Price: £13.49
Brand: Lovereading
Description: Growing Happy, Healthy Young Minds Expert Advice on the Mental Health and Wellbeing of Young People. Paperback /softback. By Ramesh Manocha.
Category: Books
Merchant: LoveReading
Product ID: 9781472141941
Price: £29.95
Brand: Waterstones
Description: This book explores the growing interest in and demand for relational mental health support for young people, parents, families and communities. Relational approaches place an emphasis on authentic and mutual connections; the therapist is not an aloof 'expert', but an engaged human being who is an active part of the process, and who draws on subjective experiences and passions in the service of the client. Through eighteen contributed chapters and four short case studies, Working Relationally with Young People explores the theory, practice and delivery of Cognitive Analytic Therapy (CAT) and its relational mindset in youth mental health and wellbeing, and makes the case for prioritising a relational way of working across all services and support for young people - whether they be within children and young people's mental health, or in other contexts such as education, social care or youth work.
Category: Books
Delivery cost: 0.00
ISBN: 9781803883120
Merchant: Waterstones
Product ID: 9781803883120
Price: £9.99
Brand: Waterstones
Description: Healthy mind, happy you! This reassuring, fact-packed book for girls and boys is all about how to maintain good mental health while growing up. Dr Emily Mac Donagh, a practising NHS doctor and OK! magazine’s popular Health and Parenting Columnist, talks about anxiety and mental health in a simple and friendly way. Topics include: What is anxiety, and how can you manage it? Why do people have low mood and depression? How to understand and express your emotions. Plus, expert tips and practical information on self-esteem, the physical changes of puberty, resilience, and lots more. Mother of two and step-mother to teenagers, Dr Emily lives with her husband Peter Andre and children in Surrey. Waterstones Healthy Mind, Happy You: How to Take Care of Your Mental Health - shop the best deal online on thebookbug.co.uk
Category: Books
Delivery cost: 2.99
ISBN: 9780702323195
Merchant: Waterstones
Product ID: 9780702323195
Price: £12.99
Brand: Waterstones
144 ratings
Description: We all know that healthy minds are really important but how do we make sure we look after our mental health from a very young age? What's Going On Inside My Head? is a book for children that explores practical ways we can keep our minds in good shape as well as our bodies. By talking about positive self-image, emotional intelligence, relationships and mindfulness, this book will help children develop healthy habits and good coping strategies from the start. Presented in a warm, child-friendly but no-nonsense way it will help establish solid foundations for every child's current and future wellbeing. Perfect for starting conversations with children about their mental and emotional health, What's Going On Inside My Head? is a must for every parent who understands the importance of keeping a healthy mind. Let's Talk books help you start meaningful conversations with your child. Written by an expert and covering topics like feelings, relationships, diversity and mental health, these comforting picture books support healthy discussion right from the start.
Category: Books
Delivery cost: 2.99
ISBN: 9781472959232
Merchant: Waterstones
Product ID: 9781472959232
Price: £24.99
Brand: Waterstones
Description: Knowing when children and young people are struggling, and identifying the best ways of supporting them is vital. This is all the more important when working with children with varying learning difficulties who may not always be able to communicate their feelings. By demystifying terms such as mental health, wellbeing, learning difficulties and the sensitivities surrounding labels, this practical and evidence-based guide helps you achieve an in-depth understanding of the children and young people you work with. It provides you with skills and knowledge for supporting their mental health and wellbeing in educational settings - from nursery to secondary school in both mainstream and specialist environments with talking and non-verbal communication approaches to accommodate varying needs. Most importantly its holistic approach explores the interaction between the child's learning difficulties and the psychological, social and environmental factors which influence how they manage their ups and downs in life. This lets you think beyond the child and the classroom. Waterstones The Mental Health and Wellbeing of Children and Young People with Learning Difficulties - shop the best deal online on thebookbug.co.uk
Category: Books
Delivery cost: 2.99
ISBN: 9781839975486
Merchant: Waterstones
Product ID: 9781839975486
Price: £22.99
Brand: Waterstones
Description: This book supports those training to work with young children to explore the many factors that impact on child health and wellbeing. Health is a concept that is often taken for granted in young children. If a child is physically active, appears well and is succeeding in learning, it is assumed that all is well. The growing statistics of child mental health issues tell a different story, as do the statistics for childhood obesity and the increasing number of physical health issues in childhood. This book explores and evaluates the strategies currently used in Britain to tackle this escalating situation and asks - what more is needed? The global pandemic has created a large increase in all childhood issues - the scale of which is yet to be ascertained. Supporting healthy childhoods has always been, and always will be, a constantly evolving agenda. What supported children 10 years ago may no longer be relevant in today | ??s society. Waterstones Young Children?s Health and Wellbeing - shop the best deal online on thebookbug.co.uk
Category: Books
Delivery cost: 2.99
ISBN: 9781529780413
Merchant: Waterstones
Product ID: 9781529780413
Price: £8.99
Brand: Waterstones
Description: Panda has lots of ways to look after her mental wellbeing and her cub's. She eats healthy food, gets plenty of exercise and is kind to others and herself. She has plenty of tips for young children for looking after their mental wellbeing too'. The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers. Titles in the series: Dog's Guide to Helping Others Sloth's Guide to Keeping Calm Kangaroo's Guide to Keeping Fit Lemur's Guide to Healthy Eating Koala's Guide to Sleep Leopard's Guide to Keeping Clean Panda's Guide to Mental Wellbeing Elephant's Guide to Making Friends. Waterstones Healthy Habits: Panda's Guide to Mental Wellbeing - shop the best deal online on thebookbug.co.uk
Category: Books
Delivery cost: 2.99
ISBN: 9781445182407
Merchant: Waterstones
Product ID: 9781445182407
Price: £10.99
Brand: Waterstones
Description: This accessible guide for 11-15-year-olds will help young people to understand and manage their mental health Do you ever find it hard to explain what you're thinking and feeling? Have you often pretended to be okay when in reality you're anxious or sad? However you're feeling, you're not alone - because many people find it difficult to talk about their mental health. This book will help you be kind to your mind. Whether you want to understand your thoughts and emotions a little better, or learn some handy tips to help you to de-stress, it's filled with information on how to look after your well-being and stay feeling good. Topics covered include:- An A-Z of mental-health conditions- Neurodiversity in young people- Simple self-care methods- Healthy habits for your mind and body- How to track your thoughts and feelings In My Head will help you get to know your own mind, and give you the tools and techniques to make sure you're feeling happy and healthy.
Category: Books
Delivery cost: 2.99
ISBN: 9781800071957
Merchant: Waterstones
Product ID: 9781800071957
Price: £12.99
Brand: Waterstones
Description: Janey Lee Grace, presenter and wellbeing expert explains the power of choosing to be free from alcohol. This book will resonate with people who aren't at rock bottom but want to be as healthy and happy as possible, they just don't realise they were 'grey area drinkers' and that life is so much better without the booze! Much of Janey's life and career has been with the mission of improving people's health simply by making the right choices - choices that are sometimes hidden from us by the rip rig and panic of 21st century life. For many people, quitting the alcohol habit is the missing piece of their holistic health jigsaw - and could be a new chapter in their path to being happy, healthy and sober. The thirty day 'challenge' support the reader through the initial phase of sobriety, and then gives extensive tips on all aspects of holistic wellbeing, from nutrition, fitness, mindset, spirituality and self-care. Waterstones Happy Healthy Sober - shop the best deal online on thebookbug.co.uk
Category: Books
Delivery cost: 2.99
ISBN: 9780857162120
Merchant: Waterstones
Product ID: 9780857162120
Price: £19.99
Brand: Waterstones
Description: The bestselling guide for teaching wellbeing and positive mental health in primary schools, packed with practical ideas for every classroom. Evidence has shown that happy people (those who experience more positive emotions) perform better in school, enjoy healthier relationships, are generally more successful and even live longer! It is an ever-growing concern, therefore, that children's levels of happiness and wellbeing are decreasing, while their levels of stress, anxiety and depression are increasing. As a result, many schools and teachers are looking for accessible ways to address these mental health problems in young people. In this must-read book, experienced teacher and advisor on children's wellbeing, Adrian Bethune, takes the latest evidence and research from the science of happiness and positive psychology and brings them to life. Wellbeing in the Primary Classroom is packed full of tried-and-tested activities and techniques, including mindfulness, positive reflection, physical activity and acts of kindness. With a foreword by Sir Anthony Seldon, former Master of Wellington College, well known for introducing and advocating happiness and wellbeing in education, it is an essential guide for supporting emotional and mental wellbeing in the primary classroom.
Category: Books
Delivery cost: 2.99
ISBN: 9781472951540
Merchant: Waterstones
Product ID: 9781472951540
Price: £12.99
Brand: Waterstones
578 ratings
Description: A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself Healthy A groundbreaking science-based guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too. How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being. How to Build a Healthy Brain has been selected by the NHS as an important resource to empower and support as part of the Your Health Collection in libraries and prisons across the country.' Finally, a book that puts the brain at the centre of the health conversation, where it belongs.' - Shona Vertue, author of The Vertue Method'A psychologist, she runs a successful private clinic in central London, combining therapy with nutrition advice, and has just written her first (excellent) book, How to Build a Healthy Brain, about protecting our mental wellbeing through factors such as diet, sleep and exercise.' - The Times'I love your book. it made me equal parts really excited and passionate, and also pretty angry. The science is there but it isn't being translated. This is a huge area that affects us all. your book is absolutely brilliant at explaining what we can do to look after our brain health.' - Ella Mills on Deliciously Ella: The Podcast.
Category: Books
Delivery cost: 2.99
ISBN: 9781529351491
Merchant: Waterstones
Product ID: 9781529351491