An Introduction To Coping With Health Anxiety 2nd Edition

  • An Introduction To Coping With Health Anxiety  2nd Edition
    An Introduction To Coping With Health Anxiety 2nd Edition
    Product ID: 9781472138514
    Category: Books
    Description: Learn how to control your health anxiety Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help guide explains how health anxiety develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy ( CBT) techniques to help you challenge the way you think and behave, such as:- What health anxiety is and how it develops - Physical symptom - How to spot and challenge thoughts that make you anxious. - Reducing your focus on illness- How to spot and challenge thoughts that make you anxious- Reducing your focus on your body and on illness
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    ISBN: 9781472138514
    Price: £4.99
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