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Magnify The Gut Health Diet Plan
The Gut Health Diet Plan

The Gut Health Diet Plan


Category: Slim and Healthy Cooking
Description: Poor gut health is at the root of just about every chronic health condition in our modern world. If you want to be healthy, you have to get your gut working properly. The Gut Health Diet Plan is the book your gut has been waiting for ...a clear and practical resource by a renowned functional nutritionist and chef. Christine gives you the practical tools to transform your digestive health with this revolutionary five-step programme based around functional medicine. What makes Christine unique is her ability to combine her scientific knowledge of nutrition with delicious, gut-healing recipes suitable for everyone. Each recipe is designed to be mind-blowingly tasty and beautiful, yet packed with health-giving nutrients to support your digestive health and promote health and healing.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Christine Bailey
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Product ID: 9781848997332
 
£10.39
 
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Magnify An Introduction To Coping With Health Anxiety
An Introduction To Coping With Health Anxiety

An Introduction To Coping With Health Anxiety


Category: Non fiction and Reference
Description: Learn how to control your health anxiety Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This self-help guide explains how it develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy ( CBT) techniques to help you challenge the way you think and behave: * How to spot and challenge thoughts that make you anxious * Reducing your focus on your body and on illness
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Brenda Hogan
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Product ID: 9781472138514
 
£3.99
 
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Magnify The Complete Guide To Fasting
The Complete Guide To Fasting

The Complete Guide To Fasting


Category: Slim and Healthy Cooking
Description: Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Jimmy Moore
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Product ID: 9781628600018
 
£24.99
 
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Magnify Eating For Better Health
Eating For Better Health

Eating For Better Health


Category: Slim and Healthy Cooking
Description: This informative, accessible guide to eating for better health will help you regain control of your health whether you're fighting a chronic condition or want to prevent problems in the future. Bestselling author Jane Plant and dietician Gill Tidey show how eating the right foods can help you manage - and even prevent - a range of other common health problems, including: allergies; heart disease; high blood pressure; digestive problems; diabetes; skin problems; and many more. With clear advice on what to eat - and what to avoid - for each of the conditions, and featuring over 200 easy-to-make, delicious recipes to get you on the road to optimum well-being, this is a book for everyone who wants to live a healthier life. It includes a new foreword by Dr Michael Dixon, Medical Director of the Prince's Foundation for Integrated Health and Chair of the NHS Alliance.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Gillian Tidey
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Product ID: 9780753519493
 
£12.89
 
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Magnify The Health Of Strangers
The Health Of Strangers

The Health Of Strangers


Category: Detective Novels
Description: Nobody likes the North Edinburgh Health Enforcement Team, least of all the people who work for it. An uneasy mix of seconded Police and health service staff, Mona, Bernard and their colleagues stem the spread of the Virus, a mutant strain of influenza, by tracking down people who have missed their monthly health check. Now two young divinity students are missing, raising question after question for the HET. Why were they drinking in a bikers' bar? Who are the mysterious Children of Camus cult? And why is the German government interfering in the investigation? Mona and Bernard need to fight their way through lies and intrigue, and find the missing girls - before anyone else does.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Lesley Kelly
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Product ID: 9781910985663
 
£8.09
 
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Magnify Pure  White And Deadly
Pure  White And Deadly

Pure White And Deadly


Category: Slim and Healthy Cooking
Description: Sugar. It is killing us. Why do we eat so much of it? What are its hidden dangers? In 1972, when British scientist John Yudkin first proved that sugar was bad for our health, he was ignored by the majority of the medical profession and rubbished by the food industry. We should have heeded his warning. Today, one in four adults in the UK are overweight. There is an epidemic of obese six-month-olds around the globe. Sugar consumption has tripled since the Second World War. Using everyday language and a range of scientific evidence, Professor Yudkin explores the ins and out of sugar, from the different types - is brown sugar really better than white? - to how it is hidden inside our everyday foods and how it is damaging our health. Brought up to date by childhood obesity expert Dr Robert Lustig MD, his classic expose on the hidden dangers of sugar is essential reading for anyone interested in their health, the health of their children and the health of modern society.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: John Yudkin
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Product ID: 9780241257456
 
£7.89
 
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Magnify The Sheldon Short Guide To Therapy Pets
The Sheldon Short Guide To Therapy Pets

The Sheldon Short Guide To Therapy Pets


Category: Spiritualism
Description: Most people are aware of Guide Dogs for the Blind and Hearing Dogs for the Deaf. Over the last 50 years there has been an increasing realisation among health and therapy professionals that close contact with other living creatures can be therapeutic. All kinds of people can benefit - the young, the old, those with mental health problems such as anxiety and depression, those with dementia, stroke victims and those who have survived trauma and sexual abuse. This book looks at how the animal-human bond can benefit wellbeing and overall health.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Jill Eckersley
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Product ID: 9781847094094
 
£6.39
 
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Magnify The 28-day Gut Health Plan
The 28-day Gut Health Plan

The 28-day Gut Health Plan


Category: Slim and Healthy Cooking
Description: Get Gut Healthy, Eat Well, Eat Different Many modern Brits are struggling not only with their weight but also with a sensitive gut. Food intolerances and digestive problems are on the rise. The 28 Day Gut Health Plan is an innovative book explaining how our modern diet and reliance on processed foods has decimated the good bacteria in our gut. This is not a book of science, rather a dedicated and simple 28 day plan that anyone can follow to improve their gut health and lose weight.* Easy to follow 28 Day Plan* Good vs Bad Bacteria* Gut Health and Weight-loss Tracker* Tailored Recipes for the Programme With a practical and light-hearted approach, the Plan will be full of helpful tips and advice and packed with Jacqueline's own fresh, healthy and delicious recipes.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Jacqueline Whitehart
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Product ID: 9780008268916
 
£8.99
 
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Magnify The Lose Your Belly Diet
The Lose Your Belly Diet

The Lose Your Belly Diet


Category: Slim and Healthy Cooking
Description: We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. Now we can! The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and wellbeing throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies and asthma - even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health and you look and feel younger. The Lose Your Belly Diet includes meal plans, diet recommendations and recipes, giving readers everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Travis Stork, M.D.
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Product ID: 9780593079317
 
£12.99
 
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Magnify Eating For Eye Health
Eating For Eye Health

Eating For Eye Health


Category: Food Production Gastronomy
Description: Macular Degeneration ( MD) is the leading cause of blindness and severe vision loss. Nearly two out of three people will eventually develop age-related eye diseases and one in four of them will eventually lose their vision. Eating for Eye Health contains over 90 recipes carefully selected and tested by medical professionals to ensure good health comes with a great taste. Start with a hearty Miso Broth with Udon Noodles and Wakame, and move onto Oysters drizzled with Eschallot Dressing or indulge your sweet tooth with Yoghurt Panna Cotta and Poached Cherries.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Ita Buttrose
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Product ID: 9781742575209
 
£7.99
 
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Magnify Blank
Blank

Blank


Category: Letters Diaries Biographies and Autobiographies
Description: With more than half a million copies sold, the first edition of Practical Paleo revolutionised the way we think about food and our bodies. Dubbed ' The Paleo Bible' by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health - including reducing or even eliminating symptoms associated with common health disorders. Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customise your diet to meet your personal health goals.
Delivery time: 3 - 5 working days
Delivery cost: 0.00
Author: Diane Sanfilippo, Bs, NC
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Product ID: 9781628600025
 
£33.59
 
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Magnify Practical Paleo
Practical Paleo

Practical Paleo


Category: Slim and Healthy Cooking
Description: With more than half a million copies sold, the first edition of Practical Paleo revolutionised the way we think about food and our bodies. Dubbed ' The Paleo Bible' by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health - including reducing or even eliminating symptoms associated with common health disorders. Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customise your diet to meet your personal health goals.
Delivery time: 3 - 5 working days
Delivery cost: 0.00
Author: Diane Sanfilippo, Bs, NC
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Product ID: 9781628600001
 
£27.19
 
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Magnify The Essential Guide To Vitamins  Minerals And Herbal Supplements
The Essential Guide To Vitamins  Minerals And Herbal Supplements

The Essential Guide To Vitamins Minerals And Herbal Supplements


Category: Slim and Healthy Cooking
Description: A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes: A- Z guide to 150 supplements for a brighter and healthier life. Clearly explains the benefits, possible side effects and contraindications. Thoroughly sets out the research evidence to back their efficacy. Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis. Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Dr. Sarah Brewer
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Product ID: 9780716022169
 
£10.39
 
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Magnify Good Health  Naturally
Good Health  Naturally

Good Health Naturally


Category: Food Production Gastronomy
Description: Good Health, Naturally provides a roadmap for those of us who are tired of the stresses and nagging illnesses of everyday life. The guidelines for a healthy life laid out by the Kingston Nature Cure are easy to follow, and designed with a flexibility that acknowledges how we really live. Joanna asks that we make radical changes, but in her explanations of why we are all so sick and tired she easily persuades us that they will be worth it, that they are essential, even. Good Health, Naturally, is a lively and informative read, and with a n extensive and usable index it will also act as a reference book for many healthy years to come.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Joanna Thomson
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Product ID: 9781910745311
 
£13.59
 
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Magnify Food Combining For Health
Food Combining For Health

Food Combining For Health


Category: Slim and Healthy Cooking
Description: A fresh new feel for this international best-selling guide to how the Hay diet (food combining) can improve health and vitality. With over one million copies sold worldwide, this is the ultimate guide to the health benefits of food combining from two of the most respected authors in the field, freshened up to attract a new, contemporary audience. A fresh new cover design, more modern look and updated text bring this classic guide to food combining up to date for the 21st century. This is THE classic guide to the health benefits of the Hay Diet, or food combining, from Doris Grant, a pioneer for the Hay Diet in the UK. The diet works by keeping starch foods separate from protein foods in the daily diet so foods can be digested more easily and general health is improved. This informative guide gives you an in-depth look at the wide range of health problems that food combining has been found to alleviate, including / digestive disorders such as IBS and indigestion / obesity / ulcers / arthritic pain / persistent migraines and headaches / skin problems such as psoriasis and eczema. As well as practical advice on how to begin and then stick to the food combining system, this comprehensive book offers plenty of suggestions and over 90 recipes to show you how easy it is to stick to the plan.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Doris Grant
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Product ID: 9780722525067
 
£8.89
 
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Magnify Digestive Health Solution
Digestive Health Solution

Digestive Health Solution


Category: Slim and Healthy Cooking
Description: The Digestive Health Solution takes you on a journey of scientific discovery towards personalized, effective natural solutions for optimal digestive health. Stomach cramps, pain, bloating, gas, diarrhoea and constipation a collectively called irritable bowel syndrome ( IBS) a affect 1 in 4 people. People can suffer tremendously from these symptoms, which often are not simply a digestive issue but also related to severe fatigue, muscle pain, headaches, depression and anxiety. Remarkably, IBS symptoms are still considered an enigma with no known cause; but in fact extensive research has uncovered numerous ways to resolve them and enhance digestive health. This book explores the minda body connection, food intolerances, gluten sensitivity, dietary changes and key issues in the digestive system and provides practical ways to transform your digestive health. It looks at research on popular natural medicines, sifting fact from fiction, and uncovering evidence-based, safe treatments that can enhance your digestion and improve, or even eliminate, symptoms fast. Using a personalized approach you can then follow an easy five-step plan for quick symptom relief, improve your health from the inside out and enjoy better digestive health, for life. This new edition includes updated information on gut bacteria and parasites, the FODMAP diet, additives and preservatives, and a diet summary table.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Benjamin I. Brown
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Product ID: 9781925335385
 
£7.99
 
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Magnify Mind Body Cleanse
Mind Body Cleanse

Mind Body Cleanse


Category: Mind Body and Spirit
Description: Feeling sluggish, bloated and in desperate need of rejuvenation? Enter Chris James' unique plan to restore energy, acuity and cleanse your whole body, starting with the seat of all health - the gut. By targeting three key areas and showing you the impacts they can have on your body and mind, Chris' holistic method will show you exactly what your body needs and how to nourish it, using: Diet: menu plans, delicious cleansing recipes, juices, suggestions and tips for eating vegan; Mindfulness: how to use mindfulness to help you focus on what exactly your body needs; Yoga: simple and specific twists to stimulate peristalsis and digestion, inversions to stimulate the lymphatic system, backbends to stimulate gut health. You've heard of cleanses, the power of mindfulness and the importance of gut health; now combine them for the first time with Chris' Mind Body Cleanse. In just 12 days you'll feel lighter, brighter and glowing with health.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Chris James
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Product ID: 9781785040801
 
£11.99
 
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Magnify Balance Your Hormones
Balance Your Hormones

Balance Your Hormones


Category: Non fiction and Reference
Description: Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how, by making simple changes to your diet and lifestyle, you can restore the natural hormone balance in your body and return to a state of good, natural health. BALANCE YOUR HORMONES is packed with practical advice, backed up by the latest scientific research which continues to reveal new understanding of the role of food, nutrition and environment in hormonal health. The new chapters cover how hormones work; why hormonal problems are on the increase; what you can do to promote your own hormonal health; safe, natural strategies for restoring, maintaining and promoting your health; nutritional advice for preventing and overcoming problems associated with hormonal imbalance; and the problems associated with the synthetic hormones used in the Pill and HRT and how to overcome them naturally.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Patrick Holford
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Product ID: 9780749953393
 
£14.89
 
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Magnify The Mens Health Big Book Of Food and Nutrition
The Mens Health Big Book Of Food and Nutrition

The Mens Health Big Book Of Food and Nutrition


Category: Food Production Gastronomy
Description: People are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What readers really need is an authoritative, encyclopedic source at their fingertips. The Men's Health Big Book Of Food & Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor - and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Based on the same format as the hugely successful The Men's Health Big Book of Exercises and filled with easy-to-swallow eating strategies - and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers - The Men's Health Big Book Of Food & Nutrition will help readers discover just how easy it is to unlock the power of food and stay healthy for life.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Joel Weber
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Product ID: 9781605293103
 
£16.00
 
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Magnify Cooking With Wholefoods
Cooking With Wholefoods

Cooking With Wholefoods


Category: Food Production Gastronomy
Description: This exciting collection of over 100 health-giving recipes features tempting recipes for breakfasts and brunches; soups and light meals; main courses; tarts, pies and pizzas; salads; side dishes; desserts; and cakes, bakes and breads. A fascinating visual guide follows with information on every kind of natural whole food, from fruit and vegetables to grains, nuts and seeds, and from dairy products and tofu to herbs, spices and store-cupboard basics. It includes essential facts about key health benefits, traditional healing qualities and nutritional value, with details about how each food boosts health and vitality. Find out which foods may help to lower cholesterol, reduce the risk of heart disease, dramatically lower your cancer risk and enjoy a much healthier way of eating. This volume belongs on the bookshelf of every health-conscious consumer.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Nicola Graimes
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Product ID: 9780754819288
 
£13.59
 
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Magnify Yoga All-in-one For Dummies
Yoga All-in-one For Dummies

Yoga All-in-one For Dummies


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Everything you need to make yoga an integral part of your health and well-being. If you want to incorporate yoga into your daily routine or rampup what you're already doing, Yoga All- In- One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With Yoga All- In- One For Dummies, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques. Find out how to incorporate yoga to foster health, happiness, and peace of mind; get a complete resource, featuring information from six titles that are packed with tips; use companion workout videos to help you master various yoga poses and techniques that are covered in the book and utilize tips in the book to increase balance, range of motion,flexibility, strength, and overall fitness. Take a deep breath and dive into Yoga All- In- One For Dummies to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Consumer Dummies
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Product ID: 9781119022725
 
£15.99
 
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Magnify Dr Dawns Guide To Womens Health
Dr Dawns Guide To Womens Health

Dr Dawns Guide To Womens Health


Category: Non fiction and Reference
Description: First book in a comprehensive health series by this popular media doctor. This book covers key areas of women's health, notably breast and reproductive health, from the fertile years through to menopause. In addition to the normal menstrual cycle, it also looks at medical problems specific to women. Topics include: breast cancer - screening, diagnosis, treatment, prognosis, genetics benign breast disease - benign lumps, breast pain, infections menstrual problems - menorrhagia (heavy periods), dysmenorrhoea (painful periods), irregular periods premenstrual syndrome - why it occurs, treatment menopause - common and less well recognized symptoms; HRT and non-hormonal alternatives cystitis chronic pelvic pain cervical screening and cervical cancer, including vaccination and controversies (supposed adverse effects etc) cervical cancer, cervical polyps and erosions endometriosis and endometrial cancer ovarian cancer and benign ovarian disease sexual health
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Dawn Harper
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Product ID: 9781847093547
 
£7.89
 
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Magnify The Mens Health Gym Bible
The Mens Health Gym Bible

The Mens Health Gym Bible


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: First published in 2006, The Men's Health Gym Bible is the ultimate resource for the total gym experience, backed by the authority of Men's Health. Authors Michael Mejia, M. S., C. S. C. S. and Myatt Murphy teach readers how to use various types of gym equipment for optimal strength and cardiovascular fitness. The book includes hundreds of exercises for strength and cardio equipment like free weights, stability balls, treadmills, stationary bikes and more. The new edition of the Men's Health backlist title is revised with 30 percent new material including exercises and expert fitness advice for up-to-date equipment like TRX suspension training and kettle bells. It will also feature approximately 75 all-new black-and-white photographs (in addition to the more than 600 photos in the first edition) to demonstrate proper form and technique for every new exercise. How-to information on gym memberships, contracts and fitness classes will help any novice step into the gym for the first time. This book will appeal to anyone trying to get the most out of their fitness goals.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Michael Mejia
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Product ID: 9781623368111
 
£14.39
 
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Magnify Digestive Health With Real Food -- The Cookbook
Digestive Health With Real Food -- The Cookbook

Digestive Health With Real Food -- The Cookbook


Category: Food Production Gastronomy
Description: The recipes in this cookbook expand on the information first introduced in Digestive Health with REAL Food by providing 75 more delicious recipes to help you build your own optimal diet. Each recipe, developed by registered dietician Aglaee Jacob, utilises foods that are easy to digest, anti-inflammatory, nutrient-dense, healing and low in irritants and allergens with the intent of addressing numerous digestive problems. Every mouth-watering recipe is accompanied by a captivating full page colour photograph, to entice readers into the kitchen where they can create flavourful foods that will help them take back their health.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Aglaee Jacob
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Product ID: 9780988717237
 
£21.59
 
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Magnify Enough  Already!
Enough  Already!

Enough Already!


Category: Non fiction and Reference
Description: Heather Wynn is on a mission to transform the conversation about women and fitness. She knows you can't hate your body into true health. Instead, through the practices in this book, you'll learn to make sane and lasting health and physique changes and finally arrive at a place of peace and love - of which you've been worthy all along. Heather's insightful anecdotes from her personal journey as well as her professional work with clients, help us recognize the absurdity of the expectations for our bodies that we allow outside influences to determine for us, and the type of lifestyle we think we need to live in order to be healthy and fit. After reading this book you will feel empowered to step off the diet roller coaster for good, quiet the negative voices, and reclaim your life and health. The best part? Heather will give you the tools to do it! ( From the Foreword by Molly Galbraith)
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Heather Jayne Wynn
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Product ID: 9781785353086
 
£11.99
 
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Magnify Governing Systems
Governing Systems

Governing Systems


Category: 20th Century 1914 To 1945 49
Description: When and how did public health become modern? In Governing Systems, Tom Crook offers a fresh answer to this question through an examination of Victorian and Edwardian England, long considered one of the critical birthplaces of modern public health. This birth, Crook argues, should be located not in the rise of professional expertise or a centralized bureaucratic state but in the contested formation and functioning of multiple systems, both human and material, administrative and technological. Theoretically ambitious yet empirically grounded, Governing Systems will be of interest to historians of modern public health and modern Britain, as well as to anyone interested in the complex gestation of the governmental dimensions of modernity.
Delivery time: 3 - 5 working days
Delivery cost: 0.00
Author: Tom Crook
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Product ID: 9780520290358
 
£27.95
 
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Magnify The Detox Kitchen Bible
The Detox Kitchen Bible

The Detox Kitchen Bible


Category: Food Production Gastronomy
Description: Lily Simpson runs The Detox Kitchen, whose boutique delis and specially designed health menus have won thousands of customers - including international celebrities. She and consultant nutritionist Rob Hobson are devoted to their philosophy of great health through great food. Inside this book are 200 of Lily's exquisite recipes - brightly delicious and packed full of flavour thanks to her clever combinations of herbs, spices and oils. All wheat-, dairy- and refined sugar-free, you'll find recipes for invigorating breakfasts, zingy raw salads, delicious snacks and dips, vibrant fish and meat dishes, and scrumptious sweet treats. But this is not just a recipe book. Rob explains how to use these dishes to target your health needs, whether that's losing weight, gaining energy, getting clearer skin - or just having a weekend detox after a few days of indulgence. Eat your way to glowing health with this smart new guide to daily wellbeing.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Lily Simpson
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Product ID: 9781408852859
 
£19.89
 
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Magnify The Upside Of Stress
The Upside Of Stress

The Upside Of Stress


Category: Non fiction and Reference
Description: What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals? In this new book, health psychologist Dr Kelly Mc Gonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Kelly McGonigal
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Product ID: 9780091955267
 
£11.99
 
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Magnify Complete Cat Care
Complete Cat Care

Complete Cat Care


Category: Encyclopedias Reference Works Chronicles and Yearbooks
Description: Keep your cat happy and healthy. Looking forward to welcoming your new cat or kitten? Complete Cat Care combines everything you need to know about cats and cat care in one practical manual, with day-to-day advice on cat grooming, cat behaviour and nutrition, as well as cat health and cat disorders. This cat book is packed with expert advice to help you to nurture your feline from kittenhood to old age. You'll find essential guidance on getting your cat, socialising your cat, tips on what to feed your cat and advice on training your cat. Step-by-step photography shows you how to handle your cat, how to groom it and how to administer basic first aid. Further health advice covers common and more serious cat disorders, with quick reference checklists and advice on how to treat and when to seek a vet, so you can keep your cat in purrfect health. Complete Cat Care will help you keep your cat healthy at every stage of its life.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Dorling Kindersley Ltd
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Product ID: 9781409346388
 
£6.89
 
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Magnify Walt Whitmans Guide To Manly Health And Training
Walt Whitmans Guide To Manly Health And Training

Walt Whitmans Guide To Manly Health And Training


Category: Humour and Satire
Description: TO YOU, IDLER. UP! Though your limbs may be corpulent and weary from your sedentary repose, your head a-thunder from an evening of indulgence, your spirit weary from the wretched nine-to-five - fret not, dear man, for within these pages are strategies to replenish and rejuvenate your manly health and well-being. Heed not those who would have you join a house of muscled exertion and toss your technological flim-flam into the long grass. Attend instead to the most gentlemanly of guides, esteemed man of letters Walt Whitman, who will advise on the most vital qualities of health and training for fellows of all ages and inclinations. Undiscovered and unutilized for more than 150 years, here are the choice extracts from Mr Whitman's manifesto, which will provide you with a complete and exact science of manly virtue and vigour.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Walt Whitman
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Product ID: 9780752266329
 
£7.19
 
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