Waterstones Teaching Body Positive Yoga

Waterstones Teaching Body Positive Yoga
Zoom
 
SCROLL DOWN
TO EXPLORE MORE
 

Price: £18.99

Brand: Waterstones

 

Description: Drawing on the philosophy and history of the body positivity movement, Donna Noble presents a radical re-examination of teaching inclusive yoga classes by breaking down stereotypes and demystifying yoga. By sharing accessible tools for everything from marketing a body-positive class to setting the scene in the space, using appropriate language and considering consent and touch, Noble demonstrates why every body is a yoga body - no matter what shape or size. With guidance on modifying poses for larger bodies, as well as chair-based sequences, this resource helps yoga teachers to ensure that the benefits of yoga are available to everyone. With practical tips, as well as information on social justice and body-positive yoga off the mat, Teaching Body Positive Yoga is a well-rounded resource that gives yoga teachers the confidence to host inclusive and welcoming classes for all.

 

Category: Books

Merchant: Waterstones

Product ID: 9781787753358

Delivery cost: 2.99

ISBN: 9781787753358

 
Waterstones logo
 

My website utilises affiliate links when you click my 'Get the best deal now' buttons. If you buy something through one of these links, I may earn a little commission, at no extra cost to you.

 

I have relationships with many of the top online retailers (purchasing, shipping and returns will be handled directly by them) which enables me to offer the best deal online for the Waterstones Teaching Body Positive Yoga and many other similar products - which will appear below, to enhance your online shopping experience.

 

For even more great deals on Waterstones Books, click the link.

 

Similar Products

  • Waterstones Light on Life

    Price: £16.99

    Brand: Waterstones

     

    Description: A must-have for anyone who practises yoga or is interested in the teachings of the East. B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, The Divine Body to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life.' Iyengar knows what the body needs, and he's introduced to the West the Easterner's best path to health and well-being' - TIME Magazine' Revelations from a lifetime of studying yoga' - The Washington Post 'Light on Life is rich in yoga philosophy and methodology. But unlike his previous writings, this new book is full of autobiographical anecdotes' - The New York Times' Mr Iyengar reveals in Light on Life the 'heart of yoga' that he personally discovered through more than 70 years of disciplined, daily practice. [including] the precise ways that yoga can transform our lives and help us live in harmony with the world around us' - Yoga Journal' The Michelangelo of yoga' - BBC TV.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781529319774

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781529319774

     

  • Waterstones Yoga for Everyone

    Price: £12.99

    Brand: Waterstones

     

    Description: Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving something for everyone to love. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, you can explore variations and modifications to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific health benefits each pose has on your body. Dive straight in to discover: -A visually illustrated yoga guide showcasing diversity in people and their mixed fitness abilities -50 yoga exercises with a minimum of 3 modifications for varying body types -10 sequences that combine the above-mentioned exercise-Expert information in Yoga and how to incorporate these exercises into everyday life For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is yoga for real people! Once you familiarise yourself with the yoga exercises that best suit you and your abilities, you'll begin to notice the benefits of yoga and positive changes they have on your body, whether it's your enhanced flexibility, your improved posture or your stronger core. What a rewarding experience for readers! Yoga for Everyone aims to teach readers that with a little modification, anyone can practise Yoga, perfect their poses and become stronger and more confident as you go. Whether you want to structure your sun salutation or demand more from your downward dog, this all-encompassing yoga book will be your one-stop guide to achieving perfection with each pose no matter your physical ability, and learn some top tips on yoga anatomy along the way. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a low-impact exercise, Yoga for Everyone can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9780241398951

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9780241398951

     

  • Waterstones The Yoga Box - A Card Deck

    Price: £14.99

    Brand: Waterstones

     

    Description: Yoga is a restorative, mindful and gentle practice that can strengthen your body while helping you centre yourself in the moment. Use yoga to relax, improve your flexibility, focus your mind and connect with your spiritual side just by gently easing your body into poses that boost your physical and mental wellbeing. With 50 poses to choose from and guidance on how to select the poses that suit your needs and how to move between them smoothly, as well as relaxing breathing exercises and meditative mantras that help you inhabit your body, The Yoga Box will help you incorporate yoga into your life as a daily practice, a warm-up, or just a moment of relaxation. Whether you want to include a pose or two in your morning routine or want to combine the poses into a custom flow that's uniquely yours, The Yoga Deck will help you find the poses you need to stretch your body and support your spirit. Waterstones The Yoga Box - A Card Deck - shop the best deal online on thebookbug.co.uk

    Category: Books

    Delivery cost: 2.99

    ISBN: 9780753735220

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9780753735220

     

  • Waterstones Yoga of the Subtle Body

    Price: £16.99

    Brand: Waterstones

     
    4.7 out of 5 stars

    408 ratings

     

    Description: Yoga of the Subtle Body unites practical somatic concepts and wisdom teachings in this guide to the anatomy of the physical, mental, emotional, and subtle bodies. Tias Little is a master teacher, and he brings his precise instruction to the wisdom teachings and philosophy of hatha yoga. He offers us a guided tour of the body's structure and physical anatomy, then uses this new structural awareness as grounds for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. We come to see how the body is not separate from the psychospiritual forces that animate it. Further, Tias offers readers clear, insightful yoga, pranayama, and meditation exercises that apply these body-mind principles. Essential reading for all serious students and teachers of yoga.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781611801026

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781611801026

     

  • Waterstones The Classic Yoga Bible

    Price: £14.99

    Brand: Waterstones

     

    Description: Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities. Waterstones The Classic Yoga Bible - shop the best deal online on thebookbug.co.uk

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781841813684

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781841813684

     

  • Waterstones Yoga for Real Life

    Price: £14.99

    Brand: Waterstones

     
    4.6 out of 5 stars

    85 ratings

     

    Description: Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes believes passionately that yoga can be enjoyed by everyone, young and old. Her unique style of yoga and meditation for modern living is based on Kundalini yoga, which works on inner energy centres (' Chakras'), combining poses, breathing, chanting and meditation for a full mind-body workout. Both deeply enjoyable and uplifting, it has made her one of the most in-demand yoga instructors in the world. Whether you're fit and flexible or haven't sat cross-legged since childhood, Yoga for Real Life is an easy to use guide, packed full of yoga advice and insights designed to give the reader the confidence to deal with life's everyday challenges - and really make a positive change. From de-stressing and dealing with matters of the heart, to unlocking creative potential and coping with children, families and aging, Yoga for Real Life is an indispensable guide, sumptuously illustrated with the photographs by David Loftus - Jamie Oliver's photographer - to getting the most from your daily routine, for the rest of your life.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9780857895776

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9780857895776

     

  • Waterstones The Naked Yoga Effect

    Price: £15.99

    Brand: Waterstones

     

    Description: Naked Yoga expert Doria Gani recounts her own transformational journey to help you challenge your hang ups, combat shame and develop new body positive attitudes. In this inspirational story, discover how Doria overcame critical illness, learned to deal with unexpected consequences for her life as a woman, and set out on a new path to reconnect with her soul. Enjoy the benefits and freedom that practising Naked Yoga can bring and discover your true self - with no barriers, limitations or social constraints. With Naked Yoga, you really can learn to love your body and heal your mind. Includes photographs and instructions for practising Naked Yoga either at home or in a group. Naked Yoga expert Doria Gani recounts her own transformational journey to help you challenge your hang ups, combat shame and develop new body positive attitudes. In this inspirational story, discover how Doria overcame critical illness, learned to deal with unexpectedconsequences for her life as a woman, and set out on a new path to reconnect with her soul. Enjoy the benefits and freedom that practising Naked Yoga can bring and discover your true self - with no barriers, limitations or social constraints. With Naked Yoga, you really can learn to love your body and heal your mind. Includes photographs and easy instructions for practising Naked Yoga either at home or in a group. Waterstones The Naked Yoga Effect - shop the best deal online on thebookbug.co.uk

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781913641115

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781913641115

     

  • Lovereading The Art and Business of Teaching Yoga The Yoga Professional's Guide to a Fulfilling Career

    Price: £14.39

    Brand: Lovereading

     

    Description: The Art and Business of Teaching Yoga The Yoga Professional's Guide to a Fulfilling Career. Paperback /softback. By Amy Ippoliti, Taro Smith.

    Category: Books

     
    LoveReading logo

    Merchant: LoveReading

    Product ID: 9781608682270

     

  • Lovereading Every Body Yoga Let Go of Fear, Get On the Mat, Love Your Body

    Price: £12.59

    Brand: Lovereading

     

    Description: Every Body Yoga Let Go of Fear, Get On the Mat, Love Your Body. Paperback /softback. By Jessamyn Stanley.

    Category: Books

     
    LoveReading logo

    Merchant: LoveReading

    Product ID: 9780761193111

     

  • Waterstones The Professional Yoga Teacher's Handbook

    Price: £16.99

    Brand: Waterstones

     

    Description: For yoga teachers at every stage of their careers - not a what-to-teach guide but a how-to-teach guide There's so much more to teaching yoga than doing yoga -- from building a relationship with a studio (or opening your own) to navigating client relationships, publicising classes, and avoiding burnout. Sage Rountree has been training yoga teachers for over a decade, and she's heard the same concerns over and over: How can I help my students best? How can I keep my teaching fresh? How can I make smart choices around my schedule, my money, and the next steps in my career? The Professional Yoga Teacher's Handbook speaks directly to these concerns in a warm, friendly voice --boosting teachers' confidence in their ability to construct a heartfelt, balanced class, and to build a career that suits them. Rountree includes stories from her own experience, journal prompts, and thoughtful workbook exercises to help aspiring yoga teachers discern their path, and to provide current yoga teachers with much-desired continuing education. Includes guidance on adapting your teaching to online platforms. This is the book every yoga teacher needs!.

    Category: Books

    Delivery cost: 2.99

    ISBN: 9781472985859

     
    Waterstones logo

    Merchant: Waterstones

    Product ID: 9781472985859