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Magnify Weight Watchers Book Of Recipes
Weight Watchers Book Of Recipes

Weight Watchers Book Of Recipes


Category: Slim and Healthy Cooking
Description: With recipes for breakfast, lunch and dinner - all with their Points values clearly indicated - the Weight Watchers Book of Recipes is a cookbook full of delicious meals designed to help you keep healthy. Revised and updated the book has over 150 recipes, many of which are accompanied by sumptuous photography. All kinds of lifestyles are covered, so whether you want to freeze some meals ready for the week ahead or are looking for some vegetarian dishes, you'll find it in here. Alongside deliciously tempting recipes including Lemon Glazed Turkey with Mange Tout, Spicy Beef Tacos and Devil's Food Cake, there are also suggestions for special occasions including family gatherings and festive feasts.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
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Product ID: 9780857201768
 
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Magnify Gi and Gl Counter
Gi and Gl Counter

Gi and Gl Counter


Category: Slim and Healthy Cooking
Description: The ultimate guide to the nutritional content, including GI ( Glycaemic Index) and GL ( Glycaemic Load) ratings, of over 1,900 favourite foods and drinks - essential information for anyone who follows a low- GI diet or has special dietary needs, such as diabetes. At-a-glance tables also show fat, calories, protein, fibre and carbohydrate content.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Wynnie Chan
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Product ID: 9780600629313
 
£3.89
 
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Magnify The Sunshine Diet
The Sunshine Diet

The Sunshine Diet


Category: Slim and Healthy Cooking
Description: Master Chef winner Shelina Permalloo provides a selection of delicious recipes that will keep you full while helping you keep fit! Full of Shelina's favourite healthy recipes that have been inspired by her exotic holidays and Mauritian heritage, the cookbook is full of easy-to-follow instructions for delicious dishes that helped her lose 3 stone! Each recipe even comes with a calorie, sugar and fat count for each portion. Full of home-made, whole food packed with flavour, among the highlights are Steamed Hake with Wasabi, Soy and Ginger, Baked Moroccan Eggs, Make-ahead Banana Bread and an Orange Blossom and Rose Creme Brulee.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Shelina Permalloo
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Product ID: 9780091951146
 
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Magnify Good Food Eat Well: Spiralizer Recipes
Good Food Eat Well: Spiralizer Recipes

Good Food Eat Well: Spiralizer Recipes


Category: Slim and Healthy Cooking
Description: Spiralizing has taken the culinary world by storm, and now everyone can make their own delicious spiralized recipes at home. Vegan, paleo, low carb and gluten-free diets are all catered for, so you can create imaginative, nutritious meals for the whole family. From Bang Bang Chicken and Vegetable Noodles to Skinny Carrot Fries and Spiralized Squash & Sage Risotto, you can transform any vegetable into a delicious meal which is the equal of its indulgent original. Soups, salads, snacks and sweet treats are all covered, as well as family favorites like Cottage Pie and Chicken Wings. All the recipes are short and simple with easy-to-follow steps, and all are accompanied by a full-colour photograph of the finished dish.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
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Product ID: 9781785941788
 
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Magnify 200 5:2 Diet Recipes
200 5:2 Diet Recipes

200 5:2 Diet Recipes


Category: Slim and Healthy Cooking
Description: Whether you're new to the 5:2 diet and you're thinking about giving it a go, or you're already a convert and are looking for recipes to improve your fasting days, this is the book for you. Choose from a delicious range of satisfying light meals from a variety of world cuisines, all organised by mealtime so that you can quickly select a recipe. Get your fasting day off to a good start with a breakfast of fragrant Moroccan baked eggs or chunky Maple-glazed granola. Opt for a light lunch of Chicken burgers with tomato salsa, Chilli & coriander fish parcels or Smoky bacon & white bean soup to see you through the afternoon. End the day with a serving of Lamb & flageolet bean stew, Chicken & spinach curry or a special meal of Lobster with shallots & vermouth. You can even include sweet treats without breaking your diet - this selection includes Brulee vanilla cheesecake, Chocolate & chestnut roulade and Cherry & nectarine pavlova. Make the 5:2 diet a life choice with this indispensable recipe collection. Check out some of the other titles in the series: 200 Cakes & Bakes ( ISBN 978-0-600-63329-7) 200 Family Slow Cooker Recipes ( ISBN 978-0-600-63057-9) 200 Halogen Oven Recipes ( ISBN 978-0-600-63344-0) 200 One Pot Meals ( ISBN 978-0-600-63339-6) 200 Pasta Dishes ( ISBN 978-0-600-63334-1) 200 Super Soups ( ISBN 978-0-600-63343-3) 200 Veggie Feasts ( ISBN 978-0-600-63337-2)
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Angela Dowden
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Product ID: 9780600633471
 
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Magnify On The Pulse
On The Pulse

On The Pulse


Category: Slim and Healthy Cooking
Description: On the Pulse offers a tempting selection of classic and contemporary dishes that make use of pulses including chickpeas, lentils and broad beans. More unusual pulses including adzuki and edamame beans are also featured. This book encourages you to embrace rich and nutrient-dense legumes and showcases their variety, health benefits and the best ways to cook with them. Gluten free, cheap and versatile, they can be the basis of some truly simple yet stunning recipes. We're sure you'll love trying the likes of green falafel with Harissa yogurt, Vietnamese meatballs with edamame beans and black bean Mississippi mud pie with salted caramel.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Georgina Fuggle
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Product ID: 9780857833624
 
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Magnify Steve Backshalls Wildlife Adventurers Guide
Steve Backshalls Wildlife Adventurers Guide

Steve Backshalls Wildlife Adventurers Guide


Category: Slim and Healthy Cooking
Description: Steve Backshall is a popular explorer and familiar figure from TV who is renowned for his intrepid attitude and love of animals and nature. In this eye-opening book, he gives tips on everything from snorkelling to tree climbing. A very hands-on guide bursting with practical advice on how to get involved with wildlife, it mainly focuses on Britain and northern Europe and is packed with practical advice. Among its activities are ones you can carry out on the coast, in the mountains and in wetlands and woodlands. He even reveals how mountain-biking and climbing are among the best ways of exploring our natural beauty. A great book for anyone who wants to get closer to nature, Steve also offers practical advice on bushcraft and survival.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Steve Backshall
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Product ID: 9781472930552
 
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Magnify On Corpulence
On Corpulence

On Corpulence


Category: Slim and Healthy Cooking
Description: Oh! that the faculty would look deeper into and make themselves better acquainted with the crying evil of obesity - that dreadful tormenting parasite on health and comfort On Corpulence: Feeding the Body and Feeding the Mind is part of ' Found on the Shelves', published with The London Library. The books in this series have been chosen to give a fascinating insight into the treasures that can be found while browsing in The London Library. Now celebrating its 175th anniversary, with over 17 miles of shelving and more than a million books, The London Library has become an unrivalled archive of the modes, manners and thoughts of each generation which has helped to form it.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Lewis Carroll
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Product ID: 9781782272496
 
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Magnify This Is Not A Diet
This Is Not A Diet

This Is Not A Diet


Category: Slim and Healthy Cooking
Description: ' This book can't give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.' This Is Not A Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson. From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not A Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Bee Wilson
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Product ID: 9780008225766
 
£5.59
 
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Magnify Susie Orbach On Eating
Susie Orbach On Eating

Susie Orbach On Eating


Category: Slim and Healthy Cooking
Description: ' Eating is pleasurable, eating is delicious, eating is sensual' says Susie. But for so many of us eating is associated with anguish and abstinence. From the first page this little book shows us how to think and feel differently about what we eat. So that we eat when we are hungry, eat what we want to eat to satisfy us and stop when we are full. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms. This book isn't magic but it feels as if it is.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Susie Orbach
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Product ID: 9780141007519
 
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Magnify Superfood Breakfasts
Superfood Breakfasts

Superfood Breakfasts


Category: Slim and Healthy Cooking
Description: Kick-start your day with Superfood Breakfasts. This collection of 25 cook and no-cook recipes is packed with ideas for nutritious grains, berries, seeds, and booster powders to give you renewed vitality. From granola and overnight oats to Green Goddess Juice and Rainbow Vegetable Frittata, all the recipes are vegetarian, refined-sugar- and gluten-free, and designed to make you feel great. Most only take moments to prepare, and once you have mastered the techniques, you'll find yourself concocting your own superfood breakfasts in the kitchen. Whether you are health- and fitness-conscious or a parent who wants to prepare healthy breakfasts for your child, Superfood Breakfasts just gave the most important meal of the day the nutritious makeover you need.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Kate Turner
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Product ID: 9780241259900
 
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Magnify Power Bowls
Power Bowls

Power Bowls


Category: Slim and Healthy Cooking
Description: Power Bowls is your bite-sized guide to the tastiest new health food trend. Healthy bowls are delicious, nutritious bowls packed with superfood ingredients to keep you energised all day. Pack your five-a-day into a bowl with 25 healthy bowl recipes that taste great and keep you feeling good. Power Bowls fits in perfectly with your busy lifestyle with clear instructions and beautiful photography. Whether you're looking for quick eats or healthy dinners, Power Bowls is packed with superfood solutions for every meal, with recipes for breakfast, dinner, and even on-the-go. Get your daily fix of fruit, vegetables, and grains with quick and easy recipes to boost your energy the natural way. Easy-to-make, versatile, and full of goodness, make Power Bowls your next superfood eat.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Kate Turner
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Product ID: 9780241286463
 
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Magnify Monday To Friday Diet
Monday To Friday Diet

Monday To Friday Diet


Category: Slim and Healthy Cooking
Description: The perfect long-term solution to healthy living that keeps the weight off - the Monday to Friday Diet allows you to indulge at the weekends, knowing you're following a healthy, nutritious and delicious plan through the week. While most diets focus on short-term weight-loss goals, and are so prohibitively strict that many of us fall off the wagon in a matter of weeks, the Monday to Friday Diet has longevity built in, because you are allowed the occasional treat. Packed with recipes for quick breakfasts, lunch on the go, and fast and easy midweek dinners, this is designed to fit into your busy daily life, and not allow weight-loss goals to stand in the way of tasty, nutrient-packed, satisfying eating.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: ACP Publishing Pty Ltd
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Product ID: 9781742454283
 
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Magnify Happy Mealtimes For Kids
Happy Mealtimes For Kids

Happy Mealtimes For Kids


Category: Slim and Healthy Cooking
Description: Number 1 best-selling author, Cathy Glass, shares her experience and expertise gained across 25 years as a foster carer in this accessible and practical guide to establishing healthy and happy mealtimes. As well as bringing up three of her own children, Cathy Glass has had to radically improve the diets of most of the seventy-five children she has fostered - encouraging them to eat more healthily and helping them to understand the importance of mealtimes. As a result Cathy has become very good at producing simple but wholesome meals that appeal to children of all ages - here for the first time she shares her knowledge. Children with bad diets are often under or over weight, short in stature, with dull skin and hair, they can lack energy and often have difficulties concentrating. Cathy will help to explain what constitutes a bad diet and why foods heavy in sugar, fat and salt should be limited. She will explore the effect a poor diet and food additives can have on a child's behaviour and intelligence. Most importantly, she will suggest quick, easy and straightforward ways of making a difference. From how to establish routines to what to feed your children for breakfast, lunch and dinner, the importance of mealtimes for family bonding to the impact of the recent UK legislation governing school dinners, Cathy has compiled a comprehensive yet accessible guide to all you need to know about producing healthy and happy family mealtimes.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Cathy Glass
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Product ID: 9780007497485
 
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Magnify The Hugely Better Calorie Counter
The Hugely Better Calorie Counter

The Hugely Better Calorie Counter


Category: Slim and Healthy Cooking
Description: Calorie counters are bought to help control eating and get on top of weight problems. But today we understand that the problems more often start in the supermarket trolley. So this book makes it really easy to choose all the right products. The next most important point is that food packaging offers you cals per 100 grams in an effort to hide the real impact from you. This book tells it like it is, portion by portion, glass by glass. Just using it to buy a healthier calorie content in the food you buy in the supermarket, will help keep you in better trim and shape. Like all of the best ideas, it's very simple really - practical.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Carolyn Humphries
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Product ID: 9780572034818
 
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Magnify Sensationally Sugar Free
Sensationally Sugar Free

Sensationally Sugar Free


Category: Slim and Healthy Cooking
Description: This tantalisingly tempting cookbook is bursting with over 100 recipes for sweet treats that are all free from refined sugar. Perfect for anyone who is looking to live healthier, Susanna Booth provides a series of tips for sugar-free recipes and minimising your sugar intake before showing you how to make everything from muffins and cookies to cakes, desserts and ice cream. Among the delicious treats on offer in the cookbook are pineapple meringue, fresh fig panna cotta and hazelnut cappuccino cupcakes. Other highlights include baklava and cheesy breadsticks.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Susanna Booth
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Product ID: 9780600632399
 
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Magnify Medicinal Cookery
Medicinal Cookery

Medicinal Cookery


Category: Slim and Healthy Cooking
Description: Dale Pinnock, also known as the Medicinal Chef, will help you understand everything you need to know about healthy eating in this beautiful cookbook that makes use of recipes from 'nature's edible pharmacy'. Fully revised and updated and presented in full colour, it contains delicious recipes that target many of today's common chronic complaints including digestive problems, skin disorders, heart and circulation conditions and issues that concern the immune and nervous system.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Dale Pinnock
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Product ID: 9781409166368
 
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Magnify The Sweet Poison Quit Plan
The Sweet Poison Quit Plan

The Sweet Poison Quit Plan


Category: Slim and Healthy Cooking
Description: Sugar is addictive and bad for us - The Sweet Poison Quit Plan by David Gillespie will to cure your sweet tooth When David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we're not designed to consume sugar and that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but don't eat sugar. The Sweet Poison Quit Plan tells you: * How we each eat 2 pounds of added sugar a week (to counter-balance this keep the weight off you need to run 4.5 miles a day) * How food manufacturers feed our addiction by adding sugar to non-sweet products * How to remove sugar from your diet and eliminate its lifestyle habits * How to interpret confusing labelling as you shop sugar-free * How to make delicious sugar-free treats, from ice cream to brownies Showing why we're addicted to sugar and packed with clear, easy-to-follow advice on how to break that addiction, David Gillespie's The Sweet Poison Quit Plan is the most straightforward and sustainable guide to losing weight and improving well-being you're ever likely to read. Start now! David Gillespie is a recovering corporate lawyer, co-founder of a successful software company and consultant to the IT industry. He is also the father of six young children (including one set of twins). With such a lot of extra time on his hands, and 40 extra kilos on his waistline, he set out to investigate why he, like so many in his generation, was fat. He deciphered the latest medical findings on diet and weight gain and what he found was chilling. Being fat was the least of his problems. He needed to stop poisoning himself.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: David Gillespie
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Product ID: 9780718179045
 
£6.39
 
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Magnify The 5:2 Diet Book
The 5:2 Diet Book

The 5:2 Diet Book


Category: Slim and Healthy Cooking
Description: The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself. And The 5:2 Diet Book - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body. And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans. Journalist and former yoyo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. The 5:2 Diet Book is your comprehensive guide to the wonderful world of intermittent fasting.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Kate Harrison
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Product ID: 9781409146698
 
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Magnify Beat Ibs
Beat Ibs

Beat Ibs


Category: Slim and Healthy Cooking
Description: Are you suffering from Irritable Bowel Syndrome? Do you have episodes of wind, bloating, constipation and diarrhoea? If so, this probably means that your digestive system is not functioning properly and you need to find out why. Based on proven methods applied in her own practice, Hilda Glickman discusses the symptoms of IBS, shows you how to test at home for the possible causes and looks at how you can improve your overall health through simple changes to your diet. Written in a clear, accessible style, this book offers a five-step plan that will enable you to * Find out and eliminate what should not be in your digestive tract * Add in what should be in the digestive tract * Facilitate the reintroduction of beneficial bacteria * Heal and strengthen your digestive tract * Learn how you should eat in order to maintain a healthy digestion Your digestive system doesn't exist on its own. If it is not functioning correctly your overall health will be adversely affected. This book will show you how to heal your gut, improve your health, and prevent further problems.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Hilda Glickman
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Product ID: 9781472136855
 
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Magnify Bright Minds And Healthy Bodies
Bright Minds And Healthy Bodies

Bright Minds And Healthy Bodies


Category: Slim and Healthy Cooking
Description: Your children cannot be at their best without the right food. Their health and wellbeing depend on it. This book will show you how the most nutritious food can help your children: * Build better brains and bodies * Concentrate better at school * Improve learning and memory * Sleep well at night * Balance their blood sugar for fewer mood swings * Have more energy * Suffer less from colds and infections
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Hilda Glickman
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Product ID: 9781472137838
 
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Magnify Juice It To Lose It!
Juice It To Lose It!

Juice It To Lose It!


Category: Slim and Healthy Cooking
Description: The quick and easy diet plan to help you lose weight and feel great! If you've been looking for a weight loss solution that works, you are in the right place! In Juice It To Lose It you'll find a simple, foolproof plan to jumpstart a change in your life, your health and your waistline in just 5 days. By picking up this book, you've already taken the first step in getting past the road blocks that are keeping you from weight loss and a healthier life. When you consume only juice, your system is flooded with an abundance of vitamins, minerals and phytonutrients that help your body stay strong and vibrant. Research shows that well-balanced diets rich in fruits and vegetables may help to decrease your risk of certain diseases. One of the easiest ways to get a lot more plant food into your diet - particularly if you're not used to eating it regularly - is to juice it! * Simple to follow 5-day juicing plan * Comprehensive shopping lists * Easy 5-ingredient juice recipes * Practical juicing tips * Completely Nutritional info * Juice + Dinner option
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Joe Cross
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Product ID: 9781473613492
 
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Magnify The Fast Diet
The Fast Diet

The Fast Diet


Category: Slim and Healthy Cooking
Description: Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting - including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days. Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Michael Mosley
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Product ID: 9781780722375
 
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Magnify The Soup Cleanse
The Soup Cleanse

The Soup Cleanse


Category: Slim and Healthy Cooking
Description: ' Really nourishing ...incredibly satisfying ...surprisingly hearty' GOOP Lose weight, boost energy and feel recharged. The ideal alternative to juicing diets, The Soup Cleanse offers all the natural benefits of whole fruit and vegetables, but with less sugar and more fibre, making it a healthier, gentler and more sustainable way of eating. With more than 50 delicious recipes and easy-to-follow detox programmes, you'll learn how to nourish and purify your body while flooding it with essential nutrients, as you sip your way through wholefood soups packed full of regenerative ingredients. Unlike many other diets, The Soup Cleanse is built on simple, satisfying recipes that won't leave you feeling hungry or deprived, making it accessible and easy to stick to, even for those with the busiest lifestyles. Get ready to rejuvenate, revitalise and reclaim your health - one bowl at a time! Includes: + 1-day, 3-day and 5-day detox plans + Wide range of everyday recipes, from breakfast through to dinner + Hot soups, chilled soups, regenerative broths and cleansing infused waters + Dairy-free and gluten-free to suit many diets and lifestyles
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Angela Blatteis
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Product ID: 9781784296810
 
£6.39
 
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Magnify The Sugar-free Kitchen
The Sugar-free Kitchen

The Sugar-free Kitchen


Category: Slim and Healthy Cooking
Description: The Sugar- Free Kitchen shows you how easy it is to cook with sugar free recipes and reduce or eliminate sugar from your diet while still enjoying fresh and tasty dishes. This cookbook is packed with information on how both refined and natural sugar affects the body, how it has snuck into our food, and the health benefits of eating more quality protein, whole foods, and good fats. Advice on stocking your pantry, as well as how to deal with sugar cravings, gives you a head start toward changing your eating habits. Exciting sugar-free recipes like Nutty Muesli Medley, Rib-eye Steak with Chimichurri Sauce, Crispy Parmesan-coated Sea Bass, and Sweet Potato Brownies cover every mealtime, snack, and sweet to take the hassle out of eating sugar-free. Sugar - whether refined or natural - is in almost everything we eat, from processed and fast foods, to everyday staples like rice and pasta, and even seemingly innocent fruit and vegetables. This book provides an alternative guide to eating that will help you take your first step toward a sugar-free lifestyle, with recipes to improve your well-being as well as your waistline. Reducing - or even eliminating - sugar from your diet doesn't have to be difficult.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Love Food Editors
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Product ID: 9781472358042
 
£6.40
 
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Magnify The Eat Raw Kitchen
The Eat Raw Kitchen

The Eat Raw Kitchen


Category: Slim and Healthy Cooking
Description: When you eat foods in their natural state you maintain their invigorating freshness and texture and maximize their health-giving value. This is because essential nutrients and natural enzymes aren't lost in the cooking process. The Eat Raw Kitchen is packed with exciting recipes including Buckwheat Granola Bars and Peach and Orange Granita. Nourish yourself with raw food and enjoy the natural flavours of pure, uncooked ingredients.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
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Product ID: 9781474837965
 
£6.40
 
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Magnify The Cleansing Kitchen
The Cleansing Kitchen

The Cleansing Kitchen


Category: Slim and Healthy Cooking
Description: Cleansing your diet, or detoxing, is not just for the short term - you can enjoy the benefits of everyday detoxing all year round with these fantastic recipes. Covering breakfasts and juices, lunches, mains, snacks and desserts, The Cleansing Kitchen will show you how to make the most of good-for-you ingredients that are super tasty but, just as importantly, healthy for you too. Some recipes to make are Lemon Chicken Courgette and a delicious Buckwheat Noodle Salad. With nutritional information and hints and tips throughout, this and other books in the Healthy Kitchen series are a must-have in your kitchen.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
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Product ID: 9781474874670
 
£6.40
 
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Magnify Calorie Counter
Calorie Counter

Calorie Counter


Category: Slim and Healthy Cooking
Description: Collins Calorie Counter is the UK's best-selling calorie counter's guide. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. Controlling Calorie intake is one of the most effective ways of dieting. By detailing information on thousands of foods and food products, Collins Calorie Counter provides the most comprehensive coverage to help you track the Calories you eat from day to day. In addition to Calorie content for each entry, details are also given on the amount of protein, carbohydrate, fat and dietary fibre, helping you to plan a balanced diet. The contents are organised by types of food - for example Fish, Flour and Baking, Fruit and Vegetables and Jams. This makes it easier to find what you are looking for and to compare similar food and products. Collins Calorie Counter is the ideal companion for weight-conscious shoppers everywhere.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
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Product ID: 9780007270712
 
£6.89
 
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Magnify The Fab Diet
The Fab Diet

The Fab Diet


Category: Slim and Healthy Cooking
Description: When Rosemary Conley appeared on Dancing on Ice at the age of 65 looking younger and fitter than many of the contestants on there, she proved that her diet and exercise programmes really work. She is an inspiration to thousands of people and her diets are effective, simple and easy to follow. Here's what some of the people who have tried it say: the fat attack booster diet. The Fat Attack Booster ( FAB) Diet has been tried and tested for six months and the results are astonishing. ' I lost 2 stone in 7 weeks. It really is a FAB diet!' said Becki Gordon. ' I lost 12 lbs in my first week and I am so motivated to keep going on this eating plan. The FAB Diet is so easy AND I'm eating normal food!' said Robert Carr. Based on everyday healthy food the FAB Diet is so versatile it caters for all tastes and lifestyles. Select from the ' High Protein' or the ' Carb-based' menu plans, or go for the ' Vegetarian' choice. There are also menus incorporating ready meals, and/or desserts. You choose. And to make your selection even easier, they are all colour-coded so you can see at a glance which you want.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Rosemary Conley
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Product ID: 9780099580461
 
£6.89
 
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Magnify Burn Fat Fast
Burn Fat Fast

Burn Fat Fast


Category: Slim and Healthy Cooking
Description: Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load ( GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low- GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone. In Burn Fat Fast you'll find: * Simple, easy-to-follow guidelines on how the diet works * An outline of what to eat and what to avoid on both phases of the diet * Guidance on fitting the diet into your lifestyle * A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low- GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Patrick Holford
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Product ID: 9780349401171
 
£6.89
 
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