The Book Depository Fascial Fitness by Robert Schleip, Ph. D
120 ratings
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Price: £14.99
Brand: The Book Depository
Description: Fascial Fitness : Paperback : Lotus Publishing : 9781905367719 : 1905367716 : 01 Jun 2017 : Connective tissue can work in the same way as your other muscles, responding to stress and nerve signals and, if it gets tangled or glued together, causing pain and problems with movement. Fascia should therefore be specifically exercised - but 10 minutes twice a week is all you need.
Category: Books
Merchant: The Book Depository
Product ID: 9781905367719
MPN: 1905367716
GTIN: 9781905367719
Author: J B
Rating: 5
Review: I had never heard of fascia until books like this popped up on Amazon's recommendations as I buy yoga books. Intrigued, I bought this book and find it very interesting to learn about this subject. The book is clearly written on good quality shiny paper with colourful illustrations. The exercises, from the basic 10 minutes twice a week recommended for beginners, to variations for people with particular physical needs, are very clearly explained and illustrated. The aim of the book is to help people to become more supple and to avoid or treat injury. As a sufferer from plantar fasciitis I look forward to doing the exercises which hopefully will help to prevent it returning, as well as doing the other exercises for overall wellbeing.
Author: Namaste
Rating: 1
Review: Very faint print which makes the book difficult to read and enjoy. I also feel it is very repetitive and the book drags on. After reading the book the author could of written the content in a more concise way and the publisher could of least made the font larger and bolder for the reader. However on a positive the author enthusiasm in the field of fascia does show throughout the book.
