39 |
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The Yoga HandbookCategory: Theme Cookbooks Brand: New Holland Publisher Description: This handbook is ideal for anyone wishing to practise yoga safely at home. It demonstrates 60 of the most important yoga postures, each common to the main schools of yoga. Good for beginners, it shows how to gradually build up to the postures, and also explains the health benefits of each. Review this product |
Review this store New Holland Product ID: 9781845379353 |
Price: £12.99 |
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111 of 111 people found the following review helpful
Well-Illustrated Asanas (Poses) for Relieving Ailments, By Donald Mitchell "Jesus Loves You!" (Thanks for Providing My Reviews over 112,000 Helpful Votes Globally) - See all my reviews 
This review is from: Yoga: The Path to Holistic Health (Hardcover)
Many people come to yoga from the perspective of health improvement. I am one of them. The path to yoga is often difficult in this case. You don't feel well, and those who instruct you are usually not yoga teachers. You get just a little dab to help you relax before meditating or as a supplement to an improved diet. Without knowing more, you do not know if you want to take on a lot of yoga. Yoga, The Path to Holistic Health is perfect for such health seekers. You will learn what asanas (poses or postures) can be used for what ailments, and the illustrations will help you use these asanas without an instructor.I wish I had seen this book before having surgery recently. I did not know that there were asanas for improving my condition, and I might have avoided a procedure that has caused me much discomfort and inconvenience. This book is a beginner's work, aimed at those who know almost nothing about yoga. As such, it is perfect for those who want to try some yoga to see what the... Read more
50 of 50 people found the following review helpful
A thorough introduction to yoga,
By A Customer
This review is from: Yoga: the Path to Holistic Health (Hardcover)
This has everything the yoga practitioner- beginner or advanced - could need. Helpful sections on how to hold the correct postures, asanas for different ailments, props needed and a glossary of the asanas. It is illustrated throughout and has a section on anatomy to help you understand the benefits of the asanas on the body.Not a cheap book but well worth the price.
50 of 50 people found the following review helpful
The book we've all been waiting for! This IS yoga for ALL,
By A Customer
This review is from: Yoga: The Path to Holistic Health (Hardcover)
This is BKS Iyengar at his best - a beautifully illustrated step-by-step guide for all, from beginners to the more experienced,with special sections on reducing stress and how to treat and/or prevent a wide range of ailments. The instructions on how to perform each yoga asana, or posture, are clear and easy to follow, and there is a unique 360-degree picture of the final pose which shows you exactly how it should be done.The Self-Correction boxes showing 'right and wrong' pictures cover most of the common faults we make and are extremely helpful -use a mirror or find a friend to help you correct yourself.And the list of Benefits for each asana tells us exactly what effects it has on our bodies, inside and out, - essential information for the Holistic Health approach. The section on Yoga for Stress, explains how yoga can counter the stresses of modern living and shows with clear illustrations how the use of props can help to achieve the asanas without strain, and so create a feeling... Read more |
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