The Book Depository Eat Fat, Lose Fat by Mary Enig

4.4 out of 5 stars
The Book Depository Eat Fat, Lose Fat by Mary Enig
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Description: Eat Fat, Lose Fat : Paperback : PLUME : 9780452285668 : 0452285666 : 01 Apr 2006 : Just in time for the FDA's new mandatory trans fats labeling, the three programs in this book (with recipes) show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime. The Book Depository Eat Fat, Lose Fat by Mary Enig - shop the best deal online on thebookbug.co.uk

 

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Product ID: 9780452285668

MPN: 0452285666

GTIN: 9780452285668

 
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Author: Catherine

Rating: 5

Review: Not sure about the weight loss effect in the short term but the healthy eating recommendations in this book with the science to back them up should be required reading for all food faddists, self appointed experts and plant diet dictators in the world of nutrition as well as our political and medical masters making pronouncements on health matters they clearly know nothing about. As far as this author is concerned, biochemistry is everything and it is pointless to argue with that. Without fats, humanity would not have evolved in the way it has but for the first time in our evolutionary history, we are suffering the consequences of politically correct advice which has led to serious nutritional deficiencies and pandemics of chronic disease. Should maybe have had ‘The Coconut Diet for Health’ as its title.

 

Author: MI

Rating: 4

Review: I have the book Nourishing Traditions. I bought the above book for specific fat losing recipes. I don't live in the USA so it would be too expensive to buy the kosha products mentioned in the book on line, and I cannot get them where I live (hence the 4 stars). The book is still worth buying if you want to know the truth about saturated fats and how to get your health back through eating the right ones.

 

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