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Mind Body And Spirit

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Magnify Are You Strong Enough To Keep Your Temper?
Are You Strong Enough To Keep Your Temper?

Are You Strong Enough To Keep Your Temper?


Category: Mind Body and Spirit
Description: These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people's difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Chris Williams
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Product ID: 9780232529012
 
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Magnify I Feel So Bad I Cant Go On
I Feel So Bad I Cant Go On

I Feel So Bad I Cant Go On


Category: Mind Body and Spirit
Description: These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people's difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Chris Williams
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Product ID: 9780232529036
 
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Magnify Im Not Good Enough
Im Not Good Enough

Im Not Good Enough


Category: Mind Body and Spirit
Description: These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people's difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Chris Williams
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Product ID: 9780232529180
 
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Magnify Enjoy Your Baby
Enjoy Your Baby

Enjoy Your Baby


Category: Mind Body and Spirit
Description: These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people's difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Chris Williams
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Product ID: 9780232529258
 
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Magnify Why Do I Feel So Bad?
Why Do I Feel So Bad?

Why Do I Feel So Bad?


Category: Mind Body and Spirit
Description: These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people's difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Chris Williams
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Product ID: 9780232529289
 
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Magnify I Want To Be Organised
I Want To Be Organised

I Want To Be Organised


Category: Mind Body and Spirit
Description: If you're the kind of person who lets things get on top of them and just wants to have a more organised life, this book has all the practical solutions, tips and inspiration you need. I Want to Be Organised will help you identify your organisational style and then outline simple steps that will help you tackle the disorder in each areas of your life. From de-cluttering living and workspaces to organising diaries and your digital life, the book shows how adopting simple habits and making small changes to everyday routines can make life clearer and more enjoyable.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Harriet Griffey
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Product ID: 9781784880248
 
£2.49
 
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Magnify E-squared
E-squared

E-squared


Category: Mind Body and Spirit
Description: Adapted from Pam Grout's New York Times bestselling book, E- Squared , this Running Press( R) Miniature Edition T is a lab manual with simple experiments that prove reality is malleable and that you shape your life with your mind. The nine experiments, each of which can be conducted with absolutely no money and very little time, demonstrate that spiritual principles are as dependable as gravity and as consistent as Newton's laws of motion.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Pam Grout
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Product ID: 9780762454976
 
£2.80
 
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Magnify Aromatherapy
Aromatherapy

Aromatherapy


Category: Mind Body and Spirit
Description: This is a concise guide to using essential oils for health, harmony and happiness, shown in 200 photographs. It explains the properties of many versatile essential oils, and advises on how to choose and blend them. It describes how to use oils to enhance your well-being: peppermint for an instant pick-me-up, sandalwood for a sensual massage, lavender for relaxation. It includes instant treatments and remedies for pain relief. It offers clear step-by-step massage techniques that show you how to apply the oils to ease tension, restore energy, and promote a healthy mind and body. People have been using scented products for thousands of years in massage, in the bath and for scenting the hair and body. Essential oils contain unique properties that can be used to relax, sedate, refresh or stimulate. This book guides you through the different types of essential oil, with detailed information on preparing, storing and blending them. It offers step-by-step techniques for all kinds of massage, and treatments for problems such as backache, muscle ache, headache, menstrual pain, digestive problems and travel sickness. With de-stressers, sleep-inducers and relaxers, as well as hair care, foot care, hand care and skin care, this handy guide to aromatherapy has all you need.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Mark Evans
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Product ID: 9780754826514
 
£3.19
 
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Magnify Donts For Weddings
Donts For Weddings

Donts For Weddings


Category: Mind Body and Spirit
Description: Following the success of Don'ts for Husbands and Don'ts for Wives a brand new old collection of advice for couples from courtship to the honeymoon. On looking for a partner in life: Don't single out a girl if you do not intend to propose to her, for the way in which your conduct is regarded will be greatly influenced by your banking account On The Question: Don't rush but chose an auspicious moment, A man who tries to propose when a servant is expected to arrive with a scuttle of coals is not likely to meet with much favour. On the Engagement: Don't allow awkward pauses to break the conversation because your thoughts and eyes are hungrily trying to follow your lover, who is manfully assisting the hostess. On Planning The Event: Don't forget that elderly bridesmaids in youthful frocks and girlish hats are ridiculous to the unthinking, and pathetic to those who look below the surface. On Gifts: Don't be thoughtless - Good silver is always a joy, but remember the young wife with only one servant will have to rub up her own silver backed brushes and sweetmeat dishes if she wants them to look nice. The Honeymoon: Don't indulge in a long honeymoon. Undisturbed possession soon palls, and man was made for something more virile than perpetual billing and cooing.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
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Product ID: 9781408170847
 
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Magnify Psychedelics
Psychedelics

Psychedelics


Category: Mind Body and Spirit
Description: Could drugs offer a new way of seeing the world? In 1953, in the presence of an investigator, Aldous Huxley took four-tenths of a gramme of mescalin, sat down and waited to see what would happen. When he opened his eyes everything, from the flowers in a vase to the creases in his trousers, was transformed. His account of his experience, and his vision for all that psychedelics could offer to mankind, has influenced writers, artists and thinkers around the world. The unabridged text of The Doors of Perception by Aldous Huxley VINTAGE MINIS: GREAT MINDS. BIG IDEAS. LITTLE BOOKS. Also in the Vintage Minis series: Drinking by John Cheever Swimming by Roger Deakin Eating by Nigella Lawson Desire by Haruki Murakami.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Aldous Huxley
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Product ID: 9781784872748
 
£3.50
 
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Magnify Tips For Meanies
Tips For Meanies

Tips For Meanies


Category: Mind Body and Spirit
Description: If you know someone who always likes to remain frugal (or penny-pinching!) with their money, then Tips for Meanies: Thrifty Wisdom for the Oldie will quickly become their favourite book - it's full of thrifty and irreverent tips for the household! Taking the advice from the bestselling magazine The Oldie, the book shows ' Meanies' how to keep their homes clean, green and very mean. Tips range from the unlikely miracles that toothpaste and vinegar can perform to cunning ways to curb household shopping and lower energy bills. There are also home remedy solutions and other austerity-busting tips that will delight anyone who tends to be a bit tight when it comes to money. Pocket-sized, this is the perfect book for dipping in and out of!
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Jane Thynne
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Product ID: 9780224096034
 
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Magnify Creating Success Collection - 3 Books
Creating Success Collection - 3 Books

Creating Success Collection - 3 Books


Category: Mind Body and Spirit
Description: Written by experts and rooted in psychology, the three books in the Take Charge of Your Life collection will help you pick up a number of important and valuable life skills. They will assist you in reaching your goals and fulfilling your potential. How to Deal with Stress will help you understand the psychological causes of stress and the resulting physical effects, enabling you to improve and enhance your well-being; while How to Organize Yourself has tips on how to focus on things that provide results, overcome distractions and shows how you can avoid information overload. A great way of reducing stress and fatigue, this collection also includes Develop Your Assertiveness, a book that will help you become more aware of your own strengths and weaknesses.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Kogan Page
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Product ID: 9780749470951
 
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Magnify 100 Small Ways To Quit Worrying
100 Small Ways To Quit Worrying

100 Small Ways To Quit Worrying


Category: Mind Body and Spirit
Description: It's natural to worry, but do you sometimes worry too much for your own peace of mind? This pocket-sized book is packed with illustrations and bite-sized information that can help ensure your concerns are put at ease. Full of short, simple, easy-to-use and well-proven tips, it will help you take back control over the things that worry you. It's ideal for inspiring and motivating you and equipping you for whatever lies ahead. By following the advice in here, you will be able to deal with uncertainty, understand how your worries start, learn to keep everything under control and ensure your worries disappear.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
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Product ID: 9780857621818
 
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Magnify I Want To Be Calm
I Want To Be Calm

I Want To Be Calm


Category: Mind Body and Spirit
Description: Taking the motto ' Small steps, big changes' as its mantra, following I Want to Be Calm's advice can help you escape the stress of day-to-day life and help keep you from feeling overwhelmed or anxious. It provides innovative and practical solutions that cover the connection between body and mind and also showcases breathing techniques and meditation techniques that can be used to help you integrate a degree of calm into your personal and professional relationships. A perfect book for anyone who wants to de-stress, refocus and achieve more with less effort.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Harriet Griffey
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Product ID: 9781742709321
 
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Magnify Life In A Bustle
Life In A Bustle

Life In A Bustle


Category: Mind Body and Spirit
Description: Every age has its own special difficulties and dangers. The disease which specially threatens this generation is restlessness, distraction, dissipation of intellectual and moral power. Its consequence is exhaustion and nervous collapse. And its symptom is Hurry Life in a Bustle: Advice to Youth is part of ' Found on the Shelves', published with The London Library. The books in this series have been chosen to give a fascinating insight into the treasures that can be found while browsing in The London Library. Now celebrating its 175th anniversary, with over 17 miles of shelving and more than a million books, The London Library has become an unrivalled archive of the modes, manners and thoughts of each generation which has helped to form it.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Sir Alfred Milner
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Product ID: 9781782272502
 
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Magnify An Introduction To Improving Your Self-esteem
An Introduction To Improving Your Self-esteem

An Introduction To Improving Your Self-esteem


Category: Mind Body and Spirit
Description: Overcoming app now available via i Tunes and the Google Play Store. This is a new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self- Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self- Esteem offers expert advice to anyone struggling with self-confidence. Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Melanie Fennell
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Product ID: 9781849014724
 
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Magnify A Spotless Home
A Spotless Home

A Spotless Home


Category: Mind Body and Spirit
Description: Change your life for the better with the time-saving tidying tips and cleaning cheats featured in A Spotless Home. With eye-catching illustrations throughout, this little book will become your cleaning bible. It will show you how to do everything from regular home maintenance to emergency fixes and how you can enjoy living in a decluttered home - saving money in the process. Full of quick cleaning tricks, the book will improve your living environment and also offers alternative cleaning solutions. Perfect for neat freaks and those who need a helping hand when it comes to doing chores!
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Bridget Bodoano
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Product ID: 9781849497428
 
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Magnify Gratitude
Gratitude

Gratitude


Category: Mind Body and Spirit
Description: Cultivating gratitude doesn't cost any money and doesn't take much time, but the benefits can be enormous, helping you focus on what you have rather than what you don't: friends and family, positive personal qualities, your surroundings, a healthy body, a vibrant mind, and the list goes on. Perfect as either a gift or self-purchase, this lovely little book features 18 inspirational quotes on the theme of gratitude, each one followed by an insightful explanation, a thought-provoking activity or question, and a memorable affirmation - all intended to inspire readers to think about gratitude in a fresh way as well as encouraging them to incorporate it into their everyday lives. Research has shown that grateful people tend to be more relaxed, less envious, more humble, more emotionally resilient, less materialistic, with increased energy, self-esteem and productivity, and stronger relationships. What's more, when children see a thankful parent, they are more likely to become thankful children. With its appealing design, uplifting content and friendly tone, this discerning little book on gratitude provides beautiful, bite-sized inspiration for people around the world to feel more grateful, contented and at peace in life.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Dani Dipirro
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Product ID: 9781780289311
 
£4.79
 
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Magnify Living In The Moment
Living In The Moment

Living In The Moment


Category: Mind Body and Spirit
Description: Life transpires in the present. Yet so often we let the present slip away, wasting our precious seconds worrying about the future or ruminating about what has passed. Instead, learning to live in the moment, also known as mindfulness, can have immense power to stop us focusing so much on doing and thinking and instead focus on being. Perfect either as a gift or self-purchase, this lovely little book features 18 inspirational quotes on living in the moment, each one followed by an insightful explanation, a thought-provoking activity or question, and a memorable affirmation. This inspires readers to think about mindfulness in a fresh way as well as encouraging them to incorporate it into their everyday lives. Research has shown that mindful people tend to feel more relaxed, less distracted, more balanced and decisive, with increased energy, self-esteem and productivity, as well as having stronger relationships and an enhanced immune system. With its appealing design, uplifting content and friendly tone, this discerning little book on Living in the Moment provides beautiful, bite-sized inspiration for people around the world to live in the now, with increased awareness, allowing them to really savour each of life's precious moments.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Dani Dipirro
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Product ID: 9781780289373
 
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Magnify Forgiveness
Forgiveness

Forgiveness


Category: Mind Body and Spirit
Description: Recent scientific research has shown that people who forgive both themselves and others tend to feel more relaxed and open, have less risk of getting stressed or depressed, experience stronger relationships and even have enhanced immune systems. After all, holding on to past resentments and negative energy tends to cause painful memories to fester in our subconscious, which prevents us from moving forward with joy in life. Practising the art of forgiveness is the perfect antidote to this. Perfect as either a gift or self-purchase, this lovely little book features 18 inspirational quotes on the theme of forgiveness, each one followed by an insightful explanation, a thought-provoking activity or question and a memorable affirmation - all intended to inspire readers to think about forgiveness in a fresh way as well as encourage them to incorporate it into their everyday lives. With its appealing design, uplifting content and friendly tone, this discerning little book provides beautiful, bite-sized inspiration for people around the world to feel more forgiving, lighter, freer and more at peace in life.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Dani Dipirro
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Product ID: 9781780289496
 
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Magnify Compassion
Compassion

Compassion


Category: Mind Body and Spirit
Description: Recent scientific research has shown that compassionate people tend to be more understanding, less angry and less stressed than other people, with stronger relationships and even enhanced immune systems. People who live with compassion or show concern for others' wellbeing and a desire to help them also tend to create a more harmonious atmosphere around them; it's been proven that compassion breeds compassion, leading to all-round enhanced contentment. Perfect as either a gift or self-purchase, this lovely little book features 18 inspirational quotes on the theme of compassion, each one followed by an insightful explanation, a thought-provoking activity or question and a memorable affirmation - all intended to inspire readers to think about compassion in a fresh way as well as encouraging them to incorporate it into their everyday lives. With its appealing design, uplifting content and friendly tone, this discerning little book provides beautiful, bite-sized inspiration for people around the world to be more loving and caring in their everyday lives, and therefore feel happier and more at ease with themselves as well as others.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Dani Dipirro
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Product ID: 9781780289502
 
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Magnify Always Look On The Bright Side
Always Look On The Bright Side

Always Look On The Bright Side


Category: Mind Body and Spirit
Description: For myself I am an optimist... It does not seem to be much use being anything else. Winston Churchill This little book of sunshine is bursting with witty and optimistic quotes, perfect both for those who always see life sunny side up and for those who might need reminding of the silver lining now and then.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
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Product ID: 9781786850232
 
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Magnify Dont Worry  Be Happy
Dont Worry  Be Happy

Dont Worry Be Happy


Category: Mind Body and Spirit
Description: ' Don't hurry, don't worry. And be sure to smell the flowers along the way.' Walter Hagen Life's too short to fret away your days - there's so much to celebrate, if only you take the time to notice it! Packed with upbeat sayings and carefree quotes, this little book will help you de-stress and see the lighter, brighter side of each and every day.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
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Product ID: 9781786850256
 
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Magnify The Little Book Of Confidence
The Little Book Of Confidence

The Little Book Of Confidence


Category: Mind Body and Spirit
Description: There are few people who have not gone to a party, a business presentation, a meeting or social occasion feeling a lack of confidence or an increased amount of self-consciousness. Reading this book will help transform the former wallflower into a sunflower. The Little Book of Confidence shows us how to challenge our preconceived notions about confidence. Through tips, quotes and practical exercises we can learn how to restore or improve positive faith in ourselves through heightened levels of competence, compassion and self-awareness. But this is more than a book about selfconfidence. To be in someone's confidence is a complement of trust in a friendship or business relationship. To have confidence in a proposal, a plan or a person is a declaration of positivity. Confidence is also an expression of self-assurance that is transmitted through body language. Throughout this book, different aspects of confidence are clearly presented in bite-sized nuggets of information and inspiration showing the reader how to get the best out of this often-elusive quality.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Tiddy Rowan
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Product ID: 9781849495158
 
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Magnify Top Tips For Brides
Top Tips For Brides

Top Tips For Brides


Category: Mind Body and Spirit
Description: The question has been popped, the ring has been presented and the celebrations have begun! What's next? Just the wedding. Tops Tips for Brides presents ingenious ideas for the any bride-to-be, covering the ever-so-stressful months preceding the wedding - including the hen party and choosing your attire - to the big day itself.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Verity Davidson
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Product ID: 9781849535359
 
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Magnify Hen Party Planning Guide
Hen Party Planning Guide

Hen Party Planning Guide


Category: Mind Body and Spirit
Description: Tips and ideas from country escapes to city breaks Hen parties come in every shape and size, but what unites them is that they are a wonderful opportunity to celebrate love and friendship, and to have an awesome party! Whatever your style and budget, this book is packed with tips to help you create a bachelorette party to remember.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Verity Davidson
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Product ID: 9781849538923
 
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Magnify Keep Calm For Chaps
Keep Calm For Chaps

Keep Calm For Chaps


Category: Mind Body and Spirit
Description: My word, it just gets worse and worse doesn't it? Collapsing banks, collapsing countries, massive government cuts, rising debt, inflation and a double dip recession. It's amid all this uncertainty that the already embattled modern man needs the best advice he can get about how to be the best he can. Keep Calm for Chaps offers the same pearls of life wisdom, inspirational quotes, proverbs and mantras as Keep Calm and Carry On, but especially for males at their wits' end. A pocket bible for today's man. ' Courage is being scared to death - but saddling up anyway' John Wayne ' A gem cannot be polished without friction, nor a man perfected without trials' Lucius Annaeus Seneca ' When a man steals your wife, there is no better revenge than to let him keep her' Sacha Guitry ' Rule number one is, don't sweat the small stuff. Rule number two is, it's all small stuff' Robert Eliot ' If you think your boss is stupid, remember: you wouldn't have a job if he was any smarter' Albert A Grant
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Ebury Press
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Product ID: 9780091943653
 
£4.89
 
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Magnify Keep Calm For Ladies
Keep Calm For Ladies

Keep Calm For Ladies


Category: Mind Body and Spirit
Description: Well, it just gets worse and worse doesn't it? Collapsing banks, collapsing countries, massive government cuts, rising debt, inflation and the possibility of a double dip. It's amid all this uncertainty that the already embattled modern woman needs the best advice she can get about how to be as cool and calm in life as possible. Keep Calm for Ladies offers the same pearls of life wisdom, inspirational quotes, proverbs and mantras as Keep Calm and Carry On but with women at their wits' end in mind. An emergency pocket survival bible for today's plucky female. ' Don't compromise yourself. You are all you've got' Janis Joplin ' A man would prefer to come home to an unmade bed and a happy woman than to a neatly made bed and an angry woman' Marlene Dietrich ' Remember, blood is not only much thicker than water, it's much more difficult to get out of the carpet' Phyllis Diller ' In politics, if you want anything said, ask a man; if you want anything done, ask a woman' Margaret Thatcher ' Never eat more than you can lift' Miss Piggy
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Ebury Press
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Product ID: 9780091943660
 
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Magnify Anatomy Of Exercise: 50+
Anatomy Of Exercise: 50+

Anatomy Of Exercise: 50+


Category: Mind Body and Spirit
Description: This book provides step-by-step instructions for how to perform over 75 different exercises if you are over 50 and are looking to keep fit. A detailed guide to attaining optimum physical fitness, the first group of exercises focus on flexibility, while the next ones will help you improve your endurance. There are also exercises that target range of motion, posture and alignment, core strengthening for injury prevention and toning. This book will help you keep fit - and stay fit. It's a handy guide for anyone over 50 who is looking to live a healthier life.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Hollis Lance Liebman
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Product ID: 9781743521120
 
£4.99
 
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Magnify What Would Nietzsche Do?
What Would Nietzsche Do?

What Would Nietzsche Do?


Category: Mind Body and Spirit
Description: Covering from whether you should treat yourself to that takeaway tonight to the great mysteries of human existence, Marcus Weeks' What Would Nietzche Do? is a guide to life that also provides a fantastic introduction to philosophy. Weeks looks at what the likes of Schopenhauer, Heraclitus and Foucault had to say about topics including relationships, identity, art and politics and provides an illuminating commentary on all of their answers. This is a brilliant book if you're seeking answers from the experts about modern life's big questions including ' How do you fix a broken heart?', ' How do you find a lost phone?' and ' Is Shakespeare really better than the Simpsons?'.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Marcus Weeks
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Product ID: 9781844039265
 
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