The Book Depository Food Combining for Health by Doris Grant

4.4 out of 5 stars

171 ratings

The Book Depository Food Combining for Health by Doris Grant
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Description: Food Combining for Health : Paperback : Harper Collins Publishers : 9780722525067 : 0722525060 : 05 May 1998 : A fresh new feel for this international best-selling guide to how the Hay diet (food combining) can improve health and vitality. With over one million copies sold worldwide, this is the ultimate guide to the health benefits of food combining from two of the most respected authors in the field, freshened up to attract a new, contemporary audience. The Book Depository Food Combining for Health by Doris Grant - shop the best deal online on thebookbug.co.uk

 

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Product ID: 9780722525067

MPN: 0722525060

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Author: Elizabeth

Rating: 5

Review: I heard about this diet years ago and wanted to try it at the time, but never got round to it. I obtained this book three weeks ago and although I have got a bit confused with which foods fit into which categories, I have managed to loose five pounds in that three weeks. I do need to keep referring to the book to make sure I am doing it properly, but I am now eating far more than I was before starting the diet. The things that you can't eat on the diet are the things that you should not be eating anyway, like sugar and white bread. My husband has not been doing the diet with me but just because of the way I have prepared some meals for us both he has lost two pounds. I am very pleased with this book, they go into detail well. I think there are a couple of confusing things but that could just be me as I have never been very good at what is a starch and what is a protien. I would recommend this to anyone who is serious about dieting because you get almost immediate results. I hope this is of assistance to someone. However I do think that it is not a diet for just a few weeks, this is a diet for life.

 

Author: Jodave

Rating: 4

Review: Everyone should read this book, too mucj junk food is eaten today. Anyone reading this book will find it useful for many kinds of ailments. Good to know this book is still around

 

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