Lovereading Strong Women Stay Slim Shed Fat Forever with the Extraordinary Power of Strength Training!

Lovereading Strong Women Stay Slim Shed Fat Forever with the Extraordinary Power of Strength Training!
Zoom
 
SCROLL DOWN
TO EXPLORE MORE
 

Price: £13.49

Brand: Lovereading

 

Description: Strong Women Stay Slim Shed Fat Forever with the Extraordinary Power of Strength Training!. Paperback /softback. By Miriam Nelson, Sarah Wernick.

 

Category: Books

Merchant: LoveReading

Product ID: 9780553379457

 
LoveReading logo
 

My website utilises affiliate links when you click my 'Get the best deal now' buttons. If you buy something through one of these links, I may earn a little commission, at no extra cost to you.

 

I have relationships with many of the top online retailers (purchasing, shipping and returns will be handled directly by them) which enables me to offer the best deal online for the Lovereading Strong Women Stay Slim Shed Fat Forever with the Extraordinary Power of Strength Training! and many other similar products - which will appear below, to enhance your online shopping experience.

 

For even more great deals on Lovereading Books, click the link.

 

Similar Products

  • Waterstones Yoga Gym

    Price: £14.99

    Brand: Waterstones

     

    Description: Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat.- Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels- An effective, easy to follow, do-anywhere workout - Contains guidance on diet and information about yoga philosophy Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781472912886

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781472912886

     
  • Waterstones You Are Strong as Hell

    Price: £7.99

    Brand: Waterstones

     

    Description: Strong. Smart. Fierce. Full of fire. This bold and brazen little book is a salute to strong women everywhere - the ones that raised us, the ones that support us, the ones that show the world just how tough women can be Strength comes in many shapes and sizes, from physical power and mental toughness to quiet and composed confidence. You can be gentle and powerful; you can be calm and resilient; you can be shy but rock-solid in your beliefs. The empowering quotes and rousing affirmations in this book honour assertive and brave women everywhere. They will light a fire that helps you supercharge your confidence, lift your vibe and celebrate your power. Packed with uplifting, inspirational mantras such as:- Empowered women empower women- Strong women don't have attitudes - we have standards- Behind every successful woman is her tribe of supportive sisters- Nothing is mightier than a woman who knows her worth- Never apologize for your power- A strong woman supports herself. A stronger woman supports everyone around her. Waterstones You Are Strong as Hell - shop the best deal online on thebookbug.co.uk

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781800073449

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781800073449

     
  • Waterstones Get Strong For Women

    Price: £12.99

    Brand: Waterstones

     

    Description: Empower your body and mind with this wonderful workout book and begin your journey to becoming your highest and strongest self. Ladies, want to know what your body is really capable of? Then look no further than Get Strong for Women - an all-encompassing and easy-to-follow fitness guide to strength training, providing you with ample tools to burn fat, build muscle, and achieve the body of your dreams! With power in every page, this fitness book features: -60 step-by-step exercise instructions with accompanying photographs-3 x 12-week workout programmes tailored to your fitness needs-A handy nutritional guide to managing macros and fueling your workout From dumbbells to deadlifts, barbells to box-jumps, this fitness book for females covers all you need to know about strength training and all of its many benefits, such as producing muscle mass; burning calories; improving your heart health and boosting energy levels. A must-have volume for women who want to achieve a fitter and leaner physique, Get Strong for Women is your go-to guide for building your body and shaping your muscles like never before, and you'll learn a thing or two about anatomy training along the way. Whether it's toning glutes, sculpting abs or shaping your shoulders, author, personal trainer and strength coach Alex Silver-Fagan features fitness programmes and gym workouts that can be tailored to your individual fitness needs within this weight-training book. Fancy a new you this New Year but don't know where to start? With over 107,000 followers on Instagram, Alex Silver-Fagan empowers women to become their strongest selves every single day, and encourages you to join the journey today. Remember to lift heavy, train hard, and see results! It'll be worth the weight!. Waterstones Get Strong For Women - shop the best deal online on thebookbug.co.uk

    Category: Books

    Delivery cost: 2.99

    ISBN: 9780241305898

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9780241305898

     
  • Waterstones Delavier's Women's Strength Training Anatomy Workouts

    Price: £18.99

    Brand: Waterstones

     
    4.6 out of 5 stars

    1729 ratings

     

    Description: Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You'll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results. Delavier's Women's Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you're beginning a program or enhancing an existing routine, working out at home or at the gym, it's all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of Power Mag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men's Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2.5 million copies.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781450466035

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781450466035

     
  • Lovereading Strength Training for Women

    Price: £18.00

    Brand: Lovereading

     

    Description: Strength Training for Women. Paperback /softback. By John Shepherd.

    Category: Books

     
    LoveReading logo

    Merchant: LoveReading

    Product ID: 9781472917195

     
  • Waterstones Weight Training For Dummies

    Price: £18.99

    Brand: Waterstones

     

    Description: Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life. Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries | ??in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training | ??unlike cardio workouts like running | ??reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started. Provides examples and directions for powerful 20-minute weight training routines for the time challenged Features advice to help you choose a weight training system that you enjoy and that fits into your lifestyle Includes new coverage devoted to warm-ups and the hottest and most beneficial stretches Introduces using weight training to address specific health or orthopedic conditions Whether you're already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results | ??fast.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781118940747

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781118940747

     
  • Lovereading You Can be Slim Forever

    Price: £8.96

    Brand: Lovereading

     

    Description: You Can be Slim Forever. CD-Audio. By Lorraine Ireland.

    Category: Books

     
    LoveReading logo

    Merchant: LoveReading

    Product ID: 9780954971922

     
  • Waterstones Women’s Muscle & Strength

    Price: £25.99

    Brand: Waterstones

     

    Description: Strength training can be intimidating. From what equipment to use to how much to lift, you are often left wondering where to start. And the constant barrage of the latest fitness trends and hacks can leave you deceived and confused. But starting a fitness journey doesn't have to be daunting. Women's Muscle & Strength: Get Lean, Strong, and Confident will help you cut through the noise and show the way to a stronger you. Betina Gozo Shimonek has over a decade of experience training thousands of women from all walks of life. She has been a Nike Global Trainer since 2013 and was a featured trainer on the Apple Fitness+ team. Her science-based approach to strength training offers you realistic guidance on how to assess, plan, and execute effective strength-focused workouts. Women's Muscle & Strength is packed with 80 exercises that cover every area of the body. Exercises are broken down by movement type to help you better understand how and why to put them together, as well as what types of movements are associated with major muscles of the body. Full-color photos provide clear instruction for each exercise. And because each body is different, you'll find modifications, progressions, variations, safety reminders, and tips to help choose what works best for you. You will also have access to 12-week programs, with a total of 18 workouts, that you can immediately put into action. The programs each have a different focus: Gain strength Build sculpted muscle Get lean Improve muscle endurance Women's Muscle & Strength is a must-have workout companion to help you reach your fitness goals and reap the benefits of strength training through every phase of life. From one woman to another, Betina will empower you to build confidence in the weight room and in daily life too! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Waterstones Women’s Muscle & Strength - shop the best deal online on thebookbug.co.uk

    Category: Books

    Delivery cost: 0.00

    ISBN: 9781718217683

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781718217683

     
  • Waterstones The Complete Guide to Strength Training 5th edition

    Price: £30.00

    Brand: Waterstones

     

    Description: The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. This updated 5th edition includes:- New exercises and workouts- Brand new photos, and detailed descriptions of more than 100 exercises- Programmes for increasing strength, muscle and explosive power- Fat loss workouts- Bodyweight-based workouts- Plyometric training- Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes. Waterstones The Complete Guide to Strength Training 5th edition - shop the best deal online on thebookbug.co.uk

    Category: Books

    Delivery cost: 0.00

    ISBN: 9781472910653

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781472910653

     
  • Lovereading Get Slim to Stay Slim Build the Foundations for Successful Weight Loss

    Price: £11.69

    Brand: Lovereading

     

    Description: Get Slim to Stay Slim Build the Foundations for Successful Weight Loss. Paperback /softback. By Tracey Walton, Rebecca Walton.

    Category: Books

     
    LoveReading logo

    Merchant: LoveReading

    Product ID: 9781904512301