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Author: Blissful Being
Rating: 5
Review: I love this book! It contains so many simple sequences and mini routines to help all sorts of emotional challenges that we all go through in life, including grief, depression, anger, abuse, abandonment, PTSD, guilt, doubt, fear, addiction, insomnia and even things like PMS, nightmares and chronic fatigue. For me this goes alongside yoga and meditation as a self-care tool. I think every household should have a copy of this book, especially as from the healing work I do on myself and others, I know that many health challenges are due to blocked emotions. Trying out the different trigger point sequences in this book could help prevent more serious longer term health challenges. There may be some emotional upheaval at first as old blocked emotions come to the surface, but with patience and time, releasing and healing these parts of ourselves brings about deeper peace and self acceptance.
Author: ACoombes
Rating: 4
Review: The quality of the information is superb and easy to follow.However I dont feel its wise to purchase this awesome book via Kindle as its too small to read and as the reader would frequently need to refer to different parts of the book and its illustrations and acupressure points having a physical copy would make it far easier.A great book and when practised it does work as a great tool to deal with emotional imbalances that are held in the body.Highly recommended.Note this is not an EFT manual but would go hand in hand with balancing the meridians.
