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Magnify 100 Best Fresh Salads
100 Best Fresh Salads

100 Best Fresh Salads


Category: Slim and Healthy Cooking
Description: This healthy-living book has fresh, fast and simple salads for every occasion. In it, you'll find ideas for vegetable, fruit, meat, poultry and seafood salads that require the minimum of effort but are packed with maximum flavour. With step-by-step instructions for 100 recipes inspired by countries all over the world, these can be used for main courses, side dishes and even fruity desserts. The mouth-watering photography makes the salads even more tempting!
Delivery time: 3 - 5 working days
Delivery cost: 2.95
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Product ID: 9781445466408
 
£1.49
 
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Magnify Weight Watchers Book Of Recipes
Weight Watchers Book Of Recipes

Weight Watchers Book Of Recipes


Category: Slim and Healthy Cooking
Description: With recipes for breakfast, lunch and dinner - all with their Points values clearly indicated - the Weight Watchers Book of Recipes is a cookbook full of delicious meals designed to help you keep healthy. Revised and updated the book has over 150 recipes, many of which are accompanied by sumptuous photography. All kinds of lifestyles are covered, so whether you want to freeze some meals ready for the week ahead or are looking for some vegetarian dishes, you'll find it in here. Alongside deliciously tempting recipes including Lemon Glazed Turkey with Mange Tout, Spicy Beef Tacos and Devil's Food Cake, there are also suggestions for special occasions including family gatherings and festive feasts.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
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Product ID: 9780857201768
 
£2.99
 
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Magnify Diet Doodle Book
Diet Doodle Book

Diet Doodle Book


Category: Slim and Healthy Cooking
Description: Diet Doodle Diary contains weight loss tips and humorous illustrations, as well as plenty of blank spaces for you to record your thoughts, doodle your inspirations and goals, and log exercise and food. With a removable jacket and a really cute cover with no title, no one has to know what you're writing about!
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Parragon Books
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Product ID: 9781781868263
 
£2.99
 
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Magnify Gi and Gl Counter
Gi and Gl Counter

Gi and Gl Counter


Category: Slim and Healthy Cooking
Description: The ultimate guide to the nutritional content, including GI ( Glycaemic Index) and GL ( Glycaemic Load) ratings, of over 1,900 favourite foods and drinks - essential information for anyone who follows a low- GI diet or has special dietary needs, such as diabetes. At-a-glance tables also show fat, calories, protein, fibre and carbohydrate content.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Wynnie Chan
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Product ID: 9780600629313
 
£3.89
 
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Magnify The Sunshine Diet
The Sunshine Diet

The Sunshine Diet


Category: Slim and Healthy Cooking
Description: Master Chef winner Shelina Permalloo provides a selection of delicious recipes that will keep you full while helping you keep fit! Full of Shelina's favourite healthy recipes that have been inspired by her exotic holidays and Mauritian heritage, the cookbook is full of easy-to-follow instructions for delicious dishes that helped her lose 3 stone! Each recipe even comes with a calorie, sugar and fat count for each portion. Full of home-made, whole food packed with flavour, among the highlights are Steamed Hake with Wasabi, Soy and Ginger, Baked Moroccan Eggs, Make-ahead Banana Bread and an Orange Blossom and Rose Creme Brulee.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Shelina Permalloo
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Product ID: 9780091951146
 
£3.99
 
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Magnify 200 5:2 Diet Recipes
200 5:2 Diet Recipes

200 5:2 Diet Recipes


Category: Slim and Healthy Cooking
Description: Whether you're new to the 5:2 diet and you're thinking about giving it a go, or you're already a convert and are looking for recipes to improve your fasting days, this is the book for you. Choose from a delicious range of satisfying light meals from a variety of world cuisines, all organised by mealtime so that you can quickly select a recipe. Get your fasting day off to a good start with a breakfast of fragrant Moroccan baked eggs or chunky Maple-glazed granola. Opt for a light lunch of Chicken burgers with tomato salsa, Chilli & coriander fish parcels or Smoky bacon & white bean soup to see you through the afternoon. End the day with a serving of Lamb & flageolet bean stew, Chicken & spinach curry or a special meal of Lobster with shallots & vermouth. You can even include sweet treats without breaking your diet - this selection includes Brulee vanilla cheesecake, Chocolate & chestnut roulade and Cherry & nectarine pavlova. Make the 5:2 diet a life choice with this indispensable recipe collection. Check out some of the other titles in the series: 200 Cakes & Bakes ( ISBN 978-0-600-63329-7) 200 Family Slow Cooker Recipes ( ISBN 978-0-600-63057-9) 200 Halogen Oven Recipes ( ISBN 978-0-600-63344-0) 200 One Pot Meals ( ISBN 978-0-600-63339-6) 200 Pasta Dishes ( ISBN 978-0-600-63334-1) 200 Super Soups ( ISBN 978-0-600-63343-3) 200 Veggie Feasts ( ISBN 978-0-600-63337-2)
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Angela Dowden
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Product ID: 9780600633471
 
£3.99
 
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Magnify First Steps Out Of Weight Problems
First Steps Out Of Weight Problems

First Steps Out Of Weight Problems


Category: Slim and Healthy Cooking
Description: ' First Steps Out Of Weight Problems' is a back-to-basics guide packed with practical advice for anyone struggling with their weight. You'll learn to calculate how many pounds you should lose (or gain) for good health, and discover the facts about why weight gain occurs and how you can reverse it. The book explains different approaches to slimming, and their pros and cons - and you'll learn how, by understanding how your body works, you can achieve a healthy size through simple changes to your diet and activity levels. There are also clever tips for boosting your weight loss, tried-and-tested strategies for maintaining your motivation, and advice for keeping the extra pounds off for good - plus lots of helpful tips from successful slimmers who've achieved their goal weight.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Catherine Francis
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Product ID: 9780745955384
 
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Magnify On The Pulse
On The Pulse

On The Pulse


Category: Slim and Healthy Cooking
Description: On the Pulse offers a tempting selection of classic and contemporary dishes that make use of pulses including chickpeas, lentils and broad beans. More unusual pulses including adzuki and edamame beans are also featured. This book encourages you to embrace rich and nutrient-dense legumes and showcases their variety, health benefits and the best ways to cook with them. Gluten free, cheap and versatile, they can be the basis of some truly simple yet stunning recipes. We're sure you'll love trying the likes of green falafel with Harissa yogurt, Vietnamese meatballs with edamame beans and black bean Mississippi mud pie with salted caramel.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Georgina Fuggle
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Product ID: 9780857833624
 
£3.99
 
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Magnify On Corpulence
On Corpulence

On Corpulence


Category: Slim and Healthy Cooking
Description: Oh! that the faculty would look deeper into and make themselves better acquainted with the crying evil of obesity - that dreadful tormenting parasite on health and comfort On Corpulence: Feeding the Body and Feeding the Mind is part of ' Found on the Shelves', published with The London Library. The books in this series have been chosen to give a fascinating insight into the treasures that can be found while browsing in The London Library. Now celebrating its 175th anniversary, with over 17 miles of shelving and more than a million books, The London Library has become an unrivalled archive of the modes, manners and thoughts of each generation which has helped to form it.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Lewis Carroll
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Product ID: 9781782272496
 
£3.99
 
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Magnify Good Food Eat Well: Spiralizer Recipes
Good Food Eat Well: Spiralizer Recipes

Good Food Eat Well: Spiralizer Recipes


Category: Slim and Healthy Cooking
Description: Spiralizing has taken the culinary world by storm, and now everyone can make their own delicious spiralized recipes at home. Vegan, paleo, low carb and gluten-free diets are all catered for, so you can create imaginative, nutritious meals for the whole family. From Bang Bang Chicken and Vegetable Noodles to Skinny Carrot Fries and Spiralized Squash & Sage Risotto, you can transform any vegetable into a delicious meal which is the equal of its indulgent original. Soups, salads, snacks and sweet treats are all covered, as well as family favorites like Cottage Pie and Chicken Wings. All the recipes are short and simple with easy-to-follow steps, and all are accompanied by a full-colour photograph of the finished dish.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
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Product ID: 9781785941788
 
£3.99
 
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Magnify Good Housekeeping Calorie Counter Cookbook
Good Housekeeping Calorie Counter Cookbook

Good Housekeeping Calorie Counter Cookbook


Category: Slim and Healthy Cooking
Description: Whether you are watching your weight or trying to create healthy balanced meals, keeping your calorie intake under control can feel impossible. Now it couldn't be easier to be calorie-smart with this brilliant new book from Good Housekeeping. Discover delicious ideas for breakfasts, lunches, dinners and sweet treats under 300, 400 and 500 calories. Plus the comprehensive collection of up-to-date calorie information and nutritional data will help you make savvy food choices for the whole family. Clearly organised and easy to use, each food is listed according to average portion size, along with figures for saturated fats, protein, carbohydrate, fat and dietary fibre. Packed with delicious recipes, over 1,000 food and drink entries and practical nutritional advice, the Good Housekeeping Calorie Counter Cookbook makes calorie-clever cooking a breeze. Word count: 25,000
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Good Housekeeping Institute
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Product ID: 9781909397897
 
£4.00
 
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Magnify The Brilliant Carb Counter
The Brilliant Carb Counter

The Brilliant Carb Counter


Category: Slim and Healthy Cooking
Description: No other book does this for you! this book is a tour de force in nutritional research. Here are 3,400 UK foods, measured by portion size, carbs content, fat, protein and fibre. A huge amount of information for you to use. No matter how you want to use this information, it will support you all the way. Weight loss planning or diabetic diet management are equally well served. If you are new to Carbs Counting, this is definitely the book for you. Even the two-week induction period for the Atkins diet system has been addressed. You will see the recommended foods for this period identified by shading in the tables. If you want to control your carbs, then this book is simply Brilliant.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Carolyn Humphries
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Product ID: 9780572036874
 
£4.99
 
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Magnify Steve Backshalls Wildlife Adventurers Guide
Steve Backshalls Wildlife Adventurers Guide

Steve Backshalls Wildlife Adventurers Guide


Category: Slim and Healthy Cooking
Description: Steve Backshall is a popular explorer and familiar figure from TV who is renowned for his intrepid attitude and love of animals and nature. In this eye-opening book, he gives tips on everything from snorkelling to tree climbing. A very hands-on guide bursting with practical advice on how to get involved with wildlife, it mainly focuses on Britain and northern Europe and is packed with practical advice. Among its activities are ones you can carry out on the coast, in the mountains and in wetlands and woodlands. He even reveals how mountain-biking and climbing are among the best ways of exploring our natural beauty. A great book for anyone who wants to get closer to nature, Steve also offers practical advice on bushcraft and survival.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Steve Backshall
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Product ID: 9781472930552
 
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Magnify This Is Not A Diet
This Is Not A Diet

This Is Not A Diet


Category: Slim and Healthy Cooking
Description: ' This book can't give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.' This Is Not A Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson. From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not A Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Bee Wilson
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Product ID: 9780008225766
 
£5.59
 
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Magnify Susie Orbach On Eating
Susie Orbach On Eating

Susie Orbach On Eating


Category: Slim and Healthy Cooking
Description: ' Eating is pleasurable, eating is delicious, eating is sensual' says Susie. But for so many of us eating is associated with anguish and abstinence. From the first page this little book shows us how to think and feel differently about what we eat. So that we eat when we are hungry, eat what we want to eat to satisfy us and stop when we are full. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms. This book isn't magic but it feels as if it is.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Susie Orbach
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Product ID: 9780141007519
 
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Magnify Food Rules
Food Rules

Food Rules


Category: Slim and Healthy Cooking
Description: In sixty-four bite-sized pieces of advice, Michael Pollan's Food Rules tells you everything you need to know to eat healthily, dine happily and live well. Eat food. Mostly plants. Not too much. Using those seven simple words as his guide, internationally-acclaimed food journalist Michael Pollan offers this indispensable handbook for anyone concerned about health and food. Sensible, easy to use and written in plain English, Food Rules is a set of memorable adages or designed to help you eat real food in reasonable amounts, gathered from a wide variety of sources: nutritionists, anthropologists, ancient cultures - and grandmothers. Whether at the supermarket, a restaurant or an all-you-can-eat buffet, this handy, pocket-size resource is the perfect manual for anyone who would like to become more mindful of the food we eat. ' In more than four decades I have come across nothing more intelligent, sensible and simple to follow than these principles' The New York Times ' Instantly makes redundant all diet books and 99 per cent of discussions around healthy eating ... Sense, at last' Daily Mail, praise for In Defence of Food ' Pollan invites us to grab our pots and pans and cook some real food for dinner' Time Out, praise for In Defence of Food ' Read this witty book for a healthier life and diet' The Times, praise for In Defence of Food Michael Pollan has been writing for over twenty years about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. The Omnivore's Dilemma, about the ethics and ecology of eating, was named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature and, most recently, In Defence of Food.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Michael Pollan
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Product ID: 9780141048680
 
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Magnify Superfood Breakfasts
Superfood Breakfasts

Superfood Breakfasts


Category: Slim and Healthy Cooking
Description: Kick-start your day with Superfood Breakfasts. This collection of 25 cook and no-cook recipes is packed with ideas for nutritious grains, berries, seeds, and booster powders to give you renewed vitality. From granola and overnight oats to Green Goddess Juice and Rainbow Vegetable Frittata, all the recipes are vegetarian, refined-sugar- and gluten-free, and designed to make you feel great. Most only take moments to prepare, and once you have mastered the techniques, you'll find yourself concocting your own superfood breakfasts in the kitchen. Whether you are health- and fitness-conscious or a parent who wants to prepare healthy breakfasts for your child, Superfood Breakfasts just gave the most important meal of the day the nutritious makeover you need.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Kate Turner
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Product ID: 9780241259900
 
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Magnify Power Bowls
Power Bowls

Power Bowls


Category: Slim and Healthy Cooking
Description: Power Bowls is your bite-sized guide to the tastiest new health food trend. Healthy bowls are delicious, nutritious bowls packed with superfood ingredients to keep you energised all day. Pack your five-a-day into a bowl with 25 healthy bowl recipes that taste great and keep you feeling good. Power Bowls fits in perfectly with your busy lifestyle with clear instructions and beautiful photography. Whether you're looking for quick eats or healthy dinners, Power Bowls is packed with superfood solutions for every meal, with recipes for breakfast, dinner, and even on-the-go. Get your daily fix of fruit, vegetables, and grains with quick and easy recipes to boost your energy the natural way. Easy-to-make, versatile, and full of goodness, make Power Bowls your next superfood eat.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Kate Turner
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Product ID: 9780241286463
 
£5.59
 
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Magnify Flat Belly Diet Pocket Guide
Flat Belly Diet Pocket Guide

Flat Belly Diet Pocket Guide


Category: Slim and Healthy Cooking
Description: Flat Belly Diet! introduced a groundbreaking eating plan to fight against belly fat - and keep it off for good. Now the Flat Belly Diet! Pocket Guide offers you key points of the diet plan - including the four day 'anti-bloat' jumpstart, followed by a comprehensive four-week eating plan - and more, in a pocket-sized book you can take with you everywhere. It includes: - even more meal plans, set out in weekly menus - clear, user-friendly, weekly shopping lists - tips for ordering when eating out in restaurants - handy reference charts for looking up food servings, quantities and calories This quick and useful guide is ideal for those who already follow the diet and want easy menus plans and helpful advice when out and about. It's also an easy introduction for newcomers to the Flat Belly Diet.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Liz Vaccariello
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Product ID: 9780330544405
 
£5.59
 
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Magnify Quick And Easy Ayurvedic Cookbook
Quick And Easy Ayurvedic Cookbook

Quick And Easy Ayurvedic Cookbook


Category: Slim and Healthy Cooking
Description: Eat better and live healthier with this easy-to-follow Ayurvedic cookbook. Ayurveda is an ancient Indian system of health and healing based on the principle that each human being is unique, and has a distinct individual constitution, genetic inheritance and predisposition to certain ailments. Practitioners can stay healthy and happy by following rules such as: Warm, comfort foods like Shepherd's pie or butternut soup can help alleviate joint pain and poor circulation brought on by chilly, windy weather. In Summer, Pasta Primavera, shrimp salad, sauteed tofu, and other sweet and light foods cool off irritable moods and help digestive problems. Pungent, astringent foods savory lentils, turkey loaf, kasha and the like can help ease the distress of a winter cold. The Quick and Easy Ayurvedic Cookbook allows you to easily implement Ayurvedic principles in your cooking and improve your health without devoting long hours of study to the subject or breaking your budget. Learn how to cure insomnia and indigestion, and even mood swings, just by making food choices based on your Ayurvedic constitution. The recipes include familiar favorites-such making this cookbook a practical addition to your kitchen and home.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Eileen Keavy Smith
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Product ID: 9780804849821
 
£5.59
 
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Magnify The 8-hour Diet
The 8-hour Diet

The 8-hour Diet


Category: Slim and Healthy Cooking
Description: Lose weight around the clock! Myth: You are what you eat. Fact: You are when you eat. It's time to forget everything you've learned about dieting and discover how to lose weight-and get healthier - faster than ever. The revolutionary 8- Hour Diet lets you: Eat whatever you want - and drop 20 pounds or more in just 6 weeks. Eat as much as you want-and shift your body's aging process into reverse. Eat everything you crave - without food restrictions or calorie counting. By making simple changes to your daily eating patterns, the 8- Hour Diet triggers your mitochondria-the energy centres of your cells - and will: Train your body to burn fat for energy - from your belly first. Improve your insulin sensitivity and dramatically slash your diabetes risk. Sharpen your mind and cut your risk of Alzheimer's and other brain diseases. Reduce your body's free radical content and lower your cancer risk. Boost your natural levels of human growth hormone - your body's stay-young formula-by up to 20 percent.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: David Zinczenko
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Product ID: 9781250066596
 
£5.59
 
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Magnify Healthy Menopause
Healthy Menopause

Healthy Menopause


Category: Slim and Healthy Cooking
Description: Liz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and alternative therapies. Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to a healthy menopause, including: - A guide to physical changes - Common problems and how to avoid them - The pros and cons of HRT - Conventional and natural therapies - Latest research into supplements - Essential addresses
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Liz Earle
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Product ID: 9781409175667
 
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Magnify Happy Mealtimes For Kids
Happy Mealtimes For Kids

Happy Mealtimes For Kids


Category: Slim and Healthy Cooking
Description: Number 1 best-selling author, Cathy Glass, shares her experience and expertise gained across 25 years as a foster carer in this accessible and practical guide to establishing healthy and happy mealtimes. As well as bringing up three of her own children, Cathy Glass has had to radically improve the diets of most of the seventy-five children she has fostered - encouraging them to eat more healthily and helping them to understand the importance of mealtimes. As a result Cathy has become very good at producing simple but wholesome meals that appeal to children of all ages - here for the first time she shares her knowledge. Children with bad diets are often under or over weight, short in stature, with dull skin and hair, they can lack energy and often have difficulties concentrating. Cathy will help to explain what constitutes a bad diet and why foods heavy in sugar, fat and salt should be limited. She will explore the effect a poor diet and food additives can have on a child's behaviour and intelligence. Most importantly, she will suggest quick, easy and straightforward ways of making a difference. From how to establish routines to what to feed your children for breakfast, lunch and dinner, the importance of mealtimes for family bonding to the impact of the recent UK legislation governing school dinners, Cathy has compiled a comprehensive yet accessible guide to all you need to know about producing healthy and happy family mealtimes.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Cathy Glass
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Product ID: 9780007497485
 
£5.89
 
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Magnify Sensationally Sugar Free
Sensationally Sugar Free

Sensationally Sugar Free


Category: Slim and Healthy Cooking
Description: This tantalisingly tempting cookbook is bursting with over 100 recipes for sweet treats that are all free from refined sugar. Perfect for anyone who is looking to live healthier, Susanna Booth provides a series of tips for sugar-free recipes and minimising your sugar intake before showing you how to make everything from muffins and cookies to cakes, desserts and ice cream. Among the delicious treats on offer in the cookbook are pineapple meringue, fresh fig panna cotta and hazelnut cappuccino cupcakes. Other highlights include baklava and cheesy breadsticks.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Susanna Booth
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Product ID: 9780600632399
 
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Magnify Medicinal Cookery
Medicinal Cookery

Medicinal Cookery


Category: Slim and Healthy Cooking
Description: Dale Pinnock, also known as the Medicinal Chef, will help you understand everything you need to know about healthy eating in this beautiful cookbook that makes use of recipes from 'nature's edible pharmacy'. Fully revised and updated and presented in full colour, it contains delicious recipes that target many of today's common chronic complaints including digestive problems, skin disorders, heart and circulation conditions and issues that concern the immune and nervous system.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Dale Pinnock
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Product ID: 9781409166368
 
£5.99
 
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Magnify I Quit Sugar: The Ultimate Chocolate Cookbook
I Quit Sugar: The Ultimate Chocolate Cookbook

I Quit Sugar: The Ultimate Chocolate Cookbook


Category: Slim and Healthy Cooking
Description: Sarah Wilson, the brains behind the successful I Quit Sugar cookbooks, shows how even if you do live a sugar-free life, that doesn't mean you have to stop eating chocolate! Sarah has ideas for every occasion and they range from special breakfasts to show-stopping bakes. We really enjoyed the dark choc and sea salt popcorn (perfect for a movie night) and the mocha and hazelnut layer cake. Other tasty treats are raspberry ripple, coconut butter and vegan chocolate mousse. All the sugar-free recipes are easy to follow and this book even has a handy key to paleo, gluten-free, dairy-free, vegan, kid-friendly and freezer-friendly recipes.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Sarah Wilson
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Product ID: 9781509858361
 
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Magnify 2-day Fasting Diet
2-day Fasting Diet

2-day Fasting Diet


Category: Slim and Healthy Cooking
Description: Join the scores of people who have discovered the best way of dieting - eat less for just two days a week while eating normally on the other days. This famous 'fasting' diet allows 500 calories for women and 600 calories for men, and the recipes are so delicious, that you'll never be tempted to over-indulge on your regular eating days.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
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Product ID: 9781909770195
 
£5.99
 
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Magnify The Sweet Poison Quit Plan
The Sweet Poison Quit Plan

The Sweet Poison Quit Plan


Category: Slim and Healthy Cooking
Description: Sugar is addictive and bad for us - The Sweet Poison Quit Plan by David Gillespie will to cure your sweet tooth When David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we're not designed to consume sugar and that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but don't eat sugar. The Sweet Poison Quit Plan tells you: * How we each eat 2 pounds of added sugar a week (to counter-balance this keep the weight off you need to run 4.5 miles a day) * How food manufacturers feed our addiction by adding sugar to non-sweet products * How to remove sugar from your diet and eliminate its lifestyle habits * How to interpret confusing labelling as you shop sugar-free * How to make delicious sugar-free treats, from ice cream to brownies Showing why we're addicted to sugar and packed with clear, easy-to-follow advice on how to break that addiction, David Gillespie's The Sweet Poison Quit Plan is the most straightforward and sustainable guide to losing weight and improving well-being you're ever likely to read. Start now! David Gillespie is a recovering corporate lawyer, co-founder of a successful software company and consultant to the IT industry. He is also the father of six young children (including one set of twins). With such a lot of extra time on his hands, and 40 extra kilos on his waistline, he set out to investigate why he, like so many in his generation, was fat. He deciphered the latest medical findings on diet and weight gain and what he found was chilling. Being fat was the least of his problems. He needed to stop poisoning himself.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: David Gillespie
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Product ID: 9780718179045
 
£6.39
 
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Magnify The 5:2 Diet Book
The 5:2 Diet Book

The 5:2 Diet Book


Category: Slim and Healthy Cooking
Description: The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself. And The 5:2 Diet Book - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body. And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans. Journalist and former yoyo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. The 5:2 Diet Book is your comprehensive guide to the wonderful world of intermittent fasting.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Kate Harrison
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Product ID: 9781409146698
 
£6.39
 
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Magnify Beat Ibs
Beat Ibs

Beat Ibs


Category: Slim and Healthy Cooking
Description: Are you suffering from Irritable Bowel Syndrome? Do you have episodes of wind, bloating, constipation and diarrhoea? If so, this probably means that your digestive system is not functioning properly and you need to find out why. Based on proven methods applied in her own practice, Hilda Glickman discusses the symptoms of IBS, shows you how to test at home for the possible causes and looks at how you can improve your overall health through simple changes to your diet. Written in a clear, accessible style, this book offers a five-step plan that will enable you to * Find out and eliminate what should not be in your digestive tract * Add in what should be in the digestive tract * Facilitate the reintroduction of beneficial bacteria * Heal and strengthen your digestive tract * Learn how you should eat in order to maintain a healthy digestion Your digestive system doesn't exist on its own. If it is not functioning correctly your overall health will be adversely affected. This book will show you how to heal your gut, improve your health, and prevent further problems.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Hilda Glickman
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Product ID: 9781472136855
 
£6.39
 
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