The Book Depository Strength and Conditioning for Endurance Running by Richard Blagrove
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Price: £21.99
Brand: The Book Depository
Description: Strength and Conditioning for Endurance Running : Paperback : The Crowood Press Ltd : 9781847979872 : 1847979874 : 01 Nov 2015 : Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury. The Book Depository Strength and Conditioning for Endurance Running by Richard Blagrove - shop the best deal online on thebookbug.co.uk
Category: Books
Merchant: The Book Depository
Product ID: 9781847979872
MPN: 1847979874
GTIN: 9781847979872
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