Lovereading How to Breathe Improve your breathing for health, happiness and well-being

Lovereading How to Breathe Improve your breathing for health, happiness and well-being
Zoom
 
SCROLL DOWN
TO EXPLORE MORE
 

Price: £11.69

Brand: Lovereading

 

Description: How to Breathe Improve your breathing for health, happiness and well-being. Paperback /softback. By Richard Brennan.

 

Category: Books

Merchant: LoveReading

Product ID: 9781859063972

 
LoveReading logo
 

My website utilises affiliate links when you click my 'Get the best deal now' buttons. If you buy something through one of these links, I may earn a little commission, at no extra cost to you.

 

I have relationships with many of the top online retailers (purchasing, shipping and returns will be handled directly by them) which enables me to offer the best deal online for the Lovereading How to Breathe Improve your breathing for health, happiness and well-being and many other similar products - which will appear below, to enhance your online shopping experience.

 

For even more great deals on Lovereading Books, click the link.

 

Similar Products

  • Waterstones Breathe! You Are Alive

    Price: £9.99

    Brand: Waterstones

     
    4.5 out of 5 stars

    129 ratings

     

    Description: 'Breathing brings the secret joy of meditation to you. You become joyful, fresh and tolerant and everyone around you will benefit.' The Sutra on the Full Awareness of Breathing is one of the three most essentialteachings of the Buddha. In Breathe! You Are Alive, scholar, poet and Zen master Thich Nhat Hanh unfolds this core teaching, showing how to apply it to everyday life. He explains the methods of conscious breathing that are presented in the sutra and offers exercises for practising those methods today. Moreover, his engaging commentary shows the profound nourishment that can be available to us when we slow down and get in touch with our breathing. Breathe! You Are Alive shows how we all begin to take in peace and happiness with each and every breath.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9780712654272

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9780712654272

     

  • Waterstones Breathe Well

    Price: £12.99

    Brand: Waterstones

     

    Description: We breathe around 17,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk to be at your best before an important meeting. Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee's simple, practical exercises easily fit into a busy day. Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract 'tech apnea', alongside breathing for better relationships, such as exercises to help clear the air after an argument. Also including breaths to help you perform at your exercise peak and enhance digestion, alongside practical tips such as the top 10 plants to purify the air in your home. Waterstones Breathe Well - shop the best deal online on thebookbug.co.uk

    Category: Books

    Delivery cost: 2.99

    ISBN: 9780857838025

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9780857838025

     

  • Lovereading The Power of Breath The Art of Breathing Well for Harmony, Happiness and Health

    Price: £13.49

    Brand: Lovereading

     

    Description: The Power of Breath The Art of Breathing Well for Harmony, Happiness and Health. Paperback /softback. By Swami Saradananda.

    Category: Books

     
    LoveReading logo

    Merchant: LoveReading

    Product ID: 9781786780188

     

  • Waterstones The Oxygen Advantage

    Price: £14.99

    Brand: Waterstones

     

    Description: The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick Mc Keown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9780349406695

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9780349406695

     

  • Waterstones And Breathe

    Price: £14.99

    Brand: Waterstones

     

    Description: A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health from 'The UK's leading breath coach' Sunday Times' This book is a must-read' Vogue Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical wellbeing is huge. By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. And Breathe teaches readers how to harness the power of conscious breathing, a technique which helps alleviate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back and includes simple to follow exercises, tips, case studies, interviews and testimonials.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781409168324

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781409168324

     

  • Lovereading Reason to Breathe (The Breathing Series #1)

    Price: £10.79

    Brand: Lovereading

     

    Description: Reason to Breathe (The Breathing Series #1). Paperback /softback. By Rebecca Donovan.

    Category: Books

     
    LoveReading logo

    Merchant: LoveReading

    Product ID: 9780141348445

     

  • Lovereading Breathe Happiness Journal

    Price: £11.70

    Brand: Lovereading

     

    Description: Breathe Happiness Journal. Hardback. By Breathe Magazine.

    Category: Books

     
    LoveReading logo

    Merchant: LoveReading

    Product ID: 9781781454671

     

  • Waterstones Breath for Health

    Price: £11.99

    Brand: Waterstones

     

    Description: A concise handbook on how to improve your breathing. 'Breath for Health' is based on a centuries-old understanding of the breath-mind-body relationship, backed by current medical research. Your breath is both a friend and a force which can open you up to breathe in a better way. Starting as a complete beginner, you can, step-by-step, restore your natural breathing cycle, so easily lost due to health issues or to physical or emotional stresses. You can work through the exercises at your own pace, guided by advice, clear instructions, illustrations, encouragement and inspirational anecdotes. In time, you can enjoy a more open, upright posture, speak more confidently and have a deeper sense of well-being. You'll be ready to start traditional yoga breathwork (Pranayama) should you wish. This book, recommended by some of the world's most experienced yoga teachers, will also fill a longstanding gap if you're a teacher of yoga or mindfulness, a physiotherapist or a psychotherapist.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781803414409

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781803414409

     

  • Waterstones Do Breathe

    Price: £9.99

    Brand: Waterstones

     

    Description: When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed. Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of welldoing leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. The crucial link between mind and body, our breath reflects what we re dealing with at any given moment. It tells us when we re out of our depth. With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to: -Reduce stress and increase productivity -Improve focus and work flow -Cultivate new good habits and drop the bad -Build courage and resilience. Why not breathe yourself better?.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781907974229

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781907974229

     

  • Lovereading Breathe, You Are Alive The Sutra on the Full Awareness of Breathing

    Price: £14.39

    Brand: Lovereading

     

    Description: Breathe, You Are Alive The Sutra on the Full Awareness of Breathing. Paperback /softback. By Thich Nhat Hanh.

    Category: Books

     
    LoveReading logo

    Merchant: LoveReading

    Product ID: 9781888375848