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Magnify Reflexology
Reflexology

Reflexology


Category: New Age
Description: This is a concise guide to foot and hand massage for enhanced health and wellbeing, shown in over 200 photographs. It describes a complete healing session on the hands and feet with step-by-step routines. It is complete with detailed maps of the body's reflex points and zones. It includes specially devised sequences to energize or relax the body, alleviate stress, relieve pain and aid restful sleep. It recommends easy and effective treatments for common ailments, including colds, headaches, tension and nausea. Our hands have always been a means of caring and comforting, and using our hands to release tension in our bodies is something we do instinctively. In reflexology, you can use your fingers to apply pressure to certain points on the feet, or sometimes on the hands. The word 'reflex' means to reflect, and the pressure points on the hands and feet reflect all the parts of your body, both internal and external. This book explains how reflexology works, and includes step-by-step techniques. It contains sequences to boost energy levels, relieve different types of pain, relax muscles and improve immunity, making it the ideal guide to enhancing your physical and mental health.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Rosalind Oxenford
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Product ID: 9780754826521
 
£3.19
 
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Magnify Healing With Touch
Healing With Touch

Healing With Touch


Category: New Age
Description: This is a concise guide to the therapeutic power of hands, shown in over 170 practical photographs. You can learn how to react positively to stress and illness with therapeutic self-massage techniques. You can use shiatsu and reflexology to strengthen your immune system and improve your sense of wellbeing. It clearly explains how to use the ancient therapy of reiki to channel beneficial energy throughout the body. It suggests effective treatments for backaches, headaches and muscle pain, as well as ways of improving circulation, relieving tension and improving sleep. Touch is a basic and natural human instinct, and this book shows just a few of the ways we can benefit from the therapeutic power of hands. It includes an introduction to four well-known therapies - reiki, reflexology, massage and shiatsu - and demonstrates how easy it is to incorporate these techniques into your daily routine. Simple sequences show you how to relieve many common aches and pains that are caused by our lifestyles, whether it is sitting awkwardly at your desk, spending too long on your feet, or feeling the effects of stress and worry in your body. Following the simple techniques in this book will soothe discomfort, lift your spirits and restore your energy.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Raje Airey
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Product ID: 9780754829928
 
£3.99
 
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Magnify Press Here! Reflexology For Beginners
Press Here! Reflexology For Beginners

Press Here! Reflexology For Beginners


Category: New Age
Description: This contemporary introduction to the ancient practice of reflexology is perfect for anyone who wants to learn about the non-invasive nature of holistic healing. Reflexology brings the body into a state of deep relaxation where healing can take place. By applying pressure with your thumbs and fingers to specific parts of the feet, you will be able to bring relief to the corresponding part of the body. This book will help you understand where to find the reflex point on your foot and where this relates to on your body, as well as showing you how to apply the correct pressure technique. The double-page spreads make make it easier to find reflex points. BY following these tips, you can relieve pain, alleviate stress, reduce anxiety, prevent ailments and improve vitality.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
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Product ID: 9780857626035
 
£3.99
 
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Magnify Thrive Through Yoga
Thrive Through Yoga

Thrive Through Yoga


Category: New Age
Description: Yoga expert Nicola Jane Hobbs has put together a visual 21-day plan of poses that will help you feel more alive and ease any anxieties. This step-by-step guide helps you become the person you want to be and is sure to improve your happiness and confidence. Based on how she overcame her own mental health experiences, this book combines simple yoga exercises with practical ways to relieve stress and anxiety. She explores the struggles and stresses that are most common in modern society and explains how to develop a loving relationship with your body, step by step. Whether you're an experienced Yogi or complete novice, she provides daily inspiration, mindset exercises, meditations, and yoga routines to guide you every step of the way.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Nicola Jane Hobbs
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Product ID: 9781472942999
 
£3.99
 
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Magnify Foot Massage
Foot Massage

Foot Massage


Category: New Age
Description: This book offers simple ways to revive, soothe, pamper and feel fabulous all over: amazing reflexology techniques to recharge your body and improve your health, with 300 photographs. This title covers everything you need to know about massage, reflexology and aromatherapy to keep your feet and body feeling wonderful. Clear text and 300 beautiful pictures cover every aspect of foot therapy, including pre-treatment warm-ups and all the basic techniques, as well as simple foot care remedies, lotions and scrubs that are easy to make at home. It offers treatments for all occasions, from a luxurious foot-pamper session to a complete reflexology routine. It has quick fixes for everything from headaches and insomnia to anxiety, backache and indigestion. Easy step-by-step self-treatments are included, as well as routines to enjoy with a friend or partner. If you've ever uttered the words 'my feet are killing me', you need this book. This informative guide will teach you how to pamper your feet and enjoy the total body benefits of good foot health - even when you're always on the go. With its easy-to-follow advice and in-depth information on reflexology and massage, this book shows you how to soothe aching feet to reduce stress, promote relaxation and restore energy. You can discover how to use the ancient art of reflexology to diagnose and treat problems all over your body. Advice on using aromatherapy oils is also provided in this title from one of the world's leading practitioners.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Renee Tanner
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Product ID: 9780754825067
 
£5.89
 
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Magnify Secrets Of Reflexology
Secrets Of Reflexology

Secrets Of Reflexology


Category: New Age
Description: Derived from methods of foot massage used in some ancient societies, reflexology as we know it today was popularized in the 20th century. It involves the application of pressure to specific energy zones of a subject's feet and hands by a practitioner, to pinpoint and treat health problems. If the flow in a zone is blocked or out of balance, it could affect the part of the body that particular reflex area relates to. Using this pocket guide, learn to identify the longitudinal and transverse zones in the feet and hands, and how to apply pressure to specific points in order to alleviate physical symptoms, promote energy flow around the body, and encourage good health.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Chris McLaughlin
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Product ID: 9781782404668
 
£6.39
 
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Magnify Head Massage
Head Massage

Head Massage


Category: New Age
Description: This title presents simple ways to revive and restore well-being, and feel fabulous from top to toe. It offers amazing techniques to recharge your mind and body, and to improve your health, shown in more than 275 beautiful step-by-step photographs. It is an easy-to-use practical guide to massage strokes that will help relieve insomnia, anxiety, sinus problems and asthma, as well as general routines that give an overall feeling of relaxation and well-being. It offers simple self-massage sequences, including easing neck pain after driving, quick fixes while working, and how to relieve tension headaches on the spot. It includes advice on creating a healing space, preparing yourself for treatment, and establishing a profound link between you and your partner. It features a comprehensive overview of the most useful massage strokes, with expert instructions on how to perform them. Head massage is an ancient therapy from India that is now widely used as a therapeutic means of providing relief from the aches and strains of modern living. Many of us have a body profile that is tense and painful, especially in the head, neck and shoulder area. Head massage relieves tensions in this area, restoring wellbeing in body, mind and soul. There is information on what strokes and oils to use on you, your friends and family, plus specific routines for alleviating headaches, anxiety, asthma and sinus problems. Everything you need to boost your energy levels and use this amazingly effective ancient technique is to be found in this book.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Francesca Rinaldi
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Product ID: 9780754825524
 
£6.89
 
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Magnify The Easy Massage Workbook
The Easy Massage Workbook

The Easy Massage Workbook


Category: New Age
Description: This book brings all the benefits of a personal massage class into the home. An introduction to the principles and health-giving effects of massage is followed by detailed, step-by-step instructions on techniques and basic strokes. Featuring carefully paced massage routines, The Easy Massage Workbook provides the reader with expert guidance to help them practise and perfect their massage skills. Instruction in the basic strokes - such as stretching, thumb circling and kneading - is followed by more detailed information on how two or more strokes can be combined to create specific groups of movements and how these, in turn, can be combined to create complete massage routines. Each step is clearly illustrated by specially commissioned photography. Practical information on safety and contraindications is provided, as well as clear advice on how each massage can be adapted for practice on the elderly, babies or pregnant women. All the massage routines have been selected because they help overcome common problems caused by modern lifestyles, such as neck and shoulder tension.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Clare Harris
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Product ID: 9781844838820
 
£8.79
 
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Magnify Thai Step-by-step Massage
Thai Step-by-step Massage

Thai Step-by-step Massage


Category: New Age
Description: This is the perfect introduction to using massage, yoga and acupressure to balance the body's natural energies, with easy-to-follow techniques shown in 400 photographs. It is a unique approach to unlocking your inner energy using a combination of yoga stretches and pressure-point work. You can gain greater awareness of your body and mind, to improve your physical health and find a new spiritual stillness and strength. It includes a complete body routine to follow for a total in-depth treatment, plus shorter routines to concentrate on specific areas of the body. It features bodywork specially devised for pregnant women and older people. It provides bodywork to ease everyday complaints such as headaches and an aching back. All techniques are illustrated with step-by-step photographs, with more than 400 photographs in total. This powerful form of body work uses the body's own energy lines, combining gentle yoga stretches with massage techniques and also introducing elements of other popular healing approaches, including acupressure and reflexology. The book begins by outlining this ancient healing therapy, its origins and objectives, and then explains and demonstrates the elements and requirements of a typical session. The core of the book is a comprehensive full body treatment, working through each area of the body sequentially. With over 400 specially taken photographs, this is the perfect guide to the subject, providing absorbing background information and clearly illustrated step-by-step routines.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Nicky Smith
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Product ID: 9781780191652
 
£8.89
 
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Magnify The Illustrated Guide To Massage And Aromatherapy
The Illustrated Guide To Massage And Aromatherapy

The Illustrated Guide To Massage And Aromatherapy


Category: New Age
Description: This superb book shows how effectively aromatherapy oils can be used in conjunction with massage, and also promotes a range of other applications, just as suitable for harnessing their properties. The reader can choose from a wealth of inhalations, baths, compresses, teas, tonics and skin creams, all of which can be prepared with just a few simple ingredients. In addition, an accessible guide to physical and emotional healing through Reiki and meditation will help to raise energy, boost immunity, correct postural faults, ease respiratory problems, and promote calm and clarity. This is the ultimate manual for both the beginner and the more experienced practitioner.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Catherine Stuart
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Product ID: 9781844777877
 
£9.59
 
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Magnify Infant Massage
Infant Massage

Infant Massage


Category: New Age
Description: Packed with helpful information and clear pictures, Vimala Mc Clure's Infant Massage: A Handbook for Loving Parents is great for babies from birth onwards. The author clearly presents the reasons why baby massage can help little ones and their parents and includes a specific routine to help babies who might be suffering from colic.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Vimala McClure
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Product ID: 9780285636170
 
£9.89
 
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Magnify Baby Massage
Baby Massage

Baby Massage


Category: New Age
Description: Being massaged makes babies relax and cope better with stress, improves their muscular coordination and flexibility and helps them straighten tightly flexed hands and legs. And who better to teach parents how to acquire these essential skills than Peter Walker, the world's best-known baby massage teacher. In this fully revised edition of his best-selling guide, he demonstrates vital new sequences essential for very young babies, which can be done while a baby is clothed.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Peter Walker
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Product ID: 9780600631491
 
£9.89
 
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Magnify Total Body Massage
Total Body Massage

Total Body Massage


Category: New Age
Description: Nitya Lacroix's Total Body Massage is the complete illustrated guide to expert head, face, body, legs and feet massage techniques. It is the ultimate expert step-by-step manual of massage techniques suitable for beginners to advanced levels. It includes routines both for self-massage and to enjoy with a friend or partner. It features specially devised step-by-step massage for people at all stages of life, from babies to the elderly. It also features over 800 specially-taken colour photographs designed to illustrate every technique in simple-to-follow detail. We all experience some degree of stress and anxiety in our day-to-day lives, and this book provides a wide range of treatments and techniques to soothe, tone and relax the body. Special routines for tackling specific problems are included, from headaches to indigestion, as well as a host of pampering treats. The book includes the latest techniques from East and West, including deep tissue massage, aromatherapy, shiatsu, reflexology and Indian head massage. 800 step-by-step photographs and illustrations make this book the ultimate guide to therapeutic body treatments, healing and pampering.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Nitya Lacroix
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Product ID: 9781780190600
 
£9.89
 
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Magnify Teach Yourself Baby Massage And Yoga
Teach Yourself Baby Massage And Yoga

Teach Yourself Baby Massage And Yoga


Category: New Age
Description: Is this the right book for me? Baby Massage and Yoga is designed to introduce parents of young children to the many physical and emotional benefits - for them and their child - of touch in the forms of gentle massage and yoga exercises. It will offer practical and inspirational information, equipping you with the tools you need to enjoy massage and yoga with a young child, from knowing when the best times are, to which oils to use and how to set the environment. It ties massage and yoga in with story-telling, music and rhyme to increase mental and physical development, giving step-by-step guides firstly to simple massage routines for every part of the body. It also offers some simple yoga routines to try safely and effectively with your baby. For parents of children with special needs there is also ample advice and practical steps, in addition to some simple exercises to try if you feel your child is not quite ready for massage and yoga. With plenty of resources and details of courses and workshops, this is a credible and expertly written guide to the healing power of touch for parents and children alike. Baby Massage and Yoga includes: Chapter 1: Introduction Chapter 2: The benefits of massage and yoga for your baby (and you) Chapter 3: The best time to massage Chapter 4: Preparing for massage and yoga Chapter 5: Choosing oils for baby massage Chapter 6: A gentle introduction to touch Chapter 7: The importance of music, singing and rhyme Chapter 8: The massage routine - getting started Chapter 9: The massage routine - the legs and feet Chapter 10: The massage routine - the tummy Chapter 11: The massage routine - the chest, arms, and hands Chapter 12: The massage routine - the back Chapter 13: The massage routine - head and face Chapter 14: Baby yoga - getting started Chapter 15: Baby yoga - the legs, hips, and tummy Chapter 16: Baby yoga - the arms, chest, and back Chapter 17: Yoga exercises for your baby and you Chapter 18: Baby yoga holds Chapter 19: Special situations Chapter 20: Adapting massage for the growing child Learn effortlessly with a new easy-to-read page design and interactive features: Not got much time? One, five and ten-minute introductions to key principles to get you started. Author insights Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. Test yourself Tests in the book and online to keep track of your progress. Extend your knowledge Extra online articles to give you a richer understanding of the subject. Five things to remember Quick refreshers to help you remember the key facts. Try this Innovative exercises illustrate what you've learnt and how to use it.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Anita Epple
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Product ID: 9781444103021
 
£10.59
 
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Magnify The Complete Book Of Massage And Aromatherapy
The Complete Book Of Massage And Aromatherapy

The Complete Book Of Massage And Aromatherapy


Category: New Age
Description: This is a practical illustrated step-by-step guide to achieving relaxation and well-being with top-to-toe body treatments and essential oils. This is a comprehensive practical guide to head, face, body and foot massage and aromatherapy treatments, for health and harmony. Over 150 techniques introduce the massage strokes and essential oil applications for quick-fix daily remedies and slow, therapeutic relaxation treatments, fully illustrated in more than 1500 photographs. This title includes self-administered remedies as well as methods of treating partners, friends and family, and offers sequences designed specifically for babies and children, expectant mothers, and the elderly. It provides therapies for common ailments including headaches and sinus problems, stress at work, insomnia, muscular pain, cellulite, and digestive disorders. This is the ultimate guide to working with top-to-toe massage and therapeutic oils to improve your health and to ease the stresses and strains of modern life. More than 150 illustrated techniques are included, showing how to harness the natural healing ability of touch and essential oils, and demonstrating how easily these therapies can be practised at home as part of a daily routine. All the techniques are illustrated in detailed step-by-step sequences, with over 1500 pictures, making the various disciplines simple to follow with ease and confidence. This is the ultimate guide to massage and aromatherapy, for both beginner and experienced practitioner alike.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Catherine Stuart
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Product ID: 9781780190778
 
£11.89
 
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Magnify Massage
Massage

Massage


Category: New Age
Description: A beautifully illustrated, easy-to-follow guide for those who want to learn to practice the beneficial effects of massage. Under the guidance of experienced clinician and trainer Stewart Mitchell, The Complete Illustrated Guide to Massage focuses on the practical aspects and benefits of massage, from the full body massage through to tips on soothing self-massage to ease stress, gentle massage techniques for pregnant mothers, babies, the elderly and the sick, and treatment for sporting or performance injuries. Every treatment is shown in simple step-by-step photographic sequences. The book is divided into helpful sections including: all about massage; understanding your body; the basic techniques; massage in practice; special approaches and techniques; special treatments; and self-massage treatments.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Stewart Mitchell
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Product ID: 9780007885381
 
£12.89
 
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Magnify The Complete Body Massage Course
The Complete Body Massage Course

The Complete Body Massage Course


Category: New Age
Description: What's the best massage for you? Do you just want a quick, relaxing massage, or do you have a specific condition, and need to know which massage therapy will heal it most effectively? Whatever you're looking for, ' The Complete Body Massage Course' is sure to have it. The book features massage treatments to promote general wellbeing and help a wide range of everyday ailments and conditions. The first part of the book details the basics - what to wear, how to set up your work space and oils and lubricants. This is followed by the main part of the book where you will find detailed instructions of 15 of the most popular massage therapies - including Swedish, Thai, Shiatsu and Indian Head Massage. Each one has a full introduction giving the history and the benefits of the therapy and then there are step-by-step colour photographs, enabling the beginner to learn the principles each one. For those who wish to learn more and investigate further the third part offers a range of other therapies in more concise detail. The book ends with a fully cross-referenced symptoms index so readers who wish to try a massage that's ideal for a specific condition or ailment, can find the right massage with the minimum of fuss. ' The Complete Body Massage Course' is the ideal resource book for all those interested in being introduced to the massage techniques available to improve their mental and physical wellbeing.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Nicola Stewart
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Product ID: 9781843405702
 
£12.99
 
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Magnify Healing Massage
Healing Massage

Healing Massage


Category: New Age
Description: This book has been written from years of experience in working with and teaching massage and seeks to provide practical information on using massage to treat a range of medical conditions. Massage has been used for thousands of years to treat a whole array of conditions and was traditionally passed down through families as part of everyday life. With the increase in modern medicine two things have happened; : firstly the power of massage has been largely forgotten, and secondly, with the increase of a litigious culture, it has been politicisedpoliticized and people have become scared to touch for fear of litigation. This book seeks to both educate and empower two groups of people; : the qualified massage practitioner wanting a ready reference book for unfamiliar conditions, and every day people wanting to help a friend or family member who is dealing with a health problem. While in many cases individuals will feel happier going to see a qualified practitioner, there may be times when for reasons of finance, life circumstances, or simply client choice, that this is not possible, and it is perfectly fine to use massage in the home.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Maureen Abson
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Product ID: 9781905367634
 
£15.19
 
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Magnify Massage For Dummies
Massage For Dummies

Massage For Dummies


Category: New Age
Description: Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for? Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, Massage For Dummies, 2nd Edition shows you, move by move, how to harness the healing power of touch. In no time you'll master the basics and learn how to give and receive a therapeutic massage. * 25% new and expanded content in this edition * Covers an array of techniques, from Swedish to Deep Tissue and sports massage to self-massage * The newest strokes and techniques that can relieve specific painful conditions Hands-on and extremely practical, Massage For Dummies, 2nd Edition shows you how to integrate massage and its benefits into your everyday life.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Steve Capellini
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Product ID: 9780470587386
 
£15.99
 
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Magnify The Worlds Best Massage Techniques
The Worlds Best Massage Techniques

The Worlds Best Massage Techniques


Category: New Age
Description: The World's Best Massage Techniques is a comprehensive guide to the most effective massage and hands on bodywork techniques on the planet. This book addresses traditional massage techniques such as Swedish, Shiatsu, as well as newer modalities such as Breema, Thai Massage, and Lomi Lomi that are increasing in popularity. Step by step photography guides readers through essential hand positions and massage sequences.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Victoria Stone
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Product ID: 9781592334308
 
£16.99
 
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Magnify Massage For Sport Performance
Massage For Sport Performance

Massage For Sport Performance


Category: New Age
Description: Train harder, recover quickly, and improve performance! Today's top athletes rely on sport massage to stay healthy, at the top of their game, and a step ahead of the competition. With Massage for Sport Performance, you can too. In this special book and DVD package, renowned sport massage therapist Michael Mc Gillicuddy demonstrates the same techniques he has used to train and prepare the world's elite track and field athletes for Olympic competition. Massage for Sport Performance will show you how to - perform both self-massage and partner-assisted massage; - administer the most effective routines for pre- and postcompetition; - stretch, warm up, and activate primary muscles; - treat critical muscle groups for elevated performance; - speed recovery; and - minimize injury, pain, and fatigue. Throughout you'll also find advice, tips, and variations for specific sports as well as massage recommendations for basketball, running, track and field, soccer, and swimming. With step-by-step instruction, photo sequences, and video demonstrations of the primary techniques, Massage for Sport Performance is the definitive guide for players, coaches, and athletes alike.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Michael McGillicuddy
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Product ID: 9780736083010
 
£22.99
 
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Magnify Reflexology For Fertility
Reflexology For Fertility

Reflexology For Fertility


Category: New Age
Description: Reproductive reflexology is a minefield for practitioners with much conflicting advice being given in terms of what we can and cannot do. Many practitioners choose not to work with clients who are having difficulties conceiving or who are undertaking IVF etc as, either they feel too inexperienced or feel it is too complex for them and are not sure when and how to treat. The book provides a step-by-step guide, providing practitioners with a structured format on how to gain the information they will need from their clients, how to interpret that information, how to plan treatment and what techniques they will need to use. This allows practitioners to work, not only with clients who are trying to conceive but with a wide range of reproductive conditions. Most practitioners like to have a reference manual to refer to when they are working to provide them not only with further information on the condition they are treating but as a guide to what protocols that can use.
Delivery time: 3 - 5 working days
Delivery cost: 0.00
Author: Barbara Scott
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Product ID: 9781780289014
 
£40.00
 
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Magnify Theory And Practice Of Therapeutic Massage
Theory And Practice Of Therapeutic Massage

Theory And Practice Of Therapeutic Massage


Category: New Age
Description: Theory & Practice of Therapeutic Massage, Sixth Edition, comprehensively provides the foundation of knowledge required to become a massage professional. It delves into several areas within the profession, with chapters devoted to spa massage, lymph massage, clinical massage techniques, therapeutic procedure, athletic massage, massage in medicine, and more. Providing a fresh new design, updated terminology and expanded content on topics such as research literacy and business administration, this new edition provides the essential knowledge and skills needed to become a successful massage therapist and will be a reference that users can count on throughout their careers.
Delivery time: 3 - 5 working days
Delivery cost: 0.00
Author: Mark Beck
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Product ID: 9781285187556
 
£78.99
 
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