Waterstones Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks
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Price: £16.99
Brand: Waterstones
Description: MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression. This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:- A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks.- Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life.- True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief. Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.
Category: Books
Merchant: Waterstones
Product ID: 9781529336467
Delivery cost: 2.99
ISBN: 9781529336467
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Author: Kindle Customer
Rating: 5
Review: Found the book insightful, useful and challenging. It framed the area in a way that was accessible and guided the work progressively. Would highly recommend it.
Author: A. R.
Rating: 2
Review: So, this is a book with some useful tips about managing emotions. In that regard, I think that it could be well useful for everybody. The problem appears when the author starts assuming that infectious diseases are a product of the mind, or starts mixing concepts that make no sense, like karmic vibrations and quantum physics. I am a biologist with a PhD myself and some of the stuff he claims to be totally true makes no sense at all. Please, be aware of that. Those assumptions are dangerous in general and can prevent people to look for proper medical attention.
