Fitness Aerobics Bodybuilding And Gymnastics

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Magnify The Ciate Book Of Nail Styling
The Ciate Book Of Nail Styling

The Ciate Book Of Nail Styling


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Let beauty expert Charlotte Knight help you look after your nails and achieve stunning results with this fantastic book. From high-end to the high street, this book will take you through all the basics and essential prep work needed to deliver incredible looks - including stripes, spots and Ciate's famous caviar look. With different shapes, golden rules for the perfect paint job and an FAQ section, The Ciate Book of Nail Styling is a must-have for anyone who wants their nails to look spectacular.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Charlotte Knight
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Product ID: 9780857833310
 
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Magnify How To Make Your Own Soap
How To Make Your Own Soap

How To Make Your Own Soap


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Using traditional methods that incorporate both moisturising oils and butters, How to Make Your Own Soap presents readers with a wealth of soap recipes - in traditional bars, liquid or cream form. Including step-by-step instructions, stunning photographs and even packaging ideas for gifting your new creations to friends and family, the book teaches how to make soaps from scratch using natural products rather than purchasing commercial alternatives. A creative and health-promoting hobby, soap making is a hot new trend amongst hobbyists that shows no signs of slowing.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Sally Hornsey
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Product ID: 9781908974235
 
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Magnify A Concise Guide To Yoga
A Concise Guide To Yoga

A Concise Guide To Yoga


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Uniting body and mind for greater wellbeing and serenity, shown in over 120 photographs. It is a simple guide to the ancient practice of yoga and its many healing benefits. It recommends beneficial postures for specific ailments such as allergies, asthma, arthritis, chronic fatigue, and back, neck and head pain. It features 120 helpful photographs and clear step-by-step instructions for all the yoga postures, as well as easy-to-follow routines and exercises. It advises on the best practice to gain maximum benefit from each yoga session. Yoga has been enjoyed for thousands of years, bringing stillness to the mind, and health and vitality to the body. Today we are rediscovering how this ancient art can bring healing into our lives, especially by rebalancing the nervous system, which is thrown out of balance by the demands of modern life. This practical book explains how to achieve union, harmony and balance through posture, breathing and meditation. There are breathing exercises, step-by-step routines for stretches and relaxation sequences, as well as information on how yoga can help health problems. With 120 photographs, this is the perfect guide to all-round wellbeing through yoga.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Doriel Hall
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Product ID: 9780754826989
 
£3.89
 
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Magnify The Triathlon Training Book
The Triathlon Training Book

The Triathlon Training Book


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: If it's been a goal of yours to complete a triathlon then this book will help you raise your game so you can swim, run and cycle faster. A one-stop reference for every triathlete, this book will help you improve your performance through customisable training plans and step-by-step exercises. Designed to help build strength and stamina, this book also has expert advice on race day strategy that covers everything from transition times to the best kit and equipment. There is also trustworthy advice on what do to treat common triathlon injuries. An essential book for both those looking to challenge themselves and triathlon veterans.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: James Beckinsale
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Product ID: 9780241229774
 
£3.99
 
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Magnify 1001 Natural Remedies
1001 Natural Remedies

1001 Natural Remedies


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: With natural remedy recipes for health, beauty, home and garden and pets, 1001 Natural Remedies is the most comprehensive reference available on this topic. Take natural, simple ingredients such as essential oils, herbs, honey, lemon, and baking soda, and turn them into shampoos, mouthwashes, and household cleaners that are safe, effective, and kind to the environment. Organised into four easy-to-reference sections, this guide is packed with 1001 recipes to treat common ailments, restore scuffed furniture, get rid of garden pests and so much more.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
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Product ID: 9780241260401
 
£3.99
 
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Magnify Foam Roller Exercises
Foam Roller Exercises

Foam Roller Exercises


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: A staple of the home gym, foam rollers are a trusted tool that will help you avoid injury and can help you to aid recovery. This book shows you how to make the most of the tool by showcasing restorative exercises that help build core strength and stretch your muscles. There are over 60 roller stretches featured in the book and they will address problems such as too much time sitting, relieving stress and managing your pain. It has 20 unique programs that will suit your lifestyle and even includes pre- and post-workout exercises. There is step-by-step photography for every exercise and by following the tips in here, your body is sure to reap the benefits.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Sam Woodworth
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Product ID: 9780241275313
 
£3.99
 
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Magnify 15 Minute Fitness
15 Minute Fitness

15 Minute Fitness


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: If you want to keep fit but are short on time, the 15-minute exercises featured in this book can help you lose weight and feel fantastic. Its calorie-burning exercises can be carried out around the home and contain a mixture of stretching, squatting, sprinting, kicking and even arabesque movements. Among the styles featured are boxing, aerobics, running and freestyle. With over 100 quick exercises featured, you can create your own workout to suit your needs.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: DK
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Product ID: 9780241282885
 
£3.99
 
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Magnify Wild Running
Wild Running

Wild Running


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Chosen for their fantastic terrain and sensational beauty, this book features 150 runs on the trails and fells of Britain for those who want to experience something different to the gym or the city. From coastal trails to spectacular mountains, the book will take you all the way from building your fitness and technique to the country's roughest challenges and even incredible, overnight runs. With stunning photography and engaging writing to capture the feelings of each run, route and landscape, this is a must-have for anyone who wants to run and admire the natural beauty of Britain at the same time.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Jen Benson
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Product ID: 9780957157361
 
£3.99
 
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Magnify Yoga Gym
Yoga Gym

Yoga Gym


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: With no equipment needed, Yoga Gym is a book that will give you the training, nutrition and motivational skills needed to sculpt a strong body and build a strong mind. It contains a 28-day training plan that has been designed to help you get strong and supple, build strength, improve mobility and burn fat. Suitable for all abilities, the book has over 150 poses and exercises to choose from and will help you find a new way to work out. Perfect for men and women of all fitness levels, the effective workouts can be done anywhere and they blend traditional yoga poses with bodyweight strength training. There's also guidance on diet and yoga philosophy included.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Nicola Jane Hobbs
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Product ID: 9781472912886
 
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Magnify Get Fit With Your Dog
Get Fit With Your Dog

Get Fit With Your Dog


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Canine and human obesity is now running at an all-time high in the UK, so what better way for you and your best friend to get fit than by working together? Karen Sullivan's Get Fit with Your Dog not only explains the dangers of being overweight and the benefits of exercise for both humans and canines, but also provides a hugely effective weight-loss regime for both. Clear and practical, the manual has diagrams and illustrations to help you make the most of the program and will help you and the pup get fit, lose pounds, be happier and live longer.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Karen Sullivan
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Product ID: 9781782404682
 
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Magnify Part-time Ink
Part-time Ink

Part-time Ink


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Henna tattoos are a popular trend right now and this book from Pavan Ahluwalia will help you create and apply this temporary artwork to ensure you turn heads wherever you go - whether it's at a party, festival or if you're adorning the artwork just for fun. From selecting the right tattoo to choosing and creating the design and altering its size and applying it to your body, the book has 30 projects that range from larger-statement pieces for necklines to more discreet patterns for arms, wrists and fingers. There are also tips on how to add jewels and other embellishments to the designs and much, much more.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Pavan Ahluwalia
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Product ID: 9781784880354
 
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Magnify Curls  Waves and Kinks
Curls  Waves and Kinks

Curls Waves and Kinks


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Curls, Waves & Kinks provides you with all the care and wear secrets for loving your natural curls. A book that will help make bad hair days a thing of the past, it will also help you discover the perfect style, whatever the occasion. There's a hair care chapter at the start of the book that explains the products you should use, how you should colour it and what natural treatments you should be trying. It then goes on to explain how you should deal with dry ends and the ways in which you can avoid crunchy curls. It also reveals how you should wash your hair and how to look after afro locks.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
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Product ID: 9781845436674
 
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Magnify Home Beauty
Home Beauty

Home Beauty


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Packed with homemade and eco-friendly recipes and tips, enjoy exploring the ingredients that previous generations used to pamper and perfect. Create delicious and effective treatments and products while knowing exactly what you are putting onto your body. Home Beauty is full of easy-to-make projects, including face masks, body scrubs and handmade soaps using natural ingredients such as rosewater, coconut oil and cucumber.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Claire Chapoutot
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Product ID: 9781906761783
 
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Magnify The Art Of Wearing Hats
The Art Of Wearing Hats

The Art Of Wearing Hats


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: The perfect and practical pocket guide to being a hat wearer for novices and aficionados alike, complete with tips on where to buy them, how to wear them, who wears them best and tricks of the trade (yes hat hair, we're looking at you). Hats have been a mainstay of fashion for centuries, but now they're back with a bang - overtaking the accessories departments of Topshop et al and gracing the celebrated heads of Taylor Swift, Cara Delevigne, Johnny Depp and the like day in and day out. But which one should you wear? Which will suit you best, how should you wear them and when? The Art of Wearing Hats answers all these questions and more. Broken down into chapters covering everyday, outdoor and special occasion hats, you'll soon discover the full range to choose from, alongside who in the Googlable world you can turn to for styling tips, and fun facts about where each originated from. Complete with illustrations and tips on how to grow your hat-wearing confidence, it might be an idea to start making room in your wardrobe.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Helena Sheffield
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Product ID: 9780008165291
 
£4.79
 
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Magnify Ten-minute Yoga Stretches
Ten-minute Yoga Stretches

Ten-minute Yoga Stretches


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: This title offers instant energy and relaxation exercises using easy-to-follow yoga techniques. It offers a clearly explained guide, illustrated with specially commissioned step-by-step photographs. Counteract the stresses and strains of today's hectic lifestyle with quick yoga sequences that leave you feeling calm and refreshed, supple and renewed. Exercises include tired and aching leg revivers; abdominal tension relievers; instant fatigue revitalizers; tension and backache relievers; flexibility enhancers; waking-up stretches; and exercises to relieve anxiety, aid breathing, increase blood flow and improve posture. Tried and tested ways to ease tension and restore energy whenever you need to, using simple exercises that are easy to perform in your everyday life. Over 200 photographs clearly show each yoga sequence in detail. Drawing on the ancient art of yoga, this clear and simple book guides you through a series of exercises to help you achieve a fit, supple body and relieve your body of strain and tension. The main part of the book consists of invigorating exercises that will stretch, tone, revive, enhance or relax different parts of the body, to leave you feeling calm, refreshed and better able to cope with stress. After a warm-up routine, special stretches are shown for a multitude of purposes and to treat a variety of aches, pains and ailments. The exercises are simple to do, and take around 10 minutes. Clear instructions, combined with step-by-step photographs, will guide you confidently through the quick-and-easy sequences. Whether you wish to counteract the pressures of a hectic daily routine, improve your posture and muscle tone or become more supple, this practical handbook will set you on your way.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Mark Evans
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Product ID: 9780754827252
 
£4.79
 
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Magnify 101 Essential Tips Yoga
101 Essential Tips Yoga

101 Essential Tips Yoga


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: A pocket-sized guide offering bite-size information at a great price, 101 Essential Tips makes learning quick and easy, offering speedy answers to key questions. 101 Essential Tips: Yoga is your guide to help de-stress, relax and enjoy the benefits of yoga, such as better posture, improved breathing and peace of mind without leaving your living room. This book explains the thinking behind yoga and takes you through many yoga poses and breathing exercises. Summarizing the essential tips needed for yoga, this guide is perfect for the absolute beginner, giving fully illustrated top tips that can be grasped in an instant.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Dorling Kindersley Ltd
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Product ID: 9780241014769
 
£4.89
 
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Magnify Yoga For Kids
Yoga For Kids

Yoga For Kids


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: The stretching and strengthening techniques used in yoga are an ideal way for children to grow flexible and strong. As well as building supple muscles and flexible joints, yoga is also about positive thinking, self-confidence and inner calm: hyperactive, non-athletic or shy children will all benefit from the expression of feeling and imagination through movement that yoga brings. This volume is a practical workbook aimed at children of all physical abilities from the age of three upwards. Through a mixture of exercises, animal poses, meditation and gameplaying, it shows children what yoga can do for them, and will help to give them the best possible start in life.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Bel Gibbs
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Product ID: 9781780194622
 
£4.89
 
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Magnify This Mum Runs
This Mum Runs

This Mum Runs


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: An Olympian who won the 10,000m at the European Championships (her first ever Gold!) in 2014 at the age of 40, Jo Pavey has quite the story to tell... On 10 May, 2015, Jo achieved the seemingly impossible by winning the 10,000m just eight months after giving birth and in 'a running vest older than most of the girls I was competing against'. In this inspiring autobiography, the athlete dubbed ' Supermum' reveals how she has managed to combine parental responsibilities and an elite sporting career with such success. From pushing a buggy on training runs to leaving the kids to build sandcastles in the long jump pit while she hits the track, there are so many situations that will feel familiar to any career parents who try to balance work and life. A positive and uplifting read, this is the story of a mum that runs and a runner that mums.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Jo Pavey
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Product ID: 9780224100427
 
£4.99
 
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Magnify Bodyweight Workouts For Men
Bodyweight Workouts For Men

Bodyweight Workouts For Men


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: With over 75 bodyweight exercises and 36 routines such as ab workouts, triceps, dips and squats, this book will help any man build a better body! The exercises use only bodyweight and natural surroundings so that the workouts can be completed anywhere - inside or outdoors - with no need for expensive fitness equipment or gym memberships. Easy to learn, each exercise shows which muscles are being worked and the book also shows how you can focus your workouts to focus on specific muscle groups or on the whole body. Whether you are a beginner or fitness fanatic, this book will help you improve your strength - wherever you are!
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Sean Bartram
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Product ID: 9780241240670
 
£4.99
 
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Magnify Ageless Beauty
Ageless Beauty

Ageless Beauty


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Ageless Beauty is a book that explains how you're never too old to learn new tricks. It will encourage you to try out a whole new style, whatever your age. It provides tips on working with the changes in your skin and reveals how to celebrate your features with an inspiring collection of glamorous, elegant and downright fabulous looks. From minimalist look to a bold rock-star chic style, there's something for everyone. With this book, you can learn how to pamper your body, style your hair and boost your confidence.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Boris Entrup
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Product ID: 9780241318225
 
£4.99
 
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Magnify Goop Clean Beauty
Goop Clean Beauty

Goop Clean Beauty


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Goop is a lifestyle brand founded by Gwyneth Paltrow. In this beauty bible, its editors provide expert advice on clean living. Covering topics including what to eat, the importance of sleep, the power of antioxidants and the impact of exercise, it's full of tutorials, recipes and photographs. It also provides you with essential advice for dealing with skin issues and acne and provides suggestions on what the best clean make-up to use is. There are beauty tutorials from artists and hair stylists for you to follow and skin-boosting recipes are included, too. You can also discover beauty professionals' secrets, routines and beauty rituals.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Editors of Goop
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Product ID: 9780751568271
 
£4.99
 
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Magnify Run For Life
Run For Life

Run For Life


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Backed up by the latest scientific research, Run for Life will guide any woman on her running journey. Helping you stay motivated and keeping your training programme balanced, realistic, challenging and enjoyable, it's a must for any woman looking to get in shape. From perfecting your running technique to choosing the right footwear and tips on how you can fit runs into a busy routine, the book also offers advice on choosing a first race and the best activities to complement and improve your running. Described as 'an inspiring read' by the Daily Telegraph, the book is full of practical and nutritional advice and is suitable for all ages. Please note this book was previously published under the title Real Women Run
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Sam Murphy
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Product ID: 9780857833129
 
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Magnify The Lean Machines - Eat Well  Move Better
The Lean Machines - Eat Well  Move Better

The Lean Machines - Eat Well Move Better


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: You Tube sensations The Lean Machines have helped thousands of people get strong with their personal development training and this fully illustrated guide has everything you need to be happy and healthy. With sensible and accessible advice, you will be able to get lean and strong in next to no time by following the tips and advice in this book. They will show you how to eat well, move better and feel awesome. There are nutritious recipes, simple workouts, toning tips and mindfulness techniques to learn and embrace as you become the best version of yourself.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: John Chapman
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Product ID: 9781472236265
 
£4.99
 
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Magnify The Yoga Healer
The Yoga Healer

The Yoga Healer


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Christina Burke has 16 years' experience as a yoga teacher and is the owner of Liberation Yoga. In this book, she'll show you how to embrace the meditation practice and use its power to heal your mind, body and spirit. Suitable for all levels from beginner to advanced, this accessible handbook of remedies is based on the art and science of yoga and will cover physical, mental and emotional concerns with practises that address each condition. The final chapter of the book provides examples of combined sequences for different times of the day. All of the poses and sequences are illustrated with clear photographs and each exercise is designed to last 15 minutes or less. They can help with everything from alleviating daily aches and pain to improving your state of mind and tapping into your creative spirit.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Christine Burke
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Product ID: 9781782493754
 
£4.99
 
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Magnify Awesome Nails
Awesome Nails

Awesome Nails


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: If you want to add some style to your nails, this is the book for you. It has over 40 designs for nail decals you can print at home - and they're all bursting with personality. There are clear and photographic step-by-step tutorials to show you how to apply the designs and then download, scan, colour and trace and customise them. As an added bonus, it even comes with a sheet of ready-to-wear nail stickers so you can get started right away. The designs come from popular You Tuber Janelle Estep and range from paw prints to unicorns. She explains how to easily apply studs, jewels, glitter and polish techniques. All you need to get started is craft decal paper and a desktop printer.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
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Product ID: 9781784722838
 
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Magnify Fresh Faced Beauty
Fresh Faced Beauty

Fresh Faced Beauty


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Model Alex Brennan shows you how to make your own bath, body and haircare products and achieve a healthy glow in this essential beauty book. When Alex realised that conventional, chemical-laden hair treatments were contributing to her sudden hair loss, she decided to do something about it and started cooking up natural recipes for shampoo and conditioner in her kitchen. She started using these products and her hair soon grew back. The book is divided into three main sections: Bath & Body, Hands, and Haircare and all of the ingredients can be found at your local supermarket or health-food store. With easy-to-follow tips, you'll soon be making your own soaps, body washes, hand lotions, natural deodorants, hair-washing and styling products. There are also suggestions for dental care, foot scrubs, bubble baths and advice to help you make younger and more mature skin.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Alex Brennan
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Product ID: 9781911216889
 
£4.99
 
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Magnify Pixiwoo: Face
Pixiwoo: Face

Pixiwoo: Face


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Pixiwoo is a phenomenally popular You Tube channel that educates women and men of all ages about make-up. Face is a book from the team that will show you how to achieve the perfect look. Fully illustrated with photos from Sam and Nic's tutorials, the book includes advice, techniques and top tips for your skin, brows, eyes, lashes and lips. There are recommendations of tools and the manual even tells you how to manage each style to suit your looks. Whether you're a beginner, an aspiring make-up artist or just want to try something new Face is the book for you.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
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Product ID: 9781911274544
 
£4.99
 
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Magnify Superfood: Avocado
Superfood: Avocado

Superfood: Avocado


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Did you know Avocados contain around 20 minerals and vitamins which are essential to good health? But a medium avocado contains more calories than a Mars bar? Who cares? They're delicious and can be used in everything from salad to soup. And make a fabulous face mask! Super Food: Avocado contains Feature spreads - covering the history of avocados, plus health benefits, how to use avocado to dye fabric and grow your own. Delicious food and drink recipes - from snacks, starters, mains and desserts. Enjoy a bacon and egg baked avocado with a mango, avocado and spinach smoothie for breakfast! Health and beauty recipes - make your hands beautiful with an avocado, olive oil and lemon treatment, or brighten dull skin with an avocado exfoliant. Food is super! There's all sorts of things you can do with fruit and veg - and not always what you'd expect. Whether it's cooking delicious dishes, looking after your teeth or making facepacks, there's all kinds of interesting, healthy uses for fruit and veg. Each book in the Super Foods series takes a look at one ingredient and shows a host of uses - both practical and delicious. The first books in the series are: Avocado, Cucumber, Pomegranate, Lemon, Beetroot and Coconut.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
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Product ID: 9781408887141
 
£5.59
 
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Magnify Superfood: Coconut
Superfood: Coconut

Superfood: Coconut


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: One of the most useful trees in the world, it's all you need to survive on a desert island. Or just treat yourself to some coconut prawns whilst sipping a vodka, grapefruit and coconut water cocktail. Then treat your skin with an invigorating coconut oil and sea salt body scrub. Super Food: Coconut includes: Feature spreads - covering everything from the history of coconuts, health benefits, palm wine and how to grow your own. Plus the coconut's role in JFK's WWII experiences! Delicious food and drink recipes - from snacks, starters, mains and desserts to smoothies and cocktails. Treat yourself to coconut prawns whilst sipping your vodka, grapefruit and coconut water cocktail. Health and beauty recipes - from coconut moisturiser to a invigorating coconut oil and sea salt body scrub. Food is super! There's all sorts of things you can do with fruit and veg - and not always what you'd expect. Whether it's cooking delicious dishes, looking after your teeth or making facepacks, there's all kinds of interesting, healthy uses for fruit and veg. Each book in the Super Foods series takes a look at one ingredient and shows a host of uses - both practical and delicious. The first books in the series are: Avocado, Cucumber, Pomegranate, Lemon, Beetroot and Coconut.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
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Product ID: 9781408887202
 
£5.59
 
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Magnify Superfood: Beetroot
Superfood: Beetroot

Superfood: Beetroot


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Beetroot is one of our oldest domesticated crops, and one of the most healthy. From borchst to beetroot gin - delicious beetroot dishes are complemented by some truly divine beauty tips. Go pink with beetroot and henna hair dye and beetroot lip stain. Super Food: Beetroot includes: Feature spreads - covering the history of beetroot, health benefits, food colouring and how to grow your own. Delicious food and drink recipes - from snacks, starters. mains and desserts to borscht and beetroot gin. Health and beauty recipes - go pink with beetroot and henna hair dye or beetroot lipstain. Food is super! There's all sorts of things you can do with fruit and veg - and not always what you'd expect. Whether it's cooking delicious dishes, looking after your teeth or making facepacks, there's all kinds of interesting, healthy uses for fruit and veg. Each book in the Super Foods series takes a look at one ingredient and shows a host of uses - both practical and delicious. The first books in the series are: Avocado, Cucumber, Pomegranate, Lemon, Beetroot and Coconut.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
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Product ID: 9781408887318
 
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