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Sport Nutrition By Asker E. JeukendrupCategory: Books Description: Sport Nutrition : Paperback : Human Kinetics Publishers : 9780736079624 : 0736079629 : 01 May 2010 : Helps you understand the science behind sport nutrition. This edition contains information to keep students interested on the findings in sport nutrition. It includes chapters containing information on training adaptations, effects of nutrition on over training, and information on weight management and body composition for athletes. Review this product |
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Advanced Sports NutritionCategory: Books Description: Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes' key energy systems are properly stocked at all times: - Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day - Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport - Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance - The latest research on ergogenic aids, such as quercitin and caffeine - Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation - The effects of travel, high altitude, and age on nutrition needs and performance - Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration - Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too. Delivery cost: 0.00 ISBN: 9781450401616 Review this product |
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Practical Public Health Nutrition By Roger HughesCategory: Books Description: Practical Public Health Nutrition : Paperback : John Wiley and Sons Ltd : 9781405183604 : 1405183608 : 25 Jan 2011 : Providing the reader with a practice-focused approach to public health nutrition intervention management, Practical Public Health Nutrition is a crucial resource for dietitians, community and public health nutritionists and related health professionals in need of a practical guide to practicing public health nutrition. Review this product |
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£53.00 |
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Nancy Clarks Sports Nutrition GuidebookCategory: Books Description: Athletes and active individuals as well as personal trainers, sport nutritionists, dietitians, and other physical activity professionals. Delivery cost: 0.00 ISBN: 9781492591573 Review this product |
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£18.99 |
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