Waterstones Running until You’re 100: A Guide to Lifelong Running (5th edition)

Waterstones Running until You’re 100: A Guide to Lifelong Running (5th edition)
Zoom
 
SCROLL DOWN
TO EXPLORE MORE
 

Price: £14.95

Brand: Waterstones

 

Description: Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run® method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury. Also included is advice on nutrition and fat burning as well as how to determine current fitness level, set appropriate goals, and stay injury free. Using these run-walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains. With this book, anyone can run until they're 100. Waterstones Running until You’re 100: A Guide to Lifelong Running (5th edition) - shop the best deal online on thebookbug.co.uk

 

Category: Books

Merchant: Waterstones

Product ID: 9781782551652

Delivery cost: 2.99

ISBN: 9781782551652

 
Waterstones logo
 

My website utilises affiliate links when you click my 'Get the best deal now' buttons. If you buy something through one of these links, I may earn a little commission, at no extra cost to you.

 

I have relationships with many of the top online retailers (purchasing, shipping and returns will be handled directly by them) which enables me to offer the best deal online for the Waterstones Running until You’re 100: A Guide to Lifelong Running (5th edition) and many other similar products - which will appear below, to enhance your online shopping experience.

 

For even more great deals on Waterstones Books, click the link.

 

Similar Products

  • Waterstones 1001 Running Tips

    Price: £25.00

    Brand: Waterstones

     

    Description: 1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running. This is no standard instruction manual - it is much more useful than that. This is a huge collection of small tips to make a real difference to your running, whether you're just starting out and aiming to run for 30 minutes without stopping or if you're training for your first marathon - this book will improve your running. The myriad of topics featured include starting out, setting goals, training plans, injury, nutrition, safety, kit, running with your dog, navigation, sleep deprivation, running in all weathers, racing, fell running and music. Robbie's unique and accessible style will keep you entertained and, most importantly, he'll motivate you to keep enjoying running, overcome obstacles getting in your way and to become the best runner you can!.

    Category: Books

    Delivery cost: 0.00

    ISBN: 9781839810664

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781839810664

     

  • Waterstones The Tao of Running

    Price: £12.95

    Brand: Waterstones

     

    Description: The Tao of Running brings a fresh and unique perspective to the topic of running. It offers readers multiple ways to significantly deepen, enlighten, and enrich their running experiences Introduces a unique and bold new treatment of the topic of running.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781782550754

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781782550754

     

  • Waterstones The Psychology of Running

    Price: £12.99

    Brand: Waterstones

     

    Description: Why do people run? How can I improve my running performance? Will running help me feel better? The Psychology of Running provides a unique insight into why running is such a popular form of exercise and competition. From evolutionary perspectives on why humans have needed to run and how our bodies have adapted for this function, to discussing evidence-based interventions that can improve running performance, the book delves into the psychological motivations and benefits of running. The book also considers ways in which running can be used for social change and life skill development, highlighting how such a simple activity can have benefits for our physical and mental health. Providing proven psychological strategies and techniques to help improve running performance and boost our individual self-belief, The Psychology of Running shows us how we can enjoy running, no matter our age or ability.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781032068619

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781032068619

     

  • Lovereading Trail Running The Art of Running Free

    Price: £23.39

    Brand: Lovereading

     

    Description: Trail Running The Art of Running Free. Paperback /softback. By Doug Mayer, Brian Metzler, Brendan Leonard.

    Category: Books

     
    LoveReading logo

    Merchant: LoveReading

    Product ID: 9782940481897

     

  • Waterstones Dartmoor Trail and Fell Running

    Price: £15.99

    Brand: Waterstones

     

    Description: Dartmoor Trail and Fell Running, outlines some of the best trail and fell running routes the national park has to offer. Whether it be climbing over the rugged, northern 600m tors, or tearing along an 18th century leat from a Napoleonic prison, this off-road running guide has options to suit all tastes and abilities. Its aim is to highlight the best of what Dartmoor has to offer for the runner. Whether you are an experienced, weather-beaten trail warrior looking to explore a set of different trails, or a lean, mean road running machine keen to mix it up and add a bit of trail work to your training. The routes included in this guide are not by any means the limit. Indeed, there is an abundance of other routes available, but understanding where to run is often a barrier. This book is just your starting point.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781906095840

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781906095840

     

  • Waterstones In the Running

    Price: £9.99

    Brand: Waterstones

     

    Description: Running isn't a hobby, it's a way of life. Runners run to be the best they can be, to challenge who they are, to inspire others and to champion their cause. From the woman who ran for three and a half days without sleep, to the 61-year-old man who broke records in an 875-km ultramarathon, this collection of unforgettable stories will inspire anyone who's ever pounded the pavement to keep on running and enjoy every minute of this liberating sport. Waterstones In the Running - shop the best deal online on thebookbug.co.uk

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781849538862

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781849538862

     

  • Waterstones The Little Book of Running

    Price: £6.99

    Brand: Waterstones

     

    Description: This handy trivia book is packed with everything you need to know about running, including potted history, quirky facts, sayings and hints about the planet's most popular exercise form. It includes running philosophy and advice on how to get more out of your daily run. From science to humour, tips to tales, it runs the reader through everything they need to know about pounding the pavement. This pocket-sized guide to running is the perfect gift for runners of all ages and experience levels.' Running is the greatest metaphor for life, because you get out of it what you put into it' Oprah Winfrey, talk-show host, actress and producer, as seen on Huffington Post. In 2011, Belgian runner Stefaan Engels set the record for the most consecutive marathons run - 365. He was 49 years of age. A study at the University of Oxford concluded that the post-run buzz people get after running is sparked by cannabinoids - the same substance that's found in marijuana. Waterstones The Little Book of Running - shop the best deal online on thebookbug.co.uk

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781800690059

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781800690059

     

  • Waterstones Running with the Pack

    Price: £9.99

    Brand: Waterstones

     

    Description: Most of the serious thinking I have done over the past twenty years has been done while running.' Mark Rowlands has run for most of his life. He has also been a professional philosopher. And for him the two - running and philosophising - are inextricably connected. In Running with the Pack he tells us about the most significant runs of his life: from the entire day he spent running as a boy in Wales, to the runs along French beaches and up Irish mountains with his beloved wolf Brenin, and through Florida swamps more recently with his dog Nina. Woven throughout the book are profound meditations on mortality, middle age and the meaning of life. This is a highly original and moving book that will make the philosophically inclined want to run, and those who love running become intoxicated by philosophical ideas.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781847082633

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781847082633

     

  • Lovereading Running is My Therapy NEW EDITION

    Price: £9.89

    Brand: Lovereading

     

    Description: Running is My Therapy NEW EDITION. Paperback /softback. By Scott Douglas.

    Category: Books

     
    LoveReading logo

    Merchant: LoveReading

    Product ID: 9781615195817

     

  • Waterstones The Art of Running Faster

    Price: £20.99

    Brand: Waterstones

     
    4.5 out of 5 stars

    605 ratings

     

    Description: Whether you're old, young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve! Any runner can tell you that the sport isn't just about churning out miles day in and day out. Runners have a passion, dedication and desire to go faster, longer and further. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to overcome the obstacles that prevent you from running faster, more comfortably and with greater focus. Customise your training programme to emphasise the development of speed, strength and stamina to ensure you reach that next level of performance and blow past the competition. Reviews of this title are through UK and European running websites and magazines including Running Fitness and Runner's World. Email campaign to contacts interested in running. This title is featured in Human Kinetics' monthly Fit News E-Newsletter sent to over 10,000 subscribers. It is also featured on Human Kinetics' Health & Fitness Blog.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9780736095501

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9780736095501