Waterstones Free Your Fascia

Name: Free Your Fascia
Brand: Waterstones
SKU: WATERSTONES-9781788175180
Price: 12.99 GBP
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Price: £12.99

Brand: Waterstones

Description: At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia - your long ignored, unappreciated, hidden organ that weaves around and through every single structure in your body - is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including:- The 8 villains that hurt your fascia and how to combat them - A free your fascia quiz to assess what therapies are right for you - 20 recipes to nourish your fascia with the nutrients it needs - Simple, at-home exercises and do-it-yourself therapies for releasing and optimizing your fascia - Advice for working with professionals and the most powerful tools in fascial manipulation - Exclusive to this book: interviews between Dr. Fenster and 10 of the leading-edge fascia researchers and experts. By freeing your fascia, you'll feel stronger, healthier, and happier from head to toe. Waterstones Free Your Fascia - shop the best deal online on thebookbug.co.uk

Category: Books

Merchant: Waterstones

Product ID: 9781788175180

Delivery cost: 2.99

ISBN: 9781788175180

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