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    Rowing
    Product ID: 9780713684315
    Category: Books
    Description: The Know the Game series is firmly established as the leading introduction to a huge range of sports. For years they have been the first step into a new sport for many people, children and adults alike. The series has now been relaunched in a new format and a modern design - making the best even better. The aim has been to make the books more accessible, and they are now packed with colour photos and illustrations, top tips and interesting facts. Each book contains everything you need to know about the sport, including equipment, rules, techniques and training tips. There's even information on how to find a club and meet new people to play the sport with. And having been written and endorsed by the sport's professional body, you can be sure that you are getting the best information available.
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    ISBN: 9780713684315
    Price: £6.99
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Magnify Rowing After The White Whale By James Adair
Rowing After The White Whale By James Adair
Rowing After The White Whale By James Adair
Category: Books
Description: Both funny and engaging, this is the story of two completely inexperienced, under-prepared recent graduates who were fed up with life in the City and set out to row across the Indian Ocean.
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ISBN: 9781846973277
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Product ID: 9781846973277
 
£4.47
 
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Magnify Rowing The Pacific
Rowing The Pacific
Rowing The Pacific
Category: Books
Description: Storms, fatigue, equipment failure, intense hunger, and lack of water are just a few of the challenges that ocean rower Mick Dawson endured whilst attempting to complete one of the World's ' Last Great Firsts'. In this nail-biting true story of man versus nature, former Royal Marine commando Dawson, a Guinness World Record-holder for ocean-rowing and high-seas adventurer takes on the Atlantic and ultimately the North Pacific. It took Dawson three attempts and a back-breaking voyage of over six months to finally cross the mighty North Pacific for the first time. Dawson and his rowing partner Chris Martin spent 189 days, 10 hours and 55 minutes rowing around the clock, facing the destruction of their small boat and near-certain death every mile of the way, before finally reaching the iconic span of San Francisco's Golden Gate Bridge. Dawson's thrilling account of his epic adventure details how he and Chris propelled their fragile craft, stroke by stroke for thousands of miles across some of the most dangerous expanses of ocean, overcoming failure, personal tragedy and everything that nature could throw at him along the way.
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ISBN: 9781472140401
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Product ID: 9781472140401
 
£9.99
 
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Magnify Rowing To Eden
Rowing To Eden
Rowing To Eden
Category: Books
Description: Amy Bloom has long been regarded as a master of the short story form. Here, her brilliance shines across two decades and more than twenty-five stories. From the bereaved widow who finds unexpected comfort in ' Sleepwalking', to the matchmaking shrink in ' Psychoanalysis Changed My Life'; from the teenage girl furious at her dying mother in ' Hold Tight' to the transgressive lovers of ' The Gates Are Closing'; from the married friends irresistibly drawn to one another in ' William and Clare' to the brave and heartless girl in ' Permafrost' - these are stories brimming with life and grief, erotically charged and beautifully crafted.
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ISBN: 9781783782154
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Product ID: 9781783782154
 
£9.99
 
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Magnify Rowing Faster
Rowing Faster
Rowing Faster
Category: Books
Description: Get a length up on the competition with cutting-edge technique, training and racing information. Let the world's top coaches, rowers and sport scientists steer you to ultimate success, starting with sound training and racing principles and adding increasingly advanced instruction and insights all the way to the finish. Rowing Faster, 2nd Edition is the most comprehensive and detailed guide for achieving excellence in the sport. You'll find techniques for mastering every phase of the stroke; training strategies for increasing strength and efficiency for maximizing speed; and, tapering plans for peak performance at the highest levels of competition.
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ISBN: 9780736090407
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Product ID: 9780736090407
 
£18.99
 
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Magnify Rowing And Sculling
Rowing And Sculling
Rowing And Sculling
Category: Books
Description: This new paperback edition of Bill Sayer's comprehensive guide to the sports of rowing and sculling has been further revised and updated since the third edition. British rowing has undergone many changes in recent years and has enjoyed some spectacular international successes, particularly in the London 2012 Olympics. Levels of skill and professionalism are increasing all the time and new developments in training and equipment all go towards further increases in performance. This new edition takes into account these changes and incorporates recent research findings and experience that underpin improved training methods and nutritional advice. Bill Sayer offers invaluable instruction to maximize the athlete's efficiency, strength and endurance on the water. He surveys the basic equipment, the rigging and design of boats and their oars and sculls, the principles and practice of training - including the special requirements of women and juniors and the signficance of environmental factors, nutrition and psychology. The body of the book deals with different techniques required for rowing and sculling, illustrated by new sequences of photographs, and offers advice on steering and coxing and the special challenges of both head-of-the-river and regatta racing. With the aid of over 120 of his own colour photographs, diagrams and tables, Bill Sayer aims to provide every enthusiast, whether beginner or experienced competitor, with the information they need for greater success in the sport.
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ISBN: 9780719809897
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Product ID: 9780719809897
 
£19.99
 
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Magnify Rowing Blazers
Rowing Blazers
Rowing Blazers
Category: Books
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ISBN: 9780865653160
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Product ID: 9780865653160
 
£34.95
 
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Magnify The Biomechanics Of Rowing
The Biomechanics Of Rowing

The Biomechanics Of Rowing


Category: Books
Description: In rowing, races are often won in spite of, not because of, technique and many misconceptions still preoccupy both rowers and coaches. This book explains the facts about rowing technique and will help you to find the right way to achieve your best performance. The Biomechanics of Rowing offers a unique insight into the technical and tactical aspects of rowing, based on over twenty-five years experience of working with the best rowers and coaches all round the globe, a careful analysis of millions of data samples, and comprehensive biomechanical modelling with the aim of finding an optimal balance of variables.
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ISBN: 9781785001338
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Product ID: 9781785001338
 
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Magnify The Classic Guide To Rowing
The Classic Guide To Rowing

The Classic Guide To Rowing


Category: Books
Description: Rowing can be traced back to as early as 1430 BC, with oarsmanship mentioned in Egyptian funeral inscriptions and Virgil, including rowing as a funeral game in the Aeneid. Rowing as a sport can be traced back to the early eighteenth century where teams competed against each other on the River Thames. The famous Oxford and Cambridge Boat Race, begun in 1829, has been held annually ever since. Author R. C. Lehmann was an English writer and Liberal Party politician who sat in the House of Commons from 1906 to 1910. Perhaps better placed to coach and write about rowing than compete in it, Lehmann finished last in every heat he entered in the Henley Royal Regatta from 1877 to 1888. He later found success in coaching both Oxford and Cambridge rowing teams. The Classic Guide to Rowing gives a glimpse into the world of rowing in the twentieth century, showing how techniques, still used today, first originated.
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ISBN: 9781445649061
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Product ID: 9781445649061
 
£9.99
 
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Magnify Advanced Rowing
Advanced Rowing

Advanced Rowing


Category: Books
Description: Advanced Rowing brings together a selection of leading experts in the sport of rowing, including international head coaches from New Zealand, Norway, Switzerland and Denmark, who have all coached crews to World and Olympic medals. Distinguished club and university coaches contribute from the United States, Great Britain and Australia. Between them these coaches work with the top national level athletes in their countries and specialise in preparing them to achieve international competitive standard. The coaches reveal key features that they believe explain why they have achieved a consistent level of success, paying special attention to key issues including: - Training programmes to promote skill and fitness - Motivating and inspiring athletes - Creating successful training environments - Selecting athletes and talent identification - Making use of other experts (e.g. sports scientists, physiotherapists, dedicated strength and conditioning coaches) Advanced Rowing also offers insights from experts on selected topics that are important in the development of rowing success including biomechanics, nutrition, technique development, endurance training and strength and conditioning. This is an essential resource for any rowing coach, providing an overview of the general environments that support high performance national and international rowing programmes and describing the range of strategies that elite rowing coaches use to help develop advanced rowing performance.
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ISBN: 9781472912336
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Product ID: 9781472912336
 
£25.00
 
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Magnify Training For The Complete Rower
Training For The Complete Rower

Training For The Complete Rower


Category: Books
Description: This book aims to provide and challenge coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training you will find something of value within these pages. Topics covered include: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weighlifting technique; trunk training; nutrition and mental skills. With the approaches detailed in this book, were were able to break records on the water and on the rowing machine and face our Olympic final feeling totally prepared and genuinely excited about the challenge. Regardless of your starting point, the guidance in this book will help you take the next steps towards your own goal, and to making your own magic. Good luck! Dr Katherine Grainger CBE and Anna Watkins MBE
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ISBN: 9781785000867
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Product ID: 9781785000867
 
£16.99
 
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