Waterstones Functional Training and Beyond
1047 ratings
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Price: £16.95
Brand: Waterstones
Description: Train Like a Superhero I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies." | ??JC Santana, author of Functional Training#1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his You Tube channel 'The Bioneer", where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become 'better than just functional." We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals | ??get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World's Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners | ??discover a new and better way to train both your body and mind in Functional Training and Beyond!.
Category: Books
Merchant: Waterstones
Product ID: 9781642505030
Delivery cost: 2.99
ISBN: 9781642505030
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Author: JensM
Rating: 5
Review: Adam Sinicki aka "The Bioneer" on Youtube, is a very interesting fitness/training person and this book builds upon that. "Functional Training and Beyond" challenges the boundaries in what one can regard as fitness literature, but in a good way, by pushing the readers perception of training and fitness. This is not a book in the dime a dozen category of "do this and get fit in thirty days" but a proper read to digest in small amounts, at least I needed to stop and think about what I just read quite frequently. Highly recommended.
Author: Danni Seliger
Rating: 2
Review: I really enjoy the Bioneer Toutube channel, so I thought I would see what the host had to offer in this book. Not much it turns out. The first three hundred something pages is basically just a very shallow look at a very broad range of training methodologies peppered with the reminder that for the average guy it is best to train a bit of everything rather than working as a specialist. There is literally nothing here that you couldn't get from a small number of 10 minute videos from a fitness channel - like the Bioneer. That is not why you buy a book though. You read 300-400 pages because you want to go deeper. I was hoping this would be an in depth exploration of Adam's (the Bioneer) training philosophy as well as a lay out of an implementable methodology. The book leaves me wondering if he himself has any of those, and especially the latter. By the end the book does redeem itself slightly with some suggestions on how to implement training that is taking a bit from every other sport without being overly time or energy demaning, or without being too confusing. In my opinion this is the real worth of the book, and this section should have been expanded to 300+ pages. Instead it is mostly a book about basic facts of different sports and their athletes. Wikipedia does this better.
