Waterstones 101 Ways to Be Less Stressed
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Price: £10.99
Brand: Waterstones
Description: Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
Category: Books
Merchant: Waterstones
Product ID: 9781540900937
Delivery cost: 0.00
ISBN: 9781540900937
Author: Marie Miles
Rating: 5
Review: Thank you for the good advices! When I started read it I thought, nothing new... Boring... But, I have challenged myself and I find, there are many good advices. Truly recommended!
Author: Emma
Rating: 1
Review: This was a gift but I was unable to give it to my friend as the cover was marked
