Waterstones A Better Day Journal
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Price: £8.99
Brand: Waterstones
Description: Kick-off the New Year with this positive wellbeing journal! Help children feel happy and grow confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George. With fun activities to suit everyone, including: * Boosters for a better day - from a holiday for your head to mindful breathing exercises* The power of positive affirmations* Self-esteem and confidence boosters* Gratitude and reflection journal pages * Creativity bursts and laughter therapy * Prompts for writing your worries away * Routines and sleep trackers. And much more! Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence. This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A Better Day. Waterstones A Better Day Journal - shop the best deal online on thebookbug.co.uk
Category: Books
Merchant: Waterstones
Product ID: 9781526366672
Delivery cost: 2.99
ISBN: 9781526366672
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