Lovereading Rainy Brain, Sunny Brain The New Science of Optimism and Pessimism

Lovereading Rainy Brain, Sunny Brain The New Science of Optimism and Pessimism
Zoom
 
SCROLL DOWN
TO EXPLORE MORE
 

Price: £9.89

Brand: Lovereading

 

Description: Rainy Brain, Sunny Brain The New Science of Optimism and Pessimism. Paperback /softback. By Elaine Fox.

 

Category: Books

Merchant: LoveReading

Product ID: 9780099547556

 
LoveReading logo
 

My website utilises affiliate links when you click my 'Get the best deal now' buttons. If you buy something through one of these links, I may earn a little commission, at no extra cost to you.

 

I have relationships with many of the top online retailers (purchasing, shipping and returns will be handled directly by them) which enables me to offer the best deal online for the Lovereading Rainy Brain, Sunny Brain The New Science of Optimism and Pessimism and many other similar products - which will appear below, to enhance your online shopping experience.

 

For even more great deals on Lovereading Books, click the link.

 

Similar Products

  • Waterstones Rainy Brain, Sunny Brain

    Price: £10.99

    Brand: Waterstones

     
    3.9 out of 5 stars

    93 ratings

     

    Description: Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? These are easy questions for most of us to answer, because our personality types are hard-wired into our brains. As pioneering psychologist and neuroscientist Elaine Fox has discovered, our outlook on life reflects our primal inclination to seek pleasure or avoid danger | ??inclinations that, in many people, are healthily balanced. But when our 'fear brain' or 'pleasure brain' is too strong, the results can be disastrous, as those of us suffering from debilitating shyness, addiction, depression, or anxiety know all too well. Luckily, anyone suffering from these afflictions has reason to hope. Stunning breakthroughs in neuroscience show that our brains are more malleable than we ever imagined. In Rainy Brain, Sunny Brain, Fox describes a range of techniques | ??from traditional cognitive behavioural therapy to innovative cognitive bias retraining exercises | ??that can actually alter our brains' circuitry, strengthening specific thought processes by exercising the neural systems that control them. The implications are enormous: lifelong pessimists can train themselves to think positively and find happiness, while pleasure-seekers inclined toward risky or destructive behavior can take control of their lives. Drawing on her own cutting-edge research, Fox shows how we can retrain our brains to brighten our lives and learn to flourish. With keen insights into how genes, life experiences and cognitive processes interleave together to make us who we are, Rainy Brain, Sunny Brain revolutionises our basic concept of individuality. We learn that we can influence our own personalities, and that our lives are only as 'sunny' or as 'rainy' as we allow them to be.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9780099547556

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9780099547556

     
  • Waterstones Brain Power

    Price: £9.99

    Brand: Waterstones

     

    Description: An essential guide to living better for longer, Brain Power breaks down the science behind brain function and reveals why sleep, exercise, diet and even socializing are so important for our health. What does it mean to have a healthy, happy brain, and why is it so important to look after our grey matter? Comprehensive and illuminating, this is an essential and up-to-date examination of how lifestyle choices impact our ability to maintain a healthy brain. Focusing on important areas such as diet, sleep, exercise, brain training and emotions, Brain Power explains the science behind what really affects our brains, as well as providing practical tips and exercises to improve and support brain function into old age.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781789296471

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781789296471

     
  • Waterstones The Brain Book

    Price: £20.00

    Brand: Waterstones

     
    4.7 out of 5 stars

    289 ratings

     

    Description: This award-winning science book uses the latest findings from neuroscience research and brain-imaging technology to take you on a journey into the human brain. CGI artworks and brain MRI scans reveal the brain's anatomy in unprecedented detail. Step-by-step sequences unravel and simplify the complex processes of brain function, such as how nerves transmit signals, how memories are laid down and recalled, and how we register emotions. The book answers fundamental and compelling questions about the brain: what does it means to be conscious, what happens when we're asleep,and are the brains of men and women different? Written by award-winning author Rita Carter, this is an accessible and authoritative reference book to a fascinating part of the human body. Thanks to improvements in scanning technology, our understanding of the brain is changing fast. Now in its third edition, the Brain Book provides an up-to-date guide to one of science's most exciting frontiers. With its coverage of over 50 brain-related diseases and disorders - from strokes to brain tumours and schizophrenia - it is also an essential manual for students and healthcare professionals. Waterstones The Brain Book - shop the best deal online on thebookbug.co.uk

    Category: Books

    Delivery cost: 2.99

    ISBN: 9780241302255

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9780241302255

     
  • Waterstones Brain Coach

    Price: £9.99

    Brand: Waterstones

     

    Description: Although we all know that the adage 'we only use ten per cent of our brain' is a myth, the truth is that the brain has to cope with so much information from so many sources, it's no wonder that at stressful times we can feel mental fatigue and anxiety. In The Brain Coach, Dr Gareth Moore has developed a programme of exercises, techniques and tips that will help you overcome mental strain, increase your brain function and train your brain. Containing exercises and tests that target specific issues as well as general puzzles that will make sure your brain gets an 'all brain' workout every day over the specially devised 40-day programme, you will learn how to optimize the performance of your brain, how 'downtime' for your brain can enhance your mental powers, how to spark your creativity, improve your vocabulary for clearer thinking, deal with unhelpful brain responses - and much more besides. Train your brain and regain your mental agility using the timed and focused exercises in The Brain Coach - and you will see a difference in just 40 days.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781789290196

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781789290196

     
  • Lovereading The Brain That Changes Itself Stories of Personal Triumph from the Frontiers of Brain Science

    Price: £9.89

    Brand: Lovereading

     

    Description: The Brain That Changes Itself Stories of Personal Triumph from the Frontiers of Brain Science. Paperback /softback. By Norman Doidge.

    Category: Books

     
    LoveReading logo

    Merchant: LoveReading

    Product ID: 9780141038872

     
  • Lovereading Life Lessons from a Brain Surgeon The New Science and Stories of the Brain

    Price: £9.89

    Brand: Lovereading

     

    Description: Life Lessons from a Brain Surgeon The New Science and Stories of the Brain. Paperback /softback. By Dr Rahul Jandial.

    Category: Books

     
    LoveReading logo

    Merchant: LoveReading

    Product ID: 9780241338704

     
  • Waterstones Usborne Book of the Brain and How it Works

    Price: £12.99

    Brand: Waterstones

     
    4.7 out of 5 stars

    134 ratings

     

    Description: This visually astonishing story takes children on a journey into and through the brain. Simple but beautifully illustrated metaphors explain the different jobs that our brains do, and how they use brain cells to accomplish them. From the senses to sleep, memories to making decisions, this book brings the wonder of brains and brain science to life. Waterstones Usborne Book of the Brain and How it Works - shop the best deal online on thebookbug.co.uk

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781474950589

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781474950589

     
  • Waterstones Brain Food

    Price: £10.99

    Brand: Waterstones

     

    Description: I cannot recommend this book enough' Dr Rupy Aujla' Your diet affects your body but it also affects your brain. Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are. Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximizing our brain power. Reveals the foods that will keep your brain in tip-top shape AND prevent dementia' Daily Mail'A critically important book. If you want to keep and save your brain you have to get your food right. Brain Food will help you do just that in a delicious, easy way' Daniel G. Amen, author of Memory Rescue.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9780241381779

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9780241381779

     
  • Waterstones Ten Ways to Build a Brilliant Brain

    Price: £9.99

    Brand: Waterstones

     

    Description: A fun and practical guide to making your brain brilliant, from well-being expert Nicola Morgan. Build a brilliant brain with this fun and practical guide for young people from award-winning well-being expert Nicola Morgan. From the benefits of the right food, sleep and exercise, to how to be creative, curious and resilient, discover the incredible science and top advice to make your brain the best it can be. Packed with fascinating facts and brain boosting activities, this illustrated guide gives you the power to build your brilliant brain!. Waterstones Ten Ways to Build a Brilliant Brain - shop the best deal online on thebookbug.co.uk

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781406395419

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781406395419

     
  • Lovereading Mother Brain Separating Myth from Biology - the Science of the Parental Brain

    Price: £18.00

    Brand: Lovereading

     

    Description: Mother Brain Separating Myth from Biology - the Science of the Parental Brain. Hardback. By Chelsea Conaboy.

    Category: Books

     
    LoveReading logo

    Merchant: LoveReading

    Product ID: 9781474618366