Waterstones Mindfulness in Wild Swimming
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Price: £12.99
Brand: Waterstones
Description: Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips. With expert insight and personal anecdotes, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.
Category: Books
Merchant: Waterstones
Product ID: 9780711288195
Delivery cost: 2.99
ISBN: 9780711288195
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