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Im Not Good Enough

  • Im Not Good Enough
    Im Not Good Enough
    Product ID: 9780232529180
    Category: Mind Body and Spirit
    Description: These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people's difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.
    Delivery time: 3 - 5 working days
    Delivery cost: 2.95
    Author: Chris Williams
    Price: £2.89
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    The Book People
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