Scribe Publications Why Diets Make Us Fat

Zoom

Currently out of stock

×

Price: £12.99

Brand: Scribe Publications

Description: Everything we know about dieting and weight loss is wrong. In the UK, almost two-thirds of adults are overweight. We think we know the answer: cut calories; eat less. We conclude that being fat is a failure of willpower, perhaps supplemented by a quirk of genetics. Yet research shows that losing weight by willpower alone is almost guaranteed to fail in the long run. In fact, there is no evidence that dieting improves long-term health, and some that suggests yo-yo dieting is more dangerous than being overweight. Combining deep research and brutal candour about her own experience as a yo-yo dieter, neuroscientist Sandra Aamodt explains the science of the obesity epidemic, including new findings about gut bacteria, why bariatric surgery works (it has more to do with your brain than your stomach), and what a real alternative to dieting and weight cycling might look like. Scribe Publications Why Diets Make Us Fat - shop the best deal online on thebookbug.co.uk

Category: Books

Merchant: Waterstones

Product ID: 9781925228595

Delivery cost: 2.99

ISBN: 9781925228595

Similar Products

• 

  Lovereading Nourishing Diets

  Price: £18.00

  Brand: Lovereading

   

  Description

  Description: Nourishing Diets. Paperback. By Sally Fallon.

  Product details

  Category: Books

   

  

  Merchant: LoveReading

  Product ID: 9781538711682

   
• 

  Square One Publishers The Doctor's Kidney Diets

  Price: £16.99

  Brand: Square One Publishers

   

  Description

  Description: . Square One Publishers The Doctor's Kidney Diets - shop the best deal online on thebookbug.co.uk

  Product details

  Category: Books

  Delivery cost: 2.99

  ISBN: 9780757003738

   

  

  Merchant: Waterstones

  Product ID: 9780757003738

   
• 

  Lovereading Research Anthology on Food Waste Reduction and Alternative Diets for Food and Nutrition Security

  Price: £486.00

  Brand: Lovereading

   

  Description

  Description: Research Anthology on Food Waste Reduction and Alternative Diets for Food and Nutrition Security. Hardback. By Information Resources Management Association.

  Product details

  Category: Books

   

  

  Merchant: LoveReading

  Product ID: 9781799853541

   
• 

  Quarto Publishing Group USA Inc The Kid-Friendly ADHD & Autism Cookbook, 3rd edition

  Price: £19.99

  Brand: Quarto Publishing Group USA Inc

   

  

  541 ratings

   

  Description

  Description: The Kid-Friendly ADHD & Autism Cookbook, 3rd Edition explains the best diets for children with food intolerances and hypersensitivities that stem from altered biochemistry and which may be causing problems in learning, behavior, development, attention, sensory responses, sleep, and digestion. The authors provide guidelines to help parents determine which diets may be helpful for their child's specific symptoms and needs. One of the challenges that parents face is coping with children who have picky appetites and crave the very foods that negatively affect their behavior, focus, and development. Linked to this is the challenge of finding ways to get their children to eat the healthy foods that will improve their nutrition. This book provides suggestions for feeding picky eaters, including those with texture issues. The 3rd edition of The Kid-Friendly ADHD & Autism Cookbook provides a current and greatly expanded review of the most commonly used diets that are important in the treatment of ADHD and autism. There are recipes appropriate to specific diets as indicated by icons and descriptors with each recipe. The authors share details about just how and why each diet works, examine specialty ingredients in-depth, and provide extensive resources and references. The specialty diets covered include: Gluten-free, casein-free, soy-free Feingold diet: low phenol, low salicylate diet Specific Carbohydrate Diet (SCD) and Gut and Psychology Syndrome Diet (GAPS) Anti-yeast/candida diets, or Body Ecology Diet Low Oxalate Diet (LOD)FODMAP (Fermentable Oligo-, Di- and Mono-saccharides, And Polyols) Anti-inflammatory diet Rotation diet Despite the restrictions of these diets, this cookbook offers an array of tasty choices that kids and the whole family will love, including shakes, muffins, breads, rice and beans, vegetables, salads, main dishes, stews, and even sweets and treats. You'll also find recommendations for school lunches and snacks. This comprehensive guide and cookbook is chock-full of helpful info and research, and includes more than 150 kid-friendly recipes, suitable to the variety of specialty diets. Quarto Publishing Group USA Inc The Kid-Friendly ADHD & Autism Cookbook, 3rd edition - shop the best deal online on thebookbug.co.uk

  Product details

  Category: Books

  Delivery cost: 2.99

  ISBN: 9781592338504

   

  

  Merchant: Waterstones

  Product ID: 9781592338504

   
• 

  Pavilion Books The Right Carb, Food & Drink, Hardback, Nicola Graimes

  Price: £9.99

  Brand: Pavilion Books

   

  Description

  Description: It's time to ditch the quick-fix diets and make carbs work for you!. Pavilion Books The Right Carb, Food & Drink, Hardback, Nicola Graimes - shop the best deal online on thebookbug.co.uk

  Product details

  Category: Books

  Delivery cost: Spend £20 and get free shipping

  Dimensions: 141x191mm

  Keywords: carbs,keto,wholefoods,carbohydrates,low carb,good carbs,diet,weight loss,Mediterranean,healthy,eating,health,nutrient,calorie,deficit,count,quick,superfood,diet myth,vegetarian,meal,energy,balanced,cholesterol,cook,fasting,nutrition,simple,recipe,vegan,lifestyle,Deliciously Ella,slow cooker,5:2,safe,intermittent fasting,moderate,long-term,gut diet,sleep,digestion,speedy,beans,summer,body,bikini,beach,shred,build,muscle,strength training,gym diet,fitness,goals,gains,fat loss,PCOS diet,hormone

  ISBN: 9781911663201

   

  

  Merchant: Harper Collins

  Product ID: 9781911663201

   
• 

  Pavilion Books The Right Fat, Food & Drink, Hardback, Nicola Graimes

  Price: £9.99

  Brand: Pavilion Books

   

  Description

  Description: It's time to ditch the quick-fix diets and make fats work for you! Now, more than ever, we're appreciating and understanding the vital role that fats play in our nutrition - but we have to be eating the right types in the right amounts for good health in the long term. Pavilion Books The Right Fat, Food & Drink, Hardback, Nicola Graimes - shop the best deal online on thebookbug.co.uk

  Product details

  Category: Books

  Delivery cost: Spend £20 and get free shipping

  Dimensions: 141x191mm

  Keywords: keto,recipes,high-fat,oils,butter,low fat,good fats,bad fats,unprocessed,clean eating,nuts,meals,low carb,calorie,deficit,intermittent fasting,diet,carbs,superfood,vegan,vegetarian,air fryer,lifestyle,nutrition,macros,weight loss,muscle gain,fat loss,meal prep,cholesterol,unsaturated,diet myths,energy,balanced,lipids,good carbs,Mediterranean,healthy,moderate,long-term,gut diet,sleep,digestion,summer,body,bikini,beach,shred,build,muscle,strength training,gym diet,fitness,goals,PCOS diet,hormone

  ISBN: 9781911663218

   

  

  Merchant: Harper Collins

  Product ID: 9781911663218

   
• 

  New Trends Publishing Inc,US Nourishing Traditions

  Price: £25.00

  Brand: New Trends Publishing Inc,US

   

  

  4693 ratings

   

  Description

  Description: This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious. Nourishing Traditions will tell you: * Why your body needs old fashioned animal fats * Why butter is a health food * How high-cholesterol diets promote good health * How saturated fats protect the heart * How rich sauces help you digest and assimilate your food * Why grains and legumes need special preparation to provide optimum benefits * About enzyme-enhanced food and beverages that can provide increased energy and vitality * Why high-fiber, lowfat diets can cause vitamin and mineral deficiencies Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.

  Product details

  Category: Books

  Delivery cost: 0.00

  ISBN: 9780967089737

   

  

  Merchant: Waterstones

  Product ID: 9780967089737

   
• 

  Human Kinetics Publishers Nancy Clark's Sports Nutrition Guidebook

  Price: £19.99

  Brand: Human Kinetics Publishers

   

  Description

  Description: With over 650,000 copies sold, Nancy Clark's Sports Nutrition Guidebook is back for a sixth edition. In this new edition you'll get real-world advice from an internationally renowned sports nutritionist. Packed with the latest research and information, you'll know what to eat before, during and after exercise. This essential text also provides details on popular nutritional trends such as keto and gluten-free diets. As well as featuring information on sport drinks, carbohydrate intake, meal patterns, sustainability and digestive issues. There are also practical tips for vegan, diabetic, gluten-free, low-FODMAP and bariatric diets. Clark's practical suggestions for eating on the go help you make good choices at restaurants, cafes and fast food places. The text also provides advice that helps to resolve any confusion about what to eat on a daily basis. This brand new sixth edition teaches you what to eat before and during exercise. As well as how to refuel for optimal recovery and what athletes need to know about relative energy deficiency in sport (RED-S). With over 80 recipes, you'll find plenty of simple meals to help you fuel performance. Whether you're preparing for competition of simply fueling your active lifestyle, Nancy Clark's Sports Nutrition Guidebook, 6th Edition is the ideal resource to ensure you get the maximum benefits from food. Why settle for your current athletic level when a good fueling programme can help you perform even better?.

  Product details

  Category: Books

  Delivery cost: 2.99

  ISBN: 9781492591573

   

  

  Merchant: Waterstones

  Product ID: 9781492591573

   
• 

  Thorsons Wheat Belly 30-Minute (or Less!) Cookbook, Food & Drink, Paperback, Dr William Davis

  Price: £16.99

  Brand: Thorsons

   

  Description

  Description: In his New York Times best-seller Wheat Belly, renowned cardiologist William Davis explained how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. Now with his 30-minute (or less!) Cookbook you can put his advice into practice and see the difference it can make for yourself. Thorsons Wheat Belly 30-Minute (or Less!) Cookbook, Food & Drink, Paperback, Dr William Davis - shop the best deal online on thebookbug.co.uk

  Product details

  Category: Books

  Delivery cost: Spend £20 and get free shipping

  Dimensions: 189x230mm

  Keywords: diet,weight,Loss

  ISBN: 9780008117580

   

  

  Merchant: Harper Collins

  Product ID: 9780008117580

   
• 

  Hodder & Stoughton Great British Bake Off - Perfect Cakes & Bakes To Make At Home

  Price: £22.00

  Brand: Hodder & Stoughton

   

  

  995 ratings

   

  Description

  Description: Do you dream of being in the Bake Off final? Perfect your baking skills with over 100 recipes from simple to showstopping bakes and cakes! Bake like you're in the tent - from the comfort of your own home. Make brilliant bakes at home with the latest companion cookbook to The Great British Bake Off. This essential baking book of recipes from the Great British Bake Off team is appropriate for any level of expertise. Each chapter includes favourite classics with a twist, recipes with simple ingredients to create something adventurous, and showstoppers that will guarantee you're crowned Star Baker in your own home. This cookbook is the perfect excuse to start baking like The Great British Bake Off - at home. Includes:* Recipes from the Bakers of 2016, including the finalists* Technical challenges from the show* Easy to follow, step by step baking instructions* Written to help you develop skills and bring out your creativity* Beautiful photography to help you visualize your bake* Clear advice on equipment, ingredients and quantities* Recipes highlighted for 'free-from' diets and special ingredients. Hodder & Stoughton Great British Bake Off - Perfect Cakes & Bakes To Make At Home - shop the best deal online on thebookbug.co.uk

  Product details

  Category: Books

  Delivery cost: 2.99

  ISBN: 9781473615441

   

  

  Merchant: Waterstones

  Product ID: 9781473615441