Fitness Aerobics Bodybuilding And Gymnastics

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Magnify 1001 Natural Remedies
1001 Natural Remedies

1001 Natural Remedies


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: With natural remedy recipes for health, beauty, home and garden and pets, 1001 Natural Remedies is the most comprehensive reference available on this topic. Take natural, simple ingredients such as essential oils, herbs, honey, lemon, and baking soda, and turn them into shampoos, mouthwashes, and household cleaners that are safe, effective, and kind to the environment. Organised into four easy-to-reference sections, this guide is packed with 1001 recipes to treat common ailments, restore scuffed furniture, get rid of garden pests and so much more.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
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Product ID: 9780241260401
 
£3.49
 
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Magnify Foam Roller Exercises
Foam Roller Exercises

Foam Roller Exercises


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: A staple of the home gym, foam rollers are a trusted tool that will help you avoid injury and can help you to aid recovery. This book shows you how to make the most of the tool by showcasing restorative exercises that help build core strength and stretch your muscles. There are over 60 roller stretches featured in the book and they will address problems such as too much time sitting, relieving stress and managing your pain. It has 20 unique programs that will suit your lifestyle and even includes pre- and post-workout exercises. There is step-by-step photography for every exercise and by following the tips in here, your body is sure to reap the benefits. Foam roller not included.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Sam Woodworth
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Product ID: 9780241275313
 
£3.49
 
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Magnify Instant Tai Chi
Instant Tai Chi

Instant Tai Chi


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Tai Chi is an immensely effective exercise technique that has been used throughout the world for centuries to improve physical, mental and spiritual wellbeing. Whether you are looking to reduce stress, alleviate pain or simply optimize your general health and wellbeing, this ancient system of movements is for you. Part of a new series of short, sharp and sweet ` Blueprints for Everyday Wellness', Instant Tai Chi provides the history and philosophy behind this ancient Chinese exercise, as well as its different styles and basic practices. It then guides you safely and easily, step by step, through the core Tai Chi postures and sequences, showing the benefits of each, and gives practical tips on how to bring the extraordinary benefits of Tai Chi into your life.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Ronnie Robinson
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Product ID: 9781786781352
 
£4.79
 
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Magnify 101 Essential Tips Yoga
101 Essential Tips Yoga

101 Essential Tips Yoga


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: A pocket-sized guide offering bite-size information at a great price, 101 Essential Tips makes learning quick and easy, offering speedy answers to key questions. 101 Essential Tips: Yoga is your guide to help de-stress, relax and enjoy the benefits of yoga, such as better posture, improved breathing and peace of mind without leaving your living room. This book explains the thinking behind yoga and takes you through many yoga poses and breathing exercises. Summarizing the essential tips needed for yoga, this guide is perfect for the absolute beginner, giving fully illustrated top tips that can be grasped in an instant.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Dorling Kindersley Ltd
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Product ID: 9780241014769
 
£4.89
 
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Magnify Butterfly Tai Chi
Butterfly Tai Chi

Butterfly Tai Chi


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: The author was inspired by observing butterflies to develop a system of Tai Chi that could be performed in a limited space and within a relatively short time. He designed Tai Chi movements that naturally enhance the Qi flow in the order directed by Chinese medicine and whilst it can be used to treat a wide variety of illnesses, its real power is in preventing illness. Succinct and effective the reader can learn this form of Tai Chi within a day and can be performed anywhere -no matter how little space available.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Martin Faulks
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Product ID: 9781906787196
 
£4.89
 
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Magnify This Mum Runs
This Mum Runs

This Mum Runs


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: An Olympian who won the 10,000m at the European Championships (her first ever Gold!) in 2014 at the age of 40, Jo Pavey has quite the story to tell... On 10 May, 2015, Jo achieved the seemingly impossible by winning the 10,000m just eight months after giving birth and in 'a running vest older than most of the girls I was competing against'. In this inspiring autobiography, the athlete dubbed ' Supermum' reveals how she has managed to combine parental responsibilities and an elite sporting career with such success. From pushing a buggy on training runs to leaving the kids to build sandcastles in the long jump pit while she hits the track, there are so many situations that will feel familiar to any career parents who try to balance work and life. A positive and uplifting read, this is the story of a mum that runs and a runner that mums.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Jo Pavey
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Product ID: 9780224100427
 
£4.99
 
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Magnify Bodyweight Workouts For Men
Bodyweight Workouts For Men

Bodyweight Workouts For Men


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: With over 75 bodyweight exercises and 36 routines such as ab workouts, triceps, dips and squats, this book will help any man build a better body! The exercises use only bodyweight and natural surroundings so that the workouts can be completed anywhere - inside or outdoors - with no need for expensive fitness equipment or gym memberships. Easy to learn, each exercise shows which muscles are being worked and the book also shows how you can focus your workouts to focus on specific muscle groups or on the whole body. Whether you are a beginner or fitness fanatic, this book will help you improve your strength - wherever you are!
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Sean Bartram
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Product ID: 9780241240670
 
£4.99
 
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Magnify Pilates For Living
Pilates For Living

Pilates For Living


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Regular sessions of Pilates can help lower blood pressure and remove the causes of aches and pains. This, in turn, can help you live a healthier and more active life for longer. This book combines simple and effective exercises (suitable for all abilities) with expert advice and inspiring interviews from those who have enjoyed the benefits of Pilates. It has step-by-step photographs to help you get to grips with the different exercises.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Harri Angell
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Product ID: 9781472947789
 
£4.99
 
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Magnify The Yoga Healer
The Yoga Healer

The Yoga Healer


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Christina Burke has 16 years' experience as a yoga teacher and is the owner of Liberation Yoga. In this book, she'll show you how to embrace the meditation practice and use its power to heal your mind, body and spirit. Suitable for all levels from beginner to advanced, this accessible handbook of remedies is based on the art and science of yoga and will cover physical, mental and emotional concerns with practises that address each condition. The final chapter of the book provides examples of combined sequences for different times of the day. All of the poses and sequences are illustrated with clear photographs and each exercise is designed to last 15 minutes or less. They can help with everything from alleviating daily aches and pain to improving your state of mind and tapping into your creative spirit.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Christine Burke
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Product ID: 9781782493754
 
£4.99
 
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Magnify Triathlon
Triathlon

Triathlon


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Get fit for 2018 with this guide to tackling your first triathlon. It covers all three elements - swimming, cycling and running - of the sport and explains why this event captures the imagination of so many people. Beginning with the basics, author Dominic Bliss looks over the history of the sport and discusses what it takes to compete in a race. He then talks about training, offering plans that will help you improve your time and advice on diets, swimming techniques and staying aerodynamic on a bike. After this, he looks at the equipment you'll need and then talks about the day of the race - all the way from pre-race nutrition to post-race warm-down and recovery.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Dominic Bliss
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Product ID: 9781909313965
 
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Magnify The Little Book Of Yoga
The Little Book Of Yoga

The Little Book Of Yoga


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: There are plenty of reasons to try yoga - strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has plenty of tips to help you get started and is packed with a variety of poses that target a range of abilities. Be inspired to enjoy all that's best about an AWESOME YOGA LIFESTYLE.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Eleanor Hall
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Product ID: 9781786852809
 
£5.59
 
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Magnify Ten-minute Yoga Stretches
Ten-minute Yoga Stretches

Ten-minute Yoga Stretches


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: This title offers instant energy and relaxation exercises using easy-to-follow yoga techniques. It offers a clearly explained guide, illustrated with specially commissioned step-by-step photographs. Counteract the stresses and strains of today's hectic lifestyle with quick yoga sequences that leave you feeling calm and refreshed, supple and renewed. Exercises include tired and aching leg revivers; abdominal tension relievers; instant fatigue revitalizers; tension and backache relievers; flexibility enhancers; waking-up stretches; and exercises to relieve anxiety, aid breathing, increase blood flow and improve posture. Tried and tested ways to ease tension and restore energy whenever you need to, using simple exercises that are easy to perform in your everyday life. Over 200 photographs clearly show each yoga sequence in detail. Drawing on the ancient art of yoga, this clear and simple book guides you through a series of exercises to help you achieve a fit, supple body and relieve your body of strain and tension. The main part of the book consists of invigorating exercises that will stretch, tone, revive, enhance or relax different parts of the body, to leave you feeling calm, refreshed and better able to cope with stress. After a warm-up routine, special stretches are shown for a multitude of purposes and to treat a variety of aches, pains and ailments. The exercises are simple to do, and take around 10 minutes. Clear instructions, combined with step-by-step photographs, will guide you confidently through the quick-and-easy sequences. Whether you wish to counteract the pressures of a hectic daily routine, improve your posture and muscle tone or become more supple, this practical handbook will set you on your way.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Mark Evans
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Product ID: 9780754827252
 
£5.89
 
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Magnify Yoga: Your Home Practice Companion
Yoga: Your Home Practice Companion

Yoga: Your Home Practice Companion


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: From mastering breathing techniques to step-by-step asanas, diet advice and plant-based recipes, this DK book will help you embrace the practice of hatha yoga. It contains instructions for 20-, 40- and 60-minute yoga sessions alongside breathing exercises and strategies for mindfulness. This is a great way of exercising in a way that will relieve your stress levels and help you find more energy. Suitable for all abilities, this book has been written by experts from the world-renowned Sivananda Yoga Vedana Centre and will help you find better health and more mindfulness.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Sivananda Yoga Vedanta Centre
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Product ID: 9780241323632
 
£5.99
 
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Magnify Yoga Frog
Yoga Frog

Yoga Frog


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Let this calm and serene yoga frog be your desktop guru as you take him through a simple and relaxing yoga routine! The perfect gift for any yogi in your life, this little box includes: * An adorable, bendy, and poseable frog figurine * A 32-page mini book with basic yoga poses (demonstrated by the yoga frog but perfect for humans, too!) illustrated by charming watercolor illustrations
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Nora Carpenter
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Product ID: 9780762463824
 
£6.29
 
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Magnify Back Pain
Back Pain

Back Pain


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Low Back Pain: Help yourself to Health will show you how to manage your back pain by helping you to gain a better understanding of the causes and how this affects your body and health. Armed with this information you can make informed choices about how you live your life. Low back pain There is no reason why low back pain should stop you living a full and active life. Help yourself to Health will show you how to include a simple fitness programme into your life, whilst considering the specific challenges you face with acute and chronic back pain. You will start to see improvements within 6 weeks, when you can re-test your baseline fitness. This will be all the motivation you need to keep your new lifestyle on track to a happier and healthier you!
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Paula Coates
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Product ID: 9781408107034
 
£6.29
 
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Magnify Physical Training Simplified
Physical Training Simplified

Physical Training Simplified


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: This handbook of physical fitness from the Edwardian age is both refreshingly practical and amusingly eccentric. Dynamic good health is the aim - not giant muscles - and much care and attention is given to the crucial abilities of relaxation, flexibility and good breathing, as well as specific instructions for the strengthening of the arms, legs, hips and shoulders. Covering such topics as ' How to Stand' and ' How to Walk', the author also address ' Sleeping at Will' through the process of ' Self- Magnetizing', before explaining more advanced exercises such as ' Dorsal Breathing' and ' The Liver Squeezer'. If rugged health and fitness is your aim, then Physical Training Simplified will unlock your natural vim and vigour.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Edward B. Warman
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Product ID: 9780712356831
 
£6.39
 
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Magnify Secrets Of Pilates
Secrets Of Pilates

Secrets Of Pilates


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Whether you're a professional dancer wanting to improve flexibility or a complete beginner, Secrets of Pilates offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being. This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises. Discover the history of Joseph Pilates' exercise methods; be introduced to the basic principles of the Pilates program with in-depth analysis and step-by-step guidelines as you embark on the first steps on the path to a new physique and approach to life.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Cathy Meeus
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Product ID: 9781782404651
 
£6.39
 
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Magnify Secrets Of Tai Chi
Secrets Of Tai Chi

Secrets Of Tai Chi


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: The holistic nature of Eastern systems - with the emphasis on integrating the mind, body, and spirit - has become a focal point for more and more people. Tai chi offers a route to inner peace as well as developing real health benefits and scientific research has found that regular practice can reduce stress levels, improve physical balance, and help muscular flexibility. This book - suitable for the beginner or the experienced practitioner - tells you everything you need to know about establishing a tai chi practice at home.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Kim Davies
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Product ID: 9781782405764
 
£6.39
 
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Magnify Eat Yourself Beautiful
Eat Yourself Beautiful

Eat Yourself Beautiful


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: ' Eat Yourself Beautiful was born from the hundreds of beauty and fitness questions I've been asked over the past 12 years ... What are the best products for a flawless complexion? How can I make my hair shiny and strong? How can I lose weight without feeling hungry? My answer is simple: your diet is the best beauty secret you possess.' In Eat Yourself Beautiful, international model and nutritional therapist Rosanna Davison shares her recipes to help you look and feel amazing. Simplifying the inner workings of the human body, she explains how we really are what we eat when it comes to making the most of our looks. Excess weight, puffiness around the eyes, spots, dry skin and hair, brittle nails, poor sleep, low energy, even wrinkles and fine lines can ALL be remedied by moving towards a more nourishing and healthy way of eating. So what are you waiting for? Get started with Rosanna's Eat Yourself Beautiful programme, a one-week sample diet to take you from zero to radiant in seven days. Discover the delicious, nourishing recipes that will help you achieve the body, skin, hair and glow you've always dreamed of.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Rosanna Davison
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Product ID: 9780717166992
 
£6.79
 
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Magnify Eva Frasers Facial Workout (reissue)
Eva Frasers Facial Workout (reissue)

Eva Frasers Facial Workout (reissue)


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: The premise behind Eva Fraser's Facial Workout is simple- that the muscles in your face, if left inactive, will become as saggy as those in any other part of your body. In order to tone them up, they need to be exercised. This book includes information on why the face ages, how skin works and what can be done about it, as well as the exercise plan that Eva swears by. This is the non-surgical way to achieve a facelift. By following these exercises, you can firm jaw lines, lift eyelids and plump cheeks - leaving your skin with a natural, youthful glow.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Eva Fraser
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Product ID: 9781405933087
 
£6.89
 
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Magnify Zen Martinolis 5 Minute Fitness
Zen Martinolis 5 Minute Fitness

Zen Martinolis 5 Minute Fitness


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout. Now, a busy life needn't be a barrier to exercising! In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym. What's more, the workouts in this book can be performed anywhere and at any time. Brief, intense periods of activity will metabolise fat, increase levels of fitness and reduce stress levels. And with shorter workouts, the return on your investment is so much greater! This amazing and simple book is a must-have for those who want to keep fit but can't committ to spending hours in the gym. It is ideal for anyone travelling abroad who might not have access to gym facilities but wants to maintain their level of fitness while away. So get up and get moving - now there's no excuse!
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Zen Martinoli
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Product ID: 9781843583837
 
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Magnify Run Yourself Fit
Run Yourself Fit

Run Yourself Fit


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: DO YOU WANT TO...* Find out how regular running can prevent and reduce the risk of many illnesses? * Start running but want advice on how to start slowly and gradually, and discover the right pace for you? * Know how to use running for weight loss and how to build mileage? * Improve your running technique to help reduce the risk of injury? With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Christina Macdonald
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Product ID: 9781849537995
 
£6.89
 
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Magnify Kama Sutra Workout
Kama Sutra Workout

Kama Sutra Workout


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Get a fit, toned body while reaching new heights of sexual bliss with exciting sex positions designed to work key muscle groups for both partners. In Kama Sutra Workout each sexercise is clearly illustrated, and includes stats and tips to help maximize your workout. Heart rate and flexibility ratings allow you to choose positions based on your level of fitness, then build your strength for more challenging positions. Whether you're in the mood for a high-intensity quickie or a lovemaking marathon, Kama Sutra Workout will help to get you physically fit and sexually satisfied. You'll never want to skip your workout when it feels this good!
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: DK
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Product ID: 9780241313619
 
£7.19
 
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Magnify Yoga Basics
Yoga Basics

Yoga Basics


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: With this yoga guide, you can delve into a sport as good for your mind as it is for your body-and become a part of the vast (and continually growing) yoga community in the US and beyond. Dating back to the 11th century Vedic Indian tradition, the practice of yoga didn't gain prominence in the Western world until the 20th century. Fast forward to the present day, and yoga communities are huge-and still showing steady growth. Yoga is as good for the mind as it is for the body, and its benefits include flexibility, weight loss, stress reduction, pain relief, and spiritual growth. This yoga book for beginners covers the origins of yoga including its philosophy, history, and the various styles of yoga schools as they apply to Hinduism, Buddhism, and Jainism. The Simpkins, neuroscience professionals with over 40 years teaching experience, address the curiosities and concerns of the beginning student, such as: Where do I begin? How do I find a teacher? How do I prepare for my first class? What do the unfamiliar terms mean? And much, much more Yoga Basics focuses on the yoga essentials of breathing, balance, and the yoga poses themselves. Meditation and relaxation techniques are also discussed to complement your yoga exercises or yoga workouts. This accessible and comprehensive introduction is everything you need to learn yoga with confidence and success.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: C. Alexander Simpkins, PhD
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Product ID: 9780804845861
 
£7.19
 
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Magnify Sciatica And Piriformis Syndrome
Sciatica And Piriformis Syndrome

Sciatica And Piriformis Syndrome


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Do you suffer from back pain that radiates out into your legs? You are not alone. Traditionally, doctors automatically suspect a slipped disc but intervertebral discs aren't always to blame. In many cases, there is an infection in the piriformis that presses on the sciatic nerve, which is causing the pain. If piriformis syndrome is recognised early, it can be much more precisely and effectively treated than, for instance, a slipped disc. Even simple stretching exercises have proven astonishingly effective. Sports editor Nicolai Napolski, who knows from his own experience how painful piriformis syndrome can be, has collaborated with sports therapist and personal trainer Katharina Brinkmann to write the first guidebook covering this condition in a clear and concise manner. Not only have the authors collected the most important information regarding the background and development of piriformis syndrome, but they have also created their very own training regime that introduces simple and effective techniques which can be used to stretch the shortened muscles, strengthen the pelvic girdle, and correct posture problems. In the expert interview with Dr. Torsten Pfitzer, an osteopath and spine specialist, you can also find out how you can prevent the condition, so that the pain doesn't occur in the first place.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Katharina Brinkmann
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Product ID: 9781905367849
 
£7.19
 
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Magnify Secrets Of Yoga
Secrets Of Yoga

Secrets Of Yoga


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Whether you're a dedicated yogi looking to perfect your asanas at home or an absolute beginner, Secrets of Yoga brings you all the insight and information you need to get the most from your practise. This comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, wellbeing and awareness through a combination of breathing, stretching, and spiritual and mental focus. Discover different schools of yoga, insight into the benefits of time spent on your mat, and follow the detailed instructions to a series of classic yoga poses to deepen your understanding and enhance your practice.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Jennie Bittleston
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Product ID: 9781782404644
 
£7.49
 
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Magnify Yoga-pilates
Yoga-pilates

Yoga-pilates


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: This is a distinctive style of exercise that combines the benefits of yoga and Pilates. You can rediscover the strength and flexibility of your body, and improve your stamina and balance, to achieve an optimum level of fitness. You can transform the shape of your body by strengthening your core muscles to create your own 'body beautiful'. Dynamic Pilates sequences are graded to suit your energy levels at different times of the day. Yoga postures show easy and more advanced variations, to suit your level of flexibility. It is fully illustrated with over 325 practical photographs that clearly demonstrate the postures. This book fuses the stretching and balancing of yoga, and the muscle control demanded by the technique of Pilates, to create a new style of practice that begins with the core strength of the body. The main part of the book is devoted to the individual yoga- Pilates postures, supplemented with advice on extending or moderating them. The postures are then brought together in a series of sequences devised by the author for warming-up, to aid relaxation, help energize, and increase strength and body awareness. Fully illustrated, with step-by-step sequences, this book is an expert guide to an exciting fusion of two influential health disciplines, and is for anyone interested in increasing their fitness levels, and enhancing an overall sense of wellbeing.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Jonathan Monks
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Product ID: 9780754825449
 
£7.89
 
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Magnify Tai Chi Step By Step
Tai Chi Step By Step

Tai Chi Step By Step


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: This is a photographic guide to performing t'ai chi for health and peace of mind. It includes advice on preparation, warm up, when and how to practise, and how to integrate regular t'ai chi into your lifestyle. It contains a visual breakdown of the entire Wu form, with easy-to-follow instructions, and illustrations for every part of each movement. For the more advanced practitioner there is also instruction on working with a partner, push hands exercises, and fighting without anger. It takes t'ai chi into other aspects of life, with information on meditation, healthy eating and Chinese medicine. The ancient art of t'ai chi has long-recognized benefits, which range from improved muscular strength to promoting health and longevity. Respected for centuries in China, it has established itself in the West as a simple and accessible aid to coping with the pressures of modern living. This book illustrates the popular, accessible Wu style, giving instructions on how to perform the short form with clear, step-by-step photographs. It explains the Taoist philosophy behind t'ai chi, and how to use energy flow and physical balance to improve practice, and includes additional sections on working with others, rooting techniques to improve balance, and relaxing and releasing exercises. With help on how to get the most from your practice, this book covers all aspects of the art, from its philosophical background, through to its many practical uses.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Andrew Popovic
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Product ID: 9780754828174
 
£7.89
 
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Magnify The Practial Encyclopedia Of Astanga Yoga and Meditation
The Practial Encyclopedia Of Astanga Yoga and Meditation

The Practial Encyclopedia Of Astanga Yoga and Meditation


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: Astanga is a dynamic, vigorous practice that uses breath control techniques to flow from one posture to the next, and meditation is a practice that stills the mind and improves concentration and energy. This book covers both disciplines, explaining the primary series of Astanga asanas - standing, seated and finishing postures - and then exploring the mind-expanding world of yogic meditation. All the exercises are designed to suit busy everyday lives. Clearly written and beautifully illustrated with step-by-step sequences and more than 900 images, the book provides a fund of yogic wisdom for mind and body that can be appreciated by anyone, at any level.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Jean Hall
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Product ID: 9781782140689
 
£7.89
 
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Magnify Aqua Yoga
Aqua Yoga

Aqua Yoga


Category: Fitness Aerobics Bodybuilding and Gymnastics
Description: This title features harmonizing exercises in water for pregnancy, birth and beyond. It is an inspiring guide offering ideal exercise and routines for easing pregnancy and preparing for a water birth. It also includes energizing postnatal exercises that will help to close up the pelvis, tone the body, and strengthen the abdomen, and will aid in recovering strength and muscle tone after giving birth. Accessible text, easy-to-follow instructions and step-by-step photographs guide you through all the exercises. Water is a medium especially suited to pregnant women, and wonderfully soothing to those who have just given birth. It is therapeutic and supportive, allowing stretching and breathing to a greater degree than on dry land. Yoga promotes balance, energy, deep breathing and relaxation, and in water provides the optimum workout. The book starts with exercises and techniques designed to open the pelvis, develop breathing, ease aches and pains and develop positive energy. Postnatal exercises help to close up the pelvis, tone the body and strengthen muscles. All the sequences are short, simple, effective and safe, and are clearly illustrated throughout.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Francoise Barbira Freedman
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Product ID: 9781843094616
 
£7.89
 
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