Waterstones The Real Me

Waterstones The Real Me
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Price: £16.99

Brand: Waterstones

 

Description: I believe in grafting hard, training right, eating well.and having a good time!'WORK HARD Vicky Pattison knows that achieving your dreams takes hard work, hustle, a sense of humour and a killer outfit. And now she's sharing her insider secrets for the first time: how to dress for success, how to eat well and keep healthy on the go and how to stay true to yourself when the going gets tough. PLAY HARD But Vicky wouldn't be Vicky if she didn't also know how to cut loose and have fun. The Real Me has everything you and your squad need for an epic night out or the ultimate girls' night in. And for the morning after, there's honest and hilarious advice on curing a hangover.and a broken heart. The Real Me is packed with recipes, fashion and beauty tips, training programmes and straight-talking advice on dealing with everything from job interviews to first dates. This is the ultimate guide to living life to the full, the Vicky Pattison way.'I'm finally proud of myself and happy with who I am inside and out, and I want every woman in the world to feel like that too.' Vicky x. .

 

Category: Books

Merchant: Waterstones

Product ID: 9780751565492

Delivery cost: 2.99

ISBN: 9780751565492

 
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The Book Depository The Real Me and The Real You by Morgan Jessome

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Price: £8.99

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Description: The Real Me and The Real You : Paperback : Olympia Publishers : 9781800748262 : 1800748264 : 27 Apr 2023. The Book Depository The Real Me and The Real You by Morgan Jessome - shop the best deal online on thebookbug.co.uk

Category: Books

MPN: 1800748264

GTIN: 9781800748262

 
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Fourth Estate The Real Me is Thin, Contemporary Fiction, Paperback, Arabella Weir

Price: £8.99

Brand: Fourth Estate

 

Description: The hapless and hilarious tale of a life lived under the constant and ruthless reign of a chocolate biscuit. Fourth Estate The Real Me is Thin, Contemporary Fiction, Paperback, Arabella Weir - shop the best deal online on thebookbug.co.uk

Category: Books

Delivery cost: Spend £20 and get free shipping

Dimensions: 129x198mm

Keywords: Life,Journey,Story

ISBN: 9780007386604

 
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Fourth Estate The Real Me is Thin, Literature, Culture & Art, Paperback, Arabella Weir

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Price: £8.99

Brand: Fourth Estate

 

Description: The hapless and hilarious tale of a life lived under the constant and ruthless reign of a chocolate biscuit...

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Delivery cost: Spend £20 and get free shipping

Dimensions: 129x198mm

ISBN: 9780007386604

 
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Lovereading The Real Meal Revolution 2.0 The upgrade to the radical, sustainable approach to healthy eating that has taken the world by storm

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Price: £13.49

Brand: Lovereading

 

Description: The Real Meal Revolution 2.0 The upgrade to the radical, sustainable approach to healthy eating that has taken the world by storm. Paperback /softback. By Jonno Proudfoot, The Real Meal Group.

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Product ID: 9781408710197

 

Waterstones The Real Meal Revolution 2.0

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Price: £14.99

Brand: Waterstones

 

Description: I am almost two weeks into Restoration and I am feeling great. Went for a blood pressure check and my readings have dropped since I started the program. My GP is thinking that if I keep going the way I am that I will be able to come off the medication really soon which is fantastic.' Maxine, Launceston, Australia' Halfway through week three of Restoration and weighed myself today!! I dropped 5.6 kgs so far. I can't tell you how elated I am. By this time next week if I stick to the plan and my daily walking target I could be in double digits instead of triple digits, that is such a big deal to me!' Michael Markoulides, United Kingdom' At the time that I started with the Banting, I weighed 70.3 kg. My goal is to weigh 55 kg. After 13 weeks of strict Banting (and a little cheating) I have lost a total of 11.6 kg. So I am almost there.' Monique Pretorius, Rustenburg, South Africa 'I love this program EVEN MORE! I am not craving and feel full for a long time. I'm in week two [of Restoration] and I have to say Jonno's recipes are fantastic. I'm down four pounds.' Shari Kuntz, Kansas, United States'I'm doing so well, I've lost 3 kg for the past three weeks [in Restoration] and 7 cm from my waistline.' Nthabiseng Mogosoane, South Africa The original book, The Real Meal Revolution, promoting a diet low in carbohydrates and unafraid of healthy fats has sold hundreds of thousands of copies all over the world, inspiring a profound and widespread change in eating habits and improved health for thousands. The Real Meal Revolution 2.0 provides the distillation of three years of data analysis from 120,000 online users and thousands of success stories, combined with the latest nutritional science and behavioural research. The result is a cutting-edge, four-phase approach that isn't simply about losing weight - it's about being healthy, happy and absolutely awesome!· Achieve your awesome weight quickly and without compromise· Save money by avoiding expensive supplements and medication· Conquer the weight-loss plateau and other pitfalls of dieting· Discover non-food related weight-loss techniques to make part of your daily routine· Enjoy supposedly taboo foods while maintaining a healthy lifestyle If you want sustainable weight loss (without cravings or side effects), boundless energy, improved blood readings, bulletproof gut health, increased mental focus, enhanced athletic performance and better sleep, then The Real Meal Revolution 2.0 is for you. Www. realmealrevolution. Com.

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Delivery cost: 2.99

ISBN: 9781408710197

 
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The Book Depository The Real Meal Revolution 2.0 by Jonno Proudfoot

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Price: £14.99

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Description: The Real Meal Revolution 2.0 : Paperback : Little, Brown Book Group : 9781408710197 : 1408710196 : 26 Sep 2017 : The long-awaited upgrade, based on three years of data analysis from 120,000 online users, of the phenomenal bestseller The Real Meal Revolution. The Book Depository The Real Meal Revolution 2.0 by Jonno Proudfoot - shop the best deal online on thebookbug.co.uk

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MPN: 1408710196

GTIN: 9781408710197

 
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Lovereading The Real Meal Revolution The Radical, Sustainable Approach to Healthy Eating

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Price: £18.00

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Description: The Real Meal Revolution The Radical, Sustainable Approach to Healthy Eating. Paperback. By Professor Tim Noakes, Jonno Proudfoot, Sally-Ann Creed.

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Product ID: 9781472135698

 

Waterstones The Real Mediterranean Diet

Price: £19.99

Brand: Waterstones

 

Description: This book is an exploration of the value that the Mediterranean diet and lifestyle can bring to everyone, young and old. From its origins in Ancient Greece to the modern day understanding we now have of its benefits, this book joins the dots to show the power and benefits of the Mediterranean diet. A key focus of the book is to explain in accessible, easy-to-understand language the science which underpins the Mediterranean diet and its positive impact on heart health, longevity and protection from inflammation, heart disease, cancers, dementia and more. From polyphenols and macronutrients to the multitude of available ingredients and how to combine them builds to an understanding of way food is prepared, cooked and combined to maximise the positive effects. These topics and more are covered in a clear, concise and easily digestible format to suit any reader. The Real Mediterranean Diet also includes numerous recipes from leading chefs from around the globe who are advocates of the Mediterranean Diet, including US-based celebrity chefs Maria Loi and Amy Riolo, renowned Lebanese chef and television personality Joe Barza, Tokyo-based chef Yurie Honda, Chilean celebrity chef Pilar Rodriguez, Sereen Kurdi who is head chef to Her Majesty Queen Noor Al Hussein, and numerous others. Key Features & Benefits of the Book ● Written by a practising doctor with experience in seeing patients benefit from his Mediterranean Diet advice. ● Accessible to all - a coffee table book that avoids complicated and heavy medical and scientific language but doesn't shy away from a comprehensive exploration of the Mediterranean Diet. ● A positive view on nutrition that is focussed on long-lasting benefits and lifestyle change, rather than Dare I Eat That (DIET). ● Gives a detailed account of all aspects of the Mediterranean Diet and its benefits, from types of foods and ingredients to drilling down the science in a simple and accessible way revealing how to access its power. ● Diverse range of recipes and insights from chefs from around the world demonstrates the Mediterranean Diet's global nature. ● The first book to really explain the role of polyphenols and their ability to reduce inflammation through antioxidants. ● Answers the questions like, 'Which honey or olive oil should I buy, and why?", 'Why do they dip bread and drizzle pasta with olive oil, apart from the taste?" and Why are we encouraged to 'eat a rainbow'?.

Category: Books

Delivery cost: 2.99

ISBN: 9781903500576

 
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Waterstones The Real Meal Revolution

Price: £20.00

Brand: Waterstones

 

Description: Scientists labelled fat the enemy.they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts.often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.

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Delivery cost: 2.99

ISBN: 9781472135698

 
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The Book Depository The Real Meal Revolution by Professor Tim Noakes

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Price: £20.00

Brand: The Book Depository

 

Description: The Real Meal Revolution : Paperback : Little, Brown Book Group : 9781472135698 : 1472135695 : 17 May 2016 : Fat is not the enemy - carbohydrates are!. The Book Depository The Real Meal Revolution by Professor Tim Noakes - shop the best deal online on thebookbug.co.uk

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MPN: 1472135695

GTIN: 9781472135698

 
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