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Magnify The Gut Health Diet Plan
The Gut Health Diet Plan

The Gut Health Diet Plan


Category: Slim and Healthy Cooking
Description: Poor gut health is at the root of just about every chronic health condition in our modern world. If you want to be healthy, you have to get your gut working properly. The Gut Health Diet Plan is the book your gut has been waiting for ...a clear and practical resource by a renowned functional nutritionist and chef. Christine gives you the practical tools to transform your digestive health with this revolutionary five-step programme based around functional medicine. What makes Christine unique is her ability to combine her scientific knowledge of nutrition with delicious, gut-healing recipes suitable for everyone. Each recipe is designed to be mind-blowingly tasty and beautiful, yet packed with health-giving nutrients to support your digestive health and promote health and healing.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Christine Bailey
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Product ID: 9781848997332
 
£10.39
 
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Magnify An Introduction To Coping With Health Anxiety
An Introduction To Coping With Health Anxiety

An Introduction To Coping With Health Anxiety


Category: Non fiction and Reference
Description: Learn how to control your health anxiety Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This self-help guide explains how it develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy ( CBT) techniques to help you challenge the way you think and behave: * How to spot and challenge thoughts that make you anxious * Reducing your focus on your body and on illness
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Brenda Hogan
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Product ID: 9781472138514
 
£3.99
 
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Magnify The Complete Guide To Fasting
The Complete Guide To Fasting

The Complete Guide To Fasting


Category: Slim and Healthy Cooking
Description: Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Jimmy Moore
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Product ID: 9781628600018
 
£19.99
 
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Magnify The Health Of Strangers
The Health Of Strangers

The Health Of Strangers


Category: Detective Novels
Description: Nobody likes the North Edinburgh Health Enforcement Team, least of all the people who work for it. An uneasy mix of seconded Police and health service staff, Mona, Bernard and their colleagues stem the spread of the Virus, a mutant strain of influenza, by tracking down people who have missed their monthly health check. Now two young divinity students are missing, raising question after question for the HET. Why were they drinking in a bikers' bar? Who are the mysterious Children of Camus cult? And why is the German government interfering in the investigation? Mona and Bernard need to fight their way through lies and intrigue, and find the missing girls - before anyone else does.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Lesley Kelly
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Product ID: 9781910985663
 
£8.09
 
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Magnify Pure  White And Deadly
Pure  White And Deadly

Pure White And Deadly


Category: Slim and Healthy Cooking
Description: Sugar. It is killing us. Why do we eat so much of it? What are its hidden dangers? In 1972, when British scientist John Yudkin first proved that sugar was bad for our health, he was ignored by the majority of the medical profession and rubbished by the food industry. We should have heeded his warning. Today, one in four adults in the UK are overweight. There is an epidemic of obese six-month-olds around the globe. Sugar consumption has tripled since the Second World War. Using everyday language and a range of scientific evidence, Professor Yudkin explores the ins and out of sugar, from the different types - is brown sugar really better than white? - to how it is hidden inside our everyday foods and how it is damaging our health. Brought up to date by childhood obesity expert Dr Robert Lustig MD, his classic expose on the hidden dangers of sugar is essential reading for anyone interested in their health, the health of their children and the health of modern society.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: John Yudkin
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Product ID: 9780241257456
 
£7.89
 
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Magnify The Alkaline 5 Diet
The Alkaline 5 Diet

The Alkaline 5 Diet


Category: Slim and Healthy Cooking
Description: This incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health you've ever had! Written by ultra-marathoner and health coach Laura Wilson, who has used these principles to turn her own health around, this plant-based diet is grounded in solid science. Simple, satisfying, sustainable, super-healthy, and systematized, The Alkaline 5 Diet harnesses the healing power of alkaline foods, providing you with all the nutrients you need. It will give you: consistent and easy fat loss; no more yo-yo dieting!; healing of health issues and reversal of disease; greatly increased energy throughout the day; better mental clarity; natural beauty; great skin, hair, eyes and nails; and, improved athletic performance and endurance. A diet that you can follow for 21 days or 21 years, The Alkaline 5 Diet makes it possible to eat big, delicious meals and get into the best health and shape of your life. You really can have it all!
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Laura Wilson
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Product ID: 9781781804827
 
£10.89
 
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Magnify Optimum Nutrition For The Mind
Optimum Nutrition For The Mind

Optimum Nutrition For The Mind


Category: Non fiction and Reference
Description: OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Patrick Holford
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Product ID: 9780749927851
 
£13.59
 
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Magnify Overcoming Health Anxiety
Overcoming Health Anxiety

Overcoming Health Anxiety


Category: Non fiction and Reference
Description: A Books on Prescription title How you can stop worrying about your health and enjoy life Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it. Includes questionnaires, case studies and exercises. Based on proven CBT techniques. Includes a chapter on fear of death and fear of vomiting.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: David Veale
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Product ID: 9781845298241
 
£8.79
 
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Magnify The Sheldon Short Guide To Therapy Pets
The Sheldon Short Guide To Therapy Pets

The Sheldon Short Guide To Therapy Pets


Category: Spiritualism
Description: Most people are aware of Guide Dogs for the Blind and Hearing Dogs for the Deaf. Over the last 50 years there has been an increasing realisation among health and therapy professionals that close contact with other living creatures can be therapeutic. All kinds of people can benefit - the young, the old, those with mental health problems such as anxiety and depression, those with dementia, stroke victims and those who have survived trauma and sexual abuse. This book looks at how the animal-human bond can benefit wellbeing and overall health.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Jill Eckersley
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Product ID: 9781847094094
 
£6.39
 
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Magnify The 28-day Gut Health Plan
The 28-day Gut Health Plan

The 28-day Gut Health Plan


Category: Slim and Healthy Cooking
Description: Get Gut Healthy, Eat Well, Eat Different Many modern Brits are struggling not only with their weight but also with a sensitive gut. Food intolerances and digestive problems are on the rise. The 28 Day Gut Health Plan is an innovative book explaining how our modern diet and reliance on processed foods has decimated the good bacteria in our gut. This is not a book of science, rather a dedicated and simple 28 day plan that anyone can follow to improve their gut health and lose weight.* Easy to follow 28 Day Plan* Good vs Bad Bacteria* Gut Health and Weight-loss Tracker* Tailored Recipes for the Programme With a practical and light-hearted approach, the Plan will be full of helpful tips and advice and packed with Jacqueline's own fresh, healthy and delicious recipes.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Jacqueline Whitehart
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Product ID: 9780008268916
 
£7.19
 
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Magnify The Lose Your Belly Diet
The Lose Your Belly Diet

The Lose Your Belly Diet


Category: Slim and Healthy Cooking
Description: We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. Now we can! The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and wellbeing throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies and asthma - even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health and you look and feel younger. The Lose Your Belly Diet includes meal plans, diet recommendations and recipes, giving readers everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Travis Stork, M.D.
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Product ID: 9780593079317
 
£10.39
 
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Magnify Loving Yourself To Great Health
Loving Yourself To Great Health

Loving Yourself To Great Health


Category: Slim and Healthy Cooking
Description: For decades, bestselling author Louise Hay has transformed people's lives and health by teaching them to let go of limiting beliefs and create the life of their dreams. Now in this tour de force, 88-years-young Louise teams up with her go-to natural health and nutrition experts, Ahlea Khadro and Heather Dane, to reveal the other side of her secret to health, happiness and longevity: living a nutrient-rich life. In this book, you will learn to take your health, your moods, your energy and your life to the next level. You will tap into the secrets Louise has used for decades to supercharge the effectiveness of affirmations and bring your body back into alignment with your mind. You will discover what nutrition really means and how to cut through the confusion about which diets really work. You will learn to hear the stories your body is eager to reveal. You will uncover techniques for longevity, vitality, good moods, deep intuition and for meeting your body's unique healing needs at all stages of life.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Louise L. Hay
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Product ID: 9781781801543
 
£11.39
 
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Magnify The Old Mans Guide To Health And Longer Life
The Old Mans Guide To Health And Longer Life

The Old Mans Guide To Health And Longer Life


Category: Spiritualism
Description: First published in the mid-eighteenth century, The Old Man's Guide to Health and Longer Life is a lifestyle guide to longevity and good health for old men. Written in an age when the majority of the population didn't live to see their 40th birthday, it provides practical advice on diet, exercise and lifestyle, including sleep and emotional health. Written by experienced physician John Hill, it provides an illuminating insight into the thinking on health and longevity in the mid-eighteenth century, and reveals surprising similarities with modern-day health advice. Some of the more prescriptive advice has the hysterical tone expected from eighteenth-century guides and manuals: ' - tho' vegetables may be thought innocent, there are many cases in which they prove hurtful' ' Carrots are to be avoided, for no old stomach can digest them' ' The pine-apple, the most pleasant of all fruit, is the most dangerous' ' Cold air chills the blood - this is the air at the tops of hills and such situations all old men should avoid' But more surprising is how full of genuinely good advice the book is, and how much of it reads like modern-day health literature. ' A warm bath and a glass of wine if you are having difficulty getting to sleep' ' Use medicines only as a last resort - address diet and lifestyle first to resolve illness' ' Quiet, good humour, and complacency of temper will prevent half the diseases of old people; and cure many of the others'
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: John Hill
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Product ID: 9780712358989
 
£6.89
 
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Magnify Practical Paleo
Practical Paleo

Practical Paleo


Category: Slim and Healthy Cooking
Description: With more than half a million copies sold, the first edition of Practical Paleo revolutionised the way we think about food and our bodies. Dubbed ' The Paleo Bible' by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health - including reducing or even eliminating symptoms associated with common health disorders. Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customise your diet to meet your personal health goals.
Delivery time: 3 - 5 working days
Delivery cost: 0.00
Author: Diane Sanfilippo, Bs, NC
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Product ID: 9781628600001
 
£27.19
 
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Magnify The Healing Power Of Nature Foods
The Healing Power Of Nature Foods

The Healing Power Of Nature Foods


Category: Slim and Healthy Cooking
Description: Think health, whole foods, and simple lifestyle choices...that's the basic premise behind this informative book! While we all know that healthy eating is one of the main keys to a long life, few of us understand which specific foods and other lifestyle choices can help protect the body and cultivate optimal health. This book combines the latest research on the ' HOT' 50 superfoods that prevent the most common age-related illnesses, with essential information on the healing power of raw foods; sleep; p H balance; water; exercise; and a positive, grateful attitude. It offers you a comprehensive understanding of the amazing health potential of plant-based foods and shows you how to enjoy a level of health and vitality you never dreamed possible. PLUS: Susan brings you easy-to-prepare, nutritious, delicious recipes!
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Susan Smith Jones
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Product ID: 9781401912406
 
£8.79
 
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Magnify The Essential Guide To Vitamins  Minerals And Herbal Supplements
The Essential Guide To Vitamins  Minerals And Herbal Supplements

The Essential Guide To Vitamins Minerals And Herbal Supplements


Category: Slim and Healthy Cooking
Description: A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes: A- Z guide to 150 supplements for a brighter and healthier life. Clearly explains the benefits, possible side effects and contraindications. Thoroughly sets out the research evidence to back their efficacy. Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis. Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Dr. Sarah Brewer
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Product ID: 9780716022169
 
£10.39
 
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Magnify Good Health  Naturally
Good Health  Naturally

Good Health Naturally


Category: Food Production Gastronomy
Description: Good Health, Naturally provides a roadmap for those of us who are tired of the stresses and nagging illnesses of everyday life. The guidelines for a healthy life laid out by the Kingston Nature Cure are easy to follow, and designed with a flexibility that acknowledges how we really live. Joanna asks that we make radical changes, but in her explanations of why we are all so sick and tired she easily persuades us that they will be worth it, that they are essential, even. Good Health, Naturally, is a lively and informative read, and with a n extensive and usable index it will also act as a reference book for many healthy years to come.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Joanna Thomson
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Product ID: 9781910745311
 
£15.99
 
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Magnify Indian Superfood
Indian Superfood

Indian Superfood


Category: Regional and International
Description: Gurpareet Bains blitzed his way through a flurry of international press back in September when he created 'the world's healthiest meal'. A quite amazing claim, but one which has not yet been disputed. Nor is it likely to be. This very simple chicken curry dish captured the imagination of the media. Even Chris Evans declared it 'the best curry I've ever tasted'. Impressive, but Gurpareet's creativity extends far beyond this one dish - indeed to this extensive and life-changing collection of recipes geared towards eating much more healthily. Recognising the exceptional health-promoting properties of foods from simple spices through to berries, fruits and vegetables, Gurpareet sets out to inform us about how each recipe in this wonderful collection - via high antioxidant levels, cardiovascular health benefits and a myriad of curative properties - will help to improve our health and wellbeing. This book is set to establish itself as the health food craze of 2010.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Gurpareet Bains
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Product ID: 9781906650292
 
£11.99
 
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Magnify Get Fit  Get Happy
Get Fit  Get Happy

Get Fit Get Happy


Category: Non fiction and Reference
Description: Mc Fly and Mc Busted drummer (and former Strictly champion) Harry Judd reveals how keeping fit can be beneficial to your mental health in this inspiring read. It's part a memoir where he looks back at the lessons he's learned during his career and part a fitness plan that will help you feel more positive. Harry explains how despite all his successes, including 19 hit singles, he has been prone to anxiety and other mental health issues and this book has been designed to inspire people (especially men) to find the help they need - be it through exercise or in another way. He explains all the health-boosting benefits of exercise and dance and shows how these can improve your mood. Suitable for all ages and all genders and ideal for the family to work on together, there's something for everyone in the exercises in this book and none of the solutions require expensive kits. Harry's approach to better mental health is fast, fun and free. The fitness solutions have all been thoroughly researched and are designed to transform the way you feel.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Harry Judd
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Product ID: 9781473664531
 
£6.99
 
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Magnify Be Good To Your Gut
Be Good To Your Gut

Be Good To Your Gut


Category: Slim and Healthy Cooking
Description: ' The most relevant and provocative nutritionist I've ever met' Nick Barnard, founder of Rude Health' In a world of food fads, Eve's approach is grounded, sensible and do-able' Suzy Greaves, Editor, Psychologies' Eve is smart and practical; her advice is spot on and her recipes are distinctive and easy to make' Ian Marber, nutritional therapist and author Be Good to Your Gut is an insightful and beautifully curated book that will help you to better understand digestion - and how crucial it is to your overall wellbeing - alongside enticing, nourishing and simple recipes. Eve's exciting and forward-thinking approach to nutrition proves that being kind to your gut is great for your taste buds too. Be Good to Your Gut will combine solid advice and information about gut health with recipes, offering the full package to readers who want to improve their digestive health and overall wellbeing, but don't know where to start as well as those suffering from more serious conditions. It will show readers how good gut health can be the key to addressing hormonal imbalances, fertility issues, stress and inflammation, low mood and even common allergies like hay fever. The book includes 80 delicious recipes, spread across 10 chapters. Readers will learn what gut health is, why it's so important and how to encourage better digestive processes by eating delicious, gut-healthy foods that support their overall health and wellbeing. Each recipe will be directly relevant to the information given about gut health in that chapter, giving the reader an easy and immediate way to incorporate Eve's nutritional advice into their diet.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Eve Kalinik
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Product ID: 9780349414928
 
£16.00
 
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Magnify Ultimate Immunity: Supercharge Your Bodys Natural Healing Powers
Ultimate Immunity: Supercharge Your Bodys Natural Healing Powers

Ultimate Immunity: Supercharge Your Bodys Natural Healing Powers


Category: Slim and Healthy Cooking
Description: If you think your immune system is a simple thing that only helps you fight off colds and flus, think again. It is in fact a highly complex, protective, and intelligent system that can bolster health and healing from head to toe. However, a number of factors from illnesses you've had to the medications you take to the toxins you interact with on a daily basis can throw your immune system off balance, resulting in excessive inflammation that worsens allergies g and pain and even leads to serious chronic conditions. The good news: You can feed, nourish, and train your immune system to work better for you. In Ultimate Immunity, health experts Drs. Elson Haas and Sondra Barrett will lead readers through a unique plan aimed at balancing, amplifying, and managing their intricate immune health. With a 5-day healing diet to reset the immune system, delicious foods and recipes to nourish immune cells, and testimonials from people who used these methods to overcome chronic pain and health issues, Ultimate Immunity is the guidebook to total health.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Elson M. Haas
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Product ID: 9781623363901
 
£9.59
 
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Magnify Food Combining For Health
Food Combining For Health

Food Combining For Health


Category: Slim and Healthy Cooking
Description: A fresh new feel for this international best-selling guide to how the Hay diet (food combining) can improve health and vitality. With over one million copies sold worldwide, this is the ultimate guide to the health benefits of food combining from two of the most respected authors in the field, freshened up to attract a new, contemporary audience. A fresh new cover design, more modern look and updated text bring this classic guide to food combining up to date for the 21st century. This is THE classic guide to the health benefits of the Hay Diet, or food combining, from Doris Grant, a pioneer for the Hay Diet in the UK. The diet works by keeping starch foods separate from protein foods in the daily diet so foods can be digested more easily and general health is improved. This informative guide gives you an in-depth look at the wide range of health problems that food combining has been found to alleviate, including / digestive disorders such as IBS and indigestion / obesity / ulcers / arthritic pain / persistent migraines and headaches / skin problems such as psoriasis and eczema. As well as practical advice on how to begin and then stick to the food combining system, this comprehensive book offers plenty of suggestions and over 90 recipes to show you how easy it is to stick to the plan.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Doris Grant
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Product ID: 9780722525067
 
£8.89
 
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Magnify Digestive Health Solution
Digestive Health Solution

Digestive Health Solution


Category: Slim and Healthy Cooking
Description: The Digestive Health Solution takes you on a journey of scientific discovery towards personalized, effective natural solutions for optimal digestive health. Stomach cramps, pain, bloating, gas, diarrhoea and constipation a collectively called irritable bowel syndrome ( IBS) a affect 1 in 4 people. People can suffer tremendously from these symptoms, which often are not simply a digestive issue but also related to severe fatigue, muscle pain, headaches, depression and anxiety. Remarkably, IBS symptoms are still considered an enigma with no known cause; but in fact extensive research has uncovered numerous ways to resolve them and enhance digestive health. This book explores the minda body connection, food intolerances, gluten sensitivity, dietary changes and key issues in the digestive system and provides practical ways to transform your digestive health. It looks at research on popular natural medicines, sifting fact from fiction, and uncovering evidence-based, safe treatments that can enhance your digestion and improve, or even eliminate, symptoms fast. Using a personalized approach you can then follow an easy five-step plan for quick symptom relief, improve your health from the inside out and enjoy better digestive health, for life. This new edition includes updated information on gut bacteria and parasites, the FODMAP diet, additives and preservatives, and a diet summary table.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Benjamin I. Brown
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Product ID: 9781925335385
 
£7.99
 
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Magnify Mind Body Cleanse
Mind Body Cleanse

Mind Body Cleanse


Category: Mind Body and Spirit
Description: Feeling sluggish, bloated and in desperate need of rejuvenation? Enter Chris James' unique plan to restore energy, acuity and cleanse your whole body, starting with the seat of all health - the gut. By targeting three key areas and showing you the impacts they can have on your body and mind, Chris' holistic method will show you exactly what your body needs and how to nourish it, using: Diet: menu plans, delicious cleansing recipes, juices, suggestions and tips for eating vegan; Mindfulness: how to use mindfulness to help you focus on what exactly your body needs; Yoga: simple and specific twists to stimulate peristalsis and digestion, inversions to stimulate the lymphatic system, backbends to stimulate gut health. You've heard of cleanses, the power of mindfulness and the importance of gut health; now combine them for the first time with Chris' Mind Body Cleanse. In just 12 days you'll feel lighter, brighter and glowing with health.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Chris James
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Product ID: 9781785040801
 
£11.99
 
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Magnify The Holistic Cat
The Holistic Cat

The Holistic Cat


Category: Encyclopedias Reference Works Chronicles and Yearbooks
Description: The Holistic Cat is a comprehensive guide to natural health care for your cat. It explores the complementary treatments available to look after your cat in a range of everyday situations, as well as for first aid and focuses on diet, natural remedies and preventative and integrated health care. Topics covered also include the understanding of the feline mind; kitten care, multiple cat households and indoor cats; care of the elderly cat and the importance of nutrition and how to provide a balance diet. Holistic treatments for common ailments, including abscesses, dental health, and heart and respiratory problems are covered too.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Holly Mash
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Product ID: 9781847977809
 
£14.24
 
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Magnify Balance Your Hormones
Balance Your Hormones

Balance Your Hormones


Category: Non fiction and Reference
Description: Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how, by making simple changes to your diet and lifestyle, you can restore the natural hormone balance in your body and return to a state of good, natural health. BALANCE YOUR HORMONES is packed with practical advice, backed up by the latest scientific research which continues to reveal new understanding of the role of food, nutrition and environment in hormonal health. The new chapters cover how hormones work; why hormonal problems are on the increase; what you can do to promote your own hormonal health; safe, natural strategies for restoring, maintaining and promoting your health; nutritional advice for preventing and overcoming problems associated with hormonal imbalance; and the problems associated with the synthetic hormones used in the Pill and HRT and how to overcome them naturally.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Patrick Holford
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Product ID: 9780749953393
 
£14.89
 
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Magnify The Mens Health Big Book Of Food and Nutrition
The Mens Health Big Book Of Food and Nutrition

The Mens Health Big Book Of Food and Nutrition


Category: Food Production Gastronomy
Description: People are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What readers really need is an authoritative, encyclopedic source at their fingertips. The Men's Health Big Book Of Food & Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor - and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Based on the same format as the hugely successful The Men's Health Big Book of Exercises and filled with easy-to-swallow eating strategies - and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers - The Men's Health Big Book Of Food & Nutrition will help readers discover just how easy it is to unlock the power of food and stay healthy for life.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Joel Weber
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Product ID: 9781605293103
 
£16.00
 
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Magnify Cooking With Wholefoods
Cooking With Wholefoods

Cooking With Wholefoods


Category: Food Production Gastronomy
Description: This exciting collection of over 100 health-giving recipes features tempting recipes for breakfasts and brunches; soups and light meals; main courses; tarts, pies and pizzas; salads; side dishes; desserts; and cakes, bakes and breads. A fascinating visual guide follows with information on every kind of natural whole food, from fruit and vegetables to grains, nuts and seeds, and from dairy products and tofu to herbs, spices and store-cupboard basics. It includes essential facts about key health benefits, traditional healing qualities and nutritional value, with details about how each food boosts health and vitality. Find out which foods may help to lower cholesterol, reduce the risk of heart disease, dramatically lower your cancer risk and enjoy a much healthier way of eating. This volume belongs on the bookshelf of every health-conscious consumer.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Nicola Graimes
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Product ID: 9780754819288
 
£13.59
 
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Magnify Yoga All-in-one For Dummies
Yoga All-in-one For Dummies

Yoga All-in-one For Dummies


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Everything you need to make yoga an integral part of your health and well-being. If you want to incorporate yoga into your daily routine or rampup what you're already doing, Yoga All- In- One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With Yoga All- In- One For Dummies, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques. Find out how to incorporate yoga to foster health, happiness, and peace of mind; get a complete resource, featuring information from six titles that are packed with tips; use companion workout videos to help you master various yoga poses and techniques that are covered in the book and utilize tips in the book to increase balance, range of motion,flexibility, strength, and overall fitness. Take a deep breath and dive into Yoga All- In- One For Dummies to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Consumer Dummies
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Product ID: 9781119022725
 
£15.99
 
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Magnify Dr Dawns Guide To Womens Health
Dr Dawns Guide To Womens Health

Dr Dawns Guide To Womens Health


Category: Non fiction and Reference
Description: First book in a comprehensive health series by this popular media doctor. This book covers key areas of women's health, notably breast and reproductive health, from the fertile years through to menopause. In addition to the normal menstrual cycle, it also looks at medical problems specific to women. Topics include: breast cancer - screening, diagnosis, treatment, prognosis, genetics benign breast disease - benign lumps, breast pain, infections menstrual problems - menorrhagia (heavy periods), dysmenorrhoea (painful periods), irregular periods premenstrual syndrome - why it occurs, treatment menopause - common and less well recognized symptoms; HRT and non-hormonal alternatives cystitis chronic pelvic pain cervical screening and cervical cancer, including vaccination and controversies (supposed adverse effects etc) cervical cancer, cervical polyps and erosions endometriosis and endometrial cancer ovarian cancer and benign ovarian disease sexual health
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Dawn Harper
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Product ID: 9781847093547
 
£7.89
 
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