The Book Depository The Clever Guts Diet by Michael Mosley

The Book Depository The Clever Guts Diet by Michael Mosley
Zoom
Currently out of stock
 
SCROLL DOWN
TO EXPLORE MORE
 

Price: £8.99

Brand: The Book Depository

 

Description: The Clever Guts Diet : Paperback : Short Books Ltd : 9781780723044 : : 18 May 2017 : Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this book, Dr Michael Mosley takes us on a revelatory journey through the gut. The Book Depository The Clever Guts Diet by Michael Mosley - shop the best deal online on thebookbug.co.uk

 

Category: Books

Merchant: The Book Depository

Product ID: 9781780723044

MPN: 9781780723044

GTIN: 9781780723044

 
The Book Depository logo
 
Currently out of stock
 

Similar Products

  • Waterstones The Clever Guts Recipe Book

    Price: £16.99

    Brand: Waterstones

     

    Description: Your gut is key to our physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health. With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in both pre and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life. Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing. Waterstones The Clever Guts Recipe Book - shop the best deal online on thebookbug.co.uk

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781780723389

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781780723389

     

  • Lovereading The Clever Guts Diet How to Revolutionise Your Body from the Inside Out

    Price: £8.99

    Brand: Lovereading

     

    Description: The Clever Guts Diet How to Revolutionise Your Body from the Inside Out. Paperback. By Michael Mosley, Tanya Borowski.

    Category: Books

     
    LoveReading logo

    Merchant: LoveReading

    Product ID: 9781780723044

     

  • Waterstones The Clever Guts Diet

    Price: £10.99

    Brand: Waterstones

     

    Description: From the author of the million-copy bestselling 5:2 Fast Diet and The 8-Week Blood Sugar Diet. “I am one of the few people to have seen their own guts in action, and it was one of the most remarkable and informative experiences of my career. In this book I’ll tell you how your gut makes you who you are, and what you can do about it.” - Dr Michael Mosley. Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this ground-breaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances and obesity. Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood. The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips - all the tools you need to transform your gut and change the way you eat for ever. With recipes by Tanya Borowski, m Bant, IFMCP, and Dr Clare Bailey, GP.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781780723044

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781780723044

     

  • Lovereading The Clever Guts Recipe Book 150 delicious recipes to mend your gut and boost your health and wellbeing

    Price: £15.29

    Brand: Lovereading

     

    Description: The Clever Guts Recipe Book 150 delicious recipes to mend your gut and boost your health and wellbeing. Paperback /softback. By Dr. Claire Bailey, Joy Skipper, Michael Mosley.

    Category: Books

     
    LoveReading logo

    Merchant: LoveReading

    Product ID: 9781780723389

     

  • Waterstones The Shrinkology Solution

    Price: £9.99

    Brand: Waterstones

     

    Description: So many diet books focus solely on the food and not nearly enough on the psychology of why we eat what we do and how to use simple hacks to overcome temptation. This is where The Shrinkology Solution comes in - a strong and original idea from two very smart and knowledgeable authors.' - Dr Michael Mosley, author of The Clever Guts Diet' This book has a wealth of weight-loss wisdom, based on huge experience and common sense. A revelation!' - Dr Xand Van Tulleken, author of How to Lose Weight Well In a world where we are tempted by food on every street corner, on every billboard and all over our social media, is it any wonder so many of us struggle with weight loss and sticking to diets? What if we started thinking about the psychology of dieting and eating, rather than just the food on our plates? The Shrinkology premise is super-simple: in order to achieve lasting weight loss, you need to start addressing your emotional issues with food, rather than simply going after every fad diet. Offering an in-depth psychological quiz which will reveal which type of eater you are, and tailored life and food hacks for each type, this is the last diet book you will ever need.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781787131842

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781787131842

     

  • Waterstones The Fast Diet

    Price: £10.99

    Brand: Waterstones

     

    Description: Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting - including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days. Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781780722375

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781780722375

     

  • Waterstones The 8-Week Blood Sugar Diet Recipe Book

    Price: £16.99

    Brand: Waterstones

     

    Description: Dr Michael Mosley's bestselling 8-Week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes. In this fabulous companion cookbook, Dr Clare Bailey, GP and wife of Dr Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying suppers and follow the Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever. Waterstones The 8-Week Blood Sugar Diet Recipe Book - shop the best deal online on thebookbug.co.uk

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781780722931

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781780722931

     

  • Waterstones Fast Exercise

    Price: £10.99

    Brand: Waterstones

     

    Description: **AS SEEN ON CHANNEL 4** Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout. Can you really get the benefits of exercise in just a few minutes a day? Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient. Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. In Fast Exercise, Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere. Fast Exercise is for everyone: those who don't enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781780721989

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781780721989

     

  • Waterstones The 8-Week Blood Sugar Diet

    Price: £10.99

    Brand: Waterstones

     

    Description: Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health. Waterstones The 8-Week Blood Sugar Diet - shop the best deal online on thebookbug.co.uk

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781780722405

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781780722405

     

  • Waterstones The Personalized Diet

    Price: £22.00

    Brand: Waterstones

     

    Description: 'A fascinating insight into one of the most exciting & rapidly evolving areas of modern science.' Michael Mosley, author of The 8-Week Blood Sugar Diet FORGET EVERYTHING YOU THOUGHT YOU KNEW ABOUT FOOD. At the world-renowned Weizmann Research Institute, Dr Eran Segal and Dr Eran Elinav have been looking at what and how we eat differently. In one of the largest ever studies of nutrition and health they have proved conclusively that every food affects every body differently. In other words, what is healthy for one person could be unhealthy for another. The Personalized Diet offers the ground breaking knowledge, tools and life hacks to re-examine how you think about food, health and well-being, and discover the right foods for you. There are no foods that are just good or bad, there is no one-size-fits-all diet; instead, there is The Personalized Diet. Welcome to your blueprint for a healthier, happier, longer life.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781785041303

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781785041303