Price: £11.69
Brand: Lovereading
Description: Get Strong For Women Lift Heavy, Train Hard, See Results. Paperback /softback. By Alex Silver-Fagan.
Category: Books
Merchant: LoveReading
Product ID: 9780241305898
Price: £12.99
Brand: Waterstones
Description: Empower your body and mind with this wonderful workout book and begin your journey to becoming your highest and strongest self. Ladies, want to know what your body is really capable of? Then look no further than Get Strong for Women - an all-encompassing and easy-to-follow fitness guide to strength training, providing you with ample tools to burn fat, build muscle, and achieve the body of your dreams! With power in every page, this fitness book features: -60 step-by-step exercise instructions with accompanying photographs-3 x 12-week workout programmes tailored to your fitness needs-A handy nutritional guide to managing macros and fueling your workout From dumbbells to deadlifts, barbells to box-jumps, this fitness book for females covers all you need to know about strength training and all of its many benefits, such as producing muscle mass; burning calories; improving your heart health and boosting energy levels. A must-have volume for women who want to achieve a fitter and leaner physique, Get Strong for Women is your go-to guide for building your body and shaping your muscles like never before, and you'll learn a thing or two about anatomy training along the way. Whether it's toning glutes, sculpting abs or shaping your shoulders, author, personal trainer and strength coach Alex Silver-Fagan features fitness programmes and gym workouts that can be tailored to your individual fitness needs within this weight-training book. Fancy a new you this New Year but don't know where to start? With over 107,000 followers on Instagram, Alex Silver-Fagan empowers women to become their strongest selves every single day, and encourages you to join the journey today. Remember to lift heavy, train hard, and see results! It'll be worth the weight!. Waterstones Get Strong For Women - shop the best deal online on thebookbug.co.uk
Category: Books
Delivery cost: 2.99
ISBN: 9780241305898
Merchant: Waterstones
Product ID: 9780241305898
Price: £18.00
Brand: Lovereading
Description: Strong Women Lift Each Other Up. Hardback. By Molly Galbraith.
Category: Books
Merchant: LoveReading
Product ID: 9780785239086
Price: £9.89
Brand: Lovereading
Description: How Heavy are the Dumbbells You Lift? Vol. 7. Paperback /softback. By Yabako Sandrovich. Lovereading How Heavy are the Dumbbells You Lift Vol. 7 - shop the best deal online on thebookbug.co.uk
Category: Books
Merchant: LoveReading
Product ID: 9781648272783
Price: £10.79
Brand: Lovereading
Description: How Heavy are the Dumbbells You Lift? Vol. 10. Paperback /softback. By Yabako Sandrovich. Lovereading How Heavy are the Dumbbells You Lift Vol. 10 - shop the best deal online on thebookbug.co.uk
Category: Books
Merchant: LoveReading
Product ID: 9781638582328
Price: £10.79
Brand: Lovereading
Description: How Heavy are the Dumbbells You Lift? Vol. 9. Paperback /softback. By Yabako Sandrovich. Lovereading How Heavy are the Dumbbells You Lift Vol. 9 - shop the best deal online on thebookbug.co.uk
Category: Books
Merchant: LoveReading
Product ID: 9781638581413
Price: £9.89
Brand: Lovereading
Description: How Heavy are the Dumbbells You Lift? Vol. 8. Paperback /softback. By Yabako Sandrovich. Lovereading How Heavy are the Dumbbells You Lift Vol. 8 - shop the best deal online on thebookbug.co.uk
Category: Books
Merchant: LoveReading
Product ID: 9781648273490
Price: £6.99
Brand: Waterstones
Description: In this lift-the-flap edition of the Caldecott Honor classic, young readers go on a train trip full of new surprises. Freight Train Lift-the-Flap includes fourteen sturdy flaps perfect for little hands that reveal the contents of the train cars. A fun and interactive edition of the perennial favorite, perfect for fans of Dear Zoo and Where's Spot?A train runs along this track. Ever wonder what, or who, is in the red caboose? How about the orange tank car and the yellow hopper car? The purple box car? The steam engine? Who is driving that train? Featuring fourteen flaps to lift and all-new art, acclaimed author and artist Donald Crews's lift-the-flap edition of the classic picture book celebrates a childhood favorite: the train. All aboard!.
Category: Books
Delivery cost: 2.99
ISBN: 9780063067141
Merchant: Waterstones
Product ID: 9780063067141
Price: £14.99
Brand: Waterstones
Description: Laura's honest account of her fitness journey will inspire you to train to become your strongest, fittest and most confident you yet - Amy Lane, Women's Health Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change. That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance. Packed full of practical tips and myth-busting advice, Lift Yourself is your go-to companion to strength training which will help you to: · achieve a strong physique · improve your mental health· recharge your energy levels Now a qualified personal trainer specialising in strength and conditioning, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are. The myth-busting bible is a strength-training guide for cardio junkies and a micro-manual for any woman too frightened to enter the weights area of the gym - or the gym at all - Evening Standard.
Category: Books
Delivery cost: 2.99
ISBN: 9780241385913
Merchant: Waterstones
Product ID: 9780241385913
Price: £7.99
Brand: Waterstones
Description: Strong. Smart. Fierce. Full of fire. This bold and brazen little book is a salute to strong women everywhere - the ones that raised us, the ones that support us, the ones that show the world just how tough women can be Strength comes in many shapes and sizes, from physical power and mental toughness to quiet and composed confidence. You can be gentle and powerful; you can be calm and resilient; you can be shy but rock-solid in your beliefs. The empowering quotes and rousing affirmations in this book honour assertive and brave women everywhere. They will light a fire that helps you supercharge your confidence, lift your vibe and celebrate your power. Packed with uplifting, inspirational mantras such as:- Empowered women empower women- Strong women don't have attitudes - we have standards- Behind every successful woman is her tribe of supportive sisters- Nothing is mightier than a woman who knows her worth- Never apologize for your power- A strong woman supports herself. A stronger woman supports everyone around her. Waterstones You Are Strong as Hell - shop the best deal online on thebookbug.co.uk
Category: Books
Delivery cost: 2.99
ISBN: 9781800073449
Merchant: Waterstones
Product ID: 9781800073449
Price: £6.99
Brand: Waterstones
Description: Empowered women empower women! This small but mighty book - bursting with kick-ass quotes and uplifting statements - is a celebration of female strength and solidarity. There's nothing more powerful than a strong woman - except for two strong women supporting each other! When girls stick together, amazing things can happen, and this little book is here to make sure you never forget it. Whether you need a boost to help you follow your dreams, or you want to lift up the women around you, this book is in your corner. It's filled with inspiring quotes and affirmations to put a spring in your step and fire in your heart. Featuring a groovy design to lift your vibe Includes awesome affirmations to help you feel like a badass Serves up fearless feminist wisdom to keep you focused on your goals 160 pages of empowerment, with quotes from a diverse range of inspirational women, from Taylor Swift to Audre Lorde. Waterstones Girls Support Girls - shop the best deal online on thebookbug.co.uk
Category: Books
Delivery cost: 2.99
ISBN: 9781800073982
Merchant: Waterstones
Product ID: 9781800073982