Lovereading IronFit Strength Training and Nutrition for Endurance Athletes Time Efficient Training Secrets For Breakthrough Fitness

Name: IronFit Strength Training and Nutrition for Endurance Athletes Time Efficient Training Secrets For Breakthrough Fitness
Brand: Lovereading
SKU: LOVEREADING-9780762782949
Price: 11.69 GBP
Availability: InStock

Lovereading IronFit Strength Training and Nutrition for Endurance Athletes Time Efficient Training Secrets For Breakthrough Fitness

Zoom

SCROLL DOWN
TO EXPLORE MORE

Price: £11.69

Brand: Lovereading

Description: Iron Fit Strength Training and Nutrition for Endurance Athletes Time Efficient Training Secrets For Breakthrough Fitness. Paperback /softback. By Don Fink, Melanie Fink. Lovereading IronFit Strength Training and Nutrition for Endurance Athletes Time Efficient Training Secrets For Breakthrough Fitness - shop the best deal online on thebookbug.co.uk

Category: Books

Merchant: LoveReading

Product ID: 9780762782949

Get the best deal now

My website utilises affiliate links when you click my 'Get the best deal now' buttons. If you buy something through one of these links, I may earn a little commission, at no extra cost to you.

I have relationships with many of the top online retailers (purchasing, shipping and returns will be handled directly by them) which enables me to offer the best deal online for the Lovereading IronFit Strength Training and Nutrition for Endurance Athletes Time Efficient Training Secrets For Breakthrough Fitness and many other similar products - which will appear below, to enhance your online shopping experience.

For even more great deals on Lovereading Books, click the link.

Similar Products

Waterstones IronFit Strength Training and Nutrition for Endurance Athletes

Price: £12.99

Brand: Waterstones

Description: Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e. g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, Iron Fit® Stregth Training. provides concise and easy-to-follow information. Don and Melanie Fink of Iron Fit® have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. Their innovative approaches to strength training and nutrition not only complement an athlete's sport-specific training, but they do so in the most time-efficient and enjoyable way possible. Multi-sport and multi-leveled, this book provides 27 specific program schedules - 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment. 4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan. Waterstones IronFit Strength Training and Nutrition for Endurance Athletes - shop the best deal online on thebookbug.co.uk

Category: Books
Delivery cost: 2.99
ISBN: 9780762782949

Merchant: Waterstones
Product ID: 9780762782949
Lovereading Be IronFit Time-Efficient Training Secrets for Ultimate Fitness

Price: £13.49

Brand: Lovereading

Description: Be Iron Fit Time-Efficient Training Secrets for Ultimate Fitness. Paperback /softback. By Don Fink, Melanie Fink. Lovereading Be IronFit Time-Efficient Training Secrets for Ultimate Fitness - shop the best deal online on thebookbug.co.uk

Category: Books

Merchant: LoveReading
Product ID: 9781493017829
Waterstones Be IronFit

Price: £14.99

Brand: Waterstones

554 ratings

Description: The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams | ??from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more. Waterstones Be IronFit - shop the best deal online on thebookbug.co.uk

Category: Books
Delivery cost: 2.99
ISBN: 9781493017829

Merchant: Waterstones
Product ID: 9781493017829
Waterstones The Strength and Conditioning Bible

Price: £20.00

Brand: Waterstones

Description: Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete. Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level. Providing a strong scientific rationale for an athletic approach to training so you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning programme. An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism. You will be able develop a customisable and realistic fitness programme and with the knowledge gleaned from the book, you will develop and enjoy productive and pain-free workouts for years to come.

Category: Books
Delivery cost: 2.99
ISBN: 9781472908971

Merchant: Waterstones
Product ID: 9781472908971
Waterstones Extreme Fitness

Price: £19.99

Brand: Waterstones

Description: Who's going to guide you when your military boot camp class is over? What's going to help you prepare for the next boot camp challenge? With the aid of superb line artworks, SAS and Elite Forces Guide: Extreme Fitness demonstrates to the reader how special forces soldiers are trained to reach and maintain peak physical fitness. The book explores the different training methods to build up physical strength, speed, agility and endurance, across running, swimming, weight training, circuit training and triathlon events. In addition, it addresses the importance of diet and nutrition, injuries and rest, and using mental fitness to help physical health. With more than 300 easy-to-follow artworks, training tips and workouts used by the U.S. Navy SEA Ls and British Royal Marines, Extreme Fitness is the definitive guide for the person who wants to be their best.

Category: Books
Delivery cost: 2.99
ISBN: 9781838862954

Merchant: Waterstones
Product ID: 9781838862954
Waterstones Training for the Uphill Athlete

Price: £26.50

Brand: Waterstones

800 ratings

Description: Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands-down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength. This is an authoritative but accessible training manual for athletes and coaches who feel most alive in the mountains or pushing the uphill ascent. Distance running, ski mountaineering, skimo, and skyrunning are becoming increasingly popular all over the world, and are often undertaken by the same person during a single year. This book collects the scientifically backed and athlete-tested wisdom and experience of three of the best uphill athletes and coaches and extrapolates both to educate outdoor athletes of all stripes to perform their best. The book includes the same mix of theory, application, and experiential essays from experts in the field, as well as instructional illustrations as in Training for the New Alpinism. Contributions by Kilian Jornet increase the worldwide appeal of the book.

Category: Books
Delivery cost: 0.00
ISBN: 9781938340840

Merchant: Waterstones
Product ID: 9781938340840
Waterstones Performance Nutrition

Price: £16.99

Brand: Waterstones

Description: Performance Nutrition provides an overview of how nutrition can be used to maximize human performance. Starting with the end in mind, each chapter takes the reader from the science through to the practical application, making the science of sports nutrition accessible. The book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; improve competition performance (whether for football or for the Tour de France), and finally, lose weight safely and effectively to maximize performance.

Category: Books
Delivery cost: 2.99
ISBN: 9781785002229

Merchant: Waterstones
Product ID: 9781785002229
Waterstones Strength Training Past 50

Price: £20.99

Brand: Waterstones

Description: Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you'll find these topics: - 83 exercises for free weights, machines, bands, and balls - 30 workouts for increasing size, endurance, and strength - Sport-specific programs for tennis, golf, cycling, running, and more - Eating plans and nutrition advice for adding lean muscle and losing fat Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.

Category: Books
Delivery cost: 2.99
ISBN: 9781450497916

Merchant: Waterstones
Product ID: 9781450497916
Waterstones The Complete Guide to Strength Training Methods

Price: £25.99

Brand: Waterstones

Description: Finally, the strength training book you've been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increasestrength,power,hypertrophy,endurance,flexibility, andcardiovascular capacity. Sport performance coach Keven Arseneault has spent over 20 years reading, researching, and testing various methods to determine the best training techniques. In The Complete Guide to Strength Training Methods, he assembles these into a comprehensive resource that allows you to add variety and get the most from your workouts. Each method is presented on a single page that highlights the technique's advantages and disadvantages, effects on different aspects of fitness, and trainer tips. The page also has a prescription table that includes intensity or load, reps, and sets. This practical approach provides you with everything you need to incorporate the method into your program immediately. Throughout, you will find programming tips to help you create your own training plan to fit your individual needs. The eight sample programs provided can be followed as is or used as a blueprint for personalized programs. Whether you are a fitness enthusiast working out at home, a serious gym goer, an athlete, or a strength or fitness professional, The Complete Guide to Strength Training Methods is the comprehensive yet practical resource you need to keep your workouts fresh, challenging, and on point to reach your goals.

Category: Books
Delivery cost: 0.00
ISBN: 9781718216693

Merchant: Waterstones
Product ID: 9781718216693
Waterstones The Science of Climbing Training

Price: £25.00

Brand: Waterstones

Description: When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none - although you might be shocked by the science behind some popular methods. The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route.

Category: Books
Delivery cost: 0.00
ISBN: 9781839811821

Merchant: Waterstones
Product ID: 9781839811821

Lovereading IronFit Strength Training and Nutrition for Endurance Athletes Time Efficient Training Secrets For Breakthrough Fitness

Similar Products

Waterstones IronFit Strength Training and Nutrition for Endurance Athletes

Lovereading Be IronFit Time-Efficient Training Secrets for Ultimate Fitness

Waterstones Be IronFit

Waterstones The Strength and Conditioning Bible

Waterstones Extreme Fitness

Waterstones Training for the Uphill Athlete

Waterstones Performance Nutrition

Waterstones Strength Training Past 50

Waterstones The Complete Guide to Strength Training Methods

Waterstones The Science of Climbing Training