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Author: Dudey
Rating: 5
Review: Just like most runners that I have encountered, I've had my share of minor injuries and niggles since I took up running. As a runner who also has minor scoliosis, I am a prime candidate for injury. I'm not a fan of physios, chiropractors, or osteopaths, I've seen many of them. In my experience, they just want perpetual patients on their books and treat your body as though it is their intellectual property by not telling you how to resolve these, niggles/injuries yourself. Kelly Starrett is different, he tells you exactly what you need to do in order to resolve your problems. He also won't tell you to get a gait analysis done. Instead, you will need to invest in some torture equipment such as voodoo floss, lacrosse balls, and various rollers and "camp out in the pain cave." As well as that, there are lots of easy-to-follow mobility drills and stretches. In comparison to the cost of a course of physio treatment versus the price of this book plus the additional equipment, you will potentially save yourself hundreds of pounds, your sanity, and you might even achieve your running goals.
