An Introduction To Improving Your Self-esteem

  • An Introduction To Improving Your Self-esteem
    An Introduction To Improving Your Self-esteem
    Product ID: 9781849014724
    Category: Mind Body and Spirit
    Description: Overcoming app now available via i Tunes and the Google Play Store. This is a new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self- Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self- Esteem offers expert advice to anyone struggling with self-confidence. Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.
    Delivery time: 3 - 5 working days
    Delivery cost: 2.95
    Author: Melanie Fennell
    Price: £4.49
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