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Magnify 100 Best Fresh Salads
100 Best Fresh Salads

100 Best Fresh Salads


Category: Slim and Healthy Cooking
Description: This healthy-living book has fresh, fast and simple salads for every occasion. In it, you'll find ideas for vegetable, fruit, meat, poultry and seafood salads that require the minimum of effort but are packed with maximum flavour. With step-by-step instructions for 100 recipes inspired by countries all over the world, these can be used for main courses, side dishes and even fruity desserts. The mouth-watering photography makes the salads even more tempting!
Delivery time: 3 - 5 working days
Delivery cost: 2.95
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Product ID: 9781445466408
 
£1.49
 
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Magnify Diet Doodle Diary
Diet Doodle Diary

Diet Doodle Diary


Category: Slim and Healthy Cooking
Description: Diet Doodle Diary contains weight loss tips and humorous illustrations, as well as plenty of blank spaces for you to record your thoughts, doodle your inspirations and goals, and log exercise and food. With a removable jacket and a really cute cover with no title, no one has to know what you're writing about!
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Parragon Books
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Product ID: 9781781868263
 
£2.99
 
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Magnify Good Housekeeping Calorie Counter Cookbook
Good Housekeeping Calorie Counter Cookbook

Good Housekeeping Calorie Counter Cookbook


Category: Slim and Healthy Cooking
Description: This Good Housekeeping cookbook has recipes for breakfasts, lunches, dinners and sweet treats - and they're all under 300, 400 or 500 calories. Clearly organised and easy to use, all of the food is listed according to portion size and comes with information on saturated fats, protein, carbohydrates, fats and dietary fibre.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Good Housekeeping Institute
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Product ID: 9781909397897
 
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Magnify Gi and Gl Counter
Gi and Gl Counter

Gi and Gl Counter


Category: Slim and Healthy Cooking
Description: The ultimate guide to the nutritional content, including GI ( Glycaemic Index) and GL ( Glycaemic Load) ratings, of over 1,900 favourite foods and drinks - essential information for anyone who follows a low- GI diet or has special dietary needs, such as diabetes. At-a-glance tables also show fat, calories, protein, fibre and carbohydrate content.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Wynnie Chan
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Product ID: 9780600629313
 
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Magnify The Sunshine Diet
The Sunshine Diet

The Sunshine Diet


Category: Slim and Healthy Cooking
Description: Master Chef winner Shelina Permalloo provides a selection of delicious recipes that will keep you full while helping you keep fit! Full of Shelina's favourite healthy recipes that have been inspired by her exotic holidays and Mauritian heritage, the cookbook is full of easy-to-follow instructions for delicious dishes that helped her lose 3 stone! Each recipe even comes with a calorie, sugar and fat count for each portion. Full of home-made, whole food packed with flavour, among the highlights are Steamed Hake with Wasabi, Soy and Ginger, Baked Moroccan Eggs, Make-ahead Banana Bread and an Orange Blossom and Rose Creme Brulee.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Shelina Permalloo
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Product ID: 9780091951146
 
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Magnify Five
Five

Five


Category: Slim and Healthy Cooking
Description: We all strive to (or at least like to think we do...) eat our five recommended portions of fruit and veg every day, but sometimes it can be a lot harder than it sounds. That is, until now! Rachel de Thample, food editor for Abel & Cole, makes making delicious, nutritious food effortless in her brand new healthy cookbook, Five. An inspirational treasure trove of delightful dishes, in this healthy recipe book you will find a plethora of healthy-eating recipes including Fig, Almond and Orange Blossom Water Muffins; Wild Spring Spaghetti; Carrot Cake Scones; and much, much more besides - each with clearly flagged fruit and vegetable portion numbers (some of which even offer a full five portions!). Working for the likes of Marco Pierre White, Heston Blumenthal and Peter Gordon, Rachel knows a thing or two about flavoursome foods. We highly recommend this book for all those looking to embrace a healthy lifestyle.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Rachel de Thample
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Product ID: 9780091959661
 
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Magnify Low Carb Less Fat
Low Carb Less Fat

Low Carb Less Fat


Category: Slim and Healthy Cooking
Description: Part of the Australian Women's Weekly series, this book will show you how to make a series of delicious treats that will also help cut out the carbs. Among the tasty recipes on offer are curried lentil and vegetable soup, hoisin beef stir fry and poached salmon, fennel, celery and caper salad. These healthy and more sustainable foods are delicious and will leave you feeling better.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Women's Weekly
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Product ID: 9781742458854
 
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Magnify Veg It Up
Veg It Up

Veg It Up


Category: Slim and Healthy Cooking
Description: Vegetables are nutritious, delicious and their versatility means they should be the main part of every meal. This cookbook has recipes compiled by the Australian Women's Weekly. Perfect for anyone who is starting a veggie diet or looking to cut down on meat, these recipes are sure to delight anyone who eats them. Many could incorporate meat, but veggie alternatives are highlighted. By enjoying these recipes, you'll realise there are so many flavours to embrace without the need for meat.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Women's Weekly
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Product ID: 9781742458861
 
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Magnify 200 5:2 Diet Recipes
200 5:2 Diet Recipes

200 5:2 Diet Recipes


Category: Slim and Healthy Cooking
Description: Whether you're new to the 5:2 diet and you're thinking about giving it a go, or you're already a convert and are looking for recipes to improve your fasting days, this is the book for you. Choose from a delicious range of satisfying light meals from a variety of world cuisines, all organised by mealtime so that you can quickly select a recipe. Get your fasting day off to a good start with a breakfast of fragrant Moroccan baked eggs or chunky Maple-glazed granola. Opt for a light lunch of Chicken burgers with tomato salsa, Chilli & coriander fish parcels or Smoky bacon & white bean soup to see you through the afternoon. End the day with a serving of Lamb & flageolet bean stew, Chicken & spinach curry or a special meal of Lobster with shallots & vermouth. You can even include sweet treats without breaking your diet - this selection includes Brulee vanilla cheesecake, Chocolate & chestnut roulade and Cherry & nectarine pavlova. Make the 5:2 diet a life choice with this indispensable recipe collection. Check out some of the other titles in the series: 200 Cakes & Bakes ( ISBN 978-0-600-63329-7) 200 Family Slow Cooker Recipes ( ISBN 978-0-600-63057-9) 200 Halogen Oven Recipes ( ISBN 978-0-600-63344-0) 200 One Pot Meals ( ISBN 978-0-600-63339-6) 200 Pasta Dishes ( ISBN 978-0-600-63334-1) 200 Super Soups ( ISBN 978-0-600-63343-3) 200 Veggie Feasts ( ISBN 978-0-600-63337-2)
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Angela Dowden
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Product ID: 9780600633471
 
£4.49
 
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Magnify The Brilliant Carb Counter
The Brilliant Carb Counter

The Brilliant Carb Counter


Category: Slim and Healthy Cooking
Description: No other book does this for you! this book is a tour de force in nutritional research. Here are 3,400 UK foods, measured by portion size, carbs content, fat, protein and fibre. A huge amount of information for you to use. No matter how you want to use this information, it will support you all the way. Weight loss planning or diabetic diet management are equally well served. If you are new to Carbs Counting, this is definitely the book for you. Even the two-week induction period for the Atkins diet system has been addressed. You will see the recommended foods for this period identified by shading in the tables. If you want to control your carbs, then this book is simply Brilliant.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Carolyn Humphries
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Product ID: 9780572036874
 
£4.89
 
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Magnify 200 Light Slow Cooker Recipes
200 Light Slow Cooker Recipes

200 Light Slow Cooker Recipes


Category: Slim and Healthy Cooking
Description: In this book you'll find low-calorie recipes to suit all occasions. Warming soups, stews and casseroles that can cook slowly all day and be ready when you come in from work are perfect for dieters as they are a secret weapon against evening binging on fast food when you're too tired to cook. You'll be surprised at the selection of fresh-tasting lighter meals that really lend themselves to slow cooking. Let your slow cooker make your dieting effortless!
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Sara Lewis
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Product ID: 9780600629061
 
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Magnify On Corpulence
On Corpulence

On Corpulence


Category: Slim and Healthy Cooking
Description: Oh! that the faculty would look deeper into and make themselves better acquainted with the crying evil of obesity - that dreadful tormenting parasite on health and comfort On Corpulence: Feeding the Body and Feeding the Mind is part of ' Found on the Shelves', published with The London Library. The books in this series have been chosen to give a fascinating insight into the treasures that can be found while browsing in The London Library. Now celebrating its 175th anniversary, with over 17 miles of shelving and more than a million books, The London Library has become an unrivalled archive of the modes, manners and thoughts of each generation which has helped to form it.
Delivery time: 3 - 5 working days
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Author: Lewis Carroll
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Product ID: 9781782272496
 
£4.89
 
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Magnify Low Carb On The Go
Low Carb On The Go

Low Carb On The Go


Category: Slim and Healthy Cooking
Description: Cut out the carbs and enjoy fresh and filling lunches on the go with the 80 recipes included in this incredible book. Eating low-carb food will help you lose weight and keep your blood sugar stable and the recipes featured here make use of modern ingredients, vegetable and protein. Among our picks are the chia seed and turmeric pudding and the coconut and vanilla energy balls. There is also nutritional information featured alongside each recipe, as well as a handy guide to the prep time and equipment you will need.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Sandra Stupning
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Product ID: 9780241340189
 
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Magnify Without The Calories: Quick And Easy
Without The Calories: Quick And Easy

Without The Calories: Quick And Easy


Category: Slim and Healthy Cooking
Description: This delicious cookbook will help you enjoy tasty food for every meal of the day - and without having to worry about the calories! Without the Calories: Quick and Easy has recipes you can cook in next to no time at all, including a tasty Tex Mex Chicken Tart, Beef Stroganoff and a variety of soups! Written by bestselling recipe writer Justine Pattison, the book is full of '123 plans' and tips and ideas that will enhance your low-cal cooking experience. It's the cookbook for you if you're short on time and want to eat healthier!
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Justine Pattison
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Product ID: 9781407249650
 
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Magnify The Hairy Dieters Make It Easy
The Hairy Dieters Make It Easy

The Hairy Dieters Make It Easy


Category: Slim and Healthy Cooking
Description: Si and Dave are back in their Hairy Dieters guise in Make It Easy - a cookbook packed full with low-cal, low-carb recipes that are remarkably easy to make and even more delicious to eat. The hearty dishes use easy-to-find ingredients and are easy on time, washing up, shopping and your waistline! The recipes range from those that take just 15 minutes to cook to one-pot wonders and dishes that are great for cooking in bulk. There's also a selection of guilt-free puddings that will help you lose weight the easy way.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: The Hairy Bikers
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Product ID: 9781409171898
 
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Magnify Steve Backshalls Wildlife Adventurers Guide
Steve Backshalls Wildlife Adventurers Guide

Steve Backshalls Wildlife Adventurers Guide


Category: Slim and Healthy Cooking
Description: Steve Backshall is a popular explorer and familiar figure from TV who is renowned for his intrepid attitude and love of animals and nature. In this eye-opening book, he gives tips on everything from snorkelling to tree climbing. A very hands-on guide bursting with practical advice on how to get involved with wildlife, it mainly focuses on Britain and northern Europe and is packed with practical advice. Among its activities are ones you can carry out on the coast, in the mountains and in wetlands and woodlands. He even reveals how mountain-biking and climbing are among the best ways of exploring our natural beauty. A great book for anyone who wants to get closer to nature, Steve also offers practical advice on bushcraft and survival.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Steve Backshall
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Product ID: 9781472930552
 
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Magnify Calorie Counter
Calorie Counter

Calorie Counter


Category: Slim and Healthy Cooking
Description: With over 700,000 copies sold, Collins Gem Calorie Counter is the UK's top-selling calorie counter. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. This improved edition takes in new areas: Kids' food, Fast Food and Family Favourites. Controlling calorie intake is one of the most effective ways of dieting. The Gem Calorie Counter, by detailing information on thousands of foods and food products, provides the most comprehensive coverage for a book of this size. In addition to calorie content for each entry, details are also given of the amount of protein, carbohydrate, fat and dietary fibre, helping you to plan a balanced diet. Rather than the single alphabetical listing used in previous editions, the contents are now organised by types of food - for example Fish, Flour and Baking, Fruit and Vegetables and Jams. This makes it easier to find what you are looking for and to compare similar food and products. Gem Calorie Counter is the ideal companion for the weight-conscious shopper.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: HarperCollins Publishers
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Product ID: 9780007317622
 
£5.59
 
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Magnify Happy Mealtimes For Kids
Happy Mealtimes For Kids

Happy Mealtimes For Kids


Category: Slim and Healthy Cooking
Description: Number 1 best-selling author, Cathy Glass, shares her experience and expertise gained across 25 years as a foster carer in this accessible and practical guide to establishing healthy and happy mealtimes. As well as bringing up three of her own children, Cathy Glass has had to radically improve the diets of most of the seventy-five children she has fostered - encouraging them to eat more healthily and helping them to understand the importance of mealtimes. As a result Cathy has become very good at producing simple but wholesome meals that appeal to children of all ages - here for the first time she shares her knowledge. Children with bad diets are often under or over weight, short in stature, with dull skin and hair, they can lack energy and often have difficulties concentrating. Cathy will help to explain what constitutes a bad diet and why foods heavy in sugar, fat and salt should be limited. She will explore the effect a poor diet and food additives can have on a child's behaviour and intelligence. Most importantly, she will suggest quick, easy and straightforward ways of making a difference. From how to establish routines to what to feed your children for breakfast, lunch and dinner, the importance of mealtimes for family bonding to the impact of the recent UK legislation governing school dinners, Cathy has compiled a comprehensive yet accessible guide to all you need to know about producing healthy and happy family mealtimes.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Cathy Glass
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Product ID: 9780007497485
 
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Magnify The Hugely Better Calorie Counter
The Hugely Better Calorie Counter

The Hugely Better Calorie Counter


Category: Slim and Healthy Cooking
Description: Calorie counters are bought to help control eating and get on top of weight problems. But today we understand that the problems more often start in the supermarket trolley. So this book makes it really easy to choose all the right products. The next most important point is that food packaging offers you cals per 100 grams in an effort to hide the real impact from you. This book tells it like it is, portion by portion, glass by glass. Just using it to buy a healthier calorie content in the food you buy in the supermarket, will help keep you in better trim and shape. Like all of the best ideas, it's very simple really - practical.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Carolyn Humphries
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Product ID: 9780572034818
 
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Magnify The Little Book Of Veganism
The Little Book Of Veganism

The Little Book Of Veganism


Category: Slim and Healthy Cooking
Description: There are plenty of easons to embrace veganism - for environmental, ethical or health reasons, and many more! This easy-to-digest guide, packed with practical tips on vegan living, from food and drink to clothes and hopping, will inspire you to enjoy all that's best about an ETHICAL AND ANIMAL- FREE LIFESTYLE.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Elanor Clarke
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Product ID: 9781849537599
 
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Magnify Eat Better  Live Longer
Eat Better  Live Longer

Eat Better Live Longer


Category: Slim and Healthy Cooking
Description: This book focuses on the superfoods that can help you live longer. It reveals the secrets of long life from centenarians around the world and reveals 10 simple adaptations you can make to your diet in an attempt to follow in their footsteps. It's packed with 110 nutrient-packed recipes and reveals a four-week eating plan to help you improve your health. It also contains advice on making smarter choices about the foods that are good for you.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Dr Sarah Brewer
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Product ID: 9780241313626
 
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Magnify Sensationally Sugar Free
Sensationally Sugar Free

Sensationally Sugar Free


Category: Slim and Healthy Cooking
Description: This tantalisingly tempting cookbook is bursting with over 100 recipes for sweet treats that are all free from refined sugar. Perfect for anyone who is looking to live healthier, Susanna Booth provides a series of tips for sugar-free recipes and minimising your sugar intake before showing you how to make everything from muffins and cookies to cakes, desserts and ice cream. Among the delicious treats on offer in the cookbook are pineapple meringue, fresh fig panna cotta and hazelnut cappuccino cupcakes. Other highlights include baklava and cheesy breadsticks.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Susanna Booth
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Product ID: 9780600632399
 
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Magnify Medicinal Cookery
Medicinal Cookery

Medicinal Cookery


Category: Slim and Healthy Cooking
Description: Dale Pinnock, also known as the Medicinal Chef, will help you understand everything you need to know about healthy eating in this beautiful cookbook that makes use of recipes from 'nature's edible pharmacy'. Fully revised and updated and presented in full colour, it contains delicious recipes that target many of today's common chronic complaints including digestive problems, skin disorders, heart and circulation conditions and issues that concern the immune and nervous system.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Dale Pinnock
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Product ID: 9781409166368
 
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Magnify I Quit Sugar: The Ultimate Chocolate Cookbook
I Quit Sugar: The Ultimate Chocolate Cookbook

I Quit Sugar: The Ultimate Chocolate Cookbook


Category: Slim and Healthy Cooking
Description: Sarah Wilson, she of the brains behind the successful I Quit Sugar cookbooks, shows how even if you do live a sugar-free life, that doesn't mean you have to stop eating chocolate! Sarah has ideas for every occasion and they range from special breakfasts to show-stopping bakes. We really enjoyed the dark choc and sea salt popcorn (perfect for a movie night) and the mocha and hazelnut layer cake. Other tasty treats are raspberry ripple, coconut butter and vegan chocolate mousse. All the sugar-free recipes are easy to follow and this book even has a handy key to paleo, gluten-free, dairy-free, vegan, kid-friendly and freezer-friendly recipes.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Sarah Wilson
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Product ID: 9781509858361
 
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Magnify This Is Not A Diet
This Is Not A Diet

This Is Not A Diet


Category: Slim and Healthy Cooking
Description: ' This book can't give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.' This Is Not A Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson. From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not A Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Bee Wilson
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Product ID: 9780008225766
 
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Magnify Susie Orbach On Eating
Susie Orbach On Eating

Susie Orbach On Eating


Category: Slim and Healthy Cooking
Description: ' Eating is pleasurable, eating is delicious, eating is sensual' says Susie. But for so many of us eating is associated with anguish and abstinence. From the first page this little book shows us how to think and feel differently about what we eat. So that we eat when we are hungry, eat what we want to eat to satisfy us and stop when we are full. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms. This book isn't magic but it feels as if it is.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Susie Orbach
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Product ID: 9780141007519
 
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Magnify Food Rules
Food Rules

Food Rules


Category: Slim and Healthy Cooking
Description: In sixty-four bite-sized pieces of advice, Michael Pollan's Food Rules tells you everything you need to know to eat healthily, dine happily and live well. Eat food. Mostly plants. Not too much. Using those seven simple words as his guide, internationally-acclaimed food journalist Michael Pollan offers this indispensable handbook for anyone concerned about health and food. Sensible, easy to use and written in plain English, Food Rules is a set of memorable adages or designed to help you eat real food in reasonable amounts, gathered from a wide variety of sources: nutritionists, anthropologists, ancient cultures - and grandmothers. Whether at the supermarket, a restaurant or an all-you-can-eat buffet, this handy, pocket-size resource is the perfect manual for anyone who would like to become more mindful of the food we eat. ' In more than four decades I have come across nothing more intelligent, sensible and simple to follow than these principles' The New York Times ' Instantly makes redundant all diet books and 99 per cent of discussions around healthy eating ... Sense, at last' Daily Mail, praise for In Defence of Food ' Pollan invites us to grab our pots and pans and cook some real food for dinner' Time Out, praise for In Defence of Food ' Read this witty book for a healthier life and diet' The Times, praise for In Defence of Food Michael Pollan has been writing for over twenty years about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. The Omnivore's Dilemma, about the ethics and ecology of eating, was named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature and, most recently, In Defence of Food.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Michael Pollan
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Product ID: 9780141048680
 
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Magnify Superfood Breakfasts
Superfood Breakfasts

Superfood Breakfasts


Category: Slim and Healthy Cooking
Description: Kick-start your day with Superfood Breakfasts. This collection of 25 cook and no-cook recipes is packed with ideas for nutritious grains, berries, seeds, and booster powders to give you renewed vitality. From granola and overnight oats to Green Goddess Juice and Rainbow Vegetable Frittata, all the recipes are vegetarian, refined-sugar- and gluten-free, and designed to make you feel great. Most only take moments to prepare, and once you have mastered the techniques, you'll find yourself concocting your own superfood breakfasts in the kitchen. Whether you are health- and fitness-conscious or a parent who wants to prepare healthy breakfasts for your child, Superfood Breakfasts just gave the most important meal of the day the nutritious makeover you need.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Kate Turner
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Product ID: 9780241259900
 
£6.29
 
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Magnify Power Bowls
Power Bowls

Power Bowls


Category: Slim and Healthy Cooking
Description: Power Bowls is your bite-sized guide to the tastiest new health food trend. Healthy bowls are delicious, nutritious bowls packed with superfood ingredients to keep you energised all day. Pack your five-a-day into a bowl with 25 healthy bowl recipes that taste great and keep you feeling good. Power Bowls fits in perfectly with your busy lifestyle with clear instructions and beautiful photography. Whether you're looking for quick eats or healthy dinners, Power Bowls is packed with superfood solutions for every meal, with recipes for breakfast, dinner, and even on-the-go. Get your daily fix of fruit, vegetables, and grains with quick and easy recipes to boost your energy the natural way. Easy-to-make, versatile, and full of goodness, make Power Bowls your next superfood eat.
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Kate Turner
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Product ID: 9780241286463
 
£6.29
 
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Magnify Healthy Menopause
Healthy Menopause

Healthy Menopause


Category: Slim and Healthy Cooking
Description: Liz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and alternative therapies. Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to a healthy menopause, including: - A guide to physical changes - Common problems and how to avoid them - The pros and cons of HRT - Conventional and natural therapies - Latest research into supplements - Essential addresses
Delivery time: 3 - 5 working days
Delivery cost: 2.95
Author: Liz Earle
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Product ID: 9781409175667
 
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