Waterstones Plant-Based Sports Nutrition

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Waterstones Plant-Based Sports Nutrition
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Price: £20.99

Brand: Waterstones

 

Description: Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition. In Plant-Based Sports Nutrition, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with | ??and as | ??vegan and vegetarian athletes to offer you a reliable and complete explanation of how, when, and why you need to plan your nutrient intake to maximize nutrition and get the best results. They will help you make smart decisions about properly fueling your body so you have the energy and stamina to boost your training and excel during competition. Learn how to get proper amounts of all essential macronutrients, vitamins, and minerals, taking into account your personal caloric needs. Draw inspiration from athletes who share how they succeed in their sports while following a plant-based way of eating. Enjoy plenty of recipes to use for training, event, and everyday nutrition needs and utilize the tailored meal plans and training strategies to properly fuel your body. Understand nutrient timing and relative energy deficiency syndrome (RED-S) as well as how to meet protein and amino acid requirements while doing light, moderate, or intense training for your sport. Get information on keto diets, tips for optimizing bone health and iron intake, and instructions for making your own fluid-replacement beverage. Whether you are a dedicated vegetarian or vegan looking to add variety to your diet or you are an athlete searching for a plant-based competitive edge, Plant-Based Sports Nutrition will help you maximize your diet for optimal performance! Earn continuing education credits/units! A continuing education course that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

 

Category: Books

Merchant: Waterstones

Product ID: 9781492568643

Delivery cost: 2.99

ISBN: 9781492568643

 
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Author: Amazon Customer

Rating: 5

Review: I got the book delivered yesterday evening and am already more than half way through - it's not like me to read a nutrition book like this - it's a real easy read and i find it very applicable and relevant - every time i turn a page there's something that's appropriate, interesting and, most importantly, useful in my journey to fuelling myself well for competition and an overall healthy, active life - well done Matt and Enette, and thank you!

 

Author: Book devourer

Rating: 1

Review: There are a number of places where the comment is - this is the percentage for vegetarians but if you include people who eat a little meat (I.E not vegetarians) the number is much higher. Also they commented on studies that didn't meat their conclusions and then said they didn't count. Unimpressed with this book in its entirety.

 

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