Lovereading Food: WTF Should I Eat The no-nonsense guide to achieving optimal weight and lifelong health

Lovereading Food: WTF Should I Eat The no-nonsense guide to achieving optimal weight and lifelong health
Zoom
 
SCROLL DOWN
TO EXPLORE MORE
 

Price: £11.69

Brand: Lovereading

 

Description: Food: WTF Should I Eat? The no-nonsense guide to achieving optimal weight and lifelong health. Paperback /softback. By Mark Hyman. Lovereading Food: WTF Should I Eat The no-nonsense guide to achieving optimal weight and lifelong health - shop the best deal online on thebookbug.co.uk

 

Category: Books

Merchant: LoveReading

Product ID: 9781473681309

 
LoveReading logo
 

My website utilises affiliate links when you click my 'Get the best deal now' buttons. If you buy something through one of these links, I may earn a little commission, at no extra cost to you.

 

I have relationships with many of the top online retailers (purchasing, shipping and returns will be handled directly by them) which enables me to offer the best deal online for the Lovereading Food: WTF Should I Eat The no-nonsense guide to achieving optimal weight and lifelong health and many other similar products - which will appear below, to enhance your online shopping experience.

 

For even more great deals on Lovereading Books, click the link.

 

Similar Products

  • Lovereading Optimal Nutrition for Optimal Health

    Price: £13.49

    Brand: Lovereading

     

    Description: Optimal Nutrition for Optimal Health. Paperback /softback. By Thomas Levy.

    Category: Books

     
    LoveReading logo

    Merchant: LoveReading

    Product ID: 9780658016936

     
  • Lovereading Intermittent Fasting Cookbook Fast-Friendly Recipes for Optimal Health, Weight Loss, and Results

    Price: £13.49

    Brand: Lovereading

     

    Description: Intermittent Fasting Cookbook Fast-Friendly Recipes for Optimal Health, Weight Loss, and Results. Paperback /softback. By Nicole Poirier.

    Category: Books

     
    LoveReading logo

    Merchant: LoveReading

    Product ID: 9781592339594

     
  • Lovereading Flexible Dieting A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health

    Price: £26.09

    Brand: Lovereading

     

    Description: Flexible Dieting A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health. Paperback /softback. By Alan Aragon.

    Category: Books

     
    LoveReading logo

    Merchant: LoveReading

    Product ID: 9781628601374

     
  • Waterstones The Low Carb Weight-Loss Cookbook

    Price: £20.00

    Brand: Waterstones

     

    Description: The perfect cookbook for achieving and maintaining a healthy weight'- Gary Taubes' The cookbook every diabetic needs.'- Dr Aseem Malhotra on The 30 Minute Diabetes Cookbook' An inspiring recipe book'- Daily Mail on The Diabetes Weight-Loss Cookbook Let bestselling authors Katie and Giancarlo Caldesi show you how to prepare delicious low-carb meals that change the habits of a lifetime. Their Carb Scale spans everything from strict keto for anyone needing to lose a lot of weight fast, to a moderate low-carb guide for those who want to eat well and keep their metabolic health in check, so there's an option for you, whatever your health goals. Unveil a healthier new you and discover how to live well for life. Waterstones The Low Carb Weight-Loss Cookbook - shop the best deal online on thebookbug.co.uk

    Category: Books

    Delivery cost: 2.99

    ISBN: 9780857839831

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9780857839831

     
  • Waterstones The Food Effect Diet

    Price: £14.99

    Brand: Waterstones

     

    Description: AS SEEN IN THE TIMES.LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATE The Food Effect Diet is a simple, delicious and satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure. It also gives you glowing skin, increased brain power and optimal health and vitality. A perfect antidote to faddy, restrictive crash diets that don't work over the long-term, The Food Effect Diet promises a minimum weight loss of 6lbs in four weeks, while allowing you to eat carbs, good fats, wheat, gluten and dairy. Followers of the diet can also drink alcohol and eat chocolate - the only significant 'no no' is red meat. As well as a detailed programme for the four-week 'attack' phase, the book will include menu plans which can be adapted to suit different taste preferences, lifestyles and nutritional needs; over 70 delicious and easy recipes; and easy-to-follow food tables to guide your choices for each food group.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9780349415826

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9780349415826

     
  • Thorsons Wheat Belly Total Health, Food & Drink, Paperback, Dr William Davis

    Price: £14.99

    Brand: Thorsons

     

    Description: The sequel to the bestselling Wheat Belly shows you how to take the advice one step further by going grain-free and discover the benefits of losing weight easily and achieving a level of radiant health and well-being you never thought possible. Thorsons Wheat Belly Total Health, Food & Drink, Paperback, Dr William Davis - shop the best deal online on thebookbug.co.uk

    Category: Books

    Delivery cost: Spend £20 and get free shipping

    Dimensions: 153x234mm

    Keywords: Food,Balance

    ISBN: 9780008150891

     
    Harper Collins logo

    Merchant: Harper Collins

    Product ID: 9780008150891

     
  • Waterstones Eat Fat Get Thin

    Price: £10.99

    Brand: Waterstones

     

    Description: A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually.the most helpful? As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781473631168

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781473631168

     
  • Waterstones The Fitness Chef - Lose Weight Without Losing Your Mind

    Price: £16.99

    Brand: Waterstones

     
    4.2 out of 5 stars

    18 ratings

     

    Description: Find a path to weight losee without anxiety, pressure, and guilt. Discover how to enjoy weight loss by: - Staying focused on what matters- Letting go of what doesn't matter- Understanding why you don't need to suffer to lose weight.- Continuing to enjoy food and nights out with friends and family. Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books. This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals. Waterstones The Fitness Chef - Lose Weight Without Losing Your Mind - shop the best deal online on thebookbug.co.uk

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781529149302

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781529149302

     
  • Lovereading Deliciously Healthy Menopause Food and Recipes for Optimal Health Throughout Perimenopause and Menopause

    Price: £17.99

    Brand: Lovereading

     

    Description: Deliciously Healthy Menopause Food and Recipes for Optimal Health Throughout Perimenopause and Menopause. Hardback. By Severine Menem.

    Category: Books

     
    LoveReading logo

    Merchant: LoveReading

    Product ID: 9780241537183

     
  • Waterstones The Inflammation Spectrum

    Price: £10.99

    Brand: Waterstones

     

    Description: The Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes. Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Will Cole offers us a solution to this growing issue. The Inflammation Spectrumteaches us that ultimately how we feel is symbiotically linked to what we consume; indeed, food, in Cole's words, 'constantly and dynamically influences' our health. Subsequently he teaches readers how to do nutrition the right way, providing us with a personal guide which seeks to aid readers to find out which foods their bodies love, hate and need to feel great! Cole's book informs us to think twice before consuming pharmaceutical drugs to fix issues of inflammation and instead proposes that readers reassess their eating habits, using 'food as thy medicine'. This book, Dr Mark Hyman suggests, is for 'anyone who is fed up with fad diets' as Cole uses his years of experience in functional-medicine to teach us how to love our bodies enough to nourish it with delicious, healing foods. From personal quizzes to scientific breakdowns The Inflammation Spectrum offers empowering advice and puts readers on the path to achieving food freedom and optimal health.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781529379112

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781529379112