The Book Depository Mindfulness Yoga by Frank J Boccio

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The Book Depository Mindfulness Yoga by Frank J Boccio
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Price: £19.60

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Description: Mindfulness Yoga : Paperback : Wisdom Publications,U.S. : 9780861713356 : 0861713354 : 01 Mar 2004 : This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, Mindfulness Yoga presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy. Author Frank Jude Boccio offers a superb and lively introduction to the Buddha's teachings and locates them within the larger context of the Indian spiritual traditions, then offers three complete Mindfulness Yoga sequences, including over 100 pictures, with detailed guidance for body, breath, and mind. Special lay-flat binding makes this book even more useful as a practice aid. The Book Depository Mindfulness Yoga by Frank J Boccio - shop the best deal online on thebookbug.co.uk

 

Category: Books

Merchant: The Book Depository

Product ID: 9780861713356

MPN: 0861713354

GTIN: 9780861713356

 
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Author: Rupert Arnold

Rating: 5

Review: I heard Frank Jude Boccio on the JBrown Yoga podcast and immediately ordered this book. Great insights and wise practice advice.

 

Author: Dr. Pinayur Rajagopal

Rating: 2

Review: About 90% of the book was about how to do the physical postures which is called "yoga" in the West. If it had been advertised as that I would not have bought it.

 

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