The Book Depository Menopause Diet Plan by Hillary Wright

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The Book Depository Menopause Diet Plan by Hillary Wright
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Description: Menopause Diet Plan : Paperback : Potter/Ten Speed/Harmony/Rodale : 9780593135662 : 0593135660 : 08 Sep 2020 : Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits--. The Book Depository Menopause Diet Plan by Hillary Wright - shop the best deal online on thebookbug.co.uk

 

Category: Books

Merchant: The Book Depository

Product ID: 9780593135662

MPN: 0593135660

GTIN: 9780593135662

 
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Author: Dani Binnington

Rating: 5

Review: I have thoroughly enjoyed reading this extremely well research book. I have always been a believer in eating a balanced diet but this book takes it an extra step forward and really explains why certain things are beneficial and why other things might be more of a myth. Now, I could understand that it might seem frustrating to some as there is no such a thing as a quick fix when it comes to weight loss in menopause. And I think that is why did book is such a true gem. It is down to the individual to make small and steady changes and over a period of time this will manifest in a healthy abundant life where I believe weight loss is a byproduct. I love the down-to-earth approach by these authors and between them they bring such a vast array of experience into the book that is just wonderful. This is definitely a practical guide. No-nonsense. No fat diets. Great expert advise! I’d highly recommend if you want to go a bit deeper into making changes for a healthy future.

 

Author: Gilly W

Rating: 2

Review: Very disappointed with this book. Doesn’t really tell you anything you didn’t already know (eat healthily, exercise regularly and drink in moderation). The book is only centred on the US (lots of statistics about US women) and all the recipes are in cups with no conversion chart. Also no pictures of the recipes. I think most people could get what this book tells you for free on the internet.

 

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