Waterstones The Strength Training Anatomy Workout: v. 2
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Price: £23.99
Brand: Waterstones
Description: This is the next step to a perfect physique from the million bestseller. Frederic Delavier's best-selling Strength Training Anatomy has sold more than 1 million copies worldwide and now his follow-up book, The Strength Training Anatomy Workout, Volume II, provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. Following on from the more basic Volume I, Delavier and co-author Michael Gundill focus on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs and 160 of Delavier's trademark illustrations. The book describes in detail some of the advanced methods for jump-starting a workout programme, featuring segmented workouts that target specific muscle groups like the chest, biceps and forearms. Waterstones The Strength Training Anatomy Workout: v. 2 - shop the best deal online on thebookbug.co.uk
Category: Books
Merchant: Waterstones
Product ID: 9781450419895
Delivery cost: 2.99
ISBN: 9781450419895
Author: Bhavin
Rating: 5
Review: Found this book invaluable for arranging my home workouts, very easy to follow with superb diagrams. There is so much information in this book I’ve read it over a few times. The introductory sections and chapters on shoulders and back are exceptional. A focus on performing exercises safely is also continued throughout. I bought part 1 of this series which focuses on workouts using dumbbells and bands only and is aimed at beginners. This book includes exercises using machines like the bench press and cables. Highly recommend it!
Author: Jerry
Rating: 4
Review: Good book, but it's pretty annoying there's no index of exercises. It's good how they're grouped by muscle group but it'd be useful if there was also an index to find exercises directly.
