Waterstones The 4 Pillar Plan

Waterstones The 4 Pillar Plan
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Price: £16.99

Brand: Waterstones

 

Description: A revolutionary, yet simple guide to better health from the star of BBC1's Doctor in the House. In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. It's not about excelling at any one pillar - what matters is the balance across all the things you do, including: An electronic 'sabbath' once a week, aiming for 12 hours every day without food and exposure to sunlight first thing each morning. Based on cutting edge research and his own experiences as a doctor, this book contains fascinating case studies from real patients. Practical and potentially life-changing, The Four Pillar Plan is an inspiring and easy-to-follow guide to better health and happiness. Waterstones The 4 Pillar Plan - shop the best deal online on thebookbug.co.uk

 

Category: Books

Merchant: Waterstones

Product ID: 9780241303559

Delivery cost: 2.99

ISBN: 9780241303559

 
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Lovereading The 4 Pillar Plan How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

Price: £15.29

Brand: Lovereading

 

Description: The 4 Pillar Plan How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life. Paperback. By Dr Rangan Chatterjee.

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The Book Depository The 4 Pillar Plan by Dr Rangan Chatterjee

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Price: £17.22

Brand: The Book Depository

 

Description: The 4 Pillar Plan : Paperback : Penguin Books Ltd : 9780241303559 : : 21 Mar 2018. The Book Depository The 4 Pillar Plan by Dr Rangan Chatterjee - shop the best deal online on thebookbug.co.uk

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MPN: 9780241303559

GTIN: 9780241303559

 
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