The Book Depository Peak Mind by Amishi P Jha

The Book Depository Peak Mind by Amishi P Jha
Zoom
Currently out of stock
 
SCROLL DOWN
TO EXPLORE MORE
 

Price: £28.99

Brand: The Book Depository

 

Description: Peak Mind : Hardback : Harper One : 9780062992147 : 0062992147 : 19 Oct 2021 : A neuroscientist reveals that our attention system is a hidden superpower that enables us to function at maximum capacity despite anxiety and stress, achieve more, maintain healthier relationships, and be engaged for all the moments of our lives--.

 

Category: Books

Merchant: The Book Depository

Product ID: 9780062992147

MPN: 0062992147

GTIN: 9780062992147

 
The Book Depository logo
 
Currently out of stock
 

Similar Products

  • Waterstones Peak Mind

    Price: £10.99

    Brand: Waterstones

     

    Description: This book can catapult you into living fully the life that is yours to live while you have the chance' Jon Kabat-Zinn'A must-read for our distracted times' Dan Goleman'A must-have guide to experiencing every moment of our lives' Goldie Hawn'A treasure trove of insights and exercises to enrich our lives' Dan Siegel Stop for a moment. Are you here right now? Is your focus on the words in front of you? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? The good news: There's nothing wrong with you - your brain isn't broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Acclaimed neuroscientist Dr Amishi Jha has dedicated her life's work to understanding the science of attention at every level - from brain imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. In Peak Mind, Dr Jha expertly guides readers through fascinating research, debunking common assumptions about focus and attention, and offers remarkably easy-to-adapt flexible twelve minute-a-day exercises to lift the mental fog, declutter the mind, and strengthen focus so that you can experience more of your life.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9780349424958

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9780349424958

     
  • Lovereading The Cycling Mind The Psychological Skills for Peak Performance on the Bike - and in Life

    Price: £13.49

    Brand: Lovereading

     

    Description: The Cycling Mind The Psychological Skills for Peak Performance on the Bike - and in Life. Paperback /softback. By Dr Ruth Anderson.

    Category: Books

     
    LoveReading logo

    Merchant: LoveReading

    Product ID: 9781472948892

     
  • Lovereading Peak 40 The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind

    Price: £9.89

    Brand: Lovereading

     

    Description: Peak 40 The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind. Paperback /softback. By Marc Bubbs.

    Category: Books

     
    LoveReading logo

    Merchant: LoveReading

    Product ID: 9781645020875

     
  • Waterstones Short walks in the Peak District

    Price: £6.99

    Brand: Waterstones

     

    Description: The Peak District, with its gentle limestone White Peak and the wilder more dramatic gritstone Dark Peak, is a superb walking area. Explore the district with these 20 walks, all of which are 5 miles or under in length and can easily be completed in less than 3 hours. This guide, produced in co-operation with the Ramblers and featuring Ordnance Survey mapping, is the perfect way to really appreciate the stunning scenery of the Peak District. INCLUDES:20 easy to follow walks which can be completed in 3 hours and under. Each walk has a detailed 1:25 000 Ordnance Survey map with the route clearly marked plus a detailed description of the route. The walks have been chosen with issues like parking and refreshments in mind to make life easy for families. Packed with colour photographs of scenes you will see along the walk. The perfect guide for afternoon walks near to Chesterfield, Sheffield, Matlock, Buxton and Macclesfield. Waterstones Short walks in the Peak District - shop the best deal online on thebookbug.co.uk

    Category: Books

    Delivery cost: 2.99

    ISBN: 9780007555031

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9780007555031

     
  • Waterstones Walking in the Peak District - White Peak West

    Price: £12.95

    Brand: Waterstones

     

    Description: A guidebook to 40 day walks exploring the western White Peak in the Peak District National Park. Covering Derbyshire, Cheshire and Staffordshire, the walks are suitable for beginner and experienced walkers alike. The walks range in length from 6-24km (4-15 miles) and can be enjoyed in 2-7 hours. Many walks start from the same car park or village so can be combined for longer days out. 1:50,000 OS maps included for each walk GPX files available to download Detailed information on refreshment and transport options Highlights include Winnats pass and Mam Tor Part of a 2-volume Cicerone series on the White Peak. Waterstones Walking in the Peak District - White Peak West - shop the best deal online on thebookbug.co.uk

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781852849771

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781852849771

     
  • Waterstones Walking in the Peak District - White Peak East

    Price: £12.95

    Brand: Waterstones

     

    Description: A guidebook to 35 circular day walks and 7 longer trails exploring the eastern White Peak in the Peak District National Park. Covering Derbyshire and Staffordshire, the walks are suitable for beginner and experienced walkers alike. The day walks range in length from 7-19km (4-12 miles) and can be enjoyed in 2-6 hours. The longer trails take between 5 hours and 3 days to complete, cover 15-70km (10-42 miles), and include the White Peak Circular and Monsal Trail. 1:50,000 OS maps included for each walk GPX files available to download Detailed information on refreshment and transport options Easy access from Bakewell, Buxton and Sheffield Part of a 2-volume Cicerone series on the White Peak. Waterstones Walking in the Peak District - White Peak East - shop the best deal online on thebookbug.co.uk

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781852849764

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781852849764

     
  • Lovereading The Peak District Dark Peak Area

    Price: £14.39

    Brand: Lovereading

     

    Description: The Peak District Dark Peak Area. Sheet map, folded.

    Category: Books

     
    LoveReading logo

    Merchant: LoveReading

    Product ID: 9780319475652

     
  • Lovereading The Peak District White Peak Area

    Price: £14.39

    Brand: Lovereading

     

    Description: The Peak District White Peak Area. Sheet map, folded.

    Category: Books

     
    LoveReading logo

    Merchant: LoveReading

    Product ID: 9780319475720

     
  • Waterstones Peak Performance

    Price: £22.00

    Brand: Waterstones

     
    4.6 out of 5 stars

    1067 ratings

     

    Description: Peak Performance combines the inspiring stories of top performers across a range of capabilities from athletic to intellectual to artistic with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. Peak Performance presents the newly-discovered links that hold promise as performance boosters, but that have been traditionally overlooked. In a concise and relatable manner, Peak Performance explains the strong connection between mind and body and how everyone can apply certain techniques to enhance their own achievements. This book is an entertaining and actionable guide to optimising personal performance that shows readers how to get the most from themselves. Brad Stulberg and Steve Magness highlight great performers across various disciplines including Olympic marathoner Meb Keflezighi, three-time Grammy Award winner Don Was, and renowned mathematician David Goss. This book discusses the science and application of each principle of success and concludes with prescriptive techniques. Unlike other performance books that are field-specific, Peak Performance cuts across domains and will attract readers and entrepreneurs involved in diverse pursuits, from athletes to artists, from hobbyists to scientists, from students to business professionals. If you want to take your game to the next level, whatever 'your game' may be, Peak Performance will teach you how.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781623367930

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781623367930

     
  • Short walks in the Peak District, Sports, Hobbies & Travel, Paperback, Collins Maps and Brian Spencer

    Price: £6.99

    Brand: Collins

     

    Description: The Peak District, with its gentle limestone White Peak and the wilder more dramatic gritstone Dark Peak, is a superb walking area. Explore the district with these 20 walks, all of which are 5 miles or under in length and can easily be completed in less than 3 hours. Short walks in the Peak District, Sports, Hobbies & Travel, Paperback, Collins Maps and Brian Spencer - shop the best deal online on thebookbug.co.uk

    Category: Books

    Delivery cost: Spend £20 and get free shipping

    Dimensions: 117x180mm

    Keywords: walking books,countryside walks,The Peaks,Dark Peak,White Peak,Kinder Scout,stroll,leisure,Derwent Moors,Three Shire Heads,Thor’s Cove,Elton & Robin Hood’s Stride,Padley Gorge,Combs

    ISBN: 9780007555031

     
    Harper Collins logo

    Merchant: Harper Collins

    Product ID: 9780007555031