Waterstones Neal's Yard Remedies Healing Foods
509 ratings
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Price: £19.99
Brand: Waterstones
Description: Cook your way to lifelong healthly living Take control of your life and your health through what you eat with Neal's Yard Remedies Healing Foods. This book will show you exactly which parts of ingredients are beneficial for you and how to optimise their super-food potential. Written with the experts at Neal's Yard, experts in holistic, healthy living, featuring over 200 functional foods, from carrots to clementines, with notes to highlight the bits that are best for you and how to get to the goodness fast. Make your way through over 130 recipes that heal and take advantage of daily plans to help you eat the right foods to target a particular area of health. Whether you're looking for the best ways to use exotic foods or simply wish to find out which everyday staples will help address a particular health problem, Neal's Yard Remedies Healing Foods will give you all the information you need to use healing foods from around the world.
Category: Books
Merchant: Waterstones
Product ID: 9781409324645
Delivery cost: 2.99
ISBN: 9781409324645
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Author: Pomegranate Peaches
Rating: 5
Review: I ordered this book because I wanted a book about good health, tips and a good explanation of why certains foods are good for you. When I recieved it I thought it looked lovely. I flicked quickly and was put off initially as I just loads of recipes. However this changed quickly. You have a whole section listing fruits, vegetables, fungi, seeds & sprouts, herbs, grains, pulses, spices, fats & oils, meats, fish and other. In each catergory you have a detailed explanation of why they benefit you, how to get the best from it and how to use. Along with an accompanying photo & more tips. To be honest not all fruits are listed but perhaps there is a reason for this. Maybe not all fruits are actually as nutritional as the ones NYR have written about. Now these aren't recioes with quantities but more ingredients for meals to help benefit whichever health concern you have. Then you have a recipe chooser. Based on the health concern you have and then you can pick which meal of the day etc. Then you have the actual recipes with quantities and how to cook. Finally you have a supplements section explaining which and why certain supplements will benefit you. And an index by health area. After that, you then have recipes that heal. Including subjects as heart health, good digestion, liver health, skin health, healthy joints, boosted energy, stress relief, men's health, women's health & healthy pregnancy. In conclusion, this is a very informative book. I love that one day you could be feeling depressed and you can turn to this book and choose a recipe to boost you brain health and mood. Or perhaps you're looking for foods to help with age related degeneration, detox, eye health, blood pressure, skin problems, insomnia etc etc. These are all listed and give you a page number to turn with a suggestion. Finally - within the time of me placing this order to me recieving the book, it had been reduced further. This is not a complain to NYR, Amazon this isn't fair.
Author: Shadowspawn
Rating: 4
Review: Everything you need to know about healthy eating and healing yourself from the inside and out.
