Lovereading Injury Rehab With Resistance Bands Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More

Zoom

×

Price: £14.39

Brand: Lovereading

Description: Injury Rehab With Resistance Bands Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More. Paperback /softback. By Karl Knopf.

Category: Books

Merchant: LoveReading

Product ID: 9781612434490

My website utilises affiliate links when you click my 'Get the best deal now' buttons. If you buy something through one of these links, I may earn a little commission, at no extra cost to you.

I have relationships with many of the top online retailers (purchasing, shipping and returns will be handled directly by them) which enables me to offer the best deal online for the Lovereading Injury Rehab With Resistance Bands Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More and many other similar products - which will appear below, to enhance your online shopping experience.

For even more great deals on Lovereading Books, click the link.

Similar Products

• 

  Waterstones Soccer Anatomy

  Price: £20.99

  Brand: Waterstones

   

  Description

  Description: Get an inside look at training for the world's most popular sport. Soccer Anatomy, Second Edition, shows you what it takes to run faster, resist challenges from opponents, be stronger in the tackle, jump higher, delay fatigue, and prevent injury. In this second edition, elite-level soccer coach Adam Sayers joins Donald Kirkendall | ??one of the most recognized experts in soccer training and injury prevention | ??to bring you more than 85 soccer-specific exercises designed to help build and strengthen the athlete. Full-color anatomical illustrations take you inside each exercise to show you which muscles are involved and how they are fundamentally linked to soccer performance. Strength-building exercises are arranged anatomically: by core, back and hips, legs, shoulders and neck, chest, arms, and legs. Each exercise includes clear step-by-step descriptions. Variations allow you to target specific areas or to modify the exercise based on your age, experience, and training goals. You'll also find exercises and advice to help minimize common soccer-related injuries to the head, knees, hips, groin, and thigh and calf muscles, along with exercises taken from FIFA's warm-up program. Developed by FIFA's Medical Assessment and Research Centre, the program 'The 11+" is proven to reduce the most common injuries. For coaches and players looking to improve skill and build strength and endurance on the pitch, let the authoritative advice and expert instruction in Soccer Anatomy be your go-to training tool!.

  Product details

  Category: Books

  Delivery cost: 2.99

  ISBN: 9781492593393

   

  

  Merchant: Waterstones

  Product ID: 9781492593393

   
• 

  Waterstones Sport Injury Prevention Anatomy

  Price: £23.99

  Brand: Waterstones

   

  Description

  Description: Develop a body that can withstand the rigorous pressures of competitive sport and physical activity! Sport Injury Prevention Anatomy offers you a detailed look into some of the most common sport injury conditions and the best exercises to help prevent their occurrence. Throughout the text, stunning full-color medical illustrations paired with the latest sport injury science guide you in reducing the likelihood of an injury before it happens. Reduce the risk of common injuries like ACL tears, shoulder instability, concussions, and strains of the hamstring and low back. The book's comprehensive coverage presents injuries by body segments | ??beginning with the head and neck and continuing all the way down through the lower leg and foot. Sport Injury Prevention Anatomy helps you design your own exercise programs by exploring the key components of an injury prevention program: needs analysis, exercise selection, training frequency, timing, and intensity and volume. Focusing on resistance training as an ideal injury prevention method, you'll find sample programming templates as well as advice on how to incorporate the various exercises into an existing training plan. You'll also learn the important role the warm-up plays in injury prevention and discover methods to prime your body for optimal performance. No one wants to be sidelined by injury. Sport Injury Prevention Anatomy provides you with the know-how to protect your body from damage and stay in competitive form. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

  Product details

  Category: Books

  Delivery cost: 2.99

  ISBN: 9781718208285

   

  

  Merchant: Waterstones

  Product ID: 9781718208285

   
• 

  Lovereading The Anatomy of Stretching Your Illustrated Guide to Flexibility and Injury Rehabilitation

  Price: £13.49

  Brand: Lovereading

   

  Description

  Description: The Anatomy of Stretching Your Illustrated Guide to Flexibility and Injury Rehabilitation. Paperback /softback. By Brad Walker.

  Product details

  Category: Books

   

  

  Merchant: LoveReading

  Product ID: 9781905367290

   
• 

  Waterstones Sports Injuries

  Price: £17.99

  Brand: Waterstones

   

  

  21 ratings

   

  Description

  Description: Everyone who plays sports experiences injuries. Many people never fully recover because they are not aware of what they can do to facilitate recovery. But there is no need to simply resign yourself to living with a sports injury. Author Brad Walker brings years of expertise - he works with elite-level and world-champion athletes, and lectures on injury prevention, to this fully updated and expanded edition of The Anatomy of Sports Injuries. The book takes a fundamental approach, bringing you inside the body to show exactly what is happening when a sports injury occurs. At the heart of The Anatomy of Sports Injuries are 300 full-colour anatomical illustrations that show the sports injury in detail, along with over 100 colour drawings of simple stretching, strengthening, and rehabilitation exercises that the reader can use to speed up the recovery process. The Anatomy of Sports Injuries is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the future.

  Product details

  Category: Books

  Delivery cost: 2.99

  ISBN: 9781905367382

   

  

  Merchant: Waterstones

  Product ID: 9781905367382

   
• 

  Waterstones Routledge Handbook of Sports Therapy, Injury Assessment and Rehabilitation

  Price: £49.99

  Brand: Waterstones

   

  Description

  Description: The work of a sports therapist is highly technical and requires a confident, responsible and professional approach. The Routledge Handbook of Sports Therapy, Injury Assessment and Rehabilitation is a comprehensive and authoritative reference for those studying or working in this field and is the first book to comprehensively cover all of the following areas: Sports Injury Aetiology Soft Tissue Injury Healing Clinical Assessment in Sports Therapy Clinical Interventions in Sports Therapy Spinal and Peripheral Anatomy, Injury Assessment and Management Pitch-side Trauma Care Professionalism and Ethics in Sports Therapy The Handbook presents principles which form the foundation of the profession and incorporates a set of spinal and peripheral regional chapters which detail functional anatomy, the injuries common to those regions, and evidence-based assessment and management approaches. Its design incorporates numerous photographs, figures, tables, practitioner tips and detailed sample Patient Record Forms. This book is comprehensively referenced and multi-authored, and is essential to anyone involved in sports therapy, from their first year as an undergraduate, to those currently in professional practice.

  Product details

  Category: Books

  Delivery cost: 0.00

  ISBN: 9781138559066

   

  

  Merchant: Waterstones

  Product ID: 9781138559066

   
• 

  Waterstones Sports Injury Prevention and Rehabilitation

  Price: £61.99

  Brand: Waterstones

   

  

  105 ratings

   

  Description

  Description: World-class rehabilitation of the injured athlete integrates best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting-edge sports science. In this ground-breaking new book, leading sports injury and rehabilitation professionals, strength and conditioning coaches, biomechanists and sport scientists show how this integrated model works across the spectrum of athlete care. In every chapter, there is a sharp focus on the return to performance, rather than just a return to play. The book introduces evidence-based best practice in all the core areas of sports injury risk management and rehabilitation, including:performance frameworks for medical and injury screening; the science of pain and the psychology of injury and rehabilitation; developing core stability and flexibility; performance retraining of muscle, tendon and bone injuries; recovery from training and rehabilitation; end-stage rehabilitation, testing and training for a return to performance. Every chapter offers a masterclass from a range of elite sport professionals, containing best practice protocols, procedures and specimen programmes designed for high performance. No other book examines rehabilitation in such detail from a high performance standpoint. Sports Injury Prevention and Rehabilitation is essential reading for any course in sports medicine and rehabilitation, strength and conditioning, sports science, and for any clinician, coach or high performance professional working to prevent or rehabilitate sports injuries.

  Product details

  Category: Books

  Delivery cost: 0.00

  ISBN: 9780415815062

   

  

  Merchant: Waterstones

  Product ID: 9780415815062

   
• 

  Waterstones Kinesiology Taping For Rehab And Injury Prevention

  Price: £12.99

  Brand: Waterstones

   

  Description

  Description: . Waterstones Kinesiology Taping For Rehab And Injury Prevention - shop the best deal online on thebookbug.co.uk

  Product details

  Category: Books

  Delivery cost: 2.99

  ISBN: 9781612435534

   

  

  Merchant: Waterstones

  Product ID: 9781612435534

   
• 

  Lovereading Yoga for Healthy Knees What You Need to Know for Pain Prevention and Rehabilitation

  Price: £12.59

  Brand: Lovereading

   

  Description

  Description: Yoga for Healthy Knees What You Need to Know for Pain Prevention and Rehabilitation. Paperback /softback. By Sandy Blaine.

  Product details

  Category: Books

   

  

  Merchant: LoveReading

  Product ID: 9781930485082

   
• 

  Waterstones Veterinary Anatomy Coloring Book

  Price: £30.99

  Brand: Waterstones

   

  

  1743 ratings

   

  Description

  Description: Color your way to a complete mastery of veterinary anatomy with Veterinary Anatomy Coloring Book, 2nd Edition. Approximately 400 easy-to-color illustrations and corresponding anatomical descriptions guide you through the head, neck, back, thorax, abdomen, extremities, reproductive organs, and many more body parts of dogs, cats, horses, pigs, cows, goats, and birds. Plus, a new section on exotics takes you through the anatomy of ferrets, rodents, rabbits, snakes, and lizards to ensure you are well versed in all potential household pets. With this vivid change-of-pace study tool, you have the freedom to master veterinary anatomy in a fun and memorable way. Over 400 easy-to-color illustrations created by expert medical illustrators shows anatomy in detail and makes it easy to identify specific structures for an entertaining way to learn veterinary anatomy. Regional section organization (the head and ventral neck; neck, back, and vertebral column; thorax; abdomen; pelvis and reproductive organs; forelimb; and hindlimb) allows students to easily compare the anatomy of multiple species. Numbered lead lines clearly identify structures to be colored and correspond to a numbered list beneath the illustration. NEW! Section on exotics covers the anatomy of ferrets, rodents, rabbits, snakes and lizards in addition to the anatomy of dogs, cats, horses, pigs, cows, goats, and birds.

  Product details

  Category: Books

  Delivery cost: 0.00

  ISBN: 9781455776849

   

  

  Merchant: Waterstones

  Product ID: 9781455776849

   
• 

  Waterstones Heads, Shoulders, Knees and Toes

  Price: £6.99

  Brand: Waterstones

   

  Description

  Description: . Waterstones Heads, Shoulders, Knees and Toes - shop the best deal online on thebookbug.co.uk

  Product details

  Category: Books

  Delivery cost: 2.99

  ISBN: 9781801054904

   

  

  Merchant: Waterstones

  Product ID: 9781801054904