Waterstones Fermenting Food for Healthy Eating

Waterstones Fermenting Food for Healthy Eating
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Price: £12.99

Brand: Waterstones

 

Description: This book shows how probiotics can improve your health through fermented food and how to make them yourself. Fermented foods - kefir, kimchi and kombucha, to name just a few - are flooding the supermarket shelves but can be costly to buy. Discover the astonishing nutritional benefits of fermented foods and drinks, how easy they are to make at home and how to incorporate them into everyday eating. This book is for those who are new to fermented food as well as those who want to expand their repertoire. Waterstones Fermenting Food for Healthy Eating - shop the best deal online on thebookbug.co.uk

 

Category: Books

Merchant: Waterstones

Product ID: 9781472140517

Delivery cost: 2.99

ISBN: 9781472140517

 
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