Fitness Aerobics Bodybuilding And Gymnastics

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Magnify The Ciate Book Of Nail Styling
The Ciate Book Of Nail Styling

The Ciate Book Of Nail Styling


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Let beauty expert Charlotte Knight help you look after your nails and achieve stunning results with this fantastic book. From high-end to the high street, this book will take you through all the basics and essential prep work needed to deliver incredible looks - including stripes, spots and Ciate's famous caviar look. With different shapes, golden rules for the perfect paint job and an FAQ section, The Ciate Book of Nail Styling is a must-have for anyone who wants their nails to look spectacular.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Charlotte Knight
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Product ID: 9780857833310
 
£2.99
 
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Magnify How To Make Your Own Soap
How To Make Your Own Soap

How To Make Your Own Soap


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Using traditional methods that incorporate both moisturising oils and butters, How to Make Your Own Soap presents readers with a wealth of soap recipes - in traditional bars, liquid or cream form. Including step-by-step instructions, stunning photographs and even packaging ideas for gifting your new creations to friends and family, the book teaches how to make soaps from scratch using natural products rather than purchasing commercial alternatives. A creative and health-promoting hobby, soap making is a hot new trend amongst hobbyists that shows no signs of slowing.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Sally Hornsey
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Product ID: 9781908974235
 
£2.99
 
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Magnify 1001 Natural Remedies
1001 Natural Remedies

1001 Natural Remedies


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: With natural remedy recipes for health, beauty, home and garden and pets, 1001 Natural Remedies is the most comprehensive reference available on this topic. Take natural, simple ingredients such as essential oils, herbs, honey, lemon, and baking soda, and turn them into shampoos, mouthwashes, and household cleaners that are safe, effective, and kind to the environment. Organised into four easy-to-reference sections, this guide is packed with 1001 recipes to treat common ailments, restore scuffed furniture, get rid of garden pests and so much more.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
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Product ID: 9780241260401
 
£3.49
 
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Magnify Foam Roller Exercises
Foam Roller Exercises

Foam Roller Exercises


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: A staple of the home gym, foam rollers are a trusted tool that will help you avoid injury and can help you to aid recovery. This book shows you how to make the most of the tool by showcasing restorative exercises that help build core strength and stretch your muscles. There are over 60 roller stretches featured in the book and they will address problems such as too much time sitting, relieving stress and managing your pain. It has 20 unique programs that will suit your lifestyle and even includes pre- and post-workout exercises. There is step-by-step photography for every exercise and by following the tips in here, your body is sure to reap the benefits. Foam roller not included.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Sam Woodworth
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Product ID: 9780241275313
 
£3.49
 
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Magnify Thrive Through Yoga
Thrive Through Yoga

Thrive Through Yoga


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Yoga expert Nicola Jane Hobbs has put together a visual 21-day plan of poses that will help you feel more alive and ease any anxieties. This step-by-step guide helps you become the person you want to be and is sure to improve your happiness and confidence. Based on how she overcame her own mental health experiences, this book combines simple yoga exercises with practical ways to relieve stress and anxiety. She explores the struggles and stresses that are most common in modern society and explains how to develop a loving relationship with your body, step by step. Whether you're an experienced Yogi or complete novice, she provides daily inspiration, mindset exercises, meditations, and yoga routines to guide you every step of the way.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Nicola Jane Hobbs
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Product ID: 9781472942999
 
£3.99
 
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Magnify Part-time Ink
Part-time Ink

Part-time Ink


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Henna tattoos are a popular trend right now and this book from Pavan Ahluwalia will help you create and apply this temporary artwork to ensure you turn heads wherever you go - whether it's at a party, festival or if you're adorning the artwork just for fun. From selecting the right tattoo to choosing and creating the design and altering its size and applying it to your body, the book has 30 projects that range from larger-statement pieces for necklines to more discreet patterns for arms, wrists and fingers. There are also tips on how to add jewels and other embellishments to the designs and much, much more.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Pavan Ahluwalia
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Product ID: 9781784880354
 
£3.99
 
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Magnify Curls  Waves and Kinks
Curls  Waves and Kinks

Curls Waves and Kinks


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Curls, Waves & Kinks provides you with all the care and wear secrets for loving your natural curls. A book that will help make bad hair days a thing of the past, it will also help you discover the perfect style, whatever the occasion. There's a hair care chapter at the start of the book that explains the products you should use, how you should colour it and what natural treatments you should be trying. It then goes on to explain how you should deal with dry ends and the ways in which you can avoid crunchy curls. It also reveals how you should wash your hair and how to look after afro locks.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
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Product ID: 9781845436674
 
£3.99
 
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Magnify Man Vs Hair
Man Vs Hair

Man Vs Hair


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Any man who is interested in styling and grooming will find this to be an essential grooming bible. It features 60 classic styles for both hair and beards - all with fully illustrated and simple, step-by-step instructions. Inspired by style bloggers, sports stars, actors and models, groomed hair is getting more and more fashionable and this book pulls provides consolidated and authoritative advice on the best techniques. There's advice for different haircuts, types and lengths and all the secrets behind beards, buzzcuts and man buns are revealed!
Delivery time: 3 - 5 working days
Delivery cost: 2.95
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Product ID: 9781845436889
 
£3.99
 
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Magnify Home Beauty
Home Beauty

Home Beauty


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Packed with homemade and eco-friendly recipes and tips, enjoy exploring the ingredients that previous generations used to pamper and perfect. Create delicious and effective treatments and products while knowing exactly what you are putting onto your body. Home Beauty is full of easy-to-make projects, including face masks, body scrubs and handmade soaps using natural ingredients such as rosewater, coconut oil and cucumber.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Janet Hayward & Susie Prichard
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Product ID: 9781906761783
 
£3.99
 
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Magnify The Make-up Manual
The Make-up Manual

The Make-up Manual


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: This comprehensive make-up manual starts by teaching you everything you need to know about skincare. It then moves on to sections that target specific areas of the face. Detailing all aspects of make-up application and providing solutions to common problems, this book is a must if you want to master your method. From brows to bronzing and lips to eyes, it covers every element of the face. There's even advice on enhancing your look with sequins, feathers and transfers and what you should do to feel like a goddess when you step off a place. There's also advice for finding the perfect wedding look. Whether you're trying something different or are looking for a fun and youthful or elegant and sophisticated look, this will help you make the most of your facial features.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Lisa Potter-Dixon
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Product ID: 9781849758673
 
£4.49
 
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Magnify Pixiwoo: Face
Pixiwoo: Face

Pixiwoo: Face


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Pixiwoo is a phenomenally popular You Tube channel that educates women and men of all ages about make-up. Face is a book from the team that will show you how to achieve the perfect look. Fully illustrated with photos from Sam and Nic's tutorials, the book includes advice, techniques and top tips for your skin, brows, eyes, lashes and lips. There are recommendations of tools and the manual even tells you how to manage each style to suit your looks. Whether you're a beginner, an aspiring make-up artist or just want to try something new Face is the book for you.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
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Product ID: 9781911274544
 
£4.49
 
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Magnify 101 Essential Tips Yoga
101 Essential Tips Yoga

101 Essential Tips Yoga


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: A pocket-sized guide offering bite-size information at a great price, 101 Essential Tips makes learning quick and easy, offering speedy answers to key questions. 101 Essential Tips: Yoga is your guide to help de-stress, relax and enjoy the benefits of yoga, such as better posture, improved breathing and peace of mind without leaving your living room. This book explains the thinking behind yoga and takes you through many yoga poses and breathing exercises. Summarizing the essential tips needed for yoga, this guide is perfect for the absolute beginner, giving fully illustrated top tips that can be grasped in an instant.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Dorling Kindersley Ltd
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Product ID: 9780241014769
 
£4.89
 
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Magnify Butterfly Tai Chi
Butterfly Tai Chi

Butterfly Tai Chi


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: The author was inspired by observing butterflies to develop a system of Tai Chi that could be performed in a limited space and within a relatively short time. He designed Tai Chi movements that naturally enhance the Qi flow in the order directed by Chinese medicine and whilst it can be used to treat a wide variety of illnesses, its real power is in preventing illness. Succinct and effective the reader can learn this form of Tai Chi within a day and can be performed anywhere -no matter how little space available.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Martin Faulks
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Product ID: 9781906787196
 
£4.89
 
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Magnify This Mum Runs
This Mum Runs

This Mum Runs


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: An Olympian who won the 10,000m at the European Championships (her first ever Gold!) in 2014 at the age of 40, Jo Pavey has quite the story to tell... On 10 May, 2015, Jo achieved the seemingly impossible by winning the 10,000m just eight months after giving birth and in 'a running vest older than most of the girls I was competing against'. In this inspiring autobiography, the athlete dubbed ' Supermum' reveals how she has managed to combine parental responsibilities and an elite sporting career with such success. From pushing a buggy on training runs to leaving the kids to build sandcastles in the long jump pit while she hits the track, there are so many situations that will feel familiar to any career parents who try to balance work and life. A positive and uplifting read, this is the story of a mum that runs and a runner that mums.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Jo Pavey
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Product ID: 9780224100427
 
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Magnify Bodyweight Workouts For Men
Bodyweight Workouts For Men

Bodyweight Workouts For Men


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: With over 75 bodyweight exercises and 36 routines such as ab workouts, triceps, dips and squats, this book will help any man build a better body! The exercises use only bodyweight and natural surroundings so that the workouts can be completed anywhere - inside or outdoors - with no need for expensive fitness equipment or gym memberships. Easy to learn, each exercise shows which muscles are being worked and the book also shows how you can focus your workouts to focus on specific muscle groups or on the whole body. Whether you are a beginner or fitness fanatic, this book will help you improve your strength - wherever you are!
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Sean Bartram
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Product ID: 9780241240670
 
£4.99
 
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Magnify Ageless Beauty
Ageless Beauty

Ageless Beauty


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Ageless Beauty is a book that explains how you're never too old to learn new tricks. It will encourage you to try out a whole new style, whatever your age. It provides tips on working with the changes in your skin and reveals how to celebrate your features with an inspiring collection of glamorous, elegant and downright fabulous looks. From minimalist look to a bold rock-star chic style, there's something for everyone. With this book, you can learn how to pamper your body, style your hair and boost your confidence.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Boris Entrup
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Product ID: 9780241318225
 
£4.99
 
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Magnify Goop Clean Beauty
Goop Clean Beauty

Goop Clean Beauty


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Goop is a lifestyle brand founded by Gwyneth Paltrow. In this beauty bible, its editors provide expert advice on clean living. Covering topics including what to eat, the importance of sleep, the power of antioxidants and the impact of exercise, it's full of tutorials, recipes and photographs. It also provides you with essential advice for dealing with skin issues and acne and provides suggestions on what the best clean make-up to use is. There are beauty tutorials from artists and hair stylists for you to follow and skin-boosting recipes are included, too. You can also discover beauty professionals' secrets, routines and beauty rituals.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Editors of Goop
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Product ID: 9780751568271
 
£4.99
 
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Magnify Run For Life
Run For Life

Run For Life


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Backed up by the latest scientific research, Run for Life will guide any woman on her running journey. Helping you stay motivated and keeping your training programme balanced, realistic, challenging and enjoyable, it's a must for any woman looking to get in shape. From perfecting your running technique to choosing the right footwear and tips on how you can fit runs into a busy routine, the book also offers advice on choosing a first race and the best activities to complement and improve your running. Described as 'an inspiring read' by the Daily Telegraph, the book is full of practical and nutritional advice and is suitable for all ages. Please note this book was previously published under the title Real Women Run
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Sam Murphy
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Product ID: 9780857833129
 
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Magnify The Lean Machines - Eat Well  Move Better
The Lean Machines - Eat Well  Move Better

The Lean Machines - Eat Well Move Better


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: You Tube sensations The Lean Machines have helped thousands of people get strong with their personal development training and this fully illustrated guide has everything you need to be happy and healthy. With sensible and accessible advice, you will be able to get lean and strong in next to no time by following the tips and advice in this book. They will show you how to eat well, move better and feel awesome. There are nutritious recipes, simple workouts, toning tips and mindfulness techniques to learn and embrace as you become the best version of yourself.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: John Chapman
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Product ID: 9781472236265
 
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Magnify Strong
Strong

Strong


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Fitness vlogger and Instagram star Zanna van Dijk reveals her no-fail formula for a lean physique and lasting health and happiness in Strong. Zanna promises to give you all the motivation and practical tools you need to get started on your fitness journey in this comprehensive guide. From lifting weights to the workout routines you should be using, she'll help you find the right solution for living a healthier life. She also provides sustainable nutrition tips and a selection of mouth-watering recipes that will not only tingle your taste buds, but are also good for you.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Zanna Van Dijk
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Product ID: 9781472242341
 
£4.99
 
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Magnify Pilates For Living
Pilates For Living

Pilates For Living


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Regular sessions of Pilates can help lower blood pressure and remove the causes of aches and pains. This, in turn, can help you live a healthier and more active life for longer. This book combines simple and effective exercises (suitable for all abilities) with expert advice and inspiring interviews from those who have enjoyed the benefits of Pilates. It has step-by-step photographs to help you get to grips with the different exercises.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Harri Angell
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Product ID: 9781472947789
 
£4.99
 
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Magnify The Yoga Healer
The Yoga Healer

The Yoga Healer


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Christina Burke has 16 years' experience as a yoga teacher and is the owner of Liberation Yoga. In this book, she'll show you how to embrace the meditation practice and use its power to heal your mind, body and spirit. Suitable for all levels from beginner to advanced, this accessible handbook of remedies is based on the art and science of yoga and will cover physical, mental and emotional concerns with practises that address each condition. The final chapter of the book provides examples of combined sequences for different times of the day. All of the poses and sequences are illustrated with clear photographs and each exercise is designed to last 15 minutes or less. They can help with everything from alleviating daily aches and pain to improving your state of mind and tapping into your creative spirit.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Christine Burke
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Product ID: 9781782493754
 
£4.99
 
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Magnify Awesome Nails
Awesome Nails

Awesome Nails


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: If you want to add some style to your nails, this is the book for you. It has over 40 designs for nail decals you can print at home - and they're all bursting with personality. There are clear and photographic step-by-step tutorials to show you how to apply the designs and then download, scan, colour and trace and customise them. As an added bonus, it even comes with a sheet of ready-to-wear nail stickers so you can get started right away. The designs come from popular You Tuber Janelle Estep and range from paw prints to unicorns. She explains how to easily apply studs, jewels, glitter and polish techniques. All you need to get started is craft decal paper and a desktop printer.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
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Product ID: 9781784722838
 
£4.99
 
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Magnify The Complete Guide To Essential Oils
The Complete Guide To Essential Oils

The Complete Guide To Essential Oils


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Discover the world's most beneficial health and beauty oils with Gill Farrer- Halls' The Complete Guide to Essential Oils. It explains how they are used in aromatherapy and other well-being and beauty treatments. It explains how to buy and store oils and reveals everything from scents to therapeutic properties. There is also a recipe that will help you fulfil the potential of the oil. It covers floral oils, citrus oils, herbal oils, tree and wood oils, grasses, seeds and shrub oils, spice oils, resin and root oils and exotic oils.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
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Product ID: 9781845436865
 
£4.99
 
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Magnify Triathlon
Triathlon

Triathlon


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Get fit for 2018 with this guide to tackling your first triathlon. It covers all three elements - swimming, cycling and running - of the sport and explains why this event captures the imagination of so many people. Beginning with the basics, author Dominic Bliss looks over the history of the sport and discusses what it takes to compete in a race. He then talks about training, offering plans that will help you improve your time and advice on diets, swimming techniques and staying aerodynamic on a bike. After this, he looks at the equipment you'll need and then talks about the day of the race - all the way from pre-race nutrition to post-race warm-down and recovery.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Dominic Bliss
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Product ID: 9781909313965
 
£4.99
 
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Magnify Fresh Faced Beauty
Fresh Faced Beauty

Fresh Faced Beauty


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Model Alex Brennan shows you how to make your own bath, body and haircare products and achieve a healthy glow in this essential beauty book. When Alex realised that conventional, chemical-laden hair treatments were contributing to her sudden hair loss, she decided to do something about it and started cooking up natural recipes for shampoo and conditioner in her kitchen. She started using these products and her hair soon grew back. The book is divided into three main sections: Bath & Body, Hands, and Haircare and all of the ingredients can be found at your local supermarket or health-food store. With easy-to-follow tips, you'll soon be making your own soaps, body washes, hand lotions, natural deodorants, hair-washing and styling products. There are also suggestions for dental care, foot scrubs, bubble baths and advice to help you make younger and more mature skin.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Alex Brennan
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Product ID: 9781911216889
 
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Magnify The Little Book Of Beards
The Little Book Of Beards

The Little Book Of Beards


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Start grooming your Gandalf and break out your Blessed; the beard is back. This impeccably turned-out little guide on the world's most famous facial embellishments will teach you how to groom, craft, style and quote your way to beard greatness.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Rufus Cavendish
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Product ID: 9781849536233
 
£5.49
 
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Magnify Lips
Lips

Lips


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: In Lips make-up artist Nastasha Devedlaka shows you how a little bit of lippy can build your confidence, boost your mood and completely change your look. Nothing makes a girl pop like a bright burst of colour! And it takes just a few minutes to apply. Natasha starts with basic lip care - exfoliating and prepping - and the basics of applying lipstick. She teaches readers how to pick the best colours for their skin tone, how to make their lips look plumper, how to make their lipstick last all day and much more. Learn how to aply lipliner, treat chapped lips, and try a daring new colour that will completely change your face. Natasha also shares her favourite products, from high-end to more affordable brands.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Natasha Devedlaka-Price
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Product ID: 9781784881016
 
£5.59
 
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Magnify The Little Book Of Yoga
The Little Book Of Yoga

The Little Book Of Yoga


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: There are plenty of reasons to try yoga - strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has plenty of tips to help you get started and is packed with a variety of poses that target a range of abilities. Be inspired to enjoy all that's best about an AWESOME YOGA LIFESTYLE.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Eleanor Hall
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Product ID: 9781786852809
 
£5.59
 
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Magnify The Art Of Wearing Hats
The Art Of Wearing Hats

The Art Of Wearing Hats


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: The perfect and practical pocket guide to being a hat wearer for novices and aficionados alike, complete with tips on where to buy them, how to wear them, who wears them best and tricks of the trade (yes hat hair, we're looking at you). Hats have been a mainstay of fashion for centuries, but now they're back with a bang - overtaking the accessories departments of Topshop et al and gracing the celebrated heads of Taylor Swift, Cara Delevigne, Johnny Depp and the like day in and day out. But which one should you wear? Which will suit you best, how should you wear them and when? The Art of Wearing Hats answers all these questions and more. Broken down into chapters covering everyday, outdoor and special occasion hats, you'll soon discover the full range to choose from, alongside who in the Googlable world you can turn to for styling tips, and fun facts about where each originated from. Complete with illustrations and tips on how to grow your hat-wearing confidence, it might be an idea to start making room in your wardrobe.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Helena Sheffield
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Product ID: 9780008165291
 
£5.89
 
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