James Cracknells No-gym Health Plan

  • James Cracknells No-gym Health Plan
    James Cracknells No-gym Health Plan
    rBooks
    Review this store
    General Lifestyle
    MYTH: you have to spend hours a week at the gym to stay fit and lead a healthy lifeFACT: with the NO-GYM HEALTH PLAN, a few small changes to your lifestyle will help you achieve BIG results.'When I took a break from training after rowing at the Athen's Olympics, I suddenly discovered the daily struggle that every bloke faces: how do you find time to keep fit and healthy whilst juggling work commitments with a family and a social life?I devised a No-Gym Health Plan as the first real alternative to all those unrealistic and unachievable goals set by many men's health books and magazines. Not every bloke has the time - or desire - to spend hours every week sweating it out in the gym to stay fit. So how can you work exercise and healthy eating into your life - and still be able to enjoy the odd pint with your mates?With me as your personal trainer, I'll show you how small changes to your diet and exercise routine can leat to big results. The No-Gym Health Plan couldn't be simpler.'- Assess your health and fitness levels before you start- Lose you beer belly forever with my simple No-Gym fitness plan- Track your progress towards your goals.
    Publisher Ebury Publishing
    Delivery time please check website
    Delivery cost please check website
    £13.49

    Visit Store »

Add a Review/Comment

 

Similar Products

Magnify You Are What You Eat: Total Health Overhaul: The 8-week Plan To Renovate Your Health - Lose Weight Feel Energised And Reduce Your Risk Of Illness
You Are What You Eat: Total Health Overhaul: The 8-week Plan To Renovate Your Health - Lose Weight Feel Energised And Reduce Your Risk Of Illness 		You Are What You Eat: Total Health Overhaul: The 8-week Plan To Renovate Your Health - Lose Weight Feel Energised And Reduce Your Risk Of Illness
Healthy Eating
Publisher Ebury Publishing
Delivery time please check website
Delivery cost please check website
Review this product
 		 rBooks
Review this store
 		 £11.69
 		 Visit Store »
Magnify Britain On The Couch: How Keeping Up With The Joneses Has Depressed Us Since 1950
Britain On The Couch: How Keeping Up With The Joneses Has Depressed Us Since 1950 		Britain On The Couch: How Keeping Up With The Joneses Has Depressed Us Since 1950
Social Sciences
Publisher Ebury Publishing
Delivery time please check website
Delivery cost please check website
Review this product
 		 rBooks
Review this store
 		 £8.09
 		 Visit Store »
Magnify The Hot Body Plan: Look Good...the Healthy Way
The Hot Body Plan: Look Good...the Healthy Way 		The Hot Body Plan: Look Good...the Healthy Way
Health and Beauty
Publisher Ebury Publishing
Delivery time please check website
Delivery cost please check website
Review this product
 		 rBooks
Review this store
 		 £6.29
 		 Visit Store »
Magnify Liver Detox Plan: The Revolutionary Way To Cleanse And Revive Your Body
Liver Detox Plan: The Revolutionary Way To Cleanse And Revive Your Body 		Liver Detox Plan: The Revolutionary Way To Cleanse And Revive Your Body
General Lifestyle
Publisher Ebury Publishing
Delivery time please check website
Delivery cost please check website
Review this product
 		 rBooks
Review this store
 		 £8.99
 		 Visit Store »