Walker Books Ltd The Teenage Guide to Stress

4.6 out of 5 stars
Walker Books Ltd The Teenage Guide to Stress
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Price: £8.99

Brand: Walker Books Ltd

 

Description: Essential reading for teenagers and the adults who care about them. A fantastically wide-ranging, reassuring, eye-opening and comprehensive look at the stresses many teenagers face, empowering them to take control of their mental health and wellbeing. Nicola Morgan is an established expert on the teenage brain and adolescent stress, known for her engaging, clear style. She is the author of the internationally renowned Blame My Brain: The Amazing Teenage Brain Revealed (shortlisted for the Aventis prize for science) and has spoken in schools and at conferences around the world. Now The Teenage Guide to Stress - written for teenagers but essential for adults who want to understand - tackles all the external stresses that teenagers face, including feelings of anger, sadness (and depression), fear and failure; issues caused by changing bodies, body hatred, weight problems, eating disorders and self-harm; pressures of exams and schoolwork; sleep problems; changing relationships with friends and family; boyfriend/girlfriend issues and sexual pressures; bullying and cyber-bullying; problems arising from the internet; and looks at how pre-existing conditions such as OCD and dyslexia may be affected by adolescence. As well as a sympathetic, practical and positive look at all those stresses, The Teenage Guide to Stress clearly explains the biology behind stress and, crucially, a huge range of strategies and suggestions to deal with it and prevent negative symptoms. A list of useful resources completes this fantastically wide-ranging, reassuring, eye-opening and comprehensive guide for young people, empowering them to take control of their mental health.

 

Category: Books

Merchant: Waterstones

Product ID: 9781406353143

Delivery cost: 2.99

ISBN: 9781406353143

 
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Author: Caroline

Rating: 5

Review: Well I bought this for my teenage daughter who is struggling with emotions, hormones and generally just my sheer existence! Was looking for a book, that basically said ‘shut up, do as ur told and don’t answer back’ but apparently this doesn’t exist so we settled for this one instead. On a quick flick through it seems quite good and is all self explanatory. As much as we like to think our kids will talk to us, it doesn’t hurt to have a little something they can quickly read just in case.

 

Author: Katie

Rating: 4

Review: Some good information included written in an easily accessible way. (As a counsellor myself I'm not entirely sure that the additional notes on seeking further help are as 'correct,' as they could have been unfortunately.) I'd still recommend it to some of the teens I work with, and will no doubt offer it up to my son to read as he gets older as it's a useful book in aiding understanding.

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The Book Depository The Teenage Guide to Stress by Nicola Morgan

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Price: £8.99

Brand: The Book Depository

 

Description: The Teenage Guide to Stress : Paperback : Walker Books Ltd : 9781406353143 : 1406353140 : 03 Jul 2014 : Essential reading for teenagers and the adults who care about them. A fantastically wide-ranging, reassuring, eye-opening and comprehensive look at the stresses many teenagers face, empowering them to take control of their mental health and wellbeing. The Book Depository The Teenage Guide to Stress by Nicola Morgan - shop the best deal online on thebookbug.co.uk

Category: Books

MPN: 1406353140

GTIN: 9781406353143

 
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Product ID: 9781406353143

 

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