Waterstones A Therapeutic Journey

Waterstones A Therapeutic Journey
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Price: £18.99

Brand: Waterstones

 

Description: The essential guide to mental health from the bestselling author of The School of Life. This is a book about getting unwell. About losing direction and hope. About imagining that we have let ourselves and everyone down. But it is also a book about getting better. About regaining the thread, rediscovering meaning and finding a way back to connection and joy. Here, Alain de Botton follows the arc of a mental health journey, from crisis to recuperation; the moments we realize we cannot cope; the acts of selfcare or therapy in which we find respite; and the days we finally reclaim a sense of stability. Written with understanding and kindness, it is both a source of companionship in our loneliest moments - whether it's a relationship breakdown, a career setback or anxiety around the everyday - and a practical guide that will help us find reasons for hope. We are all on our own journey towards recovery. This book is for anyone ready to understand theirs. Waterstones A Therapeutic Journey - shop the best deal online on thebookbug.co.uk

 

Category: Books

Merchant: Waterstones

Product ID: 9780241642559

Delivery cost: 2.99

ISBN: 9780241642559

 
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