Callisto Media Inc. Feeling Better: CBT Workbook for Teens
887 ratings
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Price: £14.99
Brand: Callisto Media Inc.
Description: Help teens relieve stress and anxiety when it strikes with CBT Dealing with school, friends, and thoughts of the future can be challenging for teenagers. This CBT workbook can help, with simple strategies for overcoming tough feelings and living with more positivity and optimism. Find activities and writing prompts that will help you determine your values, boost your self-esteem, and learn to let thoughts come and go without getting stuck on them. Navigate anxiety and anger management for teens with: Interactive exercises and questions | ?? Understand your feelings with quizzes and write-in prompts that help you turn negative habits into more productive ones. Manageable goal setting | ?? Learn how to break down overwhelming tasks and challenges into small steps that make it easier to move forward. Real therapy methods | ?? Explore exercises built on the latest strategies from CBT, Acceptance and Commitment Therapy (ACT), and mindfulness. This CBT workbook gives teens the strategies to be who they want to be. Callisto Media Inc. Feeling Better: CBT Workbook for Teens - shop the best deal online on thebookbug.co.uk
Category: Books
Merchant: Waterstones
Product ID: 9781641523325
Delivery cost: 2.99
ISBN: 9781641523325
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Author: Ian Fratick
Rating: 5
Review: We are Still working through this book but it has helped my 13 yr old son and I get past some MAJOR hurdles with emotions and not feeling like he is enough. I love this workbook and so many great tools! I researched a lot of books and HIGHLY SUGGEST going with this choice.
Author: Best Selling Author Duncan Whtehead
Rating: 3
Review: We used this book to work through some issues with daughter #3 and son #8 - it helped.
